The 30 Best Self care practices for anxiety in Palos Verdes Estates, California

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April M. Upp, MS, MFT is a mental health institution located at 2215 Vía Anacapa in Palos Verdes Estates, California, United States. April M. Upp is a licensed Marriage and Family Therapist with a Master of Science degree, specializing in providing therapy services to individuals, couples, and families. The institution offers a safe and supportive environment for clients to work through their mental health challenges and improve their overall well-being. With a compassionate and client-centered approach, April M. Upp, MS, MFT is dedicated to helping clients achieve their therapeutic goals and live happier, healthier lives.

South Bay CBT, led by Debra Ludowe, LCSW, is a renowned mental health institution located at 4010 Palos Verdes Drive North in Rolling Hills Estates, California. Specializing in Cognitive Behavioral Therapy, our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with various mental health issues. Our compassionate approach and personalized treatment plans ensure that each client receives the care and support they need to achieve lasting positive change. Visit us today to start your journey towards better mental health.