TOP 30 Mindfulness techniques in La Mesa, California

Roots and Wings Consulting is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California. Our team of experienced professionals is dedicated to providing holistic and personalized care to help individuals achieve optimal health and well-being. To reach us, simply follow the directions provided: From the 8 Freeway, exit Severin Drive and turn right on Murray Drive, then left on Grossmont Blvd and right on Grossmont Summit Blvd. If you are coming from the 125 Freeway, exit Grossmont Blvd and follow the road towards the 8 Freeway, then turn left on Grossmont Summit Dr. We are conveniently located in the second building on the left, next to Prudential. Visit Roots and Wings Consulting for comprehensive health services tailored to your unique needs.

Lex Acupressure & Lymphatic Drainage is a premier health and wellness institution located in La Mesa, California. Our experienced doctors specialize in acupressure techniques and lymphatic drainage therapy to promote overall well-being and relaxation. Our spa-like atmosphere offers a tranquil escape from the stresses of everyday life, allowing our clients to rejuvenate their mind, body, and spirit. Visit us at 5360 Jackson Drive for a personalized treatment plan tailored to your specific needs.

Ryan Berwold Therapy is a leading health institution located at 5480 Baltimore Drive in La Mesa, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their mental and emotional well-being. With a holistic approach to therapy, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, Ryan Berwold Therapy is here to help you on your journey to healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Grow Through Life Counseling Eastlake, located in Chula Vista, California, is a health institution dedicated to helping individuals navigate life's challenges and grow through difficult circumstances. Our team of experienced counselors provide support and guidance to clients in a safe and compassionate environment. With locations in Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, we are accessible to those in need throughout the region. If you or someone you know is in crisis, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Slow Motion Myofascial Release Therapy is a specialized institution located in Sacramento, California, United States. We offer a unique approach to myofascial release therapy, focusing on slow and intentional movements to release tension and improve mobility. Our skilled therapists are dedicated to helping clients achieve pain relief, increased flexibility, and overall well-being through this gentle yet effective technique. Visit us at 2616 La Mesa Way to experience the benefits of Slow Motion Myofascial Release Therapy for yourself.

Cassandra Sohn is a holistic health practitioner and certified lymphedema therapist located at 7840 El Cajon Boulevard in La Mesa, California. With a focus on treating the whole person, Cassandra offers personalized care and treatment plans to promote overall health and well-being. Whether you are seeking relief from lymphedema or looking to improve your overall health, Cassandra Sohn is dedicated to helping you achieve your wellness goals.

Gen-Touch Massage and Holistic Therapy is a premier health institution located in the heart of La Mesa, California. Our team of experienced therapists specialize in a wide range of holistic therapies, including massage, acupuncture, and energy healing. Whether you are looking to relax and unwind or address specific health concerns, our skilled practitioners are dedicated to providing personalized care to help you achieve optimal wellness. Visit us at 7484 University Avenue and experience the healing power of Gen-Touch Massage and Holistic Therapy.

Shaina Speaks Therapy & Coaching, Inc. is a leading health institution located at 7373 University Avenue in La Mesa, California, United States. Our dedicated team of therapists and coaches provide personalized support and guidance to help individuals overcome challenges and achieve their goals. Whether you are seeking therapy for mental health concerns or coaching for personal growth, we offer a safe and supportive environment for healing and transformation. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Summer Massage Therapy is a premier massage institution located at 8312 Lake Murray Boulevard in La Mesa, California. Our skilled and experienced therapists offer a wide range of massage techniques to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to unwind, our team is dedicated to providing you with a customized and therapeutic experience. Come visit us at Summer Massage Therapy and let us help you achieve optimal health and wellness.

Stephanie Danial, Counselor is a trusted healthcare institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Stephanie Danial provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate approach and years of experience, Stephanie Danial offers personalized counseling services to help clients navigate through life's challenges and achieve a sense of balance and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stephanie Danial is here to help you on your journey towards healing and growth.

Harwood Psychological Services, located at 9541 Grossmont Summit Drive in La Mesa, California, is a health institution dedicated to providing a safe and supportive environment for individuals to explore their goals. Please note that as of 1/1/23, Dr. Harwood is not accepting new clients. If you are a previous client who has not been seen in the past two months, please contact Dr. Harwood before scheduling an appointment.

Helix Counseling Associates is a leading health institution located at 4215 Spring Street in La Mesa, California, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. With a focus on holistic and personalized care, we strive to help our clients navigate life's challenges and achieve their emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Shilpa Naik is a renowned health institution located at 5555 Grossmont Center Drive in La Mesa, California, United States. Specializing in providing top-notch medical care and services, Shilpa Naik is led by a team of experienced doctors and healthcare professionals dedicated to improving the well-being of their patients. With a focus on personalized care and holistic treatment approaches, Shilpa Naik is committed to helping individuals achieve optimal health and wellness. Visit Shilpa Naik for exceptional medical care in a welcoming and compassionate environment.

Nicole Molinos, MD is a medical institution located at 6942 University Avenue in La Mesa, California, United States. As a trusted doctor specializing in health, Dr. Molinos provides expert medical care and personalized treatment plans for patients of all ages. With a commitment to excellence and a focus on patient well-being, Nicole Molinos, MD is dedicated to promoting health and wellness in the local community.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Richard Brouillette LCSW is a health institution located at 8064 Allison Avenue in La Mesa, California, United States. As a licensed clinical social worker, Richard Brouillette provides professional counseling services to individuals seeking support for mental health issues. With a compassionate and empathetic approach, Richard helps clients navigate challenges and improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other concerns, clients can trust in Richard Brouillette LCSW to provide personalized and effective therapy services.

