The 30 Best Self care practices for anxiety in San Luis Obispo, California

San Luis Obispo Mental Health is a leading mental health institution located at 2178 Johnson Avenue in San Luis Obispo, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. Our services include therapy, counseling, medication management, and support groups. We strive to create a safe and welcoming environment where clients can receive the care and support they need to improve their mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

The County of San Luis Obispo Behavioral Health Department is a local government office located at 2180 Johnson Avenue in San Luis Obispo, California. This department is dedicated to providing mental health services and support to residents in the county. Their team of professionals offers a range of programs and resources to help individuals struggling with mental health issues. Whether it's counseling, therapy, or medication management, the Behavioral Health Department is committed to promoting the well-being and mental health of the community. Visit their office or website for more information on the services they offer.

Rebecca Velasquez, LCSW & Associates is a psychotherapy practice and meditation teaching institution located at 486 Marsh Street in San Luis Obispo, California. We specialize in helping individuals find inner peace and balance in their lives, providing practical tools and therapeutic modalities to address root causes of symptoms such as anxiety, stress, and irritability. Our goal is to help you connect with your authentic self, nurture self-love, and achieve a more joyful and fulfilling life. By working with us, you can unlock the door to your best self and experience real joy and wellness. Make an appointment today by calling or texting (805) 305-4543.

Mindpath Health in San Luis Obispo is a trusted healthcare institution located at 1039 Murray Avenue in California, United States. Specializing in mental health and wellness, our team of doctors and healthcare professionals are dedicated to providing high-quality care and support to our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, our experienced staff is here to help. Visit Mindpath Health in San Luis Obispo for comprehensive and compassionate healthcare services.

Li Catherine is a renowned health institution located at 1568 Frambuesa Drive in San Luis Obispo, California. Known for its exceptional medical services and compassionate care, Li Catherine is dedicated to promoting health and wellness in the community. With a team of highly skilled healthcare professionals, state-of-the-art facilities, and a commitment to personalized patient care, Li Catherine is a trusted destination for those seeking top-quality healthcare services. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Li Catherine is here to provide you with the best possible care to help you achieve optimal health and well-being.

The One Mind Healing Center is a renowned health institution located at 1042 Pismo Street in San Luis Obispo, California, United States. Our center is dedicated to providing holistic healing and wellness services to individuals seeking to improve their mental, emotional, and physical well-being. Our team of experienced practitioners offers a range of therapeutic modalities, including counseling, acupuncture, massage therapy, and energy healing, to help our clients achieve balance and harmony in their lives. Whether you are looking to address specific health concerns or simply want to enhance your overall wellness, the One Mind Healing Center is here to support you on your healing journey.

C/O Mindful Continuing Education is a health-focused institution located at 811 El Capitan Way in San Luis Obispo, California, United States. We offer a range of continuing education courses and workshops designed to promote mindfulness and well-being in both personal and professional settings. Our experienced instructors provide valuable skills and knowledge to help individuals enhance their mental, emotional, and physical health. Join us at C/O Mindful Continuing Education to cultivate a healthier and more balanced lifestyle.

Balance Treatment Center | SLO Mental Health is a premier mental health institution located at 1551 Bishop Street in San Luis Obispo, California. Our dedicated team of professionals is committed to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a wide range of services including therapy, medication management, and holistic treatments to help our clients achieve balance and well-being in their lives. Our serene and welcoming facility provides a safe and supportive environment for healing and growth. Contact us today to begin your journey towards mental wellness.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

SLO Coastal Therapy is a health institution located at 1333 Johnson Avenue in beautiful San Luis Obispo, California. Our dedicated team of therapists provides a wide range of services to help individuals improve their mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Central Coast Treatment Center is a health institution located at 508 Higuera Street in San Luis Obispo, California, United States. Specializing in treating eating, exercise, and body image disorders, we offer holistic and dynamic programs for adults, adolescents, and children in the Ventura to Paso Robles area. Our Partial Hospital Programs and Intensive Outpatient Programs take a multi-faceted approach to treatment, addressing the disorder from every angle. At Central Coast Treatment Center, we believe in a collaborative and holistic approach to recovery. Our cozy and inviting space provides a safe and supportive environment for clients to open up and explore root issues without judgment or shame. We focus on attachment-based therapy to understand early thought and relationship patterns, helping clients on their journey to self-discovery and healing.

