The 30 Best Mindfulness techniques in Sebastopol, California

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Ecstatic Dance Sebastopol offers a unique and liberating dance experience in a sacred space located at 425 Morris Street in Sebastopol, California. Dance how you wish and feel the music in a free-flowing, bass-filled electronic music journey curated by talented DJs. The experience begins with slow stretching and gradually builds up to a rhythmic wave where you can dance freely and sweat it out. The session ends with a soothing sound bath and short meditation for a complete mind-body-spirit experience. Participants are encouraged to wear comfortable clothes, bring a water bottle, and leave phones, verbal communication, and shoes off the dance floor. This is a sober and sacred space where all are welcome, regardless of age. Children are also welcome, but parents are responsible for their supervision.

Takemusu Aikido of Sebastopol is a health institution located in Sebastopol, California. Our dedicated instructors offer training in the traditional Japanese martial art of Aikido, focusing on the principles of harmony, non-violence, and self-defense. Our classes are suitable for all ages and fitness levels, promoting physical fitness, mental discipline, and stress relief. Join us at 1965 Gravenstein Highway South to experience the benefits of Aikido and improve your overall well-being.

Soft Medicine Sanctuary is a unique institution located at 186 North Main Street in Sebastopol, California. As a multi-faceted establishment, it serves as an art gallery, cafe, gym, health center, and restaurant all in one. Visitors can enjoy a peaceful and serene atmosphere while exploring various forms of art, indulging in delicious and nutritious food, working out at the gym, and focusing on their overall health and wellness. Whether you're looking to unwind with a cup of coffee, enjoy a healthy meal, or engage in a workout session, Soft Medicine Sanctuary offers a holistic approach to self-care and relaxation.

The Dental Wellness Institute is a leading dental practice located at 321 South Main Street in Sebastopol, California. Our team of experienced dentists and health professionals is dedicated to providing top-quality dental care in a warm and welcoming environment. From routine cleanings and exams to advanced cosmetic and restorative procedures, we offer a comprehensive range of services to help you achieve a healthy and beautiful smile. Visit us today and experience the difference that personalized care and attention to detail can make for your oral health.

Wine Country Mobile Spa, located at 103 Morris Street in Sebastopol, California, is dedicated to providing a luxurious spa experience that enhances your time in the Wine Country. We specialize in transforming your vacation rental, meeting/event space, or home into a full-service spa, creating a soothing and healing oasis for you to relax in. Our experienced and certified practitioners bring a variety of pampering spa packages directly to you, whether you're at home, in a hotel, vacation rental, or even your office. We believe that massage therapy is an essential part of a healthy lifestyle, and our skilled therapists offer a range of massage techniques such as Swedish, Deep tissue, Pre-natal, Cranial Sacral, Couple’s, Hot Stone, and more.

True Nature Wellness is a leading health institution located at 523 South Main Street in Sebastopol, California, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal health and well-being through a holistic approach. From personalized nutrition plans to mindfulness practices, we offer a wide range of services to support your journey to true wellness. Visit us today and discover the transformative power of True Nature Wellness.

Radiant Body | Holistic Wellness & Massage is a sanctuary located at 7765 Healdsburg Avenue in Sebastopol, California, where you can relax your body, calm your nervous system, and restore balance to your overall well-being. Choose from a variety of massages and holistic services that nourish both your body and mind, tailored to meet your unique physical and emotional needs during each visit. Amanda Joan, our experienced Holistic Massage Therapist and Energy Healer, has been practicing therapeutic massage therapy and holistic healing modalities for over a decade. Her integrative and intuitive approach combines various massage techniques to provide you with expert care, grounded guidance, and sensitive awareness. Whether you seek relief from aches and pains, decreased stress levels, or an overall sense of well-being, Amanda will personalize each session to address your specific needs.

Nectar of Life Sanctuary is a peaceful and rejuvenating health institution located at 186 North Main Street in Sebastopol, California. Our sanctuary offers a wide range of holistic health services and treatments to help individuals achieve optimal well-being and balance. From yoga and meditation classes to massage therapy and nutritional counseling, our experienced practitioners are dedicated to helping you on your journey to better health. Come visit us and experience the healing power of Nectar of Life Sanctuary.

Vija Bauer-Lindbergs is a renowned health institution located at 400 Morris Street in Sebastopol, California. Specializing in providing top-quality medical care, Dr. Vija Bauer-Lindbergs and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized and compassionate care, they offer a wide range of services to address various health concerns. Whether you are in need of a routine check-up or treatment for a specific condition, you can trust Vija Bauer-Lindbergs to provide expert medical care in a welcoming and professional environment.

