Physical therapy for wellness in California

Welcome to TherEx Station, your premier destination for personalized physical therapy and fitness in Torrance, California. Conveniently located at 4604 Del Amo Boulevard, our state-of-the-art facility is dedicated to helping you achieve optimal health and well-being. Founded by Travis McKay, DPT OCS, who discovered his passion for physical therapy after overcoming a severe foot injury, TherEx Station is built on the principles of individualized care and continuous progress. At TherEx Station, we understand the challenges of maintaining progress after completing traditional therapy. That's why we offer therapeutic exercise classes designed to bridge the gap between therapy and regular exercise programs, ensuring you maintain and enhance your well-being. Our private physical therapy services cater to individuals with specific injuries or chronic pain, offering tailored programs to meet your unique needs.

Welcome to Stretch with Niki, your go-to destination for transformative assisted stretching services in the heart of Hawthorne, California. Nestled on Hawthorne Boulevard, Stretch with Niki is dedicated to enhancing your physical well-being through invigorating stretch sessions tailored to your unique needs. Whether you're an athlete seeking improved performance, a busy parent looking for some self-care, or anyone in between, our services are designed to help you move and live better. Our full-body assisted mobile stretching services bring the benefits of professional stretching right to your doorstep, offering convenience and flexibility. Experience the profound effects of stretching, including increased flexibility, reduced muscle stiffness, and enhanced blood flow. Regular sessions with Niki can help alleviate back and neck pain, decrease tension, and most importantly, prevent injuries.

Welcome to West Coast Sports and Fitness Center! Located at 516 East Carson Plaza Court, Carson, California, we are your premier destination for health and wellness. At West Coast Sports and Fitness Center, we are thrilled to accompany you on your journey towards improved health and fitness. Our mission is to help you achieve your wellness goals through natural healing and physical movement.

Welcome to Fitness Center at Kilroy, your premier health and wellness destination located in the heart of Long Beach, California. Conveniently situated at 140 Long Beach Boulevard, our state-of-the-art facility is designed to help you achieve all your fitness goals in a supportive and motivating environment. At Fitness Center at Kilroy, we offer a wide range of services and amenities tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find everything you need to succeed. Our modern gym is equipped with the latest cardio and strength-training equipment, ensuring you have access to the best tools for your workout.

Welcome to Annex Training Center, your premier destination for health and fitness in Signal Hill, California. Conveniently located at 2431 Orange Avenue, our state-of-the-art facility is designed to meet all your fitness needs, whether you're a beginner or a seasoned athlete. At Annex Training Center, we pride ourselves on offering a comprehensive range of services and programs tailored to help you achieve your personal health goals. Our gym is equipped with the latest fitness technology and a wide variety of exercise equipment, ensuring you have everything you need for a complete workout. We offer diverse group classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT), led by our team of experienced and certified trainers who are committed to guiding and motivating you every step of the way.

Welcome to Annex Weightlifting, your premier destination for strength and fitness in Signal Hill, California. Conveniently located at 2431 Orange Avenue, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers a welcoming and supportive environment for all levels. At Annex Weightlifting, we pride ourselves on our top-notch equipment and expert coaching staff, who are passionate about helping you improve your technique, build strength, and enhance your overall well-being. Our personalized training programs are designed to fit your individual needs, ensuring you get the most out of every workout.

Welcome to Onix Fitness, Long Beach’s premiere destination for circuit training and recovery. Located at 5010 2nd Street, Long Beach, California 90803, we are more than just a gym—we are a community dedicated to helping you look and feel your best. Our unique blend of immersive lighting and music, expertly designed workouts, and a supportive team atmosphere ensures that your fitness journey is both effective and enjoyable. At Onix Fitness, we believe in personalized fitness. Our workouts are tailored to your individual weights, pace, and fitness level, ensuring that you get the most out of every session. Our 50-minute, action-packed workouts are meticulously planned by our certified personal trainers, focusing on muscle-building and cardio to deliver the results you’ve always wanted. Whether you’re a fitness rookie or a seasoned athlete, our experienced coaches are here to guide you every step of the way, ensuring proper form and safety.

Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.

Welcome to Beach Fitness, your ultimate destination for transforming both body and mind. Conveniently located at 148 Main Street, Seal Beach, California, our comprehensive health and wellness center offers a unique blend of personalized fitness programs, expert physiotherapy, and rejuvenating spa services. At Beach Fitness, we believe the first step to achieving your health goals is a personalized approach. Our professional assessments consider your lifestyle, health history, and personal objectives to craft a tailored fitness path just for you. Whether you’re looking to enhance your current fitness routine or embark on a new journey, our team is here to guide you every step of the way.

Welcome to Independent Pilates, your personal sanctuary for holistic health and fitness located at 2999 Westminster Boulevard, Seal Beach, California. As a boutique Pilates studio, we offer a tranquil and private space designed just for you, complete with a room divider curtain to ensure your comfort and privacy during each session. At Independent Pilates, we provide a range of personalized services including private, semi-private, and small group reformer classes. Our sessions are thoughtfully crafted to incorporate a variety of equipment such as the Reformer, Cadillac, Wunda Chair, and more, with every session utilizing top-quality Balanced Body equipment. Our certified trainers bring years of experience and success, enabling them to analyze your body and create a tailored fitness plan to help you achieve your goals.

Welcome to Garage Pilates: Your Boutique Pilates Experience in Los Alamitos Discover the transformative power of Pilates at Garage Pilates, a boutique studio located at 10900 Los Alamitos Boulevard, Suite 116, Los Alamitos, California. Our studio is designed for those seeking a personalized and attentive Pilates experience, with class sizes capped at just five participants. This ensures that each client receives the individual attention necessary to master their Pilates practice safely and effectively.

Welcome to Vitality Fitness OC, your premier destination for wellness and rejuvenation in Huntington Beach, California. Conveniently located at 6082 Edinger Avenue, inside OSC Physical Therapy, we offer a holistic approach to health and fitness through a variety of services designed to enhance your vitality and well-being. At Vitality Fitness OC, we provide expert massage therapy tailored to your individual needs. Our skilled therapists specialize in a range of modalities, from soothing Swedish massages to invigorating deep tissue treatments, all aimed at relieving tension, promoting wellness, and enhancing your overall health. Schedule your appointment today for a personalized, revitalizing experience.

Welcome to HB Fight Club, your premier destination for martial arts and fitness training in Huntington Beach, California. Located at 15531 Computer Lane, our gym is dedicated to promoting health and wellness for all ages and abilities. As a nonprofit 501(c)(3) organization, we are committed to serving our community and empowering individuals with developmental, neurological, and mental challenges to build confidence and embrace their inner fighter. At HB Fight Club, we offer a diverse range of classes, including MMA, boxing, kickboxing, and weight training. Our programs cater to adults, seniors, youth, and individuals with special needs, ensuring that everyone has the opportunity to improve their physical and mental well-being. Our approach, developed by professional athletes, guarantees not only visible results but also enhanced strength, speed, and aesthetics over time.