The 30 Best Mindfulness techniques in La Mesa, California

57 results found

Mindpath Health - La Mesa (Formerly PCSD) is a leading healthcare institution located in La Mesa, California. Our team of dedicated doctors and health professionals are committed to providing high-quality and compassionate care to our patients. With a focus on mental health and wellness, we offer a wide range of services including counseling, therapy, medication management, and more. Our state-of-the-art facility is conveniently located at 4700 Spring Street, making it easily accessible for residents in the area. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health - La Mesa is here to support you on your journey to better health.

The Mental Health Association of Costa Mesa is a leading institution dedicated to providing comprehensive mental health services and support to individuals in the Costa Mesa community. Located at 301 Victoria Street in Costa Mesa, California, this hospital offers a range of programs and resources to promote mental wellness and recovery. With a team of skilled professionals and a commitment to compassionate care, the Mental Health Association of Costa Mesa is a trusted resource for those seeking help with mental health challenges. Whether you are in need of therapy, support groups, or crisis intervention, this institution is here to help you on your journey to improved mental well-being.

Las Casitas is a cozy and welcoming institution located at 7630 Normal Avenue in La Mesa, California. Our mission is to provide a safe and nurturing environment for individuals seeking support and guidance in their journey towards mental health and wellness. Our team of dedicated professionals is committed to offering personalized care and counseling services to help our clients overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or other mental health issues, Las Casitas is here to help you navigate through life's obstacles with compassion and understanding. Visit us today and take the first step towards a brighter tomorrow.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Christine Capuano, LPCC, EMDR Certified Therapist, Consultant-In-Training is a reputable health institution located at 5520 Wellesley Street in La Mesa, California, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Christine Capuano offers expert counseling services to individuals seeking healing and personal growth. With a compassionate and client-centered approach, she provides a safe and supportive environment for clients to explore their emotions and overcome challenges. Whether you are struggling with trauma, anxiety, depression, or relationship issues, Christine Capuano is dedicated to helping you achieve emotional well-being and mental health.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

The La Mesa Psychology Center is a leading mental health institution located at 5680 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help individuals overcome challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Balboa Dentistry, located at 5222 Balboa Avenue in San Diego, California, is a trusted dental institution dedicated to providing individualized and uncompromising care. Our mission is to empower patients to make informed decisions about their oral health, ultimately improving their quality of life. With over three decades of experience serving the local community, including Pacific Beach, La Jolla, and La Mesa, we prioritize the peace of mind and health of our patients. Using the best materials, state-of-the-art technology, and advanced sterilization techniques, we offer a range of services including dental implants to restore natural-looking smiles. Dental implants have become a common procedure worldwide, with statistics showing the prevalence of missing teeth among different age groups. As a new patient at Balboa Dentistry, you can take advantage of our special offer for a regular cleaning. We welcome you to experience our comprehensive dental care and join our community of satisfied patients. Book your appointment today to start your journey towards a healthier smile.

The Acupuncture Health Center is a leading healthcare facility located at 8334 University Avenue in La Mesa, California. Specializing in traditional Chinese medicine, our experienced acupuncturists and practitioners offer a wide range of services to promote healing and overall well-being. From acupuncture and cupping therapy to herbal medicine and nutritional counseling, we provide holistic treatments tailored to each individual's needs. Visit us at the Acupuncture Health Center and start your journey towards improved health and vitality today.

The Pain Free Zone is a premier health institution located at 8341 La Mesa Boulevard in La Mesa, California. Our dedicated team of professionals specializes in providing innovative and effective pain management solutions to help our patients live a pain-free life. With state-of-the-art facilities and personalized care, we are committed to helping you achieve optimal health and well-being. Visit us today and experience the difference at The Pain Free Zone.

Healing Essence Acupuncture is a premier health and spa institution located at 8893 La Mesa Boulevard in La Mesa, California, United States. Our experienced practitioners offer a range of acupuncture and holistic healing services to promote overall wellness and rejuvenation. With a focus on restoring balance and harmony to the body, mind, and spirit, Healing Essence Acupuncture provides a tranquil and peaceful environment for clients to relax and rejuvenate. Whether you are seeking relief from pain, stress, or other health concerns, our skilled team is dedicated to helping you achieve optimal health and well-being. Experience the healing power of acupuncture at Healing Essence Acupuncture today.

Sage Pain & Wellness Institute is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive pain management and wellness services to help patients improve their quality of life. From chronic pain management to holistic wellness programs, we offer personalized treatment plans to address each individual's unique needs. Visit Sage Pain & Wellness Institute to experience compassionate care and effective solutions for a healthier, pain-free life.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

Self-Talk Therapy is a health institution located at 8064 Allison Avenue in La Mesa, California, United States. We specialize in providing therapy services that focus on helping individuals improve their mental health through positive self-talk techniques. Our trained therapists offer a safe and supportive environment for clients to explore their thoughts and feelings, and develop healthier ways of thinking and coping with life's challenges. Whether you are struggling with anxiety, depression, or low self-esteem, Self-Talk Therapy is here to help you on your journey towards mental wellness.

