Physical fitness training near me in Redwood City, California

Redwood City PAL, located at 3399 Bay Road in Redwood City, California, is a community institution dedicated to providing support and resources for youth and adults in the area. As a registered 501c3 Non-Profit Organization, Redwood City PAL offers a wide range of programs and services aimed at empowering individuals and fostering a sense of community. Whether you are a current participant or considering getting involved, Redwood City PAL is committed to making a positive impact on the lives of those it serves.

Training Space is a premier gym and health institution located at 880 Hurlingame Avenue in Redwood City, California. Our unique approach focuses on achieving complete alignment of mind, body, and spirit through precise biofeedback tracking and tailored plans for each individual. We emphasize progressive overload, MEV & MRV concepts, and strategic Deload and Reload weeks to optimize training efficiency and manage fatigue. Our SRA methodology ensures optimal recovery and adaptation for sustained growth, while metabolic conditioning techniques improve overall performance and endurance levels. With our emphasis on the SAID Principle and habit tracking, we help you reach your specific fitness objectives and facilitate long-lasting progress. Weekly check-ins and accountability support are prioritized to keep you on track. Don't let procrastination be a roadblock - schedule a consultation today and start your 12-week transformation for free!

Next Level Physical Therapy Performance is a cutting-edge health institution located in Petaluma, California. Our team of skilled therapists and trainers are dedicated to helping our clients reach their peak physical performance. Whether you are recovering from an injury, looking to improve your athletic abilities, or simply wanting to enhance your overall well-being, we offer personalized treatment plans and training programs to help you achieve your goals. Visit us at 1310 Redwood Way and take your health to the next level.

The British Swim School at 24 Hour Fitness in Redwood City offers expert swimming lessons in a convenient and state-of-the-art facility. Located at 1050 Broadway in Redwood City, California, this institution provides a unique blend of health and education for all ages. Whether you are a beginner looking to learn the basics or an experienced swimmer aiming to improve your technique, the British Swim School at 24 Hour Fitness has a program for you. With highly trained instructors and a focus on water safety, this institution is committed to helping you achieve your swimming goals in a fun and supportive environment.

The Tosetti Institute of MMA & Fitness is a premier health institution located in Redwood City, California. Our state-of-the-art facility at 816 Warrington Avenue offers a wide range of fitness programs, including mixed martial arts (MMA) training, strength and conditioning classes, and personal training sessions. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or overall well-being, the Tosetti Institute of MMA & Fitness is the perfect place to start your fitness journey. Join us today and experience the benefits of our comprehensive fitness programs in a supportive and motivating environment.

The College of the Redwoods Athletic Field is a premier sports facility located in Eureka, California, United States. This state-of-the-art field is home to various college sports teams and hosts a wide range of athletic events throughout the year. With top-notch facilities and a picturesque setting, the College of the Redwoods Athletic Field provides an ideal environment for athletes to train, compete, and showcase their skills. Whether you're a student-athlete, a sports enthusiast, or simply looking to enjoy a game, this institution offers an exciting and dynamic atmosphere for all. Come visit the College of the Redwoods Athletic Field and experience the thrill of sports in a beautiful California setting.

Redwood Empire Gymnastics is a premier gym and health institution located in Petaluma, California. Our facility at 434 Payran Street offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced gymnast striving to reach new heights, our experienced coaches are here to help you achieve your goals. Join us at Redwood Empire Gymnastics and experience the joy of fitness, strength, and flexibility in a supportive and welcoming environment.

Peninsula Boxing & Fitness offers fun and engaging boxing classes at their location on Spring Street in Redwood City, California. This gym is dedicated to promoting health and fitness through the art of boxing, providing a dynamic and challenging workout for all levels of experience. With experienced trainers and a supportive community atmosphere, Peninsula Boxing & Fitness is the perfect place to improve your physical fitness and boxing skills. Join us for a class and experience the thrill of boxing in a fun and energetic environment.

Precision Martial Arts and Fitness is a premier gym located in Redwood City, California. We specialize in providing top-notch martial arts training and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense techniques. Whether you're looking to improve your strength, flexibility, or overall health, our state-of-the-art facility and supportive community will help you reach your full potential. Join us at 2757 El Camino Real and start your journey to a healthier, more confident you today.

Z Martial Arts Training Academy is a premier gym and health institution located at 20461 Redwood Road in Castro Valley, California. Our academy offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn new martial arts techniques, or boost your confidence, Z Martial Arts Training Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Located at 13925 Fruitvale Avenue in Saratoga, California, the Redwood Middle School Gym is a state-of-the-art facility dedicated to promoting health and wellness. With top-of-the-line equipment and expert staff, this gym provides a welcoming and inclusive environment for students and community members alike to improve their fitness levels and overall well-being. From cardio machines to free weights, the Redwood Middle School Gym offers a wide range of options for individuals of all fitness levels to achieve their goals. Whether you're looking to break a sweat, build muscle, or simply unwind after a long day, this gym has everything you need to stay active and healthy.

