TOP 10 Self care techniques for anxiety and depression in Orange, California

Orange Psychiatric Medical Group is a health institution located at 31493 Rancho Pueblo Road in Temecula, California, United States. We are dedicated to helping individuals uncover their true potential and lead fulfilling lives. Our solution-focused psychiatry group offers tailored therapy approaches to help resolve challenges and overcome negative perceptions that may be hindering personal growth. Whether you are seeking support through a difficult situation or ready to make positive changes in your life, our team is here to work with you towards achieving your goals. Additionally, many of our providers are bilingual or multilingual, offering services in various foreign languages. Take a step closer to a new you and embark on a journey towards growth and well-being with Orange Psychiatric Medical Group.

The Mental Health Association-Orange is a health institution located at 22471 Aspan Street in Lake Forest, California, United States. This organization is dedicated to promoting mental wellness and providing support for individuals struggling with mental health issues. With a team of compassionate professionals, they offer a range of services including therapy, support groups, and educational resources to help individuals on their journey to recovery. The Mental Health Association-Orange strives to create a safe and welcoming environment where individuals can receive the care and support they need to improve their mental well-being.

Be Well Orange Campus is a leading health institution located at 265 South Anita Drive in Orange, California, United States. Our campus is dedicated to promoting wellness and providing top-notch healthcare services to our community. With a team of skilled professionals and state-of-the-art facilities, we offer a wide range of health programs and treatments to help individuals achieve their optimal well-being. Whether you are seeking preventive care, treatment for a specific ailment, or simply looking to improve your overall health, Be Well Orange Campus is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.

Orange County Psychology is a leading health institution located at 795 Windward Way in Costa Mesa, California, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing top-quality care and support to individuals seeking help with their mental health issues. We offer a wide range of services including therapy, counseling, and psychological assessments to help our clients achieve emotional well-being and personal growth. At Orange County Psychology, we are committed to helping our community thrive and lead healthier, more fulfilling lives.

The DBT Center of Orange County Newport Beach is a renowned health institution located at 4299 Macarthur Boulevard in Newport Beach, California. Specializing in Dialectical Behavior Therapy (DBT), this center offers comprehensive and evidence-based treatment for individuals struggling with emotional dysregulation, mood disorders, and other mental health challenges. With a team of experienced therapists and psychologists, the DBT Center provides personalized care and support to help clients achieve lasting emotional wellness and stability. Whether you are seeking individual therapy, group therapy, or skills training, the DBT Center of Orange County Newport Beach is dedicated to helping you on your journey towards healing and recovery.

Orange County Depression & Anxiety Family Therapy is a health institution located at 2030 East 4th Street in Santa Ana, California, United States. The institution specializes in working with individuals who are struggling with depression and anxiety, as well as survivors of abuse and trauma. The therapist firmly believes in the success that clients have already achieved and aims to support them in rediscovering their vibrancy and reaching their goals. By redirecting negative energy and translating emotional language, clients can achieve peace of mind and improve their mental health. The therapist's collaborative approach ensures that both sides win and that clients can bring their best skills to the table in their journey towards healing.

Orange County Counseling & Coaching Center is a leading health institution located at 2238 North State College Boulevard in Fullerton, California, United States. Our center offers a range of counseling and coaching services to support individuals in achieving their mental health and personal growth goals. Our team of experienced and compassionate therapists and coaches are dedicated to providing personalized care and guidance to help our clients navigate life's challenges and thrive. Whether you are seeking therapy for anxiety, depression, or relationship issues, or looking for support in achieving personal and professional goals, Orange County Counseling & Coaching Center is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Self Help Orange County is a trusted health institution located at 2101 North Main Street in Santa Ana, California. Specializing in providing support and resources for individuals seeking to improve their mental and emotional well-being, Self Help Orange County offers a variety of services and programs to help individuals achieve their health goals. Whether you are in need of counseling, therapy, or support groups, the dedicated team at Self Help Orange County is committed to providing personalized care and guidance to help you on your journey to better health.

Piper Walsh, Ph.D. Orange County Counseling is a health institution located at 3551 Camino Mira Costa, San Clemente, California, United States. Dr. Walsh offers South Orange County counseling and psychology services to individuals, couples, and families. She believes in the transformative process of therapy, guiding her clients through a journey of renewal, recovery, and re-embracement of life. Whether through phone, video platform appointments, or in-person sessions, Dr. Walsh provides a safe and supportive environment for her clients to address personal concerns and psychological issues. With compassion, humor, and personalized care, she helps her clients overcome emotional, relational, and professional challenges. Serving clients in San Clemente, Dana Point, Laguna Beach, and surrounding areas, Dr. Walsh's goal is to empower individuals, couples, and families to confidently move forward into a new chapter of their lives. Contact Dr. Walsh at (949) 370-4726 or email info@southoccounseling.com to begin your journey towards healing and growth.

