Mindfulness therapy for stress in Salinas, California

At our Massage Therapy institution located at 1144 Northridge Drive in Salinas, California, we offer a range of therapeutic treatments designed to relax and rejuvenate both the body and mind. Our skilled massage therapists provide personalized sessions tailored to each client's specific needs, whether they are seeking relief from muscle tension, stress, or simply looking to unwind and pamper themselves. Our spa environment is designed to promote relaxation and healing, allowing clients to escape the stresses of daily life and focus on their well-being. Visit us today to experience the benefits of massage therapy for yourself.

COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.