The 30 Best Mindfulness techniques in Walnut Creek, California

The Bridge Therapy Center, located at 1535 North Main Street in Walnut Creek, California, is a health institution dedicated to helping individuals experiencing anxiety, worry, stress, depression, or relationship problems. Our therapists and coaches offer tailored therapy and coaching services using the most effective, research-backed methods to help you feel better. We understand that therapy and coaching are constantly evolving, especially in areas like anxiety, depression, trauma, and relationships. Our team is committed to staying up-to-date with the latest interventions to provide you with the highest quality of care. We offer evening and weekend appointments, as well as free phone consultations and accept credit cards for payment.

Timothy Yen, Psy.D. & Pivot Counseling Group is a renowned health institution located at 1460 Maria Lane in Walnut Creek, California, United States. Led by Dr. Timothy Yen, the institution offers expert counseling services to individuals seeking mental health support. With a focus on personalized care and compassionate guidance, the team at Pivot Counseling Group is dedicated to helping clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Yen and his team are here to provide professional and supportive therapy services. Visit Timothy Yen, Psy.D. & Pivot Counseling Group today to start your journey towards healing and growth.

Eveline Wu MFT - Trauma and Anxiety Therapy is a professional mental health institution located in Walnut Creek, California. Specializing in trauma and anxiety therapy, our experienced team of therapists are dedicated to helping individuals overcome their struggles and find healing. With a compassionate and personalized approach, we provide a safe and supportive environment for clients to explore their emotions and work towards positive change. Located at 2930 Camino Diablo, our clinic offers a convenient and comfortable setting for therapy sessions. Contact us today to begin your journey towards healing and emotional well-being.

O'Grady Psychology Associates is a prestigious health institution located at 1600 South Main Street in Walnut Creek, California, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, our team is here to support you on your journey to wellness. At O'Grady Psychology Associates, we prioritize personalized care and evidence-based treatments to help our clients achieve their goals and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Karyn Goldberg-Boltz, Ph.D. is a health institution located at 2930 Camino Diablo, Walnut Creek, California, United States. Dr. Goldberg-Boltz offers in-person or virtual psychotherapy to individuals, teens, adults, and couples who are facing life's challenges. With 30 years of practice, she provides professional guidance, support, and hope to help clients overcome obstacles and lead healthier, happier lives. Dr. Goldberg-Boltz works with clients to address a variety of issues including anxiety, depression, behavioral problems, relationship issues, trauma, and more. She offers a compassionate and safe therapeutic relationship to help clients gain insight, healing, and courage to reach their potential. Additionally, her therapy dog can provide additional comfort during sessions.

Therapy with Lisa is a premier health institution located at 1910 Olympic Boulevard in Walnut Creek, California, United States. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals overcome challenges and improve their mental health and well-being. Whether you are seeking individual, couples, or family therapy, our experienced therapist, Lisa, offers a compassionate and personalized approach to help you achieve your goals. Contact Therapy with Lisa today to start your journey towards a happier and healthier life.

Teagan Darnell Therapy is a health institution located at 1931 San Miguel Drive in Walnut Creek, California. Our dedicated team of therapists provides high-quality, personalized care to help individuals improve their mental and emotional well-being. With a focus on holistic healing and evidence-based practices, we offer a range of therapy services to address a variety of concerns, including anxiety, depression, trauma, and relationship issues. At Teagan Darnell Therapy, our goal is to support our clients on their journey towards healing and growth.

Miles Hedgpeth, Counselor is a trusted healthcare institution located at 2970 Camino Diablo in Walnut Creek, California, United States. As a dedicated counselor, Miles Hedgpeth provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting overall well-being and personal growth, Miles Hedgpeth offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life, relationships, or mental health, Miles Hedgpeth is here to help you navigate through difficult times and achieve a sense of balance and fulfillment.

Linder Counseling is a trusted health institution located at 1250 Pine Street in Walnut Creek, California. Our team of experienced counselors provides compassionate and professional mental health services to individuals seeking support and guidance. Whether you are facing challenges in your personal life, relationships, or career, our counselors are here to help you navigate through difficult times and achieve emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Meredith Reddoch, MA, LMFT is a health institution located at 1250 Pine Street in Walnut Creek, California, United States. Specializing in therapy for anxiety, depression, trauma/PTSD, relationship issues, stress, parenting, self esteem, substance abuse issues, and grief and loss, Meredith Reddoch, MA, LMFT understands the importance of courage, bravery, and vulnerability in seeking help and improving one's mental health. With a compassionate and supportive approach, clients can feel safe and empowered to address their challenges and work towards healing and growth.

Comprehensive Psychiatric Services, located at 3100 Oak Road, Walnut Creek, California, is a dedicated medical group established in 1979. Our experienced team offers expert behavioral medicine services for individuals and families, guiding them through their mental health journey with compassion and expertise. Our services include treatment by psychiatrists and therapists tailored to meet specific needs. We also offer NeuroStar, a transcranial magnetic stimulation therapy for depression, with an impressive response and remission rate. With multiple locations across California, including Fairfield, San Rafael, Pleasanton, and Sacramento, we strive to provide the best care and experience to our patients. If you are a psychiatrist interested in private practice, we would love to connect with you. Contact us today to work with one of our compassionate and experienced doctors, either in person or over video conferencing.

Ilana Brosh Therapy is a health institution located at 3021 Citrus Circle in Walnut Creek, California, United States. Specializing in therapy services, our team is dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to support you on your journey towards healing and growth. Visit Ilana Brosh Therapy today to start your path towards a healthier and happier life.

Dr. Lauren Chavis, Clinical Psychologist is a leading health institution located at 1460 Maria Lane in Walnut Creek, California, United States. Dr. Chavis specializes in providing expert psychological care to individuals of all ages, offering a warm and compassionate approach to therapy. With a focus on evidence-based practices and personalized treatment plans, Dr. Chavis is dedicated to helping her patients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Chavis is here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Breathe And Notice Therapy is a health institution located at 1460 Maria Lane in Walnut Creek, California. Our dedicated team of therapists provide a variety of services to help individuals improve their mental and emotional well-being. Through mindfulness-based practices and personalized therapy sessions, we aim to help our clients achieve a sense of calm and balance in their lives. Whether you are struggling with anxiety, depression, or simply looking to enhance your overall mental health, Breathe And Notice Therapy is here to support you on your journey to wellness.

Sperber Therapy is a health institution located at 38 Quail Court in Walnut Creek, California, United States. Our dedicated team of therapists provides expert care and personalized treatment plans for individuals seeking mental health support. With a focus on holistic wellness and evidence-based practices, we strive to help our clients achieve their therapeutic goals and improve their overall well-being. Contact us today to learn more about our services and how we can support you on your journey to better mental health.

John Kravitz, MA is a health institution located at 190 North Wiget Lane in Walnut Creek, California, United States. Led by renowned health expert John Kravitz, MA, this institution offers a wide range of health services and programs aimed at promoting overall well-being and vitality. Whether you are seeking nutrition counseling, fitness training, stress management techniques, or other health-related services, John Kravitz, MA is dedicated to helping you achieve your wellness goals. With a focus on personalized care and holistic approaches, this institution is committed to empowering individuals to lead healthier and happier lives.

SPG Therapy & Education is a health institution located at 2021 Ygnacio Valley Road in Walnut Creek, California, United States. At SPG, we understand that every individual is unique, which is why we tailor our approach to meet your specific needs. Our multidisciplinary team is dedicated to providing you with the support and coverage you require, all from one trusted provider. As an ACSA Partner 4 Purpose, you can rest assured that you are never alone on your journey. Founded by an SLP and operated by clinicians who have walked in your shoes, we are uniquely positioned to support you at every stage of your career. We recognize the passion and dedication you bring to your work, and believe that by putting good in, you will get good out. Let SPG Therapy & Education be your partner in achieving your goals.

Find A Psychologist is a leading mental health institution located in Walnut Creek, California, United States. We specialize in connecting individuals with highly qualified psychologists who can provide expert care and support for a wide range of mental health issues. Our dedicated team is committed to helping clients find the right therapist to meet their unique needs and goals. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, Find A Psychologist is here to help you on your journey to emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Anna O'Connell, Counselor is a trusted mental health professional located in Walnut Creek, California. With a focus on providing compassionate and effective counseling services, Anna O'Connell helps individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Anna O'Connell is dedicated to supporting you on your journey towards healing and personal growth. Visit her office at 2970 Camino Diablo for expert counseling services in a safe and welcoming environment.

Misha Gutkin, PhD is a health institution located at 2930 Camino Diablo in Walnut Creek, California, United States. Led by Dr. Misha Gutkin, a highly qualified and experienced professional with a doctorate in the field, this institution offers a range of health services and expertise to cater to the needs of its clients. Whether you are seeking counseling, therapy, or other health-related services, Dr. Gutkin and his team are dedicated to providing top-notch care and support to help you achieve optimal health and well-being. Contact Misha Gutkin, PhD today to schedule an appointment and take the first step towards a healthier, happier you.

