The 30 Best Mindfulness self care in La Mesa, California

Inspire Professional Counseling is a leading mental health institution located in the heart of La Mesa, California. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapy services to individuals, couples, and families. We offer a wide range of counseling services to help clients navigate through life's challenges and achieve personal growth and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to support you every step of the way. Visit us at 4730 Palm Avenue and let us inspire you to live a happier and healthier life.

Amie BeMent Therapy is a health institution located at 9340 Fuerte Drive in La Mesa, California, United States. Our team of skilled therapists provides a wide range of therapy services to help individuals improve their mental health and overall well-being. Whether you are seeking individual therapy, couples therapy, or family therapy, we are dedicated to providing personalized care and support to help you navigate life's challenges. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Cathy Coffman Therapy is a health institution located at 8058 La Mesa Boulevard in La Mesa, California, United States. We offer a range of therapy services to support individuals in achieving mental and emotional well-being. Our experienced therapists provide personalized care and support to help clients navigate through life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cathy Coffman Therapy is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Lorena Avitea, LCSW, RPT, RYT (LCS24378) is a health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. As a licensed clinical social worker, registered play therapist, and registered yoga teacher, Lorena Avitea offers a holistic approach to mental health and well-being. With a focus on integrating traditional therapy techniques with play therapy and yoga, clients are provided with a unique and effective treatment experience. Visit Lorena Avitea for personalized and compassionate care to support your mental health journey.

Roots and Wings Consulting is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California. Our team of experienced professionals is dedicated to providing holistic and personalized care to help individuals achieve optimal health and well-being. To reach us, simply follow the directions provided: From the 8 Freeway, exit Severin Drive and turn right on Murray Drive, then left on Grossmont Blvd and right on Grossmont Summit Blvd. If you are coming from the 125 Freeway, exit Grossmont Blvd and follow the road towards the 8 Freeway, then turn left on Grossmont Summit Dr. We are conveniently located in the second building on the left, next to Prudential. Visit Roots and Wings Consulting for comprehensive health services tailored to your unique needs.

Lex Acupressure & Lymphatic Drainage is a premier health and wellness institution located in La Mesa, California. Our experienced doctors specialize in acