Physical education and fitness in Santa Rosa, California

DeRousseau Physical Therapy & Wellness is a premier health and wellness institution located at 190 Wikiup Drive in Santa Rosa, California, United States. Our team of highly skilled physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their goals and improve their overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical health, we are here to support you every step of the way. Visit us today and experience the difference that DeRousseau Physical Therapy & Wellness can make in your life.

St. Joseph Health Medical Group Sonoma - Santa Rosa is a leading healthcare institution located at 131-B Stony Circle in Santa Rosa, California. The facility offers a wide range of medical services, including physical therapy, provided by the experienced professionals of St. Joseph Health Physical Therapy. Patients can expect personalized care and state-of-the-art treatment options to help them achieve optimal health and wellness. With a focus on compassionate care and cutting-edge technology, St. Joseph Health Medical Group Sonoma - Santa Rosa is dedicated to serving the healthcare needs of the community.

Santa Rosa High School South Gym is a state-of-the-art facility located in Santa Rosa, California. This gymnasium is part of Santa Rosa High School and serves as a hub for various athletic events and activities. The spacious gym is equipped with modern amenities and provides a dynamic space for students to engage in sports and physical education. With its central location on Ridgway Avenue, the Santa Rosa High School South Gym is easily accessible to students, staff, and the community. Whether it's basketball games, volleyball matches, or fitness classes, this gymnasium is a vibrant center for health and wellness at Santa Rosa High School.

The Santa Rosa City Schools Integrated Wellness Center is a cutting-edge educational institution located in Santa Rosa, California. Our school is dedicated to promoting the overall well-being of our students by integrating physical, mental, and emotional health into every aspect of their education. From state-of-the-art fitness facilities to comprehensive counseling services, we strive to provide a supportive and nurturing environment for all students. Come visit us at 180 220-020 in Santa Rosa and see how we are shaping the future of wellness education.

Capoeira Mandinga Santa Rosa is a health institution located at 172 North Main Street in Sebastopol, California, United States. This institution offers classes in the traditional Brazilian martial art of Capoeira, which combines dance, acrobatics, folklore, and music. The classes take place at the Sebastopol Downtown Dance/Art Space, providing a unique and dynamic environment for students to learn and practice this exciting art form. Join us at Capoeira Mandinga Santa Rosa to experience the rich cultural heritage and physical benefits of Capoeira.

Keystone Therapy and Training Services is a leading health institution located at 4415 Sonoma Highway in Santa Rosa, California, United States. We offer a wide range of therapy and training services to help individuals improve their physical and mental well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or specialized training programs, Keystone Therapy and Training Services is here to help you on your journey to a healthier and happier life.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

The National Academy of Athletics, located in Santa Rosa, California, is dedicated to transforming kids' lives through the power of sports. Our recreational youth sports camps and programs are designed to help children of all abilities have fun, learn sport-specific fundamentals, and gain confidence both on and off the field. Our NAofA Certified Coaches & Instructors focus on fundamental skill development in a positive and fun environment, teaching children about success, failure, and teamwork. Our mission is to bring youth programs to children throughout the nation, promoting positive physical and mental development while advocating for healthy lifestyles to combat childhood obesity. Partnering with schools, leagues, and municipalities, we offer safe, fun, and educational youth sports programs for a wide range of age groups. From camps and clinics for ages 7-14 to Jr. Academy Programs for ages 4-6, we prioritize not only enhancing sports skills but also essential life skills like confidence and personal growth.

Cali Kicks Martial Arts Academy is a premier gym and health institution located at 3445 Sebastopol Road in Santa Rosa, California. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Cali Kicks has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve your full potential. Join us at Cali Kicks Martial Arts Academy and start your journey towards a healthier, more confident you.

E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best. Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

JSK North Bay Martial Arts is a premier martial arts institution located in Santa Rosa, California. Specializing in Jeff Speakman's Kenpo 5.0, our gym offers a unique and effective approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels reach their goals and improve their overall health and well-being. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, JSK North Bay Martial Arts has something for everyone. Join us at 3764 Santa Rosa Avenue and discover the benefits of martial arts training today.

Sonoma County Taiko is a dynamic school located at 3325 Regional Parkway in Santa Rosa, California. Our institution specializes in the traditional Japanese art of taiko drumming, offering classes for students of all ages and skill levels. Taiko drumming is not only a fun and engaging form of music, but also a great way to build physical strength, coordination, and teamwork skills. Join us at Sonoma County Taiko and experience the power and excitement of this ancient art form!

The Rapoport Performance Institute is a cutting-edge health institution located at 1801 Cleveland Avenue in Santa Rosa, California, United States. Our institute is dedicated to helping individuals achieve optimal physical and mental performance through a holistic approach to health and wellness. Our team of experts offers personalized programs and services to help our clients reach their goals and live their best lives. Whether you are looking to improve your fitness, nutrition, mental health, or overall well-being, the Rapoport Performance Institute is here to support you on your journey to better health.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

The International Budo Academy is a premier gym and health institution located at 3210 Coffey Lane in Santa Rosa, California, United States. Our academy offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, the International Budo Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

At Ata Lansing Blackbelt Academy, located at 397 Aviation Boulevard in Santa Rosa, California, individuals can train in the art of martial arts to improve their physical health and mental well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques. Join us at Ata Lansing Blackbelt Academy and unleash your full potential in a fun and challenging way!

