Physical fitness training in Sonoma, California

Sonoma Gymnastics Academy is a premier gym and health institution located at 1620 Carneros Meadows Lane in Sonoma, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to help you stay in shape and achieve your health goals. Our experienced coaches provide personalized instruction in a safe and supportive environment, ensuring that each student reaches their full potential. Come join us at Sonoma Gymnastics Academy and take your fitness journey to the next level!

Sonoma Fit is a luxury fitness club located at 19310 Sonoma Highway in Sonoma, California. Voted Best Fitness Club in the Sonoma Valley People's Choice Awards for 2020, 2021, and 2022, Sonoma Fit offers a wide range of classes including cycling, TRX, strength conditioning, bootcamp, rowing, yoga, and more. The gym features boutique exercise studios with premium sound and state-of-the-art equipment. One of the unique offerings at Sonoma Fit is ROOM X, a circuit-style workout experience that includes innovative equipment, motivating instructors, and a supportive community atmosphere. The fitness club floor is equipped with cardio machines, Hoist strength training equipment, and a dedicated functional fitness training space with an indoor turf field, free weights, and more.

Sonoma County Martial Arts is a premier gym and health store located at 541 Martin Avenue in Rohnert Park, California. Our institution offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Whether you are looking to learn a new skill, get in shape, or simply have fun, Sonoma County Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Sonoma County Taiko is a dynamic school located at 3325 Regional Parkway in Santa Rosa, California. Our institution specializes in the traditional Japanese art of taiko drumming, offering classes for students of all ages and skill levels. Taiko drumming is not only a fun and engaging form of music, but also a great way to build physical strength, coordination, and teamwork skills. Join us at Sonoma County Taiko and experience the power and excitement of this ancient art form!

Sonoma Valley High School Athletic Field is a premier sports facility located in Sonoma, California, United States. This state-of-the-art facility is home to a variety of athletic programs and events, including football, soccer, track and field, and more. The field features top-notch amenities, such as bleacher seating, lighting for evening games, and well-maintained turf. With a strong focus on promoting teamwork, sportsmanship, and physical fitness, Sonoma Valley High School Athletic Field is a hub for student athletes to hone their skills and compete at a high level. Whether you're a player, a fan, or a supporter of the school's athletic programs, this field offers a welcoming and exciting environment for all.

Sonoma Jiu Jitsu is a premier health institution located at 822 Petaluma Boulevard North in Petaluma, California. Our facility offers top-notch Jiu Jitsu classes taught by experienced instructors in a welcoming and safe environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels. Join us at Sonoma Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

The Sonoma School of Martial Arts, also known as Hwa Rang Kwan, is a traditional martial arts school located at 1247 Broadway in Sonoma, California. Founded by Grand Master D.K. Shin in 1961, our school follows the tenets of Taekwondo including Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our head instructor, Master Robert Morey, is a 7th Degree Black Belt and continues the legacy of excellence in martial arts education. At our school, students of all ages and levels are welcome to train in Taekwondo, Hapkido, and Kumdo. We also offer traditional Olympic-style Taekwondo training recognized by the World Taekwondo Federation. Join us in a respectful and welcoming environment where you can challenge yourself physically and mentally while discovering your true potential. Upcoming events at The Sonoma School of Martial Arts include formal testing on April 13, a tournament at CYC in Concord on April 20, a parking lot sale on May 4, another formal testing on May 11, and a blood drive on June 15. Contact us at (707) 225-4829 or info@HRKSonoma.com to start your martial arts journey today.

Physical Awakening is a premier gym and health institution located on Sonoma Highway in the beautiful city of Sonoma, California, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and a supportive community atmosphere. Whether you are looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to guide and support you every step of the way. Join us at Physical Awakening and start your journey towards a healthier and happier you today.

The Fitness Factory is a premier gym and health institution located at 999 West Spain Street in Sonoma, California. Our state-of-the-art facility offers top-of-the-line equipment, expert personal trainers, and a variety of fitness classes to help you meet your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, The Fitness Factory has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Keystone Therapy and Training Services is a leading health institution located at 4415 Sonoma Highway in Santa Rosa, California, United States. We offer a wide range of therapy and training services to help individuals improve their physical and mental well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or specialized training programs, Keystone Therapy and Training Services is here to help you on your journey to a healthier and happier life.

Valley Physical Therapy is a leading health institution located at 18971 California 12 in the picturesque town of Sonoma, California. Our team of highly skilled physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to every individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, Valley Physical Therapy is here to support you on your journey to optimal health.

Welcome to Sonoma Sports & Family Chiropractic, your go-to destination for holistic health and wellness in Cotati, California. Located at 7981 Old Redwood Highway, our practice is dedicated to solving pain, normalizing movement, and maximizing performance for individuals and families alike. Rediscover the joy of movement with our expert team, led by Dr. Myra Amparo, a professional sports chiropractor committed to your well-being. At Sonoma Sports & Family Chiropractic, we understand the challenges of navigating daily life with discomfort or pain. Our personalized care approach focuses on optimizing your physical health and enhancing your performance across all aspects of life. Whether you're an athlete or simply seeking to improve your quality of life, Dr. Amparo's holistic chiropractic care is tailored to meet your unique needs.

