Personal trainer in Capitola, California

Welcome to TULA Center for Bodywork, your sanctuary for healing and rejuvenation located at 716 Capitola Avenue, Capitola, California. At TULA, we are dedicated to providing exceptional massage therapy and health education services to our community. Our team of skilled professionals brings a wealth of experience and specialized training to offer you a holistic approach to wellness. Jay, our co-owner and board-certified massage therapist, brings over two decades of experience in bodywork therapies. His journey began at the New York Open Center in 2000, where he mastered Swedish and Shiatsu massages, Yoga, and earned an Associate Polarity Practitioner certification. Jay's expertise includes Injury/Rehab, Sports, Swedish & Deep Tissue massage, Trigger Point therapy, and Structural Bodywork. His continuous pursuit of education in therapeutic bodywork ensures that he remains at the forefront of healing practices, sharing his knowledge and the gift of touch with every client. Recognized for his outstanding skills, Jay has been voted Santa Cruz Weekly’s Gold Massage Therapist in 2011 and 2012, and Good Times BEST Massage Therapist in 2015.

Welcome to Fitness Prescription, your premier destination for health and wellness located at 716 Capitola Avenue in the charming city of Capitola, California. Our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, we offer a wide range of equipment, classes, and personalized training programs tailored to meet your individual needs. At Fitness Prescription, we believe that fitness is not just a hobby, but a lifestyle. Our team of experienced trainers and health enthusiasts are committed to providing you with the guidance and support you need to transform your health. From strength training and cardio workouts to yoga and pilates classes, we offer diverse options to keep your routine fresh and exciting.

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Aliyah Studio - GYROTONIC® Fitness Training, your premier destination for health and wellness in the heart of Capitola, California. Conveniently located at 716 Capitola Avenue, our studio offers a unique and personalized approach to fitness through the innovative GYROTONIC® method. Our mission is to empower individuals of all ages and fitness levels to achieve optimal health and well-being. At Aliyah Studio, we specialize in the GYROTONIC® method, a revolutionary exercise system that combines elements of yoga, dance, gymnastics, and tai chi. This holistic approach focuses on enhancing your body's natural movement patterns, improving flexibility, strength, and balance, while promoting a sense of calm and rejuvenation. Our certified trainers are dedicated to providing personalized sessions tailored to your individual needs and goals, ensuring a safe and effective workout experience.