Three Fold Counseling is a health institution located at 632 Petaluma Avenue in Sebastopol, California. Our team of experienced counselors offers a holistic approach to mental health and well-being, focusing on the mind, body, and spirit. We provide individual and group therapy sessions, as well as workshops and classes to support personal growth and healing. Our goal is to empower our clients to find balance and inner peace in their lives. Visit us at Three Fold Counseling to start your journey towards a healthier and happier you.

Susan Lourme is a health institution located at 7765 Healdsburg Avenue in Sebastopol, California, United States. Specializing in various health services, Susan Lourme offers top-quality care and treatment to patients in need. With a team of dedicated healthcare professionals, the institution is committed to providing personalized and holistic care to promote overall well-being and healing. Whether you are seeking medical treatment, therapy, or wellness services, Susan Lourme is dedicated to helping you achieve optimal health and wellness.

Tamminen Paul LCSW is a trusted mental health institution located at 130 Petaluma Avenue in Sebastopol, California. As a licensed clinical social worker, Dr. Tamminen provides compassionate and effective therapy services to help individuals overcome their mental health challenges. With a focus on holistic healing and personalized treatment plans, patients can expect to receive high-quality care in a welcoming and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Tamminen Paul LCSW is dedicated to helping you achieve emotional well-being and personal growth.

Carolyn L. Mcaleavy, MFT is a mental health institution located at 486 Gravenstein Highway South in Sebastopol, California. As a licensed Marriage and Family Therapist, Carolyn provides compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Carolyn offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing personal challenges, relationship issues, or simply seeking guidance, Carolyn L. Mcaleavy, MFT is dedicated to helping you navigate life's complexities and achieve greater mental and emotional wellness.

Holland Kathleen, PHD is a renowned health institution located at 7580 Kennedy Road in Sebastopol, California, United States. Dr. Kathleen Holland is a highly respected and experienced healthcare professional who specializes in providing personalized and expert care to her patients. With a focus on holistic health and wellness, Dr. Holland offers a range of services to help individuals achieve optimal physical and mental well-being. Whether you are seeking therapy, counseling, or nutritional guidance, Holland Kathleen, PHD is dedicated to helping you live a healthier and happier life.

Jill Rees is a health institution located at 1800 Gravenstein Highway North in Sebastopol, California. They offer a variety of health services to the community, including medical consultations, wellness programs, and preventative care. The staff at Jill Rees are dedicated professionals who strive to provide high-quality and compassionate care to all patients. With a focus on holistic health and well-being, Jill Rees is committed to helping individuals achieve and maintain optimal health.

Anna Richmond is a reputable health institution located at 1800 Gravenstein Highway North in Sebastopol, California, United States. With a focus on providing top-quality healthcare services to its patients, Anna Richmond offers a wide range of medical treatments and services to cater to the diverse needs of its community. The institution is known for its experienced healthcare professionals, state-of-the-art facilities, and commitment to delivering personalized care to each individual. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Anna Richmond is dedicated to helping you achieve optimal health and well-being.

Zur Institute is a renowned institution located at 321 South Main Street in Sebastopol, California, United States. Specializing in health and wellness, Zur Institute offers a wide range of educational programs and resources for mental health professionals looking to enhance their skills and knowledge. With a commitment to providing cutting-edge information and research in the field, Zur Institute is a trusted source for continuing education and professional development. Join us at Zur Institute and take your practice to the next level.

Anahata Yoga & Sound is a serene and welcoming wellness center located in the heart of Sebastopol, California. Our institution offers a unique blend of yoga classes and sound healing sessions to help individuals achieve physical, mental, and spiritual balance. Our experienced instructors guide students of all levels through a variety of yoga practices, including Hatha, Vinyasa, and Kundalini, while our sound healing sessions use the power of sound vibrations to promote relaxation and stress relief. Whether you are looking to improve your flexibility, strength, or overall well-being, Anahata Yoga & Sound is the perfect place to nourish your mind, body, and soul.

Shanna Butler, Ph.D Licensed Psychologist is a reputable health institution located at 523 South Main Street, Sebastopol, California, United States. Dr. Butler is a highly qualified and experienced psychologist who specializes in providing professional mental health services to individuals in need. With her expertise and compassionate approach, she helps her clients navigate through various psychological issues and achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Dr. Butler is dedicated to supporting you on your journey towards healing and self-discovery.

Stephanie McGlynn, Marriage & Family Therapist is a health institution located at 6741 Sebastopol Avenue in Sebastopol, California, United States. Stephanie McGlynn is a licensed therapist specializing in marriage and family therapy, offering personalized counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Stephanie helps clients navigate through relationship challenges, communication issues, and personal growth. Whether you are seeking help for a specific issue or simply looking to improve your overall well-being, Stephanie McGlynn, Marriage & Family Therapist is dedicated to providing a safe and supportive environment for healing and growth.

