Self improvement in San Luis Obispo, California

Central Coast Aiki Kendo is a martial arts institution located at 6996 Ontario Road in San Luis Obispo, California. The school offers classes in both Aikido and Kendo, traditional Japanese martial arts that focus on self-defense, discipline, and personal development. Students of all ages and skill levels are welcome to join our welcoming and supportive community, where experienced instructors provide expert guidance and instruction. Whether you are looking to improve your physical fitness, learn self-defense techniques, or cultivate mental focus and discipline, Central Coast Aiki Kendo has something to offer. Come visit us and discover the benefits of practicing these ancient martial arts in a modern setting.

Loba Muay Thai is a premier gym and health institution located at 1257 Laurel Lane in San Luis Obispo, California, United States. Specializing in the art of Muay Thai, our facility offers top-notch training and instruction for individuals of all skill levels. Our experienced coaches and state-of-the-art facilities provide the perfect environment for those looking to improve their physical fitness, mental strength, and self-defense skills. Join us at Loba Muay Thai and unleash your inner warrior today!

Pit.Fit is a premier gym and health institution located at 3536 South Higuera Street in San Luis Obispo, California. Our brand new, larger location offers state-of-the-art equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, Pit.Fit has everything you need to succeed. Visit us at 3536 S. Higuera Suite 230 and start your journey to a healthier lifestyle today.

Paragon Brazilian Jiu-Jitsu & Muay Thai Atascadero is a health institution located at 8665 El Camino Real in Atascadero, California, United States. Our academy is dedicated to providing high-quality training in Brazilian Jiu-Jitsu and Muay Thai, with experienced instructors and a supportive community atmosphere. We also have additional locations in San Luis Obispo, including our Elite Muay Thai Academy. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to improve your skills, Paragon Brazilian Jiu-Jitsu & Muay Thai Atascadero is the perfect place for you to train and grow. Join us today and start your journey towards physical fitness and martial arts mastery.

SDS-Krav Maga is a renowned health institution located at 3250 South Higuera Street in San Luis Obispo, California. Specializing in self-defense and fitness training, SDS-Krav Maga offers a unique program that combines the principles of Krav Maga with cardiovascular exercises to improve physical fitness and mental strength. With experienced instructors and a supportive community, students can learn valuable self-defense techniques while getting in shape and boosting their confidence. Join SDS-Krav Maga today and take the first step towards a healthier and safer lifestyle.

The Daito-ryu Aikijujutsu Kodokai Hombu Dojo is a traditional Japanese martial arts institution dedicated to the ancient art of aikijujutsu. Located at 6996 Ontario Road in San Luis Obispo, California, this dojo is the headquarters for the Kodokai organization in the United States. Classes at the Hombu Dojo focus on teaching students self-defense techniques, physical conditioning, and mental discipline. The instructors at the Daito-ryu Aikijujutsu Kodokai Hombu Dojo are highly trained and experienced in the art of aikijujutsu, providing students with a safe and supportive environment to learn and grow. Whether you are a beginner or an experienced martial artist, this institution offers a unique opportunity to improve your health and well-being through the practice of aikijujutsu.

Shotokan Karate is a traditional Japanese martial arts institution located at 1020 Southwood Drive in San Luis Obispo, California. The school offers classes for students of all ages and skill levels, focusing on the principles of discipline, respect, and self-improvement. With highly experienced instructors and a welcoming atmosphere, Shotokan Karate is the perfect place to learn and practice this dynamic and powerful martial art. Join us and start your journey towards physical fitness, mental strength, and personal growth today.

Studio Z Pilates is a premier fitness institution located at 3596 Broad Street in San Luis Obispo, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to help clients improve their strength, flexibility, and overall health. The experienced instructors at Studio Z Pilates are dedicated to helping each individual reach their fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced Pilates practitioner, Studio Z Pilates has something to offer for everyone. Join us at Studio Z Pilates and start your journey to a healthier and happier you.

World Rhythm & Motion Studio is a vibrant and dynamic dance and fitness institution located at 3422 Miguelito Court in San Luis Obispo, California. Our studio offers a wide range of classes that cater to all levels of experience, from beginners to advanced dancers. Whether you're looking to learn a new dance style, improve your fitness level, or simply have fun and meet new people, our experienced instructors are here to help you achieve your goals. Join us at World Rhythm & Motion Studio and let the music move you!

