The 30 Best Mindfulness training in Sacramento, California

Lions Den Education Institute, located at 7530 Commerce Boulevard in Cotati, California, is a unique institution founded by Tyehimba Kokayi-Head Lion. With over forty years of experience in arts education, theater performance, circus arts, and sports coaching, Tyehimba is dedicated to mentoring youth and families in inner urban areas. The institute offers a wide range of classes, including theater arts, dance, drumming, and various physical activities, aimed at educating and enlightening participants about African culture and history. Tyehimba's passion for sharing authentic African stories and promoting cultural diversity has led to partnerships with organizations like Sacramento START and various school districts to produce performing arts programs. As a dynamic duo with Ben Professor Slaps Isaac, the institute offers the only local Senegalese West African Drum and Dance instruction in Sonoma County, inspiring students of all ages and skill levels.

The Reichian Institute, located at 708 Alhambra Boulevard in Sacramento, California, is a renowned health institution dedicated to promoting holistic well-being through the principles of Reichian therapy. With a team of seasoned practitioners and therapists, the institute offers a range of services including bodywork, breathwork, and counseling to help individuals achieve emotional and physical balance. Whether you are seeking relief from chronic pain, stress, or emotional trauma, the Reichian Institute provides a safe and nurturing environment for healing and growth. Visit us today to embark on your journey towards a healthier, more fulfilling life.

California Mental Institute is a leading health institution located at 2030 J Street in Sacramento, California. Our dedicated team of professionals is committed to providing high-quality mental health care to individuals in need. With a focus on personalized treatment plans and compassionate support, we strive to help our patients achieve mental wellness and overall well-being. Our state-of-the-art facility offers a safe and welcoming environment for those seeking help with mental health concerns. Contact us today to learn more about our services and how we can support you on your journey to mental wellness.

The Core Wellness & Performance Institute is a premier health institution located in Sacramento, California. We offer a wide range of services and programs designed to help individuals achieve optimal wellness and performance. Our team of experienced professionals is dedicated to providing personalized care and support to help our clients reach their health goals. Whether you are looking to improve your physical fitness, manage chronic conditions, or enhance your overall well-being, we are here to help you every step of the way. Visit us at 1614 X Street and start your journey to better health today.

The Institute for Motivational Dev is a leading health institution located at 4300 Auburn Boulevard in Sacramento, California. Our mission is to empower individuals to achieve their full potential through motivational coaching and development. Our team of experienced professionals provide personalized support and guidance to help clients overcome obstacles, set goals, and make positive lifestyle changes. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, the Institute for Motivational Dev is here to support you on your journey to success. Join us today and unlock your true potential!

The Self Awareness Institute, located at 5777 Madison Avenue in Sacramento, California, is a health-focused institution dedicated to promoting self-awareness and personal growth. Through a variety of programs and workshops, individuals are guided on a journey of self-discovery and empowerment. The institute offers a range of services aimed at improving mental, emotional, and physical well-being, helping individuals achieve a greater sense of self-awareness and overall fulfillment. Join us at the Self Awareness Institute and embark on a transformative journey towards a healthier, more balanced life.

Susan Wilson is a reputable medical institution located at 2901 K Street in Sacramento, California. Specializing in providing top-notch healthcare services, Susan Wilson is dedicated to ensuring the well-being and health of all its patients. With a team of experienced doctors and medical professionals, the institution offers a wide range of medical services to cater to the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Susan Wilson is committed to providing the highest quality healthcare in a warm and welcoming environment. Visit Susan Wilson today for all your medical needs.

Dr. Paula L. Akin, DO is a healthcare institution located in Sacramento, California, United States. They offer quality health care for individuals and families at every stage of life. With a focus on humankindness, they have over 500 providers at 27 locations covering primary care and 45 specialties. Whether you are looking for a new doctor or seeking care for a chronic condition, Dr. Paula L. Akin, DO is dedicated to providing exceptional care through listening, guiding, and healing. Their goal is to help patients live healthy lives by offering a full range of services, from preventive care to specialized programs. Visit their website to learn more about their doctors and services.

Lindsey Marie Dawson is a renowned doctor specializing in health services, located at 621 Capitol Mall in Sacramento, California, United States. With a commitment to providing top-quality care and personalized treatment plans, Dr. Dawson is dedicated to helping patients achieve optimal health and well-being. Whether you're in need of routine check-ups, preventative care, or treatment for a specific health issue, Lindsey Marie Dawson is here to provide expert medical care with compassion and expertise. Schedule an appointment today to experience the exceptional care that Dr. Dawson and her team have to offer.