Located in Escondido, California, the InPsych Center offers individual therapy, couples counseling, and group support services both in-person and through telehealth therapy. Since 2001, our team of experienced therapists has been providing personalized and integrative care for the mind, body, and spirit, helping clients reach their highest potential. Our therapists are not on any managed care panels, but clients with PPO insurance can use out-of-network benefits when working with one of our fully licensed therapists. Simply pay for your session out of pocket, submit a statement to your insurance company, and they may reimburse you directly. We serve San Diego, Orange, and Riverside Counties for in-person services, and the entire state of California for online teletherapy. Contact us at 127 East 3rd Avenue to schedule an appointment and start your journey towards healing and growth.

Orange County Clinical Psychotherapy is a leading mental health institution located at 18881 Von Karman Avenue in Irvine, California, United States. Our team of experienced and compassionate therapists specialize in providing high-quality psychotherapy services to individuals, couples, and families. We offer a supportive and nurturing environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Our goal is to help clients develop healthier coping mechanisms and improve their overall quality of life. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

Orange County Psychotherapy is a trusted mental health institution located at 1020 El Camino Real in Tustin, California. Our team of experienced therapists provides compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. At Orange County Psychotherapy, we are committed to providing a safe and welcoming space for all individuals seeking mental health support.

Orange County Health & Psychology is a leading institution located in Irvine, California, United States. Specializing in health and psychology services, our dedicated team of professionals is committed to providing comprehensive care and support to individuals in need. With a focus on holistic well-being and mental health, we offer a wide range of services to address physical, emotional, and psychological needs. Our convenient location at 62 Discovery makes it easy for residents of Orange County to access quality healthcare and counseling services. Trust Orange County Health & Psychology to help you achieve optimal health and wellness.

The Mental Health Association of Orange County is located at 1971 East 4th Street in Santa Ana, California. This health institution is dedicated to improving the quality of life for Orange County residents affected by mental illness through direct service, advocacy, education, and information dissemination. If you or someone you know is in need of mental health services, assistance is available. The MHA relies on community volunteers to support their programs and services, so your time can make a difference in the lives of those in recovery. Donations and in-kind support are also appreciated to help make a lasting impact on individuals in recovery. One success story involves Patty, who was living with untreated mental illness on the streets for years until MHA outreach worker Juan Lopez helped her access services and secure housing. Patty now volunteers at the Multi-Service Center, assisting others on their journey to recovery. Register for the 2024 Meeting of the Minds Mental Health Conference to learn more about mental health advocacy and support.

Orange County Concierge Psychology & Consulting is a premier health institution located in Huntington Beach, California. Our team of experienced psychologists and consultants provide personalized and high-quality mental health services to individuals and families in the Orange County area. Our convenient location at 2130 Main Street offers a comfortable and welcoming environment for clients to receive the care and support they need. Whether you are seeking therapy, counseling, or consulting services, our dedicated team is here to help you achieve your wellness goals. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Julie Y. Chen Nelson, Acupuncturist is a health institution located at 657 Camino De Los Mares in San Clemente, California. Specializing in acupuncture and herbal medicine, this practice serves the communities of San Clemente, Dana Point, San Juan Capistrano, Laguna Beach, and Mission Viejo in Orange County. With a focus on natural healing, acupuncture and herbal medicine are ancient practices that have been used for thousands of years with documented success by ancient doctors. Services offered include treatment for pain, immune disorders, internal and female health issues, and emotional problems. Patients can schedule appointments for online or phone consultations to receive personalized care including herbal medicine, food therapy, diet, nutrition, exercise, and self-care techniques from traditional Chinese medicine. If you are seeking a natural way to heal and improve your overall well-being, Julie Y. Chen Nelson, Acupuncturist is here to help.

Therapy Abroad is a school located at 1820 West Orangewood Avenue in Orange, California, United States. Our institution specializes in providing education and training in various therapy techniques and approaches to students from around the world. With experienced instructors and state-of-the-art facilities, Therapy Abroad offers a comprehensive learning experience that prepares students for successful careers in the field of therapy. Join us at Therapy Abroad and embark on a rewarding journey towards a fulfilling and impactful career in therapy.

Mindpath Health in Santa Barbara is a leading health institution located at 360 South Hope Avenue in California, United States. Specializing in mental health and wellness, our team of doctors and healthcare professionals are dedicated to providing personalized care and support to all of our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health is here to help you on your journey to overall well-being. Our compassionate staff is committed to creating a safe and welcoming environment for all individuals seeking care. Visit us today and take the first step towards a healthier mind and body.

Jennifer Smith is a renowned health institution located at 2043 Westcliff Drive in Newport Beach, California. With a focus on crisis management, Jennifer has developed programs and provided emergency services for at-risk youth in Los Angeles and Orange Counties. She has also offered case management and mental health services, including group therapy, to Kaiser Permanente members. Jennifer's expertise extends to treating overwhelmed executives in a private high-end residential treatment program called Privé-Swiss. She frequently speaks to business and community groups about mindfulness and its impact on mental health, emphasizing the importance of interpersonal skills and self-care for improved work performance.

