TOP 10 Physical fitness exercises in Soquel, California

Santa Cruz Physical Therapy is a leading health institution located on South Main Street in Soquel, California, United States. Our dedicated team of highly skilled and experienced physical therapists are committed to providing personalized care and innovative treatment plans to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, Santa Cruz Physical Therapy is here to support you on your journey to a healthier, more active lifestyle. Contact us today to schedule an appointment and start your path to better health.

Excel Performance Physical Therapy is a premier health institution located at 2650 Research Park Drive in Soquel, California, United States. Our team of highly skilled physical therapists is dedicated to helping patients achieve their optimal level of performance and function. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, our personalized approach to therapy will help you excel in your health goals. With state-of-the-art facilities and cutting-edge techniques, Excel Performance Physical Therapy is committed to providing top-notch care to every patient.

BreakThrough Physical Therapy, located at 333 Soquel Way in Sunnyvale, California, is dedicated to helping individuals live healthier, happier, and more pain-free lives. Specializing in physical therapy, wellness, and sports performance programs, our team works with a wide range of conditions and goals. We focus on treating each person as an individual, not just a diagnosis, to ensure the best results for our patients. Whether you are recovering from an injury, looking to improve your sports performance, or just want to enhance your overall wellness, we are here to help you reach your goals. Call 408-736-7600 to schedule a session with one of our Care Coordinators or fill out our schedule a visit form. Join us at BreakThrough and let us help you achieve your full potential.

Precision Physical Therapy & Fitness Santa Cruz is a top-rated health institution located in the heart of Santa Cruz, California. Our team of expert physiotherapists is dedicated to providing personalized care and innovative treatments to help our patients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical well-being, our skilled professionals are here to help. Visit us at 8030 Soquel Avenue and experience the highest standard of care in a welcoming and supportive environment.

Pacific Pilates and Physical Therapy is a premier health and physiotherapy institution located at 9099 Soquel Drive in Aptos, California. Our dedicated team of experts offers a wide range of services to help individuals improve their physical health and well-being. From personalized Pilates sessions to specialized physical therapy treatments, we are committed to providing top-notch care in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, Pacific Pilates and Physical Therapy is here to support you on your journey to better health.

Welcome to Mavericks Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 311 Soquel Avenue, our state-of-the-art gym offers a diverse range of fitness solutions designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, Mavericks Fitness provides a welcoming and motivating environment for all levels. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We take pride in offering a variety of group classes, including yoga, pilates, HIIT, and spinning, led by experienced and passionate instructors who are dedicated to helping you succeed.

Welcome to West Fitness Santa Cruz, your premier destination for health and wellness in the heart of Soquel, California. Conveniently located at 3065 Carriker Lane, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of facilities and classes are designed to help you achieve your personal health goals. At West Fitness Santa Cruz, we pride ourselves on providing top-notch equipment, from cardio machines to free weights, ensuring a comprehensive workout experience. Our team of certified trainers is dedicated to offering personalized guidance, helping you develop a workout plan that suits your needs and lifestyle. We also offer a variety of group classes, including yoga, Pilates, spin, and high-intensity interval training, fostering a sense of community and support among our members.

Alliance Wellness Studio is a premier health institution located at 7887 Soquel Drive in Aptos, California. Our studio offers a wide range of services and programs focused on promoting physical, mental, and emotional well-being. From fitness classes and personal training to nutrition counseling and holistic therapies, we are dedicated to helping our clients achieve their wellness goals. Our experienced team of professionals is committed to providing personalized care and support to each individual. Visit Alliance Wellness Studio and take the first step towards a healthier and happier you.

Xtension & Co. is a premier health institution located at 5905 Soquel Drive in Soquel, California, United States. Our dedicated team of professionals is committed to providing top-quality health services to our clients. From physical therapy to nutritional counseling, we offer a wide range of services to help you achieve your health and wellness goals. Visit us today and experience the difference at Xtension & Co.

Pathways Dojo is a renowned school located in the vibrant city of Santa Cruz, California. Our institution is dedicated to providing high-quality education and training in martial arts, self-defense, and physical fitness. With a focus on personal growth and development, our experienced instructors create a supportive and empowering environment for students of all ages and skill levels. Located at 2724 Soquel Avenue, Pathways Dojo is the perfect place to cultivate discipline, confidence, and strength. Join us on the path to success today.

Rod Sanford's Trdtnl Karate is a health institution located at 4626 Soquel Drive in Soquel, California, United States. Our trial offer includes two Karate classes, a flexible schedule, and a white belt with no obligation to sign up. Sensei Rod Sanford founded our school in 1980 and has been teaching traditional Okinawan Karate in Santa Cruz county since 1967. His son, Sensei Sean Sanford, is now the head instructor and general manager. At our school, we primarily practice Shorinji-Ryu Karate, with elements of Aiki-Jujutsu and traditional weaponry. We offer classes for ages 4 and up, with classes split by age and rank. Character development is a key focus of our teachings, with weekly mat chats covering topics such as respect, self-discipline, honesty, bullying, and stranger awareness.

