TOP 30 Self defense techniques in San Francisco, California

Wauriman Borges Brazilian Jiu Jitsu / BJJ is a premier martial arts institution located at 356 El Camino Real in San Bruno, California. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors offer top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to take your training to the next level, our classes cater to all levels of experience. Join us at Wauriman Borges BJJ and embark on a journey towards better health and self-improvement through the practice of Brazilian Jiu Jitsu.

Welcome to the Five Animals Kung Fu Academy, located at 2408 19th Avenue in San Francisco, California. As a health-focused institution, we are dedicated to providing martial arts and fitness training to the West Portal/Parkside community. Our academy offers a variety of classes for all ages and fitness levels, including Kids Kung Fu, Teen & Adult Kung Fu, Kickboxing, and our popular fitness bootcamp program, KO FIT. We are committed to helping our students build strength, endurance, and confidence in a supportive and empowering environment.

The Health & Wellness Arts Center, located at 1437 Rivera Street in San Francisco, California, is a hub for training the mind, body, and spirit. Specializing in martial arts, Chi Kung, Reiki, and yoga, our center offers a unique approach to overall well-being. Our founder, James, has over thirty years of experience studying various disciplines from Japanese, Korean, Chinese, and Indian origins. By incorporating daily practice of these arts, he has found a way to maintain a conditioned mind, body, and spirit, creating balance in life. Under the guidance of Master Bell at First Tang Soo Do of Fremont, our center offers classes in martial arts, karate, Tang Soo Do, fitness, kids karate, energy work, Chi Kung, and Reiki. Whether you are looking to improve your physical fitness, mental focus, or spiritual connection, our programs cater to individuals of all ages and skill levels.

The Traditional Chen Taiji School is a renowned institution located at 1647 Taraval Street in San Francisco, California. This school specializes in the practice and teaching of Chen-style Taiji, a traditional Chinese martial art known for its health benefits and self-defense techniques. Students at the Traditional Chen Taiji School can expect to receive expert instruction in Taiji forms, qigong exercises, and meditation practices to improve physical fitness, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this school offers a welcoming and supportive environment for all levels of students looking to cultivate their mind-body connection through the ancient art of Taiji.

Colhado Brazilian Jiu-Jitsu Academy is a premier health institution located at 603 Taraval Street in San Francisco, California. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Join us at Colhado Brazilian Jiu-Jitsu Academy and experience the benefits of this dynamic and empowering form of exercise.

Parkside Jiujitsu is a premier martial arts institution located in the heart of San Francisco, California. Situated at 2455 Taraval Street, our facility offers top-notch training in the art of Brazilian Jiujitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Parkside Jiujitsu welcomes individuals of all levels to join our welcoming and supportive community. Come visit us and experience the benefits of training at our health-focused institution.

Pacific Wushu is a renowned health institution located at 33 Vicente Street in San Francisco, California, United States. Specializing in the ancient Chinese martial art of Wushu, this institution offers a unique approach to physical fitness and overall well-being. With expert instructors and a welcoming atmosphere, Pacific Wushu is dedicated to helping individuals of all ages and fitness levels achieve their health goals through the practice of Wushu. Whether you are looking to improve your strength, flexibility, or mental focus, Pacific Wushu is the perfect place to start your journey to a healthier lifestyle.

S F Taekwondo Center is a premier martial arts institution located in the heart of San Francisco, California. Our center offers traditional Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are looking to improve your physical health, learn self-defense techniques, or develop mental focus, S F Taekwondo Center is the place for you. Join us at 3469 Mission Street and start your journey to a healthier and stronger you today.

AB Mixed Martial Arts Academy, located at 2975 San Bruno Avenue in San Francisco, California, is a premier gym and health institution that focuses on improving overall health and fitness through the practice of mixed martial arts. Rated as the #1 San Francisco Brazilian Jiu-Jitsu Academy, AB MMA offers a fun, safe, and engaging environment for individuals looking to get in shape and learn self-defense techniques. The academy offers a variety of classes, including NO-GI BJJ for close combat techniques, AB Cardio Conditioning for cardio endurance, and a free trial for all classes except for Muay Thai. The experienced instructors at AB MMA are dedicated to helping students achieve their fitness goals and improve their martial arts skills.