Creative Solutions Counseling and Work Life Wellness Services, led by Licensed Marriage and Family Therapist Kelly Bell, offers tips and tools to navigate the chaotic world we live in and the challenging people we encounter. Located at 1540 Marsh Street in San Luis Obispo, California, this health institution focuses on providing practical and effective solutions to help individuals manage their lives more effectively. With over 20 years of experience, Kelly Bell specializes in "Nail on the head" therapy, addressing issues directly and providing long-term strategies for personal growth. Through a mix of humor and insight, clients can expect a unique and engaging counseling experience. While the blog is not a substitute for professional therapy, it offers valuable resources for those seeking support. Contact Creative Solutions Counseling at CreativeSolutionsCounseling@gmail.com for more information.

Inner Wellspring Counseling is a trusted health institution located at 1150 Grove Street in San Luis Obispo, California. We provide a safe and supportive environment for individuals seeking guidance and healing on their journey towards mental and emotional well-being. Our team of experienced counselors offer personalized therapy sessions to help clients navigate through life's challenges and discover their inner strengths. Whether you are dealing with anxiety, depression, relationship issues, or trauma, Inner Wellspring Counseling is here to support you every step of the way. Take the first step towards a healthier and happier life by scheduling an appointment with us today.

Pamela Suraci is a health institution located at 3591 Sacramento Drive, San Luis Obispo, California, United States. They offer video sessions for residents of California and Utah, focusing on improving important relationships in clients' lives. The institution believes in short-term therapy, with 75-80% of clients finding relief and sustainable change through their approach. They follow the cycle of PILAR - process, insight, learn, apply, repeat - to help clients gain practical skills for self-care and interaction with others. Pamela Suraci also offers a no-cost 15-minute consultation for those seeking help with issues such as anxiety, depression, and relationship problems. Additionally, they comply with the "No Surprises" act, providing clients with a Good Faith Estimate on the cost of treatment.

Daniel Conroy LCSW is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. As a licensed clinical social worker, Daniel Conroy provides professional counseling services to individuals seeking support with mental health challenges, relationship issues, trauma, and other personal struggles. With a compassionate and client-centered approach, Daniel Conroy LCSW offers a safe and supportive environment for clients to explore their feelings, thoughts, and behaviors in order to achieve personal growth and emotional well-being. Whether you are facing anxiety, depression, grief, or any other mental health concern, Daniel Conroy LCSW is dedicated to helping you navigate life's challenges and build resilience for a brighter future.

Elizabeth Karsh Psychotherapy is a professional mental health institution located at 560 Higuera Street in San Luis Obispo, California. We specialize in providing high-quality psychotherapy services to individuals seeking support for a variety of mental health concerns. Our experienced and compassionate therapists work with clients to address issues such as anxiety, depression, trauma, relationship problems, and more. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and to develop coping strategies to improve their overall well-being. If you are in need of mental health support, please contact Elizabeth Karsh Psychotherapy to schedule an appointment.

Central Coast Psychotherapy, located at 1305 Marsh Street in San Luis Obispo, California, is a health institution dedicated to helping individuals calm the chaos in their lives, find answers within themselves, and focus on their well-being. The owner, Adare, is a licensed therapist with a background in drug and alcohol counseling, a Master's Degree in Forensic Psychology, and a Ph.D. in Psychology, Public Policy, and Law. She specializes in trauma-focused therapy for adolescents and adults, as well as threat assessment. With a passion for helping others create their happiest memories, Adare is committed to providing a safe and supportive environment for her clients.