Mindfulness training for mental health in San Diego, California

Family Health MFT, located at 1527 West Lewis Street in San Diego, California, is a health institution specializing in pediatric, individual, couple, and family counseling. Our goal is to help individuals overcome common emotions such as depression, fear, and anxiety, and regain motivation, perspective, and joy in their lives. We also provide support for those experiencing symptoms related to trauma, guiding them through the process of healing and grief. Additionally, we offer relationship counseling for couples looking to strengthen their emotional connection and find solutions to improve their relationship. Our experienced therapists provide a supportive and nurturing environment for our clients to work through their challenges and achieve personal growth.

San Diego Youth Psychology is a leading health institution located at 7220 Trade Street in San Diego, California, United States. Our dedicated team of professionals specializes in providing comprehensive mental health services for children and adolescents. We offer a range of therapy options tailored to meet the unique needs of young individuals, helping them navigate through various emotional and behavioral challenges. Our goal is to promote emotional well-being and help youth thrive in all aspects of their lives. Visit us today to learn more about our services and how we can support your child's mental health journey.

Beverly Hills Concierge Psychiatry in San Diego offers personalized and high-quality mental health care for patients in the Southern California area. Located at 11622 El Camino Real, this prestigious institution provides a range of psychiatric services in a comfortable and welcoming environment. Patients can expect individualized treatment plans, compassionate care, and convenient access to the latest advancements in psychiatric medicine. With a focus on holistic wellness and patient-centered care, Beverly Hills Concierge Psychiatry in San Diego is committed to helping individuals achieve mental health and well-being.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

Mental Health 365, Inc. is a health institution located at 4445 Eastgate Mall, San Diego, California, United States. The institution focuses on guiding individuals on the path to mental health every day, helping them creatively live their purpose. With a commitment to mental health for all, the founder, Edward, has transformed many lives through various healthcare and mental health settings. By offering an integrative approach to cognitive constructs and transformative healthy habits of mind, clients at Mental Health 365, Inc. learn to rewire their brains for new insights, emotional competencies, and behaviors leading to an improved quality of life. Clients also benefit from Cognitive Behavioral Therapy (CBT) and Seven Dimensions of Transformational Living (7-DTL), which help them overcome issues such as anxiety, depression, anger, low self-esteem, and more. Through guided education and ongoing support, clients experience personal growth and self-illumination, leading to a more fulfilling life. Each client receives a personalized, empathic, and guided plan to achieve their goals and discover new meaning in life.

The Center for Personal Growth, located at 2950 El Cajon Boulevard in San Diego, California, is a health institution dedicated to helping individuals achieve personal growth and well-being. Our experienced team of professionals provides a variety of services and programs designed to support individuals in their journey towards self-improvement and fulfillment. Whether you are seeking therapy, counseling, coaching, or workshops, our center offers a safe and nurturing environment for personal growth and transformation. Visit us today to start your journey towards a healthier and happier you.

Park Mental Health Treatment of San Diego is a top-quality health institution located at 2859 El Cajon Boulevard in San Diego, California. Our expert team of psychiatrists, psychologists, and licensed clinicians provide compassionate and evidence-based primary mental health treatment for mood disorders, thought disorders, and co-occurring disorders. We offer individualized treatment plans to help our clients lead productive, happy, and healthy lives. Our LGBTQIA2 affirming services include a safe and contained environment, transitional care model, coping strategies, and connections to family and community. We utilize therapeutic approaches such as CBT, EMDR, and DBT to help clients gain insight into their patterns and create positive changes aligned with their goals and values. Our supportive housing ensures that clients receive necessary connections and guidance during their wellness journey. We believe in the power of lifelong connections and are committed to helping clients feel like themselves again. Contact us for a free and confidential assessment to start your journey to recovery.

