The 30 Best Mindfulness techniques in Los Altos, California

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Mind & Body Garden Psychology Inc. is a health institution located at 885 North San Antonio Road in Los Altos, California. They offer therapy services in both Mandarin and English, specializing in a variety of areas such as insomnia, sex therapy, anxiety, alcohol addiction, OCD, stress management, grief and loss, anger management, substance abuse, mood disorders, ADHD, attachment issues, and more. With a team of licensed psychologists and psychiatrists, they provide services such as neuropsychological testing, medication management, and psychological testing for conditions like ASD, ADHD, and more. Appointments can be booked online, and they also accept Lyra Health Employee Assistance Program for psychotherapy and psychiatry medication management services. The institution focuses on evidence-based treatment methods and aims to provide quality care for individuals seeking therapy services.

Los Altos Solution-Focused Somatic Psychotherapy and Career Coaching is a leading health institution located in Palo Alto, California. Our team of experienced professionals specializes in providing innovative and effective therapy and coaching services to help individuals overcome challenges and achieve their personal and professional goals. Our unique approach combines solution-focused therapy techniques with somatic therapy practices to address mental, emotional, and physical well-being holistically. Whether you are seeking support for mental health issues or guidance in advancing your career, our dedicated team is here to help. Visit us at 1020 Corporation Way to start your journey towards a healthier and more fulfilling life.

Welcome to LeBua Thai Massage & Spa, conveniently located at 2139 North Bellflower Boulevard in Long Beach, California. As a newly established sanctuary in Los Altos, we invite you to experience the ultimate in relaxation and rejuvenation. Our spa specializes in traditional Thai massage, a practice renowned for its ability to harmonize mind, body, and spirit. At LeBua, we are committed to providing a serene and peaceful environment where you can escape the stresses of everyday life. Our skilled therapists are trained in authentic Thai techniques, offering a range of services from invigorating massages to soothing spa treatments designed to promote holistic well-being.

Heavenly Spa is a luxurious beauty salon located at 105 Main Street in the charming town of Los Altos, California. Our spa offers a serene and tranquil atmosphere where clients can relax and rejuvenate their mind, body, and soul. Our team of experienced professionals provide a wide range of beauty services including facials, massages, body treatments, manicures, pedicures, and more. At Heavenly Spa, we are dedicated to providing top-notch service and ensuring that each client leaves feeling pampered and refreshed. Come visit us and experience a little slice of heaven in the heart of Los Altos.

Elite Focus Clinic, Inc. is a specialized institution located at 881 Fremont Avenue in Los Altos, California, United States. As a doctor's office focused on health, Elite Focus Clinic is dedicated to educating, supporting, and empowering adults with ADHD. Using a neuroscience and evidence-based clinical approach, the clinic aims to understand and treat adult ADHD as a brain-based disorder. Adults with ADHD who are also affected by additional psychiatric conditions can benefit from the services offered at Elite Focus Clinic. These services focus on improving self-awareness, impulse control, planning/organization, self-motivation, time management, attentional and emotional regulation, as well as working memory.

The 1-2-3 Acupuncture Clinic, led by Caiqin Liu, is a renowned health institution located at 4666 El Camino Real in Los Altos, California. Specializing in acupuncture, Dr. Liu provides expert care and personalized treatment plans to help patients achieve optimal health and well-being. With a focus on holistic healing and traditional Chinese medicine practices, the clinic offers a natural and effective approach to addressing a wide range of health concerns. Visit 1-2-3 Acupuncture Clinic for a unique and transformative healthcare experience.

Oriental Day Acupuncture is a premier health institution located at 4546 El Camino Real in Los Altos, California, United States. Our expert acupuncturists specialize in traditional Oriental medicine techniques to provide holistic healing and wellness for our patients. Whether you are seeking relief from pain, stress, or other health concerns, our dedicated team is committed to helping you achieve optimal health and well-being. Visit Oriental Day Acupuncture today and experience the benefits of this ancient healing practice.

Stultz Joanne, PHD is a health institution located at 164 Main Street in Los Altos, California, United States. Dr. Joanne Stultz offers professional and compassionate psychological services to individuals seeking support and guidance. With her expertise and experience, she provides personalized therapy sessions to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Dr. Stultz is dedicated to helping you improve your overall well-being and mental health. Contact Stultz Joanne, PHD today to schedule an appointment and take the first step towards a happier and healthier life.

HOF Behavioral Health is a leading mental health institution located in Mission Viejo, California. Our dedicated team of professionals offers a wide range of services to support individuals struggling with behavioral health issues. From therapy and counseling to medication management and support groups, we are committed to providing personalized care to help our clients achieve mental wellness. Our facility at 27401 Los Altos is a welcoming and safe environment where individuals can feel comfortable seeking the help they need. Contact us today to learn more about how HOF Behavioral Health can support you on your journey to better mental health.

Portola Wellness is a renowned institution in Los Altos, California, dedicated to providing top-quality mental health care. As an association of Stanford trained psychiatrists, our team is highly skilled and experienced in treating a wide range of mental health disorders. Located at 881 Fremont Avenue, our facility offers a welcoming and comfortable environment for patients to receive personalized and compassionate care. Whether you are struggling with anxiety, depression, or other mental health issues, our team is here to help you on your journey to wellness. Trust Portola Wellness for expert care from some of the best psychiatrists in the field.

Essences of Alchemy is a holistic health institution located at 745 Distel Drive in Los Altos, California. Our dedicated team of experts combines ancient alchemical practices with modern wellness techniques to provide a unique and transformative experience for our clients. From personalized herbal remedies to energy healing sessions, we offer a wide range of services aimed at promoting physical, mental, and spiritual well-being. Visit us today and embark on a journey to unlock your true potential and achieve optimal health.

Mc Intyre Robert J PhD is a reputable health institution located at 851 Fremont Avenue in Los Altos, California, United States. Led by Dr. Robert J. Mc Intyre, a highly qualified and experienced professional with a PhD in the field, the institution offers a wide range of health services and treatments. Patients can expect personalized care and expert medical advice in a modern and welcoming environment. Whether you are seeking preventive care, treatment for a specific condition, or guidance on improving your overall well-being, Mc Intyre Robert J PhD is dedicated to helping you achieve optimal health.

Integrative Behavioral Health & Medicine is a holistic care institution located at 4546 El Camino Real in Los Altos, California, United States. Our experienced team offers evidence-based holistic care for mental health and physical well-being, integrating naturopathy services to provide comprehensive care. Dr. Khurana and Dr. White are top psychiatrists in their field, offering personalized outpatient services including Medication Management, Psychiatry, and Psychotherapy options. Our integrative approach focuses on the mind, body, and spirit as a whole, utilizing nutrition, mindfulness, and other holistic practices. We prioritize evidence-based medicine and strive to provide the best care for our patients. Embark on a transformative journey towards enhanced mental well-being with our dedicated team at Integrative Behavioral Health & Medicine. Contact us to start your personalized voyage towards holistic well-being and lasting mental resilience.

The Pacific Anxiety Group - Clinical Psychologists is a leading institution located in Menlo Park, California, dedicated to providing compassionate and evidence-based psychotherapy to adults and children in the San Francisco Bay Area and throughout California. Founded in 2012 by four Stanford-trained clinical psychologists, the institution specializes in treating anxiety, stress, and depression using treatments such as cognitive-behavior therapy, acceptance and commitment therapy, and mindfulness-based therapy. The therapists at the Pacific Anxiety Group are experts in their fields and offer flexible appointment times, including video therapy options for clients across California. With offices in Menlo Park, Belmont, Los Altos, and San Francisco, the institution provides state-of-the-art treatment for a wide range of anxiety and OCD-related conditions, helping clients overcome obstacles and lead more fulfilling lives. Interested clients can schedule a free 15-minute phone consultation to discuss their goals for treatment and be matched with a clinician based on their unique needs.

SF Bay Therapist is a health institution located at 4966 El Camino Real in Los Altos, California, United States. We are dedicated to helping individuals take the first step towards their well-being. Our services include in-person therapy sessions as well as secure video therapy options. Whether you are seeking support for mental health issues, relationship problems, or life transitions, our team is here to assist you on your journey to healing and growth. Contact us today to schedule an appointment and start your path towards a healthier, happier life.

Adhoc Therapy | Silicon Valley Therapy is a premier mental health institution located in the heart of Silicon Valley at 1000 Fremont Avenue, Los Altos, California. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized therapy services to individuals seeking support and guidance. We offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Jill T. Levitt, Ph.D. - SF Bay Area Therapy is a renowned health institution located at 4966 El Camino Real in Los Altos, California. Dr. Levitt offers expert therapy services for individuals seeking mental health support in the San Francisco Bay Area. With a Ph.D. in psychology, Dr. Levitt provides personalized and compassionate care to help her patients navigate through life's challenges and achieve emotional well-being. Visit Jill T. Levitt, Ph.D. - SF Bay Area Therapy for professional and effective therapy services.

Martha Cravens, PhD, located at 309 2nd Street in Los Altos, California, is a health institution known for its skill and wisdom in helping individuals and families navigate difficult situations. Their non-confrontational approach has been praised for helping clients make positive choices during critical moments. Clients have expressed gratitude for the expertise and support provided by Martha Cravens, PhD, noting improvements in consistency, communication, and overall parenting strategies. The institution's enthusiasm and understanding have helped clients find renewed purpose and confidence in moving forward. If you are seeking guidance and support in a challenging time, Martha Cravens, PhD may be the perfect resource for you.