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

Kaiser Physical Therapy is a leading healthcare institution located at 3975 Old Redwood Highway in Santa Rosa, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, improve mobility, and enhance overall physical well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking to prevent future injuries, our skilled professionals are here to support you on your journey to optimal health. Visit Kaiser Physical Therapy today and experience the difference our personalized care can make in your life.

The Stanford Redwood City Recreation & Wellness Center is a state-of-the-art facility located at 900 Warrington Avenue in Redwood City, California. As a center of excellence supporting the university's mission of research and education, it offers a wide range of amenities for both physical fitness and relaxation. To celebrate its fifth anniversary, the Campus Services team has organized a series of events from March to August 2024. Visitors can enjoy globally-inspired cuisine at the full-service café located in Cardinal Hall, as well as take advantage of the 28,000 square foot facility's rooftop pool, indoor basketball court, fitness equipment, locker rooms, showers, and outdoor fitness courtyard.

Welcome to the Boys & Girls Club of the Redwoods Eureka Teen Center, a vibrant community hub dedicated to empowering youth in Eureka, California. Located at 3015 J Street, our Teen Center serves students in grades 6 through 12, providing a safe and supportive environment where teens can learn, grow, and thrive. Open Monday through Friday, we offer a diverse array of professionally led programs and activities designed to inspire and engage young minds. At the Eureka Teen Center, we believe in nurturing the potential of every young person. Our programs are crafted to foster academic success, leadership, and healthy lifestyles. From gardening and cooking clubs to leadership and self-esteem enhancement programs, our offerings are as varied as the interests of our members. Teens can explore their passions, develop critical skills, and build lasting friendships through activities like SMART Moves, Triple Play, Girl Space, Art Club, and many more.

Welcome to DBC Fitness NorCal, your premier destination for science-based personal training in Petaluma, California. Located at 1370 Redwood Way, our gym is dedicated to helping both elite-level athletes and individuals who aspire to train like them achieve their fitness goals. At DBC Fitness NorCal, we pride ourselves on our team of independent trainers who utilize cutting-edge, science-based methods and practices to deliver personalized training programs tailored to your unique needs. Whether you're looking to enhance your athletic performance or simply elevate your fitness routine, our expert trainers are here to guide and support you every step of the way. Join us at DBC Fitness NorCal and experience the difference that science-driven training can make in your journey to optimal health and performance.

Welcome to Redwood Muay Thai, your premier destination for authentic Muay Thai training in the heart of Fortuna, California. Conveniently located at 900 South Fortuna Boulevard, our gym is dedicated to promoting health, fitness, and the art of Muay Thai in a supportive and welcoming environment. At Redwood Muay Thai, we cater to all skill levels, from beginners eager to learn the basics to seasoned fighters looking to sharpen their techniques. Our experienced instructors are passionate about helping each member achieve their personal fitness goals, whether it be improving overall health, gaining confidence, or preparing for competitive bouts.

Flips For Kids Gymnastics Center is a premier gym and health institution located at 1489 Hoover Street in Eureka, California, United States. The center offers a spacious environment for children to enjoy gymnastics classes and activities. On Tuesdays at 10am, Gym Tots classes are held for children ages 2 1/2 to 4 with parent assistance. The center follows all guidelines and recommendations from the California and Humboldt County health departments and the CDC to ensure a safe environment during the pandemic.

Bayshore Elite Gymnastics is a premier gym located in Redwood City, California. We offer top-notch training and coaching for gymnasts of all levels, from beginners to elite athletes. Our state-of-the-art facility is equipped with the latest equipment and technology to help our athletes reach their full potential. Whether you're looking to improve your strength, flexibility, or technique, our experienced coaches are here to help you achieve your goals. Join us at 2694 Middlefield Road and experience the difference at Bayshore Elite Gymnastics.

Sequoia YMCA, located at 1445 Hudson Street in Redwood City, California, is a premier institution offering a wide range of services focused on promoting health and wellness. As a gym, the facility provides state-of-the-art equipment and expert trainers to help individuals achieve their fitness goals. Additionally, Sequoia YMCA offers various health programs and classes to support overall well-being. The institution also serves as a school, providing educational resources and opportunities for personal development. With a commitment to community and inclusivity, Sequoia YMCA is a welcoming space for individuals of all ages and backgrounds to work towards a healthier lifestyle.

Mambo Groovin' Latin Dance Theater, located at 2047 Broadway in Redwood City, California, invites you to step into the spotlight with our Bachata Shines styling team! Immerse yourself in learning a dance routine filled with fluid and percussive body movements that emphasize musicality. Join our supportive community where fun meets fitness and friendships blossom. With optional opportunities to showcase your talent on stage, this is your chance to shine bright! Train with us and experience the thrill of performing in San Francisco's vibrant Latin dance scene. Don't miss out on this exhilarating journey!