Michael Cheney, PsyD is a reputable health institution located at 1849 Bonanza Street in Walnut Creek, California, United States. Dr. Michael Cheney is a licensed psychologist with a Doctorate in Psychology, specializing in providing high-quality mental health services to individuals of all ages. With a compassionate and personalized approach, Dr. Cheney offers therapy sessions to help clients navigate through various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Cheney is dedicated to helping you achieve mental wellness and personal growth. Schedule an appointment today and take the first step towards a healthier mind and life.

Peterson Barbara J PHD is a health institution located at 1910 Olympic Boulevard in Walnut Creek, California, United States. Specializing in psychology and mental health services, Dr. Barbara J Peterson offers personalized therapy and counseling to help individuals overcome challenges and improve their overall well-being. With a compassionate and holistic approach, Dr. Peterson strives to create a safe and supportive environment for her clients to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, or relationship issues, Peterson Barbara J PHD is committed to helping you achieve mental wellness and personal growth.

Aaron J. Feldman, LMFT is a health institution located at 1250 Pine Street in Walnut Creek, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Aaron J. Feldman provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Aaron J. Feldman helps clients navigate through personal and interpersonal challenges to achieve emotional well-being and healthy relationships. The institution offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors in order to make positive changes and improve their quality of life.

Rebecca Benson Massage Therapy is a premier wellness center located at 3100 Oak Road in Walnut Creek, California. Our skilled therapists offer a range of therapeutic massage services to help clients relax, rejuvenate, and heal both body and mind. With a focus on personalized care and attention to detail, our goal is to provide a peaceful and nurturing environment for all our clients. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Rebecca Benson Massage Therapy is here to help you achieve balance and well-being. Book your appointment today and experience the benefits of professional massage therapy.

Peter Hu - Reflexology, Therapeutic Massage & Acupuncture is a health institution located at 1430 Arroyo Way in Walnut Creek, California. Our experienced practitioners offer a range of holistic therapies including reflexology, therapeutic massage, and acupuncture to promote overall well-being and relaxation. Whether you are seeking relief from chronic pain, stress, or simply looking to enhance your health, our skilled team is dedicated to providing personalized care to meet your individual needs. Visit us today to experience the healing benefits of our natural therapies in a serene and welcoming environment.

My Mental Climb, located at 1460 Maria Lane in Walnut Creek, California, is a health institution founded by Christina that specializes in sex therapy, trauma care, individual therapy, and couples therapy. Their personalized online treatment options cater to clients throughout California, helping them unlock their mind and body's ability to experience restorative healing. With the support of a therapist, clients can navigate life's challenges, set goals, develop skills, and tackle difficult emotions to reach their full potential. Christina Mathieson, LMFT, is a compassionate and skilled therapist who has received high praise from colleagues and clients alike. At My Mental Climb, the focus is on assisting clients in identifying their strengths, rewriting their life narratives, and fostering personal development. Don't hesitate to start your climb towards a better life today by reaching out to My Mental Climb.

A Higher Perspective is a health institution located at 1931 San Miguel Drive in Walnut Creek, California. Our mission is to provide individuals with a holistic approach to wellness, focusing on both physical and mental health. With a team of experienced professionals, we offer a range of services aimed at promoting overall well-being and helping our clients achieve a higher perspective on life. Whether you are seeking therapy, nutrition counseling, or mindfulness practices, our dedicated staff is here to support you on your journey to optimal health. Visit us today and discover a new outlook on your health and wellness.

Youniversoul Health and Wellness is a holistic health institution located at 33 Quail Court in Walnut Creek, California. Our mission is to provide comprehensive and personalized healthcare services that cater to the mind, body, and soul. Our team of experienced practitioners offer a wide range of services including acupuncture, massage therapy, nutritional counseling, and yoga classes. At Youniversoul, we believe in treating the whole person and empowering individuals to take control of their health and well-being. Visit us today to experience a transformative journey towards optimal health and vitality.

Tami L. Sonnier, MFT is a mental health institution located at 3000 Citrus Circle in Walnut Creek, California. As a licensed Marriage and Family Therapist, Tami provides expert counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and personalized approach, Tami helps clients navigate through challenges and develop strategies for personal growth and healing. Whether you are experiencing relationship issues, anxiety, depression, or other mental health concerns, Tami L. Sonnier, MFT is dedicated to helping you achieve emotional well-being and overall wellness.

Life Coaching for Parents is a health institution located at 2244 Oak Grove Road in Walnut Creek, California, United States. Our experienced coaches provide guidance and support to parents who are seeking to improve their parenting skills and create a more harmonious family dynamic. Through personalized coaching sessions, we help parents navigate the challenges of raising children, manage stress, and foster healthy relationships with their kids. Whether you are struggling with discipline issues, communication barriers, or simply feeling overwhelmed, our team is here to help you become the best parent you can be. Join us at Life Coaching for Parents and start your journey towards a happier and more fulfilling family life.