TOP 30 Self improvement in Sonoma, California

24 results found

Sonoma County Counseling is a leading mental health institution located in Windsor, California. We offer a wide range of counseling services to support individuals, couples, and families in overcoming life's challenges. Our team of experienced and compassionate therapists provide personalized care to help clients improve their mental well-being and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sonoma County Counseling is here to help. Visit us at 8733 Lakewood Drive to take the first step towards a healthier and happier life.

Sonoma County Martial Arts is a premier gym and health store located at 541 Martin Avenue in Rohnert Park, California. Our institution offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are looking to learn a new skill, get in shape, or simply have fun, Sonoma County Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Angela Sitka, LMFT, Therapy and Counseling in Santa Rosa offers individual psychotherapy for adults looking to improve their relationships. Located at 930 Mendocino Avenue in Santa Rosa, California, Angela Sitka is a Licensed Marriage and Family Therapist specializing in helping clients overcome issues such as anger, anxiety, and low self-esteem that may be affecting their relationships. As an Acceptance and Commitment Therapist, Angela is trained to help individuals move forward and break free from feeling stuck in life. Whether you are dealing with breakups, divorce, relationship anxiety, or simply want to improve your relationships, Angela Sitka is here to help. Conveniently located near Downtown Santa Rosa, Angela also offers online therapy for clients in California. If you are in Santa Rosa, Windsor, Sebastopol, Rohnert Park, Petaluma, or Sonoma County, Angela Sitka, LMFT, Therapy and Counseling is here to support you on your journey to better relationships.

Welcome to Redwood Self Storage, your trusted storage solution in Cotati, California! Conveniently located at 425 Houser Street, just a minute from Highway 101, our facility is perfect for residents and businesses in Cotati, Rohnert Park, and the surrounding areas. Whether you need to store a few personal items or your entire household, we have a range of storage units to fit your needs, from economy 5x5 units to spacious 10x30 units. At Redwood Self Storage, we prioritize your convenience and security. Our newly renovated office space and updated gated entry ensure a seamless experience from start to finish. Renting a unit is simple with our online platform, allowing you to complete all necessary documentation without visiting the office. Our on-site manager is always available to provide expert guidance and excellent customer service.

Windows Health Clinic is an innovative mental health care institution located at 7 Page Street in Cotati, California. Our clinic offers a range of services aimed at providing individuals with the tools they need to navigate the challenges of life. From psychotherapy to medication management, we are dedicated to helping our clients unlock their potential for health and wellness. At Windows Health Clinic, we believe in a holistic approach to mental health care. Our team of highly skilled clinicians is committed to providing affordable and accessible individual therapy services. We accept various insurance providers, including Aetna, Blue Shield, United Healthcare, CIGNA, and more. Additionally, we can provide a superbill for submission to insurance companies for reimbursement.

Muir Wood Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 6851 Cold Springs Road, Penngrove, California. Specializing in treating mental health and substance use disorders in teens aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside, California. With a focus on kindness and compassion, our clinicians work with teen boys and girls separately to explore and process sensitive issues while learning to manage and overcome their challenges. Licensed by the California Department of Social Services and certified by the California Department of Health Care Services, Muir Wood offers a state-recognized learning program accredited by the Western Association of Schools and Colleges to maintain continuity with home schools. In-network with major insurers, our evidence-based practices and multidisciplinary approach ensure exceptional care for teens struggling with various mental health and substance use issues.

The Rolfing Practice of Bernhard Radle, located at 412 Red Hill Avenue in San Anselmo, California, offers a unique approach to health and wellness. Bernhard Radle, a Certified Advanced Rolfer™, HP, CMT, MA, specializes in Rolfing Structural Integration, Visceral Manipulation, Biodynamic Cranio Sacral, Movement, and SourcePoint therapies. With over 30 years of experience, Bernhard has helped clients achieve pain relief and improved function through his holistic approach to bodywork. Bernhard's practice is focused on creating a dialogue with his clients to address their individual needs and goals. He offers Rolfing sessions and house visits in the San Francisco Bay Area, with practice rooms in San Anselmo and San Francisco. Bernhard serves clients in San Francisco, Marin, and Sonoma Counties, specializing in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, SourcePoint Therapy, Prenatal- and Postnatal Bodywork, and Visceral Manipulation. Whether you are seeking pain relief, improved mobility, or overall better health, Bernhard Radle is dedicated to supporting you on your journey to wellness. Book a session with Bernhard today to experience the transformative benefits of Rolfing and holistic bodywork therapies.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

North Bay Metabolic and Bariatric Surgery Institute is a part of MarinHealth, offering world-class care in Sonoma, California. Our commitment to the people of the North Bay is evident in our state-of-the-art facilities, including the recently opened MarinHealth Medical Center. With a focus on delivering the best medical care, we provide a range of services from emergency care to maternity and surgical suites. Our team has earned numerous awards and accreditations, ensuring the highest standards of patient care. At North Bay Metabolic and Bariatric Surgery Institute, we are dedicated to helping our community live their healthiest lives. Come visit us at 651 1st Street West and let us help you get closer to your best self.

