TOP 10 Private yoga in Rohnert Park, California

Metayo Muaythai Academy is a gym located at 1451 Southwest Boulevard in Rohnert Park, California. We offer traditional Muaythai training for all levels of fitness and experience. Our programs focus on effective street self-defense and proven ring competition, including Boxing, kickboxing, Thai Boxing, Muaythai, Grappling, and clinches. Our trainers are all experienced fighters or former professional fighters, with academic backgrounds in personality theory and human developmental psychology. We offer basic, intermediate, and advanced courses, as well as trainer courses for those looking to teach Muaythai.

Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.