Claudio Franca Brazilian Jiu Jitsu, located at 1658 Soquel Drive in Santa Cruz, California, is a premier institution offering top-quality Brazilian Jiu-Jitsu instruction in a friendly and family-oriented environment. With additional locations in San Jose, Watsonville, and Scotts Valley, Claudio Franca BJJ is dedicated to helping individuals of all ages develop the mental and physical skills needed for success in life. At Claudio Franca, Brazilian Jiu-Jitsu is not just about self-defense, but also about building self-confidence, self-esteem, focus, physical strength, and positive social interaction. The experienced teachers and staff at Claudio Franca are committed to helping students set and achieve their goals, while also fostering a sense of camaraderie and friendship within the community.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Joy of Movement Gyrotonic and Pilates Studio is a premier gym and health institution located in Aptos, California. We offer a variety of classes including Private Pilates and Gyrotonic® Sessions, Duets, Reformer Classes, Pilates Equipment Classes, Restorative Movement Classes, and Gyrokinesis® Classes. Our mission is to promote long-term emotional and physical health through joyful, integrated movement training. Our experienced trainers pay attention to each individual's specific needs, ensuring a personalized and effective workout experience. Our studio is clean, welcoming, and equipped with state-of-the-art equipment. Clients of all levels are welcome to join our classes, where class sizes are kept small to ensure individual attention. Our clients have experienced incredible results, such as relief from chronic pain and improved strength and mobility. Come join us at Joy of Movement Gyrotonic and Pilates Studio and experience the transformative power of movement. Contact us today to learn more about our class schedules and offerings.

Kelly Sumner is a leading health institution located at 9515 Soquel Drive in Aptos, California, United States. We are dedicated to providing high-quality healthcare services to our community. Our team of experienced professionals works tirelessly to ensure the well-being of our patients. Whether you are in need of medical treatment or simply looking to improve your overall health, Kelly Sumner is here to help. Visit us today to experience personalized care in a warm and welcoming environment.

Strong Michael is a health institution located at 534 Soquel Avenue in Santa Cruz, California. Our dedicated team of healthcare professionals is committed to providing high-quality care and support to our patients. We offer a wide range of medical services and treatments to help our clients achieve optimal health and wellness. Whether you are seeking treatment for a specific health issue or simply looking to maintain your overall well-being, Strong Michael is here to help. Visit us today and experience the exceptional care and personalized attention that sets us apart.

Welcome to Holistic Women's Wellness, your sanctuary for comprehensive health and rejuvenation located at 5905 Soquel Drive, Soquel, California. We are a unique gym and health center dedicated to empowering women through expert therapeutic massage and luxurious pampering experiences. Our mission is to address and alleviate chronic pain, injury, neurological and physical disorders, postsurgical recovery, and stress management. Founded by Shannon Innis, a seasoned Massage Therapist and Pre/Postnatal Yoga Instructor with 25 years of experience, Holistic Women's Wellness offers a compassionate approach to women's health. Shannon is committed to supporting women who often fall through the cracks of the healthcare system, providing intentional and therapeutic care for every stage of a woman's life.

Welcome to Aptos Wellness Massage, your serene sanctuary for relaxation and rejuvenation nestled in the heart of Aptos, California. Conveniently located at 7887 Soquel Drive, our spa offers a tranquil escape from the everyday hustle and bustle, providing a holistic approach to wellness and self-care. At Aptos Wellness Massage, we specialize in a diverse range of therapeutic massage services designed to meet your individual needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our skilled and experienced therapists are committed to delivering a personalized experience that will leave you feeling refreshed and revitalized.

Welcome to Bargetto Barbara Physiotherapy, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 555 Soquel Avenue, our clinic offers a serene and supportive environment where healing and recovery are our top priorities. At Bargetto Barbara, we specialize in providing personalized physiotherapy services to help you achieve optimal health and improve your quality of life. Our experienced and compassionate team is dedicated to understanding your unique needs and crafting tailored treatment plans that focus on restoring function, reducing pain, and enhancing overall well-being.

Welcome to Quinn Stella, your premier destination for personalized physiotherapy care in the heart of Santa Cruz, California. Conveniently located at 2025 Soquel Avenue, our practice is dedicated to helping you achieve optimal health and well-being through expert physiotherapy services. At Quinn Stella, we understand that each individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific goals and concerns. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support your journey to better health.

Welcome to Gonzales David Physiotherapy, where your health and well-being are our top priority. Conveniently located at 2025 Soquel Avenue in the heart of Santa Cruz, California, we specialize in providing exceptional physiotherapy services designed to help you achieve optimal physical health and functionality. Our team of highly skilled and compassionate professionals is dedicated to offering personalized treatment plans tailored to meet the unique needs of each client. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way. At Gonzales David Physiotherapy, we combine the latest techniques with a holistic approach to ensure you receive the best possible care. Visit us today and take the first step towards a healthier, more active life.

