Self care techniques for anxiety and depression in Santa Barbara, California

Santa Barbara County Behavioral Wellness is a health institution located at 303 South C Street in Lompoc, California. Our dedicated team of professionals provides a wide range of mental health and substance abuse services to individuals in need. We offer compassionate care and support to help our clients achieve overall well-being and recovery. Our goal is to promote mental health and wellness in the community through a variety of programs and services. Visit us today to learn more about how we can help you or a loved one on the journey to better mental health.

ELEVATEHER® is a leading institution in Santa Barbara, California, dedicated to providing top-quality psychiatric care and mental wellness services. Specializing in Ketamine Assisted Psychotherapy, our team of experienced professionals is committed to helping individuals achieve optimal mental health and well-being. Located at 800 North Milpas Street, ELEVATEHER® offers a safe and supportive environment for those seeking effective treatment for a variety of mental health conditions. Contact us today to learn more about our innovative approach to mental wellness.

Vista Center For Behavior is a leading health institution located at 2922 De La Vina Street in Santa Barbara, California, United States. Our center specializes in providing comprehensive behavioral health services to individuals of all ages. Our team of experienced and compassionate professionals is dedicated to helping clients achieve their mental health goals and improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, Vista Center For Behavior is committed to providing personalized care and support to help you lead a healthier and happier life. Contact us today to learn more about our services and how we can assist you on your journey to better mental health.

The Aspen Center for Therapy is a leading health institution located at 5266 Hollister Avenue in Santa Barbara, California. Our center is dedicated to providing top-quality therapy services to individuals seeking mental health support and counseling. Our team of experienced therapists and counselors offer a wide range of therapeutic approaches to address various mental health issues and help clients achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to support you on your journey towards healing and self-discovery. Visit us at the Aspen Center for Therapy and take the first step towards a healthier and happier life.

Thrive Therapy Santa Barbara is a leading health institution located at 27 East Victoria Street in beautiful Santa Barbara, California. Our team of experienced therapists provide expert care and support to help individuals thrive and overcome challenges in their mental health and well-being. From individual therapy to couples counseling, we offer a range of services to meet the unique needs of each client. Our welcoming and compassionate approach creates a safe space for healing and growth. Visit Thrive Therapy Santa Barbara and start your journey towards a healthier, happier life today.

A Center For Cognitive Therapy: KelliherRichard J is a leading health institution located at 22 West Mission Street in Santa Barbara, California, United States. Specializing in cognitive therapy, the center offers personalized treatment plans for individuals struggling with a variety of mental health issues. With a team of experienced therapists and psychologists, patients can expect compassionate care and effective strategies to improve their cognitive well-being. Whether dealing with anxiety, depression, or other mental health challenges, A Center For Cognitive Therapy is dedicated to helping individuals achieve mental wellness and a better quality of life.

Mindpath Health in Santa Barbara is a leading health institution located at 360 South Hope Avenue in California, United States. Specializing in mental health and wellness, our team of doctors and healthcare professionals are dedicated to providing personalized care and support to all of our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health is here to help you on your journey to overall well-being. Our compassionate staff is committed to creating a safe and welcoming environment for all individuals seeking care. Visit us today and take the first step towards a healthier mind and body.

Barbara Ferrari, LMFT is a mental health institution located in Santa Clarita, California, United States. As a licensed marriage and family therapist, Barbara Ferrari provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, she helps clients navigate through various mental health challenges and improve their overall well-being. The institution is conveniently located at 23550 Lyons Avenue, offering a safe and comfortable space for clients to receive the support they need.

Sansum Clinic Pueblo Psychology is a leading healthcare institution located at 317 West Pueblo Street in Santa Barbara, California. The clinic specializes in providing comprehensive psychological services to patients of all ages, offering a wide range of therapy options to address various mental health concerns. With a team of experienced and compassionate psychologists, Sansum Clinic Pueblo Psychology is dedicated to helping individuals improve their emotional well-being and lead healthier, more fulfilling lives. Patients can expect personalized care in a welcoming and supportive environment, making this clinic a top choice for those seeking quality mental health services in the Santa Barbara area.