The San Diego Center for Individual and Family Well-Being is a renowned health institution located in San Diego, California. Our center is dedicated to providing comprehensive and personalized care to individuals and families in order to promote their overall well-being. Our team of experienced and compassionate healthcare professionals offers a wide range of services, including counseling, therapy, and wellness programs, to address the physical, mental, and emotional needs of our patients. Visit us at 4025 Camino del Rio South to experience the highest quality of care and support for you and your loved ones.

Advanced Neurobehavioral Health is a leading medical institution located in San Diego, California, specializing in the diagnosis and treatment of neurological and behavioral health conditions. Our team of expert doctors and healthcare professionals are dedicated to providing comprehensive and personalized care to our patients. From neurology to psychiatry, we offer a wide range of services to address the unique needs of each individual. Whether you are seeking treatment for a neurological disorder or mental health issue, Advanced Neurobehavioral Health is here to help you achieve optimal health and well-being. Visit us at 9968 Hibert Street to experience our exceptional care firsthand.

Health Psychology of San Diego is a leading institution located in Oceanside, California, dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced psychologists specializes in addressing the psychological aspects of health and wellness, helping our patients navigate through various challenges and improve their overall well-being. Our facility at 2181 South El Camino Real offers a warm and welcoming environment for clients to receive personalized care and support. Contact us today to schedule a consultation and take the first step towards a healthier mind and body.

The Quinn Center for Psychological is a renowned health institution located at 3990 Old Town Avenue in San Diego, California, United States. Specializing in mental health services, the center provides a wide range of psychological treatments and therapies to support individuals in their journey towards mental wellness. With a team of expert psychologists and therapists, the Quinn Center offers personalized care and support to help clients navigate through various mental health challenges. Whether dealing with anxiety, depression, trauma, or other psychological issues, the center is dedicated to providing compassionate and effective care to help individuals lead healthier and happier lives.

San Diego Behavior Consultants is a leading health institution located at 4061 Forney Avenue in San Diego, California, United States. Our team of experienced consultants specializes in providing behavioral therapy services for individuals of all ages. We offer personalized treatment plans to address a variety of behavioral challenges, including autism, ADHD, anxiety, and more. Our goal is to help our clients achieve their full potential and lead fulfilling lives. Contact us today to learn more about our services and how we can help you or your loved one.

Inspired Mind Mental Health is a leading institution dedicated to promoting mental well-being and providing comprehensive mental health services in San Diego, California. Our team of experienced and compassionate professionals is committed to helping individuals overcome various mental health challenges and achieve optimal mental wellness. Located at 4079 Governor Drive, our facility offers a welcoming and supportive environment for individuals seeking therapy, counseling, and other mental health services. At Inspired Mind Mental Health, we believe in the power of healing the mind and are dedicated to helping our clients lead fulfilling and balanced lives.

The San Diego Mental Health Association is a reputable institution located at 3151 University Avenue in San Diego, California. This health-focused organization is dedicated to providing support, resources, and advocacy for individuals struggling with mental health challenges in the San Diego community. With a team of experienced professionals, the San Diego Mental Health Association offers a wide range of services to promote mental wellness and improve the quality of life for those in need. Whether it's counseling, education, or referrals to other mental health resources, this institution is committed to helping individuals navigate their mental health journey with compassion and understanding.

Southeastern Behavioral Health Center is a leading healthcare institution located at 5101 Market Street in San Diego, California. As a premier provider of mental health services, our center offers a wide range of comprehensive and personalized treatment options for individuals struggling with various behavioral health issues. Our team of experienced and compassionate professionals is dedicated to helping our patients achieve optimal mental well-being and overall wellness. At Southeastern Behavioral Health Center, we prioritize the needs and concerns of each individual, providing a supportive and nurturing environment for healing and growth. Contact us today to learn more about our services and how we can help you on your journey to better mental health.

Behavioral Health Services is a health institution located at 4525 Mission Gorge Place in San Diego, California, United States. We also offer wraparound support services at 3530 Camino Del Rio North, Suite 300 in San Diego. Our services include marriage and family counseling, substance abuse treatment, job training, parenting information, and youth counseling. In case of emergencies requiring immediate assistance, please call 9-1-1 for police, paramedics, or fire department. For information on community programs and services such as shelter, food, and social services, call 2-1-1. Contact us at 619.282.8211 or recovery@voasw.org for more information.

