Sports Performance Physical Therapy - San Diego

"I can't thank the team at Sports Performance enough for getting me back to my best self. I first came in with an Achilles tendon strain just 4 weeks before the NYC marathon. I had been training & fundraising for months, and I was devastated that I might have to drop out of the race. I walked in in full panic mode thinking I would be told I was crazy to think I could still race, but I was immediately reassured by Dr. Taresh and the whole team's commitment to getting me back on track. Having a plan of attack gave me back my confidence, and I was able to complete the race with very little pain. I've continued working with Dr. Taresh post-race to get my Achilles back to 100% and to avoid future injury, and I can feel myself getting stronger each week. After years of on-and-off nagging injuries from running, I really appreciate the Sports Performance focus on the overall athlete. Other PTs I've seen in the past would provide a series of targeted exercises for the specific injury and send me on my way, never noting that they were all on the same side and might be connected. Dr. Taresh has helped me understand these issues better and provided exercises that will improve my strength and stability and work for my lifestyle and schedule. The cherry on top is that everyone at Sports Performance is so friendly and goes above and beyond to make you feel welcome and like the star of the show. You can tell they really care about you both as a person and as someone trying to be a healthier version of yourself."

"Highly recommend this place. I'm a software engineer that's been frustrated with my experience with carpal tunnel, tennis elbow, and shoulder strain for the past year and a half. The dynamic duo of Dr. Jason and Dr. Brandon have helped me not only relieve pain in the moment, but have educated me on how to proactively prevent it in the future. In other words, they don't just focus on stretches or techniques that momentarily relieve discomfort, they develop workout and lifestyle plans to help you strengthen the problem muscle (as well as hold you accountable to that plan). I've also seen them for ankle pain caused by my flat-footedness. Unlike previous foot-care specialists I've seen (doctors, running store employees, etc.), they don't just give me the band-aid of orthopedic insoles and call it a day. They've been helping me to strengthen my feet as well as correct improper walking and running techniques that also contribute to the problem. Also huge shoutout to the very friendly Carlos they have working at the front desk. He always provides a positive conversation when I arrive early and am waiting for my PT to finish up with another client."

"Sports Performance has been my wife’s go to for years. I recently partially tore my right calf muscle and came to them for the first time at her recommendation. Right away I knew that I was in great hands with Dr. Jason. His approach to my rehab was exactly what I was looking for, balancing the desire to get back to sports/activity with not wanting to reinjure myself. Through my regular sessions he’s progressed me along, not skipping steps, educating me on the process, and challenging me at just the right intensity to keep me moving forward each session and each day between. I’m well on my way to getting back to doing the things I love and I already feel like a stronger athlete thanks to Dr. Jason."

"I have been going to Sports Performance since 2022 stemming from a sports injury and have received nothing but the best and most professional care. Dr. Taresh has been my primary PT who has provided me with extremely comprehensive and detailed instructions and excellent explanations as to how to alleviate the pain from my frozen shoulder and neck. I have been to several other PTs in the past, and nobody has come close to being as professional and helpful as Dr. T. As such, 5 stars."

"Ever since my middle school track & field injury, my knee has been an issue. After over a decade of thinking that I’d never get stronger and always have knee pain, I decided to get help from Sports Performance and it has been the best decision! Shout out to Katie - she has such a great attitude and equipped me with the tools I needed to tackle the root issue. She tailored the exercises so I could do them at home and the results have really surprised me. Just going down the stairs at 27 yrs old used to be an issue, but little by little, Katie helped me get stronger. After just 8 sessions, I’m virtually pain free. Never thought I’d get here! If you stick to their recommendations, you’ll get 1% better every day. Believe in yourself, trust the team, and trust the process baby! Thanks again Sports Performance!"