Beliso Karate School is a renowned martial arts institution located in the heart of San Francisco, California. Our school focuses on teaching traditional karate techniques and self-defense skills in a safe and supportive environment. With experienced instructors and a strong sense of community, students of all ages and skill levels can improve their physical fitness, mental discipline, and overall well-being. Join us at 3342 Cesar Chavez Street and discover the benefits of training at Beliso Karate School.

Navarro's Kenpo Karate & Gym is a premier fitness and self-defense institution located in San Francisco, California. Our gym offers a wide range of classes including Arnis/Eskrima, Kenpo Karate, Muay Thai Kickboxing, Grappling, Core Body Fitness, and many other forms of Martial Arts Fitness for both adults and children. Whether you are looking to improve your self-defense skills, get in shape, or build muscle, our experienced instructors are here to help you reach your goals. Due to COVID-19 safety regulations, we now require appointments for new members and in-person inquiries. Please call (415) 550-1694 to schedule a visit. Thank you for your cooperation.

Bill Grossman's School of Kenpo Karate is a renowned institution located at 114 Hazelwood Drive in South San Francisco, California. Specializing in the martial art of Kenpo Karate, this school offers a comprehensive program that focuses on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to helping individuals reach their full potential. With a strong emphasis on health and wellness, Bill Grossman's School of Kenpo Karate provides a safe and supportive environment for students to develop their physical and mental strength. Join us today and start your journey towards becoming a skilled martial artist.

Omine Karate Dojo is a premier martial arts institution located in South San Francisco, California. Our dojo is dedicated to promoting physical and mental well-being through the practice of traditional karate. With a focus on discipline, respect, and self-improvement, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 115 El Campo Drive to experience the benefits of karate for your health and overall wellness.

Mike de Jesus Brazilian Jiu Jitsu is a premier health institution located at 233 El Camino Real in South San Francisco, California, United States. Specializing in the art of Brazilian Jiu Jitsu, our instructors are highly skilled and experienced in teaching students of all levels. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your techniques, our classes cater to all skill levels. Join us at Mike de Jesus Brazilian Jiu Jitsu and experience the physical and mental benefits of this dynamic martial art.

Serao Academy - Brazilian Jiu-Jitsu is a renowned institution located at 580 North Rengstorff Avenue in Mountain View, California, United States. As a health-focused academy, it offers top-notch training in Brazilian Jiu-Jitsu, catering to both beginners and experienced practitioners. With a strong reputation in the martial arts community, Serao Academy is known as "the place" to learn Brazilian Jiu-Jitsu in the San Francisco Bay Area. Testimonials from professionals like Eugene Robinson, an MMA Writer/Analyst, attest to the high quality of instruction and welcoming atmosphere at the academy. For those looking to improve their skills and fitness in a supportive environment, Serao Academy is the ideal choice. Contact them at info@seraoacademy.com for more information.

American Taekwondo Associates is a premier martial arts institution located in the heart of San Francisco, California. Our dedicated team of instructors is committed to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you're a beginner looking to improve your overall health or an experienced martial artist seeking to refine your technique, our classes cater to students of all skill levels. Join us at 1201 Church Street and discover the transformative power of Taekwondo at American Taekwondo Associates.

Healthy Martial Arts Training is a premier institution located on Dolores Street in San Francisco, California, United States. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals in a safe and supportive environment. Join us at Healthy Martial Arts Training and start your journey towards a healthier, stronger, and more confident you.

Kung Fu is a traditional Chinese martial arts institution located at 156 2nd Street in San Francisco, California. Our focus is on promoting physical and mental well-being through the practice of Kung Fu. Our experienced instructors offer classes for all levels, from beginners to advanced students. Join us to improve your strength, flexibility, coordination, and self-defense skills while also relieving stress and improving your overall health. Experience the benefits of Kung Fu training at our welcoming and supportive community in the heart of San Francisco.

Barrios Martial Arts is a premier health institution located at 1756 18th Street in San Francisco, California, United States. Our skilled instructors offer a variety of martial arts classes for all ages and skill levels, promoting physical fitness, mental well-being, and self-defense techniques. Join us and experience the benefits of martial arts training in a supportive and welcoming environment.