The Sports Medicine Center located at 450 Broadway in Redwood City, California, is a leading health institution specializing in the treatment and prevention of sports-related injuries. Our team of experienced doctors, physical therapists, and sports medicine specialists work together to provide comprehensive care for athletes of all levels. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility offers cutting-edge treatments and rehabilitation programs to help you recover and get back to peak performance. Trust the experts at our hospital to help you stay healthy, active, and in the game.

Occupational Health at Kaiser Permanente Santa Rosa Medical Offices is dedicated to providing comprehensive healthcare services for employees in the Santa Rosa area. Located at 3975 Old Redwood Highway, our facility offers a range of services to promote the health and well-being of workers in various industries. Our team of experienced healthcare professionals specializes in occupational medicine, injury prevention, and workplace wellness programs. Whether you need a pre-employment physical exam, treatment for a work-related injury, or assistance with managing chronic conditions, our staff is here to help. Trust Kaiser Permanente Santa Rosa Medical Offices for all your occupational health needs.

BaySport at Towers Shores Center, located in Redwood City, California, is a leading institution offering a range of health and fitness services. Specializing in preventive medicine, their team of professionals use the latest medical technology to help improve overall health and athletic performance. With a focus on personalized attention, they also provide fitness center program development and wellness programming to cater to individual needs. Their physical therapy services are top-notch, with a highly trained staff specializing in various injuries and musculoskeletal dysfunctions. With over 30 years of experience in the industry, BaySport is dedicated to providing quality care and services to their clients. Whether recovering from an injury or looking to improve overall wellness, BaySport at Towers Shores Center is the place to go for personalized and professional care. Contact them at their Los Gatos or San Francisco locations for more information.

Lily F. Lam, PT is a reputable physiotherapy institution located at 20996 Redwood Road in Castro Valley, California. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic health and wellness, our services aim to restore mobility, reduce pain, and enhance quality of life. Visit Lily F. Lam, PT for expert physiotherapy services in a welcoming and compassionate environment.

The Anat Baniel Method is a groundbreaking institution located at 4330 Redwood Highway in San Rafael, California, United States. This institution offers breakthrough possibilities for individuals of all ages through the power of the brain's ability to change. Whether you are a parent, caregiver, or professional, the Anat Baniel Method is designed to transform the way you care for or work with children and adults. Through neuroplasticity exercises and the Nine Essentials defined by Anat Baniel, NeuroMovement wakes up the brain to create new connections and patterns that improve physical, cognitive, and emotional performance. This method has been recommended by renowned experts such as Dr. Jill Bolte Taylor and Dr. Michael Merzenich for its effectiveness in overcoming limitations and improving overall well-being.

Tonal - Nordstrom is a cutting-edge store located at 1870 Redwood Highway in Corte Madera, California, United States. While they may not have a physical location in your neighborhood yet, you can still book a virtual demo from anywhere. Experience the world's most intelligent home gym and personal trainer through a virtual demo with their Product Experts, who will provide an in-depth overview and answer any questions you may have. Discover Tonal's breakthrough technology, including adaptive digital weight and A.I. learning, which helps you get stronger faster. Watch videos to learn more about how professional athletes like LeBron James use Tonal to stay in peak condition. If you're not completely satisfied with your Tonal experience, they offer a no-questions-asked return policy. Rest assured that their team stands behind the power of Tonal and is ready to assist with any issues that may arise.

Active Wellness Center is a comprehensive health and wellness facility located at 1201 Redwood Way in Petaluma, California, United States. As a combination of a gym, health center, school, and spa, the institution offers a wide range of services to help individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and relaxing spa treatments, Active Wellness Center is the perfect place to rejuvenate your mind, body, and soul. Whether you are looking to improve your physical fitness, learn about nutrition, or simply relax and unwind, this institution has everything you need to lead a healthier and happier life.

California Kung Fu & Tai Chi Institute is a premier health institution located in Redwood City, California. Our institute offers traditional Chinese martial arts training in Kung Fu and Tai Chi, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at 1436 El Camino Real and experience the benefits of practicing these ancient martial arts disciplines.

The Department of Intercollegiate Athletics at Redwood Circle in Rohnert Park, California, is a dynamic and competitive university institution dedicated to promoting excellence in sports and physical fitness. With a strong emphasis on teamwork, leadership, and sportsmanship, the department offers a wide range of athletic programs for students to participate in and excel in. From basketball to soccer, volleyball to track and field, the department provides top-notch coaching and facilities for student-athletes to reach their full potential both on and off the field. Whether you're a seasoned athlete or looking to try a new sport, the Department of Intercollegiate Athletics is the perfect place to foster your passion for sports and achieve your athletic goals.