TOP 10 Postural alignment exercises in San Diego, California

Art in Flexion is a health institution located at 2650 Truxtun Road in San Diego, California. We believe in the power of education and the connection between a strong body and a strong mind. Each student is treated as an individual with unique needs and goals, whether they are looking to improve their skills or simply get in shape. Our specialized training focuses on posture, alignment, and understanding body mechanics to prevent injuries and setbacks. Our students range in age from 12 to 60, and everyone can benefit from a deeper understanding of their body and its capabilities. We provide opportunities for creative expression through events and shows, allowing students to share their journey with others. Our goal is to equip our students with the tools they need to perform at their best.

Sheila Connor Physical Therapy, Inc. DBA Fitness Without Walls and Schroth San Diego is a health institution located at 265 Santa Helena in Solana Beach, California, United States. We specialize in physical therapy, fitness programs, and Schroth Method for scoliosis treatment. Our experienced team of professionals is dedicated to helping you achieve your health and wellness goals in a supportive and personalized environment. Whether you are recovering from an injury, looking to improve your fitness level, or seeking specialized scoliosis treatment, we are here to provide you with the highest quality care. Visit us today and take the first step towards a healthier and happier you.

Counterstrain San Diego is a premier health institution located in Coronado, California, United States. Our team of skilled professionals specializes in the innovative technique of Counterstrain, a gentle and effective method for treating musculoskeletal pain and dysfunction. We are dedicated to providing personalized care and helping our patients achieve optimal health and wellness. Visit us at 1224 10th Street to experience the healing benefits of Counterstrain therapy.

San Diego Spine Center in San Marcos is a leading health institution specializing in spinal care and treatment. Located at 365 South Rancho Santa Fe Road in San Marcos, California, this center offers state-of-the-art facilities and a team of highly skilled professionals dedicated to providing comprehensive care for patients with spine-related issues. Whether you are seeking treatment for back pain, spinal deformities, or injuries, the San Diego Spine Center in San Marcos is committed to delivering personalized and effective solutions to help you achieve optimal spinal health. Book an appointment today and take the first step towards a healthier spine.

Sports Performance Physical Therapy in San Diego is a top-rated health and wellness clinic dedicated to helping people relieve pain, prevent injury, and improve performance. Located at 4029 Pacific Highway in San Diego, California, our team of experienced physiotherapists is committed to helping you live a healthy and active life. At Sports Performance, we believe in providing personalized care and treatment plans to address your specific needs. Whether you are dealing with chronic pain, recovering from an injury, or looking to enhance your athletic performance, our team is here to help. Our goal is to not only treat your current symptoms but also to provide you with the tools and knowledge to prevent future issues.

Relax The Back is a premier furniture and home goods store located at 8440 Rio San Diego Drive in San Diego, California. Specializing in ergonomic furniture and products designed to improve posture and alleviate back pain, Relax The Back offers a wide selection of comfortable and supportive items for every room in your home. Whether you're looking for a new office chair, mattress, or massage chair, their knowledgeable staff is dedicated to helping you find the perfect solution for your specific needs. Visit Relax The Back today and experience the difference a truly supportive and comfortable home can make for your overall well-being.

Egoscue of Del Mar is a health institution located in San Diego, California. Our team of skilled professionals is dedicated to helping individuals improve their physical health and well-being through the Egoscue Method. We offer personalized treatment plans that focus on addressing the root cause of pain and discomfort, rather than just treating symptoms. Our goal is to empower our clients to take control of their health and live pain-free lives. Visit us at 12230 El Camino Real to start your journey towards better health today.

The Egoscue Institute, located in San Diego, California, is a renowned health institution dedicated to helping individuals achieve optimal physical well-being through a unique approach to postural therapy. With a focus on natural and non-invasive methods, the institute offers personalized programs designed to address chronic pain, improve posture, and enhance overall quality of life. The expert team at Egoscue Institute is committed to empowering individuals to take control of their health and wellness by providing innovative solutions and guidance. Visit the Egoscue Institute at 12230 El Camino Real to start your journey towards a healthier, pain-free life.

Ann West :: Iyengar Yoga is a renowned yoga institution located in the heart of San Diego, California. Specializing in the Iyengar method, this gym and health center offers a wide range of classes and workshops for all levels of practitioners. With a focus on alignment, precision, and breath control, students can expect to deepen their practice and improve their overall well-being. The experienced instructors at Ann West :: Iyengar Yoga are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an advanced yogi, this institution is the perfect place to cultivate mindfulness, strength, and balance.

Myofunctional Therapy of La Jolla, located at 7440 Girard Avenue in San Diego, California, is a health institution specializing in correcting the function of the tongue and facial muscles used at rest and during swallowing. With over 20 years of experience as a dental hygienist, the founder saw the need to address orthodontic relapse, tongue thrust, and mouth breathing in both children and adults. The practice offers techniques to break thumb-sucking or nail-biting habits, aiming to help individuals breathe better, sleep better, and live better. Trained in various areas including Buteyko Breathing, Sleep Apnea, and TMJ therapies, the institution provides a complimentary phone conversation to determine if myofunctional therapy is right for you or your family member. Visit Myofunctional Therapy of La Jolla for a consultation and start your journey towards improved oral function and overall well-being.

Empower Physical Therapy is a specialized health institution located at 16776 Bernardo Center Drive in San Diego, California. Our focus is on pelvic floor physical therapy for women during pregnancy, postpartum, and beyond. We aim to help women feel confident and empowered throughout womanhood by providing professional support, education, and individualized treatment through hands-on bodywork and therapeutic exercise. Our team of Doctors of Physical Therapy and pelvic floor therapists offer virtual and in-person appointments at our clinic in San Diego, CA. No physician referral is needed to book an initial evaluation. We also offer free 15-minute phone consults with a pelvic floor therapist for those with questions before coming in.

PhysioFixx Physical Therapy, located at 7290 Navajo Road in San Diego, California, is a leading health institution specializing in physiotherapy services. Our experienced and dedicated team of therapists will provide you with a thorough evaluation, including a history of your injury or issue and a comprehensive physical exam. Our services go beyond traditional physical therapy, offering wellness and fitness programs tailored to your specific goals. Whether you want to improve your athletic performance, recover from surgery, or prevent injuries, our skilled therapists are here to help. We specialize in areas such as craniofacial, sacroiliac, spine, and headache treatment, as well as post-operative care and rehabilitation for dancers.

S6 Pilates is a premier gym and health institution located at 4848 Tecolote Road in San Diego, California. Our facility offers top-of-the-line Pilates classes and equipment to help clients improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized guidance and support to help individuals achieve their fitness goals. Whether you are a beginner or an experienced practitioner, S6 Pilates is the perfect place to enhance your physical fitness and mental clarity. Join us today and experience the transformative power of Pilates at S6.