COMA Fight is a cutting-edge health institution located at 255 King Street in the vibrant city of San Francisco, California, United States. Specializing in combat sports and fitness training, COMA Fight offers a range of programs designed to help individuals improve their physical fitness, mental strength, and self-defense skills. With experienced trainers and state-of-the-art facilities, COMA Fight is dedicated to helping individuals achieve their health and wellness goals through challenging and dynamic workouts. Join us at COMA Fight and unleash your inner warrior!

Ving Tsun Sito is a health institution located at 897 Folsom Street in San Francisco, California. Our institution offers classes in the traditional martial art of Ving Tsun, also known as Wing Chun, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all levels improve their strength, agility, and confidence. Join us at Ving Tsun Sito to embark on a journey towards better health and self-improvement through the practice of this ancient martial art.

California Martial Athletics - Muay Thai is a premier gym located in the heart of San Francisco, California. We specialize in the ancient art of Muay Thai, offering top-notch training and instruction for all skill levels. Our experienced coaches are dedicated to helping you reach your fitness and martial arts goals, whether you're a beginner looking to get in shape or an experienced fighter wanting to sharpen your skills. With a focus on technique, discipline, and conditioning, our classes provide a challenging yet rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge. Come visit us at 1217 Polk Street and discover the transformative power of Muay Thai at California Martial Athletics.

YC Wong Kung Fu Studio is a renowned health institution located in the heart of San Francisco, California. Specializing in the ancient art of Kung Fu, the studio offers a holistic approach to physical fitness and mental well-being. With a team of experienced instructors led by Master YC Wong, students of all levels can learn traditional Kung Fu techniques and improve their strength, flexibility, and balance. The studio's welcoming atmosphere and dedication to individualized instruction make it the perfect place to embark on a journey to improved health and self-discovery. Visit YC Wong Kung Fu Studio at 819A Sacramento Street and start your transformation today.

Shisei Aiki Dojo is a health institution located at 432 North Canal Street in South San Francisco, California, United States. This dojo specializes in the practice of Aikido, a Japanese martial art that focuses on harmonizing with an opponent's energy and redirecting it. At Shisei Aiki Dojo, students can improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Shisei Aiki Dojo offers classes for all levels. Join us and start your journey towards better health and well-being today.

The Japan Karate Association/American Federation Institute located at 1625 Bush Street in San Francisco, California, is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese karate. With a focus on physical fitness, mental discipline, and self-defense techniques, the institute offers a comprehensive training program for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your technique, the Japan Karate Association/American Federation Institute provides a supportive and challenging environment for personal growth and development. Join us and experience the benefits of karate training for both body and mind.

Universal Martial Arts Academy, Inc. is a premier health institution located in the heart of San Francisco, California. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or mental discipline, our experienced instructors are here to help you achieve your goals. Join us at 727 Leavenworth Street and experience the transformative power of martial arts at Universal Martial Arts Academy, Inc.

Alliance BJJ SF Bay is a premier Brazilian Jiu-Jitsu institution located in the heart of San Francisco, California. Our team of experienced instructors are dedicated to helping students improve their physical fitness, mental acuity, and self-defense skills through the practice of this martial art. Our state-of-the-art facility at 1625 Bush Street offers a welcoming and supportive environment for individuals of all ages and skill levels to train and grow. Join us at Alliance BJJ SF Bay and experience the transformative power of Jiu-Jitsu in your life.

Bay Jiu-Jitsu is a gym located at 1628 Post Street in San Francisco, California. We offer comprehensive grappling and self defense classes for both competitive and recreational practitioners. Our world-class programs cater to both kids and adults in Mill Valley and San Francisco. At Bay Jiu-Jitsu, we provide a warm, friendly, and challenging environment for all our members. Whether you are looking to improve your self defense skills, get a good workout, or train for competition, our classes are designed to transform you in just 3-6 months.

Romulo Melo Brazilian Jiu-Jitsu is a premier gym located at 1313 Mason Street in San Francisco, California. Specializing in the art of Brazilian Jiu-Jitsu, our institution offers top-notch training in a friendly and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our experienced instructors are here to help you reach your goals. Join us at Romulo Melo Brazilian Jiu-Jitsu and take your health and fitness to the next level.

Infinite Martial Arts is a premier health institution located at 2830 Baker Street in San Francisco, California. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. With a focus on personal growth and development, Infinite Martial Arts is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and experience the transformative power of martial arts!