Training Space
880 Hurlingame Avenue, Redwood City, California, United States
About the Training Space
Training Space is a premier gym and health institution located at 880 Hurlingame Avenue in Redwood City, California. Our unique approach focuses on achieving complete alignment of mind, body, and spirit through precise biofeedback tracking and tailored plans for each individual. We emphasize progressive overload, MEV & MRV concepts, and strategic Deload and Reload weeks to optimize training efficiency and manage fatigue. Our SRA methodology ensures optimal recovery and adaptation for sustained growth, while metabolic conditioning techniques improve overall performance and endurance levels. With our emphasis on the SAID Principle and habit tracking, we help you reach your specific fitness objectives and facilitate long-lasting progress. Weekly check-ins and accountability support are prioritized to keep you on track. Don't let procrastination be a roadblock - schedule a consultation today and start your 12-week transformation for free!
Photos of Training Space
880 Hurlingame Ave, Redwood City, CA 94063, United States
Opening hours of Training Space
Monday:
05:00 - 23:00
Tuesday:
05:00 - 23:00
Wednesday:
05:00 - 23:00
Thursday:
05:00 - 23:00
Friday:
05:00 - 23:00
Saturday:
05:00 - 23:00
Sunday:
05:00 - 23:00
Reviews of Training Space
"I contacted Training Spaces late one night when I was feeling frustrated with my lack of progress. Let me back up a bit... I'm a woman in my early 40's, two young kids, and I run about 2-3x a week. After my youngest became fairly self-sufficient, I decided to get back in shape. I thought it would be pretty easy because I'd done it before with my first kid. But this time, after working out for 3 months straight, I saw no progress. I even increased running to 7 days a week. And yet, every morning when I woke up, I felt like a truck hit me. I also noticed other changes, like falling/staying asleep became difficult, my cycle was off, etc. I did a bunch of research and realized I was going through perimenopause. One of the suggested methods to get through perimenopause is to build muscle and regain strength, so that's why, late one night, I found Training Spaces and decided to sign up. I'm now in week 7 with Charles, and here are the results I'm seeing: - My sleep is more regulated. I can fall/stay asleep for at least 6-7 hours a night, versus erratic 2-4 hour cycles before. - My cycle is closer to what it used to be, and I no longer have heavy symptoms. - I can eat almost anything I want without huge blood sugar spikes. - I am much stronger. I'm able to lift my 5-year old without taking out my back. - I have so much energy now. I wake up at 7 am, and literally go all day until 11 pm, and I feel fine. I used to crash around 3-4 pm, and wonder how I'd make it to the kid's bedtime, and by 9 pm, I'd be so exhausted (and still couldn't fall asleep!). - Lastly, though this wasn't a goal of mine, I'm now back to my pre-kid weight from 10 years ago. If I had known I'd feel this way, I would've started this process much sooner. I wouldn't have waited until I lost this much muscle before trying to build it back up again. I am grateful I found this place, and my trainer Charles, who's been so helpful and a joy to work with. So if you're a new mom, a new dad, a woman going through perimenopause or menopause, and you just feel exhausted or not quite yourself, I'd highly recommend taking the first step and reach out to these guys. They know what they're doing, and you'll start to feel much better very soon."
"Training Space is an absolute gem in the fitness world, and it has truly transformed my life in more ways than one. After walking out of the hospital in 2022 due to an acute condition, I found myself losing a significant amount of muscle mass, and I knew I needed a place that could help me get back on track. Thankfully, I stumbled upon Training Space, and boy, was it a game-changer! From the moment I walked in, I knew I was in the right place. Meeting Michael, the owner, was like meeting an old friend. The vibe of the gym was unlike any other I had experienced before, and the presence of strong lifters around me was genuinely motivating. It was evident that this place was special, different from the typical gyms I had visited in the past. I decided to sign up for a transformation program with Michael, and it was undoubtedly the best decision I could have made. With his expert guidance, I started building back muscle and adopting a healthier lifestyle. Michael encouraged me to take on heavier lifts, such as deadlifts, bench presses, and squats. Surprisingly, it was the first time I felt comfortable handling such heavy weights, all thanks to his excellent coaching and support. Throughout my journey, Michael was my pillar of strength, supporting me not only in my fitness goals but also in various aspects of life. His dedication, encouragement, and mentorship were unparalleled, and I owe my substantial increase in strength to his personalized training approach. In less than a year, I achieved something I had never thought possible: I competed in my first powerlifting meet and proudly brought home a gold medal. Michael's belief in me made all the difference, and I will forever be grateful for his unwavering support. What sets Training Space apart from other gyms is Michael's vision of fostering a strong community. The atmosphere during the "Third Space" event, which I was privileged to be a part of as a DJ, was incredible. The art, music, dancing, and delicious food brought everyone together in a way that was truly heartwarming. This sense of belonging and camaraderie among gym members, friends, and family is truly special and something I haven't experienced anywhere else. The trainers at Training Space are exceptional, each with a deep understanding of their clients' needs. While powerlifting is at the core, people attend for various reasons, and there is a welcoming atmosphere for everyone. I also appreciate the fact that this place embraces individuality and encourages people to be themselves, free from any stifling constraints. In conclusion, I can't recommend Training Space enough to anyone on their fitness journey. Michael's passion for what he does, his commitment to his clients' well-being, and his dedication to building a vibrant community are truly commendable. If you're looking for a place to transform your body, mind, and soul, Training Space is the ultimate destination. I am forever grateful for the positive impact it has had on my life, and I look forward to continuing my journey in this amazing place!"
"Awesome gym with lots of space and quality equipment! The staff/trainers are incredibly friendly and very qualified! Whether you're doing personal training or have your own plan, it's a great space for achieving any/all of your goals!"
"Michael and Nate are awesome! My 15 year old son needed to prep for his summer lacrosse season. I trust and would 100% recommend this team! The training, nutrition coaching and accountability has been top notch."
"I joined Training Space at the beginning of 2019, and I'm loving it! Unlike your ordinary overwhelming gym, this one has all of the necessary equipment efficiently packed into a manageable amount of space. The best part about the gym is my trainer Jarelle, AKA Nerd With Abs. With his focus on holistic health and fitness, and seemingly endless supply of infectious positivity, he's helped me achieve results in a short amount of time. Highly recommend!"
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