Welcome to Sonoma Fit Novato, your premier destination for health and fitness in the heart of Novato, California. Conveniently located at 1727 Grant Avenue, our state-of-the-art gym offers a welcoming and energizing environment for individuals of all fitness levels. Whether you're a beginner or a seasoned athlete, Sonoma Fit Novato is committed to helping you achieve your personal health and wellness goals. Our facility is equipped with the latest fitness technology and a wide range of equipment to support diverse workout routines. From strength training and cardio machines to free weights and functional training areas, we have everything you need to challenge yourself and succeed. Additionally, we offer a variety of group fitness classes led by experienced instructors, including yoga, spin, HIIT, and more.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

Located in Sonoma, California, TrapezePro... is a premier institution that celebrates the creativity, athleticism, discipline, and glamour of Circus Arts. As society embraces the theatrics of Cirque du Soleil and Cirque Éloize, as well as the astounding physical feats of foreign Circuses like the Peking Acrobats and the Moscow Circus, TrapezePro... recognizes the innate superhuman athlete within all of us. At TrapezePro..., individuals of all ages and abilities have the opportunity to step behind the stage curtain and experience the myth and mystique of the Circus. Whether you want to swing on the Flying Trapeze, showcase grace and power in Aerial Arts, bounce on the Trampoline, or master Circus Skills like juggling and acrobatics, TrapezePro... offers a range of classes to help you unleash your inner performer.

Sondra L. Cooper, PT is a reputable physiotherapy institution located at 175 Chase Street in Sonoma, California. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a compassionate approach, Sondra L. Cooper, PT is the go-to destination for those seeking expert physiotherapy services in the Sonoma area.

Chapman's Body Dynamics is a premier gym and health center located at 1100 Sonoma Avenue in Santa Rosa, California. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Chapman's Body Dynamics has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

The Rec Center at 1801 East Cotati Avenue in Rohnert Park, California is a vibrant hub of activity on the university campus. This state-of-the-art facility offers a wide range of amenities and programs to promote health and wellness for students, faculty, and staff. From fitness classes and sports leagues to swimming pools and workout equipment, the Rec Center has something for everyone. Whether you're looking to break a sweat or just relax and unwind, this institution is the perfect place to stay active and engaged.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

Chang's Tae Kwon Do is a premier martial arts institution located in Santa Rosa, California. Our dedicated instructors provide high-quality instruction in the ancient Korean martial art of Tae Kwon Do. At our facility on Sonoma Avenue, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to learn a new form of exercise or want to become a black belt, Chang's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards better health and self-improvement.

North Bay Equestrian Center, formerly known as Sonoma Valley Stables and under new ownership, is one of the largest horse training facilities in Sonoma County, located at 1075 Jacobsen Lane in Petaluma, California. Our private, well-maintained facility spans over 15 acres and features state-of-the-art arenas, paddocks, equipment, stalls, and an on-site tack store. Our focus is on providing the best in equestrian horse care in the area, with personalized lessons and training programs available for beginners to competitive riders of all ages. Our team, led by Kendall who offers Dressage training for all levels, is dedicated to the mental and physical wellness of the horses. We offer personalized lessons and training programs, as well as the opportunity to compete in A rated horse shows around California. BW Equestrian, another part of our team, specializes in training Hunters, Jumpers, and Equitation, and also travels to shows throughout the state.

Valley of the Moon Taekwondo is a premier health institution located in the heart of Sonoma, California. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Valley of the Moon Taekwondo has something to offer for everyone. Come visit us at 276 East Napa Street and start your journey to a healthier, stronger you today!

Let's Roll Jiu Jitsu and Wrestling Club in Vallejo is a premier health institution located at 3760 Sonoma Boulevard in Vallejo, California. Our club offers top-notch training in the disciplines of Jiu Jitsu and Wrestling, helping individuals of all skill levels improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it the perfect place to learn and grow. Join us at Let's Roll Jiu Jitsu and Wrestling Club and start your journey towards a healthier and more confident you!

Coach B Performance is a premier fitness and wellness institution located in Sonoma, California, United States. Our team of experienced coaches are dedicated to helping our clients reach their health and fitness goals through personalized training programs and expert guidance. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, Coach B Performance is committed to helping you achieve success. Our state-of-the-art facility offers a variety of training options, including one-on-one coaching, group classes, and specialized workshops. Come visit us today and start your journey to a healthier, happier you with Coach B Performance.

Studio M Pilates & Body is a premier gym and health institution located in the heart of Sonoma, California. Our studio, situated at 721 West Napa Street, offers a welcoming and inclusive environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. In addition to Pilates classes, we also offer a variety of other fitness classes and personalized training sessions to help you achieve your health and wellness goals. Whether you are a beginner or an experienced fitness enthusiast, Studio M Pilates & Body is here to support you on your journey to a healthier lifestyle.

O'Sullivan Soccer Academy, located at 1 Lagunitas School Road in San Geronimo, California, offers a range of soccer programs for boys and girls aged 5-16. Our summer camps in Novato, San Anselmo, and Sonoma provide a fun and safe environment for kids to improve their soccer skills and passion for the game. In addition to our regular camps, we also offer Elite Academies for High School and Middle School students. From April 16 to May 23, 2024, we are offering spring programs including an introduction to soccer for young children and skills development for grades K through 5th. Futsal, a key component of player development, is also available as a supplement to traditional soccer training.

Seronio’s Island Bred Martial Arts is a premier health institution located at 3467 Sonoma Boulevard in Vallejo, California, United States. Our facility offers top-notch martial arts training that focuses on physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at Seronio’s Island Bred Martial Arts and embark on a journey towards improved health and well-being.