Mihlon Psychotherapy is a leading mental health institution located at 9400 Grossmont Summit Drive in La Mesa, California. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and healing. We offer a range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Mihlon Psychotherapy, we prioritize creating a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and well-being. Contact us today to schedule a consultation and take the first step towards a healthier mind and a brighter future.

Terri Kisselovich, Counselor is a trusted institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Terri Kisselovich provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Terri Kisselovich offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your relationships, career, or mental health, Terri Kisselovich is here to help you navigate through life's obstacles and find a path towards healing and self-discovery.

Kenya Taylor, Counselor is a trusted mental health professional located at 8881 Fletcher Parkway in La Mesa, California. As a counselor, Kenya offers compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on providing a safe and supportive environment, Kenya Taylor, Counselor is dedicated to helping clients achieve emotional healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Kenya Taylor is here to provide expert guidance and support.

Nicole Chambers, PsyD, Psychologist is a health institution located at 5360 Jackson Drive in La Mesa, California, United States. The institution focuses on empowering individuals to overcome life's challenges by providing compassionate and evidence-based treatments. Dr. Chambers offers personalized therapy tailored to meet the unique needs of each client, utilizing a variety of therapeutic approaches such as psychodynamic psychotherapy, mindfulness-based techniques, and cognitive-behavioral interventions. With years of experience working with clients of all ages and backgrounds, Dr. Chambers is dedicated to providing the highest quality of care with empathy, compassion, and respect. In case of an emergency, clients are advised to call 911 or the Access and Crisis Line at 1-888-724-7240.

Michael Patton LCSW is a health institution located at 4700 Spring Street in La Mesa, California, United States. As a licensed clinical social worker, Michael Patton offers professional counseling services to individuals and families in need of support. With a compassionate and client-centered approach, Michael Patton LCSW provides a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Michael Patton is dedicated to helping you navigate through life's challenges and achieve emotional well-being. Contact Michael Patton LCSW today to schedule an appointment and take the first step towards a healthier and happier life.

Steven Alper, L.C.S.W. is a health institution located at 8318 University Avenue in La Mesa, California, United States. This institution is led by licensed clinical social worker Steven Alper, who provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Steven Alper, L.C.S.W. offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Steven Alper, L.C.S.W. is dedicated to helping you achieve a happier and healthier life.

Nourish and Flourish is a health institution located in La Mesa, California, dedicated to helping children and adults dealing with physical illness and psychiatric diagnoses. They aim to prevent reliance on pharmaceutical drugs and promote vitality through nourishing the mind and body. The institution offers custom-tailored behavior plans, parent coaching, bio-individualized nutrition assessment, and protocols for the whole family. Their approach focuses on the powerful relationship between food, the microbiome, and brain function, emphasizing the importance of a nourishing diet, proper rest, daily movement, and stress management. With a detailed assessment, they work with individuals to determine their unique body needs and help regain optimum balance. The institution provides the latest information on bioindividualized holistic nutritional therapy, gut health, lifestyle, mental health, and nutrition. Testimonials from clients praise the positive impact of their sessions with Caroline, a skilled functional nutritionist who provides intuitive recommendations and support. Please note that the information provided on their website is for educational purposes only and should not be considered as medical advice. It is recommended to consult a qualified medical professional before making any dietary or lifestyle changes.

Brent E Yoder, LCSW is a health institution located at 8432 Lemon Avenue in La Mesa, California, United States. The institution is led by licensed clinical social worker Brent E Yoder, who provides professional counseling services to individuals seeking mental health support. With a focus on holistic well-being and personalized care, Brent E Yoder, LCSW offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Brent E Yoder, LCSW is dedicated to helping you navigate your challenges and work towards a healthier, happier life.

Rita McCrerey, MSW, MA is a health institution located at 5575 Lake Park Way in La Mesa, California, United States. Specializing in social work and mental health services, Rita McCrerey offers expert care and support to individuals and families in need. With a focus on holistic wellness and compassionate care, this institution is dedicated to helping clients navigate life's challenges and achieve optimal health and well-being.

Kimberly Lopez-Sanchez, Counselor is a trusted health institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Kimberly provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and personalized approach, Kimberly helps her clients navigate through life's challenges and achieve emotional well-being. Trust Kimberly Lopez-Sanchez, Counselor to provide the professional care and support you need to live a happier and healthier life.

Jodi Ashton | MFT is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California, United States. Jodi Ashton is a licensed Marriage and Family Therapist (MFT) who offers professional counseling services to individuals, couples, and families. With a focus on mental health and wellness, Jodi Ashton provides a safe and supportive environment for clients to explore their emotions, address relationship issues, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, communication challenges, or other mental health concerns, Jodi Ashton | MFT is dedicated to helping you navigate life's challenges and achieve a greater sense of well-being.

Jacqui Small LCSW is a health institution located at 5575 Lake Park Way in La Mesa, California, United States. Led by licensed clinical social worker Jacqui Small, this institution provides mental health services to individuals in need. With a focus on promoting well-being and providing support for those facing challenges, Jacqui Small LCSW offers a safe and welcoming environment for individuals to seek therapy and counseling. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Jacqui Small LCSW is dedicated to helping you navigate your journey towards healing and growth.

Counseling with Joey is a trusted health institution located at 4730 Palm Avenue in La Mesa, California, United States. With a focus on mental health and well-being, Joey offers professional counseling services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or simply need someone to talk to, Counseling with Joey is here to help. With a compassionate and non-judgmental approach, Joey strives to create a safe and supportive environment for clients to explore their thoughts and feelings. Take the first step towards a healthier and happier life by scheduling an appointment at Counseling with Joey today.