Cortney Harper, MD is a part of MarinHealth, located at 75 Rowland Way in Novato, California, United States. As a healthcare institution, we are dedicated to providing world-class care to the people of the North Bay region. Our commitment to the community extends beyond just medical care - we believe in helping our patients live their best, healthiest lives. At Cortney Harper, MD, we are proud to be a part of MarinHealth, which includes the new MarinHealth Medical Center and a network of clinics across Marin, Sonoma, and Napa counties. Our partnership with UCSF ensures that we deliver the highest standard of care to our patients.

Sally Boero, MD is a part of the MarinHealth medical network located at 165 Rowland Way in Novato, California, United States. As a doctor specializing in health, Dr. Boero and her team are dedicated to providing world-class care to the people of the North Bay. The institution is committed to helping individuals live their healthiest lives, offering a range of medical services from the new MarinHealth Medical Center to clinics across Marin, Sonoma, and Napa counties. With a focus on excellence and patient care, Sally Boero, MD actively pursues awards and certifications to ensure the highest standards are met. The institution's state-of-the-art facilities, including the Emergency/Trauma department and Maternity Care Center, reflect their commitment to delivering top-quality care. Whether you are in need of medical assistance or simply looking to improve your overall health, Sally Boero, MD is dedicated to helping you get closer to your best self.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

Chang's Tae Kwon Do is a premier martial arts institution located in Santa Rosa, California. Our dedicated instructors provide high-quality instruction in the ancient Korean martial art of Tae Kwon Do. At our facility on Sonoma Avenue, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to learn a new form of exercise or want to become a black belt, Chang's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards better health and self-improvement.

Valley of the Moon Taekwondo is a premier health institution located in the heart of Sonoma, California. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Valley of the Moon Taekwondo has something to offer for everyone. Come visit us at 276 East Napa Street and start your journey to a healthier, stronger you today!

Let's Roll Jiu Jitsu and Wrestling Club in Vallejo is a premier health institution located at 3760 Sonoma Boulevard in Vallejo, California. Our club offers top-notch training in the disciplines of Jiu Jitsu and Wrestling, helping individuals of all skill levels improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it the perfect place to learn and grow. Join us at Let's Roll Jiu Jitsu and Wrestling Club and start your journey towards a healthier and more confident you!

Combat Fitness is a premier health institution located at 4380 Sonoma Boulevard in Vallejo, California. Our state-of-the-art facility offers a variety of fitness programs and classes designed to help you reach your health and wellness goals. From high-intensity interval training to martial arts and self-defense classes, Combat Fitness provides a dynamic and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our experienced instructors are here to guide and motivate you every step of the way. Join us at Combat Fitness and start your journey to a healthier, happier you today.

Coach B Performance is a premier fitness and wellness institution located in Sonoma, California, United States. Our team of experienced coaches are dedicated to helping our clients reach their health and fitness goals through personalized training programs and expert guidance. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, Coach B Performance is committed to helping you achieve success. Our state-of-the-art facility offers a variety of training options, including one-on-one coaching, group classes, and specialized workshops. Come visit us today and start your journey to a healthier, happier you with Coach B Performance.

Seronio’s Island Bred Martial Arts is a premier health institution located at 3467 Sonoma Boulevard in Vallejo, California, United States. Our facility offers top-notch martial arts training that focuses on physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at Seronio’s Island Bred Martial Arts and embark on a journey towards improved health and well-being.

Miro's Taekwondo / Gracie Jiu-Jitsu Vallejo is a premier health institution located in Vallejo, California. We offer top-notch training in both Taekwondo and Gracie Jiu-Jitsu, providing our students with the skills and techniques needed to excel in martial arts. Our experienced instructors are dedicated to helping each individual reach their full potential, both physically and mentally. Join us at 4300 Sonoma Boulevard for a unique and challenging experience that will improve your fitness, self-defense skills, and overall well-being.

Beyond Coping is a health institution located at 766 West Napa Street, Sonoma, California, United States. With additional locations in San Francisco, Corte Madera, St. Helena, and Oakland, Beyond Coping offers a holistic approach to healthcare, recognizing that medical conditions impact more than just the body and emotional well-being involves more than just the mind. The institution is wheelchair accessible at all locations, providing a welcoming and inclusive environment for all patients.

Kathy Allard, PHD, Psychologist is a Psychological Corporation located at 710 West Napa Street in Sonoma, California. Dr. Allard is a licensed psychologist with a specialization in various areas of mental health and well-being. The institution offers a range of psychological services including therapy, counseling, and assessments to help individuals overcome challenges and improve their overall mental health. With a focus on evidence-based practices and a compassionate approach, Dr. Allard and her team strive to provide personalized care to each client. Whether dealing with anxiety, depression, trauma, or other mental health issues, clients can trust in the expertise and support of the professionals at Kathy Allard, PHD, Psychologist.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.