FiT - Focused Individual Trainers is a premier gym located at 600 Fremont Avenue in Los Altos, California. Our institution specializes in personalized training programs tailored to meet the individual needs and goals of each client. Our team of experienced and certified trainers are dedicated to helping you achieve your fitness and health goals through customized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, FiT is committed to helping you reach your full potential. Visit us today and experience the difference that personalized training can make in your fitness journey.

Jessica Murphy is a highly experienced counselor located at 27401 Los Altos in Mission Viejo, California. As a dedicated professional in the field of mental health, she provides expert guidance and support to individuals seeking help with various emotional and psychological challenges. With a compassionate and empathetic approach, Jessica works closely with her clients to help them navigate through their issues and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health issue, Jessica Murphy is here to offer you the guidance and support you need.

New Day Psychotherapy Group in Mission Viejo is a leading mental health institution located in the heart of California. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 27401 Los Altos in Mission Viejo to take the first step towards a brighter tomorrow.

Claire Thomas Psychotherapy is a reputable mental health institution located at 881 Fremont Avenue in Los Altos, California, United States. Our dedicated team of professionals specializes in providing personalized psychotherapy services to individuals seeking support for their mental and emotional well-being. With a compassionate and client-centered approach, we strive to help our clients navigate through life's challenges and achieve personal growth and healing. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Kimball L Williams Mft is a health institution located at 111 Main Street in Los Altos, California, United States. Specializing in marriage and family therapy, they provide a safe and supportive environment for individuals, couples, and families to work through their challenges and improve their relationships. With a compassionate and experienced team of therapists, Kimball L Williams Mft is dedicated to helping clients achieve mental and emotional well-being.

Natalie Shahar, LMFT, PMH-C is a mental health institution located at 4546 El Camino Real in Los Altos, California. As a Licensed Marriage and Family Therapist and Perinatal Mental Health Certified provider, Natalie Shahar offers compassionate and professional mental health services to individuals and families in the Los Altos area. With a focus on promoting emotional well-being and providing support during challenging life transitions, Natalie Shahar is dedicated to helping clients navigate their mental health journey.

Wendy Bick-Ling Wong is a reputable health institution located at 4916 El Camino Real in Los Altos, California. Specializing in providing top-notch medical care, Dr. Wendy Bick-Ling Wong and her team offer a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized and compassionate care, patients can expect to receive high-quality treatment in a comfortable and welcoming environment. Visit Wendy Bick-Ling Wong for all your healthcare needs.

Trenna Sutcliffe is a renowned health institution located at 370 Distel Circle in Los Altos, California. Specializing in providing expert medical care, Dr. Trenna Sutcliffe and her team offer a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized care and cutting-edge treatments, Trenna Sutcliffe is dedicated to providing top-quality healthcare to individuals in the Los Altos area and beyond.

Dana Won is a reputable health institution located at 370 Distel Circle in Los Altos, California, United States. Specializing in providing top-notch medical care, Dr. Dana Won and her team are dedicated to helping patients achieve optimal health and wellness. With a focus on personalized care and cutting-edge treatments, Dana Won is committed to providing the highest quality healthcare services to individuals and families in the community. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dana Won is the trusted choice for all your medical needs.

Mara L. Bronstein, Psy.D. is a health institution located at 881 Fremont Avenue in Los Altos, California, United States. Dr. Bronstein specializes in providing psychological services and therapy to individuals seeking support for various mental health concerns. With a Doctorate in Psychology, she offers a compassionate and personalized approach to help clients navigate through challenges and achieve emotional well-being. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Bronstein is dedicated to empowering her clients to lead happier and more fulfilling lives.

Khaila Haddadin is a health institution located at 851 Fremont Avenue in Los Altos, California, United States. If you are feeling concerned about your ability to care for loved ones, finding it difficult to make it through the day, or experiencing high levels of stress that are impacting your focus and engagement, Khaila Haddadin may be able to help. You may be noticing forgetfulness, difficulty completing tasks, loneliness, or distance in your relationships. If you find yourself staying up late at night feeling sad, judged, overwhelmed, or stuck, and wishing for an escape, Khaila Haddadin offers support and resources to help you navigate these challenges.

Theresa Chesnut LCSW is a reputable health institution located at 180 2nd Street in Los Altos, California, United States. Specializing in mental health services, licensed clinical social worker Theresa Chesnut provides compassionate and personalized therapy to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Theresa Chesnut LCSW offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Theresa Chesnut LCSW is dedicated to helping you navigate life's challenges and achieve a greater sense of balance and fulfillment.