Sports Performance Physical Therapy - San Diego
4029 Pacific Highway, San Diego, California 92110
About the Business
Sports Performance Physical Therapy in San Diego is a top-rated health and wellness clinic dedicated to helping people relieve pain, prevent injury, and improve performance. Located at 4029 Pacific Highway in San Diego, California, our team of experienced physiotherapists is committed to helping you live a healthy and active life.
At Sports Performance, we believe in providing personalized care and treatment plans to address your specific needs. Whether you are dealing with chronic pain, recovering from an injury, or looking to enhance your athletic performance, our team is here to help. Our goal is to not only treat your current symptoms but also to provide you with the tools and knowledge to prevent future issues.
Our clinic offers convenient hours Monday through Friday, making it easy for you to schedule appointments that fit into your busy lifestyle. We also provide weekly health tips for free to help you stay on track with your wellness goals.
If you are unsure if Sports Performance is right for you, we invite you to schedule a discovery visit where you can ask questions and learn more about how we can help. Our satisfied clients have experienced relief from pain, improved strength and posture, and enhanced athletic performance after working with our team.
Don't let pain or injury hold you back from living your best life. Contact Sports Performance Physical Therapy in San Diego today to start your journey towards improved health and wellness.
Photos
Hours open
Monday:
09:00 - 18:00
Tuesday:
09:00 - 18:00
Wednesday:
09:00 - 18:00
Thursday:
09:00 - 18:00
Friday:
08:00 - 17:00
Saturday:
Closed
Sunday:
Closed
Reviews
"I can't thank the team at Sports Performance enough for getting me back to my best self. I first came in with an Achilles tendon strain just 4 weeks before the NYC marathon. I had been training & fundraising for months, and I was devastated that I might have to drop out of the race. I walked in in full panic mode thinking I would be told I was crazy to think I could still race, but I was immediately reassured by Dr. Taresh and the whole team's commitment to getting me back on track. Having a plan of attack gave me back my confidence, and I was able to complete the race with very little pain. I've continued working with Dr. Taresh post-race to get my Achilles back to 100% and to avoid future injury, and I can feel myself getting stronger each week. After years of on-and-off nagging injuries from running, I really appreciate the Sports Performance focus on the overall athlete. Other PTs I've seen in the past would provide a series of targeted exercises for the specific injury and send me on my way, never noting that they were all on the same side and might be connected. Dr. Taresh has helped me understand these issues better and provided exercises that will improve my strength and stability and work for my lifestyle and schedule. The cherry on top is that everyone at Sports Performance is so friendly and goes above and beyond to make you feel welcome and like the star of the show. You can tell they really care about you both as a person and as someone trying to be a healthier version of yourself."
"Highly recommend this place. I'm a software engineer that's been frustrated with my experience with carpal tunnel, tennis elbow, and shoulder strain for the past year and a half. The dynamic duo of Dr. Jason and Dr. Brandon have helped me not only relieve pain in the moment, but have educated me on how to proactively prevent it in the future. In other words, they don't just focus on stretches or techniques that momentarily relieve discomfort, they develop workout and lifestyle plans to help you strengthen the problem muscle (as well as hold you accountable to that plan). I've also seen them for ankle pain caused by my flat-footedness. Unlike previous foot-care specialists I've seen (doctors, running store employees, etc.), they don't just give me the band-aid of orthopedic insoles and call it a day. They've been helping me to strengthen my feet as well as correct improper walking and running techniques that also contribute to the problem. Also huge shoutout to the very friendly Carlos they have working at the front desk. He always provides a positive conversation when I arrive early and am waiting for my PT to finish up with another client."
"Sports Performance has been my wife’s go to for years. I recently partially tore my right calf muscle and came to them for the first time at her recommendation. Right away I knew that I was in great hands with Dr. Jason. His approach to my rehab was exactly what I was looking for, balancing the desire to get back to sports/activity with not wanting to reinjure myself. Through my regular sessions he’s progressed me along, not skipping steps, educating me on the process, and challenging me at just the right intensity to keep me moving forward each session and each day between. I’m well on my way to getting back to doing the things I love and I already feel like a stronger athlete thanks to Dr. Jason."
"I have been going to Sports Performance since 2022 stemming from a sports injury and have received nothing but the best and most professional care. Dr. Taresh has been my primary PT who has provided me with extremely comprehensive and detailed instructions and excellent explanations as to how to alleviate the pain from my frozen shoulder and neck. I have been to several other PTs in the past, and nobody has come close to being as professional and helpful as Dr. T. As such, 5 stars."
"Ever since my middle school track & field injury, my knee has been an issue. After over a decade of thinking that I’d never get stronger and always have knee pain, I decided to get help from Sports Performance and it has been the best decision! Shout out to Katie - she has such a great attitude and equipped me with the tools I needed to tackle the root issue. She tailored the exercises so I could do them at home and the results have really surprised me. Just going down the stairs at 27 yrs old used to be an issue, but little by little, Katie helped me get stronger. After just 8 sessions, I’m virtually pain free. Never thought I’d get here! If you stick to their recommendations, you’ll get 1% better every day. Believe in yourself, trust the team, and trust the process baby! Thanks again Sports Performance!"
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