Gail Van Buuren LMFT is a health institution located at 7765 Healdsburg Avenue in Sebastopol, California, United States. Specializing in marriage and family therapy, Gail Van Buuren LMFT offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, the institution is dedicated to helping clients navigate through challenges, improve relationships, and achieve personal growth. Gail Van Buuren LMFT is committed to providing a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors in order to promote healing and well-being.

Sharon (Phoenix) Piwowarski is a health institution located at 7765 Healdsburg Avenue in Sebastopol, California, United States. They offer remote sessions for their services and are currently accepting Beacon and Anthem/Blue Cross insurance. Whether you are looking for mental health support or seeking guidance on your overall well-being, Sharon (Phoenix) Piwowarski is dedicated to providing personalized care to help you achieve optimal health.

Silvia Costales, MFT, BCN is a health institution located at 530 South Main Street, Sebastopol, California, United States. Silvia provides rapid, lasting, drug-free relief from anxiety and depression for adults and adolescents in person or by videoconference online. She specializes in working with individuals who are creative, philosophical, or intellectual, as well as caregivers, professionals, and those from multicultural backgrounds. Silvia has been in private practice since 2008 and offers a holistic approach to therapy, integrating various therapeutic modalities. She is also an expert in neurofeedback, offering a more effective alternative to medication for issues such as depression, anxiety, and emotional reactivity. Testimonials from clients praise Silvia's effectiveness, competence, and compassion. She believes in the power of neurofeedback to improve brain health and overall well-being. Silvia provides a warm, validating therapeutic presence and a precise approach to neurofeedback treatment. A good faith estimate of the cost of services is available. By accepting cookies on her website, your data will be aggregated for optimization purposes.

Robin Stuart MFT is a health institution located at 105 Morris Street in Sebastopol, California. As a Marriage and Family Therapist, Robin Stuart provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Robin helps clients explore their thoughts, feelings, and behaviors in a safe and confidential environment. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Robin Stuart MFT is dedicated to helping you achieve emotional well-being and personal growth.

Elena Chieffo is a health institution located at 105 Morris Street in Sebastopol, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized and compassionate care to our patients. From preventative services to specialized treatments, we strive to promote overall wellness and improve the quality of life for those in our community. Visit us today to experience the difference at Elena Chieffo.

Sarah Taggart, Ayurvedic Counseling & Reiki Energy Healing is a holistic health and wellness institution located at 517 Petaluma Avenue in Sebastopol, California. Sarah Taggart is a certified massage therapist, herbalist, ayurvedic counselor, reiki practitioner, and certified somatic therapist who incorporates the wisdom of nature into her healing sessions. By following the four elements and seasons, Sarah provides educational and healing sessions that empower clients to become their own best healers. In addition to individual healing sessions, Sarah offers meditation support, Ayurveda Priestess training, and reiki workshops. Experience the transformative power of natural healing at Sarah Taggart, Ayurvedic Counseling & Reiki Energy Healing.

Thriving Oak Massage and Health Education is a premier institution located at 5270 Douglas Lane in Sebastopol, California. Our mission is to promote wellness and healing through the power of massage therapy and health education. Our experienced and dedicated team of professionals are committed to providing top-quality services to help our clients achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or learn more about how to improve your overall health, Thriving Oak Massage and Health Education is here to support you on your journey to wellness. Come visit us today and experience the transformative power of our services.

Susan Mac Donald, MFT is a health institution located at 103 Morris Street in Sebastopol, California, United States. Susan Mac Donald is a licensed Marriage and Family Therapist who provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Susan helps clients navigate through challenges and find healing and growth. Whether you are struggling with relationship issues, mental health concerns, or life transitions, Susan Mac Donald, MFT is dedicated to supporting you on your journey towards emotional well-being and fulfillment.

Melissa Knight Taylor is a certified NARM Practitioner located at 321 South Main Street in Sebastopol, California. As a health institution, Melissa specializes in NeuroAffective Relational Model (NARM) therapy, helping individuals heal from complex trauma and attachment wounds. With a compassionate and holistic approach, Melissa guides her clients towards greater self-awareness, resilience, and emotional well-being. Through personalized sessions and evidence-based techniques, Melissa supports her clients on their journey towards healing and self-discovery.

Kris Spangler, MFT, located at 536 South Main Street in Sebastopol, California, offers expert mental health services to help individuals navigate the complexities of being human. Whether you are struggling with depression, anxiety, relationship issues, trauma, or simply seeking personal growth, Kris Spangler is here to provide support. With over two decades of experience in psychotherapy, Kris utilizes a variety of techniques such as EMDR, art therapy, mindfulness, and more to tailor treatment to each individual's unique needs. If you are ready to embark on a journey towards healing and positive change, Kris Spangler, MFT is here to guide you every step of the way.