Located in San Diego, California, Alter Behavioral Health is a premier institution specializing in personalized mental health and addiction treatment services. Our skilled clinicians work closely with each individual to create a customized treatment plan that addresses their unique needs and challenges. With a combination of evidence-based and holistic therapies, we strive to help our clients achieve lasting recovery and regain control of their lives. Our facilities throughout southern California offer a variety of treatment programs to cater to different situations and requirements. We are committed to providing compassionate, person-centered care to support individuals on their journey towards healing and wellness.

MILLA The Salon, located at 2411 El Cajon Boulevard in San Diego, California, is your favorite place to be for all your hair care needs. Our in-house line, MILLA EXTENSIONS, offers weft extensions for our clients. In addition to our extension services, we also offer add-on services such as cuts, gloss treatments, and root touch-ups for an additional fee depending on the stylist. At MILLA The Salon, we also provide hair education and mentorship services in areas such as mindset, blonding placement, extensions, business, mental health, and entrepreneurship. Our founder, Chelsea, is a licensed cosmetologist and online coach dedicated to providing ethical and results-focused services to help you become a better individual both inside and out.

G3 Kids UTC La Jolla is a premier institution located at 4545 La Jolla Village Drive in San Diego, California. This unique establishment combines the elements of a gym, health center, and school to provide a comprehensive and enriching experience for children. With a focus on physical fitness, mental wellness, and academic growth, G3 Kids UTC La Jolla offers a wide range of programs and activities to support the overall development of young minds. Whether your child is interested in sports, nutrition, or academic enrichment, this institution provides a nurturing and stimulating environment for children to thrive. Visit G3 Kids UTC La Jolla today and discover the endless possibilities for your child's growth and success.

Pier To Point Wellness & Spa, located at 4166 Voltaire Street in San Diego, California, is a welcoming and inclusive institution that focuses on gym, health, and spa services. Members can enjoy unlimited in-person and online classes, as well as discounts on workshops, massages, retail items, and more. The center aims to improve strength, balance, flexibility, and overall well-being, while also providing a supportive community for its members. Private classes and services are available for individuals, couples, families, and groups both on-site and off-site. Come experience the joy and benefits of Pier To Point Wellness & Spa today!

Barre3 in San Diego, California is a premier gym and health institution located at 3752 30th Street. This modern fitness studio offers a unique workout experience that combines ballet barre, pilates, and yoga to create a full-body workout that strengthens, tones, and balances the body. With expert instructors and a welcoming atmosphere, Barre3 is the perfect place to achieve your fitness goals and improve your overall health and well-being. Whether you are a beginner or an experienced fitness enthusiast, Barre3 has classes and programs tailored to meet your needs and help you reach your full potential. Join us at Barre3 and discover a new way to exercise, transform your body, and elevate your fitness routine.

Golden Dragon After school Programs is a health-focused institution located at 4040 Sorrento Valley Boulevard in San Diego, California, United States. Our programs aim to promote physical and mental well-being among students through various activities such as yoga, meditation, nutrition education, and fitness classes. With a holistic approach to health and wellness, we strive to empower students to lead healthier lifestyles and cultivate a positive mindset. Join us at Golden Dragon After school Programs to embark on a journey towards optimal health and vitality.

City College Head Start is a renowned school located at 1601 B Street in San Diego, California, United States. As an institution focused on early childhood education, we provide a nurturing and stimulating environment for young learners to thrive. Our experienced teachers and staff are dedicated to fostering the intellectual, social, and emotional development of each child. With a curriculum designed to encourage curiosity and creativity, City College Head Start prepares students for future academic success. Join us in shaping the minds of tomorrow's leaders at City College Head Start.

