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Perez Personal Training
418 Aviation Boulevard, Santa Rosa, California, United States
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About the Perez Personal Training
Welcome to Perez Personal Training, a private personal training studio located in Santa Rosa, California. Our unique approach focuses on creating a healthy lifestyle through meaningful connections, driven by our core values of purpose, passion, and impact. Our goal is to end physical and mental suffering by positively impacting lives through health and fitness.
At Perez Personal Training, we offer three private 60-minute sessions tailored to your needs, available both virtually and in our studio. Whether you're new to our services or a current member, we have special introductory offers and membership programs to suit your needs.
In addition to personalized training sessions, we also offer nutrition coaching with our Healthy Plate 6-week nutrition bootcamp and Plant-Based Cuisine program. Our goal is to nourish your body and boost your overall well-being through a holistic approach to health.
For those looking to improve their fitness tracking, we offer MyZone monitors that track heart rate, calories, and exercise time, converting them into MyZone effort points (MEPs). With a focus on rewarding effort rather than fitness, MyZone is the perfect fitness-tracking software to help you reach your goals.
Whether you're looking to elevate your pickleball game with our exclusive Pickleball Training Program or prioritize your well-being with a free 15-minute wellness consultation, Perez Personal Training is here to support you on your health and fitness journey. Visit us at 418 Aviation Boulevard in Santa Rosa and start your transformation today!
Photos of Perez Personal Training
418 Aviation Blvd STE E, Santa Rosa, CA 95403, United States
Opening hours of Perez Personal Training
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
08:00 - 20:00
Sunday:
08:00 - 20:00
Reviews of Perez Personal Training
"I started working with Perez Personal Training in October after suffering debilitating back pain. They have helped me strengthen my body without injuring myself further. They are a group of 4 trainers and each has their own methods and benefits and varied schedules including weekends and evenings. Its nice to have variety in training. Having a trainer has helped keep me accountable for my health and I feel so so much stronger! My back no longer goes into spasm because other muscles actually help now!"
"I started working with Jennifer shortly after completing 6 mos of chemo & was very weak. Eight years later, meeting 2x/wk I am still working out with Jennifer to keep my body strong & flexible; given my age (late 70’s) such workouts are essential to my health.❤️"
"Perez Personal Training is a great asset to our community. I can really see the difference my work with Perez Personal Training has provided, including increased balance, posture, and muscle definition. I'm grateful for all the support Perez Training has provided over the past couple of years."
"I've been training with Perez Personal Training for a few months already. It's been really wonderful so far. I've been training with Jen and Isabel, Jen helped me to settle in during the first few training sessions and since then I've been training with Isabel primarily. They are both super encouraging and knowledgable coaches! I have weak wrist and lower back, they create personalized training plans to help me to meet my fitness goals. I've gotten stronger and meanwhile my wrists and lower back have been staying safe. I'm really happy with the positive changes of my health. Thank you so much, Jen & Isabel!"
"Perez Personal Training has really helped me with my fitness goals. I work with Jennifer Perez and Sabrina, they have really come together to help personalize my workouts to help me achieved better over all health. I recommend Perez Personal Training, fitness for everyone, no matter where you are in your health journey, they will help you achieve better health. I feel so much better since I’ve started."
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