Welcome to Kihorany Gaye, your premier destination for exceptional physiotherapy services in Santa Cruz, California. Conveniently located at 2025 Soquel Avenue, our practice is dedicated to helping you achieve optimal health and well-being. At Kihorany Gaye, we specialize in personalized physiotherapy treatments designed to enhance mobility, alleviate pain, and promote overall physical health. Our experienced team of licensed physiotherapists is committed to providing compassionate care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support your journey to wellness. Discover a holistic approach to health at Kihorany Gaye, where your path to recovery and vitality is our top priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Charmaine Lugartos, your premier health and wellness destination in the heart of Santa Cruz, California. Conveniently located at 2250 Soquel Avenue, our mission is to support your journey towards optimal health and well-being. At Charmaine Lugartos, we offer a comprehensive range of services designed to cater to your unique health needs. Our experienced team of professionals is dedicated to providing personalized care in a welcoming and nurturing environment. Whether you're seeking holistic therapies, nutritional guidance, or stress-relief solutions, we are here to empower you with the knowledge and tools necessary for a balanced and healthy lifestyle.

Welcome to Ryan Dewitt, PT, your premier destination for personalized physical therapy and wellness services in Santa Cruz, California. Conveniently located at 2724 Soquel Avenue, we specialize in providing comprehensive health solutions tailored to meet your unique needs. Our dedicated team of experienced professionals is committed to helping you achieve optimal health and well-being through personalized care and evidence-based practices. At Ryan Dewitt, PT, we offer a wide range of services, including physical therapy, injury rehabilitation, and preventative care, all designed to enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, our compassionate and knowledgeable staff are here to support you every step of the way.

Welcome to Brandon Couch Physiotherapy, your dedicated partner in health and wellness located conveniently at 2724 Soquel Avenue, Santa Cruz, California. Our practice is committed to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Brandon Couch Physiotherapy, we understand that each individual is unique, which is why we tailor our treatment plans to meet your specific needs and goals. Our skilled and compassionate team utilizes the latest techniques and therapies to alleviate pain, improve mobility, and enhance overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we are here to support you on your journey to better health. Visit us today and experience the difference that personalized care can make.

Welcome to Dr. Tiffany Leamer's Physiotherapy Clinic, your trusted partner in health and wellness located at 2724 Soquel Avenue, Santa Cruz, California. Specializing in personalized physiotherapy services, Dr. Tiffany Leamer is dedicated to helping you achieve optimal physical health through tailored treatment plans. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, our clinic provides a supportive and professional environment to guide you on your journey to recovery. With a commitment to holistic care and cutting-edge techniques, Dr. Tiffany Leamer ensures each patient receives the highest standard of care. Experience compassionate and expert physiotherapy services in Santa Cruz today. Visit us to start your path to better health and well-being.

Welcome to Cynthia Mack Physiotherapy, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated conveniently at 2724 Soquel Avenue, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Cynthia Mack Physiotherapy, we understand the importance of personalized care. Our experienced and compassionate team is committed to delivering tailored treatment plans that address your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a range of specialized therapies designed to support your journey to recovery and wellness.

Welcome to James Vegher, DPT, DNSCP, your premier destination for expert physiotherapy services in Santa Cruz, California. Conveniently located at 9000 Soquel Avenue, our practice is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. At James Vegher, DPT, DNSCP, we specialize in a wide range of physiotherapy treatments designed to address various physical conditions and enhance your overall quality of life. Our highly skilled and compassionate team, led by Dr. James Vegher, combines advanced techniques with a patient-centered approach to ensure you receive the highest standard of care.

Welcome to Jarom Bridges, your premier destination for expert physiotherapy services in Santa Cruz, California. Conveniently located at 8030 Soquel Avenue, we are dedicated to providing personalized and effective treatment plans to help you achieve optimal health and well-being. Our team of highly skilled and compassionate physiotherapists specializes in a wide range of therapies designed to enhance mobility, alleviate pain, and improve overall physical function. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, we are here to support you on your journey to recovery. At Jarom Bridges, we prioritize your health goals and work closely with you to create tailored solutions that fit your lifestyle. Experience the difference of quality care and start your path to better health with us today.

Welcome to Carly Bagnall Physiotherapy, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 8030 Soquel Avenue, our practice is dedicated to providing exceptional physiotherapy services tailored to meet your unique needs. Carly Bagnall, a highly skilled and experienced physiotherapist, is committed to helping you achieve optimal health and mobility through personalized treatment plans and compassionate care. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Carly Bagnall Physiotherapy offers a holistic approach to support your journey to wellness. Our serene and welcoming environment ensures that each visit is a step towards a healthier, more active life. Experience the difference with Carly Bagnall Physiotherapy—your path to recovery and vitality starts here.