Matthew W. Guile, M.D. is a renowned doctor specializing in health and wellness, located at 2725 Capitol Avenue in Sacramento, California, United States. Dr. Guile is dedicated to providing top-quality medical care and personalized treatment plans for his patients. With years of experience and expertise in the field of medicine, patients can trust Dr. Guile to deliver compassionate and effective healthcare services. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Matthew W. Guile, M.D. is committed to helping you achieve optimal health and well-being.

Berkeley Martial Arts, located at 2438 Sacramento Street in Berkeley, California, is a health institution specializing in the practice of Kuk Sool, a comprehensive martial arts system originating from Korea. Unlike other martial arts, Kuk Sool focuses on mental and physical strength, well-being, and preserving traditional Korean martial arts techniques. It is not just a sport or self-defense method, but a holistic approach to martial arts training. Join us at Berkeley Martial Arts to enhance your mind, body, and spirit through the practice of Kuk Sool.

Casa Serenity is a health institution located at 100 Orchard Avenue in Red Bluff, California, United States. We offer programs to enhance self-esteem and independence for individuals with mental health issues. Our two adult residential facilities provide a peaceful and supportive environment for residents to thrive. Casa Serenity on Orchard Way is situated on 12 acres in a tranquil country setting, yet conveniently close to town. With 8 bedrooms serving 16 ambulatory residents in semi-private rooms, our facility also features a backyard with an Olympic size pool and a certified lifeguard on staff. There is a designated smoking area for residents as well.

Julia Forberg, MFT - Therapy for Women is a health institution located at 3329 Sacramento Street in San Francisco, California, United States. Specializing in therapy for women, Julia Forberg, MFT offers a safe and supportive environment for women to explore their emotions, relationships, and personal growth. With a focus on empowering women to live their best lives, Julia Forberg, MFT provides individualized therapy sessions tailored to each client's unique needs and goals. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, Julia Forberg, MFT is here to help you on your journey to healing and self-discovery.

David A. Thomson, LCSW is a reputable mental health institution located in the heart of San Francisco, California. As a licensed clinical social worker, Dr. Thomson provides expert therapy and counseling services to individuals seeking support for a variety of mental health concerns. With a compassionate and personalized approach, Dr. Thomson helps clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health issue, Dr. Thomson is dedicated to helping you find healing and growth. Visit the office at 3569 Sacramento Street to start your journey towards a healthier mind and happier life.

Riverbend Counseling Services is a health institution located at 1104 Corporate Way in Sacramento, California, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to help individuals navigate through life's challenges. We offer a range of counseling services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, or relationship issues, our experienced therapists are here to help. Our office hours are Monday to Wednesday from 9:00am to 1:00pm and 2:00pm to 6:00pm. We understand that seeking help can be a difficult decision, but we are here to support you every step of the way. Please do not hesitate to reach out to us via the contact information provided below. We look forward to hearing from you and helping you on your journey towards healing and personal growth.

Althea Lee LMFT is a health institution located at 910 Florin Road in Sacramento, California, United States. As a licensed marriage and family therapist, Althea Lee provides professional counseling services to individuals, couples, and families seeking to improve their mental health and relationships. With a compassionate and client-centered approach, Althea Lee helps her clients navigate through life's challenges and achieve personal growth and well-being. Contact Althea Lee LMFT today to schedule an appointment and start your journey towards a healthier and happier life.

Intuitive Heart Counseling - Ketamine Assisted Psychotherapy is a cutting-edge health institution located in Sacramento, California, United States. Our dedicated team of professionals offers a unique approach to therapy by combining traditional counseling techniques with the innovative use of ketamine to address a variety of mental health issues. Our goal is to provide a safe and supportive environment for individuals seeking healing and personal growth. Visit us at 1501 Corporate Way to experience the transformative power of ketamine assisted psychotherapy.

Tokon Martial Arts is a unique institution located at 1920 Terracina Drive, Sacramento, California, United States. We pride ourselves on being the only Martial Arts School in Sacramento where character development is a top priority. Our focus is on providing world-class Martial Arts and Karate instruction in a pedagogical manner, rather than a commercial one. We believe in nurturing physical and mental development, self-cultivation, and self-improvement through challenging and rigorous training. At Tokon Martial Arts, we offer a comprehensive program that goes beyond just self-defense techniques. Our training focuses on physical fitness, self-defense skills, character development, self-cultivation, self-development, confidence building, focus, concentration, and social skills. We believe in instilling core values such as respect, discipline, honesty, and perseverance in our students, helping them to set goals, push limits, and overcome challenges.