Empower Sports Massage is a health and spa institution located at 3480 South Higuera Street in San Luis Obispo, California. Our goal is to make individuals stronger and more confident in controlling their lives and claiming their strength. At Empower, you can book sessions for Hardstyle Kettlebell, Pilates, or Foundation Training™. What sets us apart is our clinical and analytical approach to health and fitness. Our practitioners are knowledgeable in movement, coaching, and bodywork, and have the ability to simplify the complexity of health and fitness for our clients. Visit Empower Sports Massage to start your journey towards a stronger and more confident you.

Shakti Wellness Studio is a premier gym and health facility located at 11573 Los Osos Valley Road in San Luis Obispo, California. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Whether you are looking to build strength, improve flexibility, or simply unwind and relax, our experienced instructors are here to support you every step of the way. Come visit Shakti Wellness Studio and discover a new level of vitality and well-being.

Club Pilates is a premier Pilates studio located at 209 Madonna Road in San Luis Obispo, California. As a top-notch gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Club Pilates is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something to offer everyone looking to enhance their physical fitness and mental clarity.

Certified Massage Therapist is a reputable institution located at 715 Santa Maria Avenue in San Luis Obispo, California, United States. Our skilled and experienced massage therapists are certified professionals who provide a wide range of therapeutic massage services to help clients relax, rejuvenate, and heal. Whether you are seeking relief from muscle tension, stress, or chronic pain, our team is dedicated to providing personalized care and tailored treatment plans to meet your individual needs. With a commitment to excellence and a focus on holistic wellness, Certified Massage Therapist is the ideal destination for those looking to improve their overall well-being through the healing power of massage therapy.

Jennifer Shepard, LMFT, LPCC is a mental health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California. Jennifer Shepard is a licensed Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC) who provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Jennifer helps her clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jennifer Shepard is dedicated to helping you achieve emotional wellness and personal growth.

Michael W Regier, Ph.D. is a highly experienced marriage, couples, and individual counselor and therapist located in San Luis Obispo, California. Dr. Regier specializes in helping individuals and couples navigate relationship challenges, improve communication, and strengthen emotional connections. With a warm and compassionate approach, he provides a safe space for clients to explore their feelings and work towards positive change. Whether you are facing marital difficulties, struggling with personal issues, or simply seeking guidance and support, Dr. Regier is dedicated to helping you achieve greater happiness and fulfillment in your life. Visit his office at 1540 Marsh Street to begin your journey towards a healthier and more harmonious relationship.

SLO Coastal Therapy is a health institution located at 1333 Johnson Avenue in beautiful San Luis Obispo, California. Our dedicated team of therapists provides a wide range of services to help individuals improve their mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Heather Thomas LMFT Therapist is a health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California, United States. This institution is dedicated to providing therapy services by licensed marriage and family therapist, Heather Thomas. With a focus on mental health and emotional well-being, Heather Thomas offers individual, couples, and family therapy sessions to help clients navigate through life's challenges and improve their overall quality of life. With a compassionate and personalized approach, Heather Thomas LMFT Therapist strives to create a safe and supportive environment for clients to explore their thoughts, feelings, and relationships.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Mackenzie McFarland Therapy is a health institution located at 11573 Los Osos Valley Road in San Luis Obispo, California. We offer a range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists provides personalized care and support to help clients navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, we are here to help you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Linda Lindstrom Therapy is a leading health institution located at 1129 Marsh Street in San Luis Obispo, California, United States. Specializing in therapy services, our team of experienced professionals provides top-quality care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized treatment plans and compassionate support, Linda Lindstrom Therapy is dedicated to helping clients achieve lasting healing and growth. Contact us today to start your journey towards a healthier, happier life.

Melissa Wheelock, LMFT is a health institution located at 1411 Marsh Street in San Luis Obispo, California. Melissa Wheelock is a licensed marriage and family therapist, offering professional counseling services to individuals, couples, and families. With a compassionate and personalized approach, Melissa helps clients navigate through challenges, improve relationships, and achieve personal growth. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Melissa Wheelock, LMFT is here to support you on your journey to wellness.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Camille Johnson, LMFT is a mental health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. As a Licensed Marriage and Family Therapist, Camille Johnson provides counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Camille Johnson helps clients develop coping strategies, improve communication, and strengthen relationships. Whether you are struggling with anxiety, depression, or relationship issues, Camille Johnson, LMFT is here to help you on your journey to emotional wellness and personal growth.

