Personal training sessions in Santa Rosa, California

Welcome to Perez Personal Training, a private personal training studio located in Santa Rosa, California. Our unique approach focuses on creating a healthy lifestyle through meaningful connections, driven by our core values of purpose, passion, and impact. Our goal is to end physical and mental suffering by positively impacting lives through health and fitness. At Perez Personal Training, we offer three private 60-minute sessions tailored to your needs, available both virtually and in our studio. Whether you're new to our services or a current member, we have special introductory offers and membership programs to suit your needs.

E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best. Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.

Movement By Design is a health institution located at 3952 Sebastopol Road, Santa Rosa, California, United States. The institution focuses on improving physical stature, strength, weight loss, and overall movement through a combination of exercises and techniques. Clients have reported significant improvements in joint pain, weight loss, mental outlook, and self-confidence after working with the practitioners at MxD. Testimonials from clients highlight the life-changing impact of the services provided, with many expressing gratitude for the positive effects on their physical and mental well-being. The institution offers personalized training sessions that focus on body mechanics and movement patterns to help clients achieve their health and fitness goals. For more information or to schedule a session, contact Movement By Design at (707) 230-2076 or email at [email protected].

Prevent Physical Therapy, INC is a health institution located at 4769 Hoen Avenue, Santa Rosa, California, United States. With over 20 years of experience in rehabilitating injuries, PreventPT specializes in proactive care to prevent injuries before they occur. Their therapists are trained to assess movements and create individualized plans to take care of your body before problems arise. This approach to Medical Fitness sets PreventPT apart from other rehab centers. When you contact PreventPT, you will speak directly with a physical therapist to receive personalized service and answers to your questions. They offer free Discovery Sessions to determine if their services are the right fit for you. Whether you are looking to prevent injuries or rehab existing ones, PreventPT can help triage your care and guide you towards the best route for recovery.

Focus Forward Studio is a cutting-edge gym and health institution located at 4283 Montgomery Drive in Santa Rosa, California. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced team of trainers and instructors are here to support and motivate you every step of the way. Come visit us at Focus Forward Studio and take the first step towards a healthier, happier you.

Windsor Fitness Club is a premier gym and health institution located at 52 Mission Circle in Santa Rosa, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for all members. Join us at Windsor Fitness Club and take the first step towards a healthier and happier lifestyle.

Stefanie Swift Counseling, located at 3863 Montgomery Drive, Santa Rosa, California, United States, is a health institution dedicated to helping individuals overcome their struggles and improve their mental well-being. Stefanie Swift is a Nationally Certified Counselor with extensive training and experience in various counseling methods, including the Gottman Method Couples Therapy. Through online counseling sessions, individuals can work on their personal growth and relationship issues from the comfort of their own home. Stefanie specializes in helping clients move from surviving to thriving, offering support and guidance to those feeling stuck, lost, or overwhelmed. Whether you are struggling with personal relationships, self-doubt, or anxiety, Stefanie is here to help you make positive changes in your life. Don't wait to take action - start your journey towards a happier, more fulfilling life today with Stefanie Swift Counseling.

Symmetry Pilates Studio is a premier fitness facility located in Santa Rosa, California, United States. Specializing in Pilates, this studio offers a wide range of classes and personalized training sessions to help clients achieve their health and wellness goals. With a focus on symmetry and balance, the experienced instructors at Symmetry Pilates Studio provide individualized attention and guidance to ensure each client gets the most out of their workout. Whether you are a beginner or an experienced practitioner, this welcoming gym is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being.

Carla M. Manly, PhD is a health institution located at 2751 4th Street, Santa Rosa, California, United States. Dr. Manly is dedicated to helping individuals transform their lives with the power of authentic love. Her heartfelt and transformative approach enriches self-discovery and romantic relationships. Through her guidance, individuals can foster self-love and emotionally attuned relationships. Her latest book, The Joy of Imperfect Love, provides science-based concepts, captivating case examples, and actionable exercises to help individuals create healthy relationships from the inside out. Dr. Manly's approach to imperfect love allows individuals to embrace their authentic selves and build genuine connections with others. With a focus on helping individuals navigate the complexities of dating, Dr. Manly's book Date Smart offers mindset shifts, journaling prompts, and real-life examples to make healthy dating simple and achievable. Dr. Manly's work is a game-changer, providing individuals with the tools they need to overcome fear, self-doubt, and build strong, authentic relationships. Her latest book can be purchased on Amazon.