Douglas M. Honeyman, PSYD is a renowned health institution located in Ojai, California, United States. Specializing in psychology, they offer expert services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, Douglas M. Honeyman, PSYD is dedicated to providing top-quality mental health services to the community. Their experienced team of professionals is committed to helping patients achieve mental wellness and lead fulfilling lives.

Psych Center is a leading mental health institution located at 3916 State Street in Santa Barbara, California. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with various mental health issues. From therapy sessions to medication management, we offer a range of services to help our patients achieve optimal mental well-being. Visit us at Psych Center and take the first step towards a healthier mind.

Jacqueline J. Richard, PSYD is a health institution located at 533 East Micheltorena Street in Santa Barbara, California, United States. Dr. Jacqueline J. Richard is a licensed psychologist who provides expert psychological services to individuals seeking therapy and counseling. With a focus on mental health and well-being, Dr. Richard offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Richard is dedicated to helping you navigate life's challenges and achieve personal growth. Contact Jacqueline J. Richard, PSYD today to schedule an appointment and take the first step towards a healthier, happier you.

The Art Process with Kathy Leader is a unique health institution located at 1624 Garden Street in Santa Barbara, California. Led by renowned art therapist Kathy Leader, this institution offers a variety of art therapy programs and workshops designed to promote healing and well-being through creative expression. Participants are guided through the art-making process in a supportive and nurturing environment, allowing them to explore their emotions, thoughts, and experiences through various artistic mediums. Whether you are looking to reduce stress, improve mental health, or simply unleash your creativity, The Art Process with Kathy Leader is the perfect place to embark on a journey of self-discovery and personal growth.

Cat Therapy is a unique and cozy institution located at 1213 State Street in Santa Barbara, California. Our mission is to provide a relaxing and therapeutic environment for cat lovers to interact with our friendly feline residents. Whether you're looking to de-stress, unwind, or simply enjoy the company of cats, Cat Therapy is the purrfect place for you. Come visit us and experience the healing power of cat cuddles and companionship.

Charles Golodner Counseling is a trusted health institution located at 301 Miller Street in Santa Maria, California. Specializing in providing counseling services, Dr. Charles Golodner and his team are dedicated to helping individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care and evidence-based practices, patients can expect a supportive and compassionate environment where they can work towards achieving their goals. Whether dealing with anxiety, depression, relationships, or other mental health issues, Charles Golodner Counseling is here to provide expert guidance and support.

Katrina Pesl Therapy is a renowned health institution located in Santa Barbara, California, United States. Specializing in therapy services, Katrina Pesl Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, the institution provides a safe and supportive environment for clients to address their concerns and work towards healing and growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Katrina Pesl Therapy is dedicated to helping individuals achieve optimal health and wellness.

Jennifer Miners, LCSW is a health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Jennifer Miners, this institution offers expert counseling and therapy services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Jennifer Miners, LCSW strives to empower clients to navigate life's challenges and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jennifer Miners, LCSW is dedicated to providing a safe and supportive environment for healing and self-discovery.

Therapy Approaches - Therapy with Dahkotahv is a health institution located at 5266 Hollister Avenue in Santa Barbara, California. Our approach to therapy focuses on providing personalized and holistic care to help individuals overcome mental health challenges and improve their overall well-being. Our experienced therapist, Dahkotahv, utilizes a variety of therapeutic approaches to cater to each individual's unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Therapy Approaches - Therapy with Dahkotahv is here to support you on your journey to healing and self-discovery.

New Beginnings Counseling Center is a leading health institution located in Santa Barbara, California. Our dedicated team of professionals provides a wide range of counseling services to help individuals navigate through life's challenges and start fresh. Whether you are seeking therapy for mental health issues, addiction recovery, or relationship problems, our experienced counselors are here to support you on your journey to healing and growth. Visit us at 530 East Montecito Street and take the first step towards a brighter future with New Beginnings Counseling Center.