The Grateful Dandelion Atelier is a unique gym and health center located at 4640 Jewell Street in San Diego, California. Our mission is to inspire gratitude and wellness in all aspects of life. Our state-of-the-art facilities offer a wide range of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. From yoga and Pilates to high-intensity interval training, we have something for everyone. Join us at The Grateful Dandelion Atelier and embark on a journey to a healthier, happier you.

Neuro is a cutting-edge health institution located at 4510 Executive Drive in San Diego, California, United States. Specializing in neurology and neurological care, Neuro is a top-tier hospital dedicated to providing the highest quality treatment and care for patients with various neurological conditions. With a team of skilled and experienced healthcare professionals, Neuro offers a wide range of services and treatments to help patients achieve optimal neurological health. Whether you are seeking treatment for a specific neurological disorder or simply looking to maintain and improve your brain health, Neuro is committed to providing personalized care and support to meet your individual needs. Visit Neuro today and experience world-class neurological care in a state-of-the-art facility.

ReNeW By ReNeE is a health institution located at 1472 Pescadero Drive in San Diego, California, United States. Specializing in rejuvenation and wellness, ReNeW By ReNeE offers a wide range of holistic health services to help clients improve their physical and mental well-being. From personalized nutrition plans to fitness programs and relaxation therapies, our experienced team is dedicated to helping individuals achieve their health goals and live a balanced and fulfilling life. Visit us at ReNeW By ReNeE for a transformative experience that will leave you feeling revitalized and renewed.

Canvas of Possibilities Psychological Services, Inc is a renowned health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists are dedicated to providing top-notch mental health services to individuals in need. From therapy sessions to psychological assessments, we offer a wide range of services to help our clients navigate life's challenges and reach their full potential. Visit us at 7855 Fay Avenue to explore the endless possibilities for personal growth and healing.

Kaizen Brain Center is a cutting-edge medical facility located at 4180 La Jolla Village Drive in San Diego, California. Specializing in brain health and cognitive enhancement, our team of expert doctors and health professionals are dedicated to providing personalized care and innovative treatments for a wide range of neurological conditions. From concussions and memory loss to ADHD and dementia, we offer comprehensive evaluations, advanced therapies, and holistic approaches to help our patients optimize brain function and improve their overall well-being. Trust Kaizen Brain Center to help you unlock your brain's full potential and live a healthier, happier life.

Hong Tuina Therapy is a renowned health institution located at 1138 Garnet Avenue in San Diego, California. Specializing in traditional Chinese tuina massage therapy, Hong Tuina Therapy offers a holistic approach to healing and wellness. With highly trained therapists and a tranquil atmosphere, clients can expect personalized treatments that target specific health concerns and promote overall well-being. Whether you are seeking relief from chronic pain, stress management, or simply looking to relax and rejuvenate, Hong Tuina Therapy is dedicated to providing exceptional care and promoting a healthy lifestyle.

Perfect Balance Acupuncture @THE AWARENESS CENTER is a health institution located at 2180 Garnet Avenue in San Diego, California, United States. They offer an integrative approach that combines modern and traditional methods customized specifically for each individual. Acupuncture, a therapeutic modality rooted in traditional Chinese medicine, is central to their practice. Acupuncture involves the insertion of thin needles at specific points along meridians to influence the flow of Qi, the body's vital life energy. The institution also offers micro-needling treatments to improve skin texture and firmness. Acupuncture has been recognized by leading health organizations for its effectiveness in treating a wide range of health concerns such as back pain, fatigue, mood imbalances, and more. The first acupuncture session includes a detailed health history, and subsequent treatments typically last 25-50 minutes. Acupuncture is generally not painful, and treatments are relaxing. The number of sessions needed varies depending on the condition, with acute conditions requiring 2-4 sessions and chronic conditions possibly needing 8-12 sessions. Acupuncture is considered very safe when practiced by a trained and licensed practitioner. Patients are encouraged to check with their insurance provider to see if acupuncture treatments are covered.