Cristy Chavez, Licensed Marriage and Family Therapist, located at 11573 Los Osos Valley Road in San Luis Obispo, California, is a health institution focused on helping individuals improve their mental well-being. The institution's name, Beautiful Beeing Therapy, was inspired by the therapist's son, whose nickname is Bee, and the importance of being present in the moment. Cristy Chavez aims to empower clients to embrace their true selves, overcome challenges such as anxiety and depression, and strengthen their relationships through true connection. As a PDA Affirming Therapist, Cristy Chavez offers specialized support and utilizes evidence-based techniques to help clients achieve their goals. By incorporating mindfulness, self-awareness, self-compassion, and acceptance, Cristy Chavez guides clients towards personal growth and healing. Clients have praised her for her attentive listening, insightful feedback, and ability to address barriers to progress.

Tidelands Counseling is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our team of experienced counselors provide professional and compassionate mental health services to individuals, couples, and families in need. We offer a variety of therapeutic approaches to address a wide range of issues such as anxiety, depression, trauma, and relationship problems. Our goal is to empower our clients to navigate life's challenges and improve their overall well-being. Visit us at Tidelands Counseling for personalized care and support on your journey to mental wellness.

Melissa Monji, M.S., LMFT is a licensed Marriage and Family Therapist located at 956 Walnut Street, San Luis Obispo, California. She specializes in helping individuals and couples dealing with everyday stress, anxiety, and relationship issues. Melissa understands the pressures that can come with stress and anxiety, and offers sensitivity, tools, and information to help manage these challenges. She also focuses on improving self-esteem and strengthening relationships, as they greatly impact one's well-being. Melissa frequently works with Cal Poly students, from freshman to master's level, and has insights into the university's culture and resources. University students often face many changes and important decisions, and Melissa provides support in navigating these transitions.

David C. Lichti, LMFT is a mental health institution located at 11573 Los Osos Valley Road in San Luis Obispo, California. As a Licensed Marriage and Family Therapist, David C. Lichti offers professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, David C. Lichti strives to create a safe and supportive environment for clients to explore their emotions, improve communication, and develop healthy coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, David C. Lichti is dedicated to helping you navigate your path to healing and personal growth.

Austin Nystrom LCSW is a health institution located in San Luis Obispo, California, United States. Specializing in holistic therapy, the institution aims to improve the wellbeing and connection to self and others of each client. The therapist, Austin Nystrom, utilizes a holistic approach that addresses mental, emotional, and somatic experiences. With an eclectic style and modalities such as Internal Family Systems and Cognitive Behavioral Therapy, clients can heal and thrive while dealing with trauma, stress, anxiety, and more. Austin offers a free 15-minute consultation to help clients feel more comfortable with beginning therapy. Contact Austin Nystrom LCSW at 530-212-0288 (Call and text) or 805-590-9703 (Call only) or email at austin@austinnystrom.com. In-person therapy sessions are available at 486 Marsh Street, San Luis Obispo.

Sarah Becker, LMFT is a health institution located at 1415 Higuera Street in San Luis Obispo, California, United States. At Sarah Becker, LMFT, you can improve your personal energy exponentially and explore infinite possibilities for optimal health and well-being. The institution believes that at various points in your life, you have been able to shine through and overcome challenges. However, there may have been times when you felt like you were just getting through, and now you are ready to address what's really going on and get clear minded about things. The institution encourages you to trust your inner voice and hunger for change, as you have already done the heavy lifting and are ready to explore new possibilities for your life. Be open to going further and rebooting your life at Sarah Becker, LMFT.

John Roorda, LCSW is a health institution located at 1407 Garden Street in San Luis Obispo, California, United States. It is led by licensed clinical social worker John Roorda, who provides expert therapy and counseling services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, John Roorda, LCSW offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, John Roorda, LCSW is dedicated to helping you navigate through life's challenges and improve your overall quality of life.