Mindful Solutions Therapy is a health institution located at 731 East Haley Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing compassionate and effective therapy services to help individuals overcome a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. At Mindful Solutions Therapy, we believe in the power of mindfulness and self-awareness as tools for achieving lasting change and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Botaitis Therapy Group is a health institution located at 817 Garden Street in Santa Barbara, California. Our team of dedicated therapists provide a range of therapeutic services to help individuals overcome mental health challenges and improve their overall well-being. We offer individual, couples, and group therapy sessions in a comfortable and supportive environment. Our goal is to empower our clients to make positive changes in their lives and achieve their full potential. Contact us today to schedule an appointment and start your journey towards healing and personal growth.

InnerU Therapy is a trusted health institution located at 1815 State Street in Santa Barbara, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals achieve inner healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, InnerU Therapy offers a safe and supportive environment for you to explore your emotions and develop coping strategies. We believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and begin your journey towards inner wellness.

Ann Stephens, Counselor is a trusted institution located at 1332 De La Vina Street in Santa Barbara, California. As a skilled and compassionate counselor, Ann Stephens provides personalized mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Ann Stephens offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are facing challenges in your relationships, work, or personal life, Ann Stephens is dedicated to helping you navigate through difficult times and achieve a sense of balance and fulfillment. Choose Ann Stephens, Counselor for professional and effective mental health care in Santa Barbara.

Riley Ellis Therapy is a leading health institution located at 629 State Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing personalized and effective therapy services to help individuals overcome challenges and improve their overall well-being. Whether you are seeking individual, couples, or family therapy, our compassionate professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Derrick Selb, MFT is a mental health institution located at 3710 State Street in Santa Barbara, California, United States. As a licensed Marriage and Family Therapist, Derrick Selb provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Derrick Selb helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Derrick Selb, MFT is dedicated to providing personalized care and support to help you achieve emotional wellness.

Lynn Schockner Therapist is a reputable health institution located at 1018 Garden Street in Santa Barbara, California, United States. Specializing in therapy services, Lynn Schockner offers professional and compassionate care to individuals seeking support for mental health and emotional well-being. With a focus on personalized treatment plans and evidence-based therapy techniques, Lynn Schockner Therapist is dedicated to helping clients navigate their challenges and achieve positive growth and healing.

Judith Rubenstein Counselor, Mediator, Coach is a professional institution located at 2629 Montrose Place in Santa Barbara, California. Specializing in health services, Judith Rubenstein offers expert counseling, mediation, and coaching services to help individuals navigate personal challenges and achieve personal growth. With a compassionate and supportive approach, Judith Rubenstein is dedicated to providing personalized care and guidance to empower clients to overcome obstacles and improve their overall well-being.

Lana Smith Hale Therapy is a health institution located at 924 Anacapa Street in Santa Barbara, California, United States. Our team of experienced therapists provides personalized and effective therapy services to help individuals overcome challenges and improve their overall well-being. Whether you are seeking mental health support, coping with a physical injury, or looking to enhance your emotional wellness, Lana Smith Hale Therapy is here to support you on your journey to healing and growth. Contact us today to schedule a consultation and start your path to a healthier, happier life.

Carrie Towbes PHD is a renowned health institution located at 925 De La Vina Street in Santa Barbara, California, United States. Led by the esteemed Dr. Carrie Towbes, this institution offers expert services in the field of health and wellness. With a focus on providing top-notch care and personalized treatment plans, Carrie Towbes PHD is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking therapy, counseling, or other health services, you can trust the experienced professionals at Carrie Towbes PHD to provide compassionate and effective care.

Shannon D. Murray LMFT is a health institution located at 1129 State Street in Santa Barbara, California, United States. As a licensed marriage and family therapist, Shannon D. Murray provides professional counseling services to individuals, couples, and families seeking support and guidance in their mental and emotional well-being. With a compassionate and holistic approach, Shannon D. Murray LMFT aims to help clients navigate through life's challenges and improve their overall quality of life.