Mindpath Health in El Segundo is a leading healthcare institution dedicated to providing high-quality mental health services to patients in the El Segundo, California area. Our team of experienced doctors and health professionals are committed to helping individuals achieve optimal mental well-being through personalized treatment plans and compassionate care. Located at 390 North Pacific Coast Highway, our facility offers a welcoming and comfortable environment for patients to receive the care they need. Whether you are seeking therapy, medication management, or other mental health services, Mindpath Health in El Segundo is here to support you on your journey to improved mental health.

Mindpath Health in Cerritos is a leading healthcare institution located at 17871 Park Plaza Drive in Cerritos, California. As a trusted provider of mental health services, our team of doctors and specialists are dedicated to helping patients achieve optimal well-being. With a focus on personalized care and innovative treatment options, Mindpath Health offers a comprehensive range of services to address a variety of mental health concerns. Whether you are seeking therapy, medication management, or other forms of treatment, our team is here to support you on your journey to better mental health. Visit Mindpath Health in Cerritos for compassionate and effective care.

Jane Pearl Lee Counseling is a reputable health institution located at 17632 Irvine Boulevard in Tustin, California, United States. Specializing in counseling services, this institution provides a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based practices, Jane Pearl Lee Counseling is dedicated to helping clients navigate their emotional and psychological challenges. The team of experienced professionals at this institution is committed to promoting healing and growth for each individual.

LifeStance Therapists & Psychiatrists Anaheim is a leading healthcare institution located at 701 South Parker Street in Orange, California. Our team of highly skilled doctors and health professionals are dedicated to providing top-notch mental health services to patients in need. From therapy sessions to psychiatric evaluations, we offer a wide range of services to help individuals overcome their mental health challenges. Trust in LifeStance Therapists & Psychiatrists Anaheim for compassionate and effective care.

Cultura Wellness Therapy is a health institution located at 2230 West Chapman Avenue in Orange, California, United States. Our dedicated team of professionals offers a wide range of wellness therapies to help individuals achieve optimal health and well-being. From massage therapy to acupuncture, we provide personalized care to address each person's unique needs. Visit us today and experience the healing benefits of Cultura Wellness Therapy.

Counseling & Therapy Services is a leading health institution located at 1940 West Orangewood Avenue in Orange, California, United States. Our dedicated team of experienced therapists and counselors are committed to providing personalized and effective mental health support to individuals and families. We offer a wide range of services including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to help our clients achieve emotional well-being, improve relationships, and develop coping skills to navigate life's challenges. Contact us today to schedule an appointment and start your journey towards healing and growth.

La Vida Counseling Center, located at 162 North Glassell Street in Orange, California, is a health institution dedicated to helping individuals recover, become empowered, and overcome the emotional consequences of trauma and other difficult situations. Our passionate team is committed to providing support and guidance to help you navigate through challenging times and achieve emotional well-being.

Paula K. Manning LCSW is a health institution located at 728 East Chapman Avenue in Orange, California, United States. Specializing in clinical social work, Paula K. Manning LCSW offers professional counseling services to individuals seeking support for mental health issues, relationship challenges, and life transitions. With a compassionate and client-centered approach, the institution provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Paula K. Manning LCSW is dedicated to helping you navigate your journey towards healing and well-being.

Montalvo Psychological Services, located at 1500 East Katella Avenue in Orange, California, is a health institution dedicated to helping individuals achieve their goals and live fulfilling lives beyond therapy. The institution aims to create a safe and non-judgmental space for clients to gain lasting insight and growth. With a focus on promoting self-sufficiency and success, the trained professionals at Montalvo Psychological Services use various psychotherapy methods to help clients develop life-changing habits to cope with life's obstacles. The institution's passion for assisting others is evident in their empathetic and supportive approach, challenging clients to grow and succeed beyond the walls of treatment. If you are looking for personalized therapy sessions and effective tools to help you see the glass half full, Montalvo Psychological Services is here to help.

Ryan Morgan, Psychologist is a reputable mental health institution located at 701 South Parker Street in Orange, California, United States. Dr. Ryan Morgan specializes in offering professional psychological services to individuals seeking help with various mental health issues. With a compassionate and personalized approach, Dr. Morgan provides therapy and counseling to help patients navigate through their emotional challenges and improve their overall well-being. Patients can expect a safe and supportive environment where they can openly discuss their concerns and work towards achieving mental wellness. If you are looking for a dedicated and experienced psychologist in Orange, California, look no further than Ryan Morgan, Psychologist.

Moment of Clarity is a physician-managed mental health facility located at 1400 East 4th Street in Santa Ana, California. Our outpatient setting in Orange County aims to provide the best mental health care across the state. We offer various levels of care for mental health services, ensuring that every patient receives personalized treatment and support throughout their recovery journey. Our trauma-informed care approach, individual therapy sessions, group therapy, cognitive-behavioral therapy, and dialectical behavior therapy are just some of the evidence-based treatments we offer to help patients cope with different mental health conditions. Whether you need intensive outpatient treatment or regular therapy sessions, Moment of Clarity is here to guide you towards a healthier state of mind. Contact us today to start your personalized treatment plan.