Shirla de Magalhaes - Sol Play Therapy is a health institution located at 8453 La Mesa Boulevard in La Mesa, California, United States. Specializing in soul work, inner wisdom, and personal growth, this institution offers play therapy supervision and consultation for teens and adults. With a focus on inviting thoughts and feelings into awareness, Shirla de Magalhaes, LMFT, RPT-S, RSP, aims to help individuals learn from their emotions rather than be controlled by them. For more information or to schedule an appointment, contact Shirla de Magalhaes at shirla@solplaytherapy.com or call/text 619-797-6595.

Linda Jeter, Counselor is a reputable health institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Linda Jeter provides professional guidance and support to individuals seeking assistance with mental health issues, relationships, and personal growth. With a compassionate and empathetic approach, Linda Jeter offers personalized therapy sessions to help clients navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Linda Jeter is committed to helping you improve your mental health and overall quality of life.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

Inspire Professional Counseling is a leading mental health institution located in the heart of La Mesa, California. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals, couples, and families. We offer a wide range of counseling services to help clients navigate through life's challenges and achieve personal growth and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to support you every step of the way. Visit us at 4730 Palm Avenue and let us inspire you to live a happier and healthier life.

Cathy Coffman Therapy is a health institution located at 8058 La Mesa Boulevard in La Mesa, California, United States. We offer a range of therapy services to support individuals in achieving mental and emotional well-being. Our experienced therapists provide personalized care and support to help clients navigate through life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cathy Coffman Therapy is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Lorena Avitea, LCSW, RPT, RYT (LCS24378) is a health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. As a licensed clinical social worker, registered play therapist, and registered yoga teacher, Lorena Avitea offers a holistic approach to mental health and well-being. With a focus on integrating traditional therapy techniques with play therapy and yoga, clients are provided with a unique and effective treatment experience. Visit Lorena Avitea for personalized and compassionate care to support your mental health journey.

Lex Acupressure & Lymphatic Drainage is a premier health and wellness institution located in La Mesa, California. Our experienced doctors specialize in acupressure techniques and lymphatic drainage therapy to promote overall well-being and relaxation. Our spa-like atmosphere offers a tranquil escape from the stresses of everyday life, allowing our clients to rejuvenate their mind, body, and spirit. Visit us at 5360 Jackson Drive for a personalized treatment plan tailored to your specific needs.

Ryan Berwold Therapy is a leading health institution located at 5480 Baltimore Drive in La Mesa, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their mental and emotional well-being. With a holistic approach to therapy, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, Ryan Berwold Therapy is here to help you on your journey to healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Grow Through Life Counseling Eastlake, located in Chula Vista, California, is a health institution dedicated to helping individuals navigate life's challenges and grow through difficult circumstances. Our team of experienced counselors provide support and guidance to clients in a safe and compassionate environment. With locations in Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, we are accessible to those in need throughout the region. If you or someone you know is in crisis, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Gen-Touch Massage and Holistic Therapy is a premier health institution located in the heart of La Mesa, California. Our team of experienced therapists specialize in a wide range of holistic therapies, including massage, acupuncture, and energy healing. Whether you are looking to relax and unwind or address specific health concerns, our skilled practitioners are dedicated to providing personalized care to help you achieve optimal wellness. Visit us at 7484 University Avenue and experience the healing power of Gen-Touch Massage and Holistic Therapy.

Shaina Speaks Therapy & Coaching, Inc. is a leading health institution located at 7373 University Avenue in La Mesa, California, United States. Our dedicated team of therapists and coaches provide personalized support and guidance to help individuals overcome challenges and achieve their goals. Whether you are seeking therapy for mental health concerns or coaching for personal growth, we offer a safe and supportive environment for healing and transformation. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Summer Massage Therapy is a premier massage institution located at 8312 Lake Murray Boulevard in La Mesa, California. Our skilled and experienced therapists offer a wide range of massage techniques to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to unwind, our team is dedicated to providing you with a customized and therapeutic experience. Come visit us at Summer Massage Therapy and let us help you achieve optimal health and wellness.

Stephanie Danial, Counselor is a trusted healthcare institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Stephanie Danial provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate approach and years of experience, Stephanie Danial offers personalized counseling services to help clients navigate through life's challenges and achieve a sense of balance and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stephanie Danial is here to help you on your journey towards healing and growth.