Main Event Muay Thai is a health institution located in Sacramento, California, dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals through the practice of Muay Thai. Whether you are looking to get in shape, learn self-defense, or build confidence, Main Event Muay Thai offers group classes and personal training to cater to your needs. Led by experienced coaches Coach Lino and Coach Leo, who have transformed their own lives through Muay Thai, Main Event Muay Thai prides itself on creating a supportive and ego-free environment where students can train alongside like-minded individuals. The institution is known for producing competitive athletes while also welcoming beginners with open arms.

Honor Kung Fu Academy is a renowned health institution located at 6880 65th Street in Sacramento, California, United States. Our academy offers traditional and modern Kung Fu training programs that focus on physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students can improve their overall well-being while learning the ancient art of Kung Fu. Join us at Honor Kung Fu Academy and unleash your full potential!

Kovar's Satori Academy of Martial Arts - Waterman is a renowned institution located at 9320 Elk Grove Boulevard in Elk Grove, California, United States. Specializing in health and wellness through the practice of martial arts, our academy was founded in 1978 by Hanshi Dave Kovar with a mission to empower individuals through elite level martial arts training. Joined by his brother Tim, the Kovar's quickly gained national recognition and expanded to multiple locations, earning industry accolades along the way. At Kovar's, we believe in embodying the spirit of Satori, which means being "in the moment, at your best." Our academy is built on principles of indomitable spirit, generosity, teamwork, and community, helping individuals reach their full potential. With a unique blend of martial arts styles such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, we offer a well-rounded training experience to cater to diverse interests.

King Krav Maga, located at 1824 Tribute Road in Sacramento, California, is a health institution that focuses on building confidence, self-defense skills, and discipline through Krav Maga training. Our community thrives on inspiring each other and pushing ourselves to become stronger, fitter, and more confident individuals. Our workouts are not just about physical fitness, but also about mental strength and self-improvement. At King Krav Maga, we offer real-world self-defense skills that can help you protect yourself and your loved ones when it matters most. Our training programs are designed to help you get in the best shape of your life, while also lowering stress levels and clearing your mind. With Krav Maga workouts that easily burn hundreds of calories, you can achieve your fitness goals and develop the inner strength you've always had.

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

Club Pilates is a premier gym and health institution located at 2529 Fair Oaks Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, Club Pilates is the perfect place to transform your body and mind. Join us today and experience the transformative power of Pilates!

Zen Martial Arts Center is a health institution located in Sacramento, California, United States. We offer Karate for Kids, providing a safe and nurturing environment for children to learn valuable character traits and habits. Our Martial Arts for Adults program helps individuals stay fit, focused, and spiritually strong. We prioritize safety in the city, offering a fun program of fitness, empowerment, and self-defense. Parents can also enroll their children in our Summer Camps, where they will learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. Visit us at 4819 J Street to experience the benefits of Zen Martial Arts Center.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Welcome to our gym located at College Oak Drive in Sacramento, California. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy lifestyle. Start your journey to a fitter, healthier you at our gym today.

Satori no Michi dojo is a martial arts club located at 5412 Madison Avenue in Sacramento, California. Our dojo offers a variety of traditional martial arts classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students achieve their goals and develop a strong mind-body connection. Join us at Satori no Michi dojo and embark on a journey towards improved health and well-being through the practice of martial arts.

Path of Compassion Family Therapy is a leading health institution located at 3012 Beacon Boulevard in West Sacramento, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective family therapy services to individuals and families in need. With a focus on healing and growth, we strive to create a safe and supportive environment where clients can explore their emotions, improve communication, and build stronger relationships. Whether you are facing challenges within your family or seeking personal growth, Path of Compassion Family Therapy is here to help guide you on your journey towards healing and well-being.

Thrive Therapy & Counseling is a leading health institution located at 2131 Capitol Avenue in Sacramento, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals thrive in all aspects of their lives. We offer a wide range of therapy services to address mental health issues, relationship challenges, and personal growth goals. At Thrive Therapy & Counseling, our mission is to empower our clients to overcome obstacles and achieve their full potential. Contact us today to begin your journey towards a healthier and happier life.