Olympic Tae Kwon Do is a premier health institution located in Santa Rosa, California, United States. Our facility at 1598 Sebastopol Road is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of the ancient martial art of Tae Kwon Do. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals and develop confidence and discipline. Join us at Olympic Tae Kwon Do and unleash your full potential!

White Crow Taiji is a health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in the ancient Chinese martial art of Taiji, White Crow Taiji offers classes and workshops to promote physical and mental well-being through the practice of slow, deliberate movements and controlled breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your practice, White Crow Taiji provides a supportive and welcoming environment for individuals of all levels. Join us and discover the healing benefits of Taiji at White Crow Taiji.

Honshin Kan Martial Arts is a premier health institution located at 51 Middle Rincon Road in Santa Rosa, California. Our facility offers a variety of martial arts classes and training programs designed to improve physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Honshin Kan Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

Welcome to Perez Personal Training, a private personal training studio located in Santa Rosa, California. Our unique approach focuses on creating a healthy lifestyle through meaningful connections, driven by our core values of purpose, passion, and impact. Our goal is to end physical and mental suffering by positively impacting lives through health and fitness. At Perez Personal Training, we offer three private 60-minute sessions tailored to your needs, available both virtually and in our studio. Whether you're new to our services or a current member, we have special introductory offers and membership programs to suit your needs.

Focus Forward Studio is a cutting-edge gym and health institution located at 4283 Montgomery Drive in Santa Rosa, California. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced team of trainers and instructors are here to support and motivate you every step of the way. Come visit us at Focus Forward Studio and take the first step towards a healthier, happier you.

Chang's Tae Kwon Do is a premier martial arts institution located in Santa Rosa, California. Our dedicated instructors provide high-quality instruction in the ancient Korean martial art of Tae Kwon Do. At our facility on Sonoma Avenue, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense abilities. Whether you are looking to learn a new form of exercise or want to become a black belt, Chang's Tae Kwon Do is the perfect place for you. Join us today and start your journey towards better health and self-improvement.

Redwood Coast Judo is a premier martial arts institution located at 3510 Industrial Drive in Santa Rosa, California. Specializing in the art of Judo, this health-focused institution offers classes for all skill levels, from beginners to advanced practitioners. With a team of experienced instructors, Redwood Coast Judo provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to improve your overall well-being, Redwood Coast Judo is the perfect place to achieve your goals. Join us today and experience the benefits of this traditional Japanese martial art.

The Studios Cycle & Core is a premier gym and health institution located at 170 Farmers Lane in Santa Rosa, California, United States. Our state-of-the-art facility offers a variety of fitness classes and programs focused on cycling and core strengthening. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to burn calories, build strength, or improve your endurance, The Studios Cycle & Core has something for everyone. Join us today and start your journey to a healthier, happier you.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Pain & Performance Solutions, located in Santa Rosa, California, is a health institution specializing in physiotherapy. Julian Corwin, CSCS, CMT, offers a range of services to help clients achieve pain-free movement and complete healing. The institution prioritizes the health and safety of its clients, implementing safety protocols in line with CDC guidelines. Pain & Performance Solutions utilizes various body work systems such as ART®, SFMA™, NKT®, and PDTR® to aid in muscle recovery and fix muscular dysfunction. Julian Corwin emphasizes the importance of the brain in healthy movement, focusing on fixing communication between muscles and the brain. The institution offers the Vasper System, developed by NASA, to help clients achieve optimal health levels. Techniques such as NeuroKinetic Therapy™ are used to identify and eliminate compensation patterns in muscles, restoring proper function. Visit the institution's website to learn more about their techniques and services, as well as Julian Corwin's journey from engineer to specialized body worker. Each client is unique, and Pain & Performance Solutions offers personalized solutions to help them move as they should.

Movement Oasis is a health institution located at 1808 Empire Industrial Court in Santa Rosa, California, United States. Our oasis offers a variety of movement-based therapies and activities to improve physical and mental well-being. Whether you are looking to relieve stress, improve flexibility, or recover from an injury, our experienced instructors are here to guide you on your wellness journey. Join us at Movement Oasis and discover the transformative power of movement.

The Brazilian Academy of Mixed Martial Arts is a premier health institution located at 3345 Santa Rosa Avenue in Santa Rosa, California, United States. Our academy offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental toughness, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced fighter aiming to compete professionally, our academy provides a supportive and challenging environment for all levels of practitioners. Join us at the Brazilian Academy of Mixed Martial Arts and unleash your full potential in the world of combat sports.

The MovementLAB is a dance institution located at 981 Airway Court, Santa Rosa, California, United States. Led by Bernadette Alverio-Tonks, who has years of experience in performing, teaching, producing, and choreography, The Movement Lab aims to share their love and passion for dance with all. The studio offers a warm and friendly environment where everyone is treated with respect. The faculty looks forward to sharing their unique dance styles and choreography with you. Don't miss the upcoming event "In Good Company" on Saturday, April 27th at El Molino Theater in Forestville, CA. Tickets are $20 and seating is limited. Check out videos from their last performance in June 2023, which can be downloaded or shared for free. Your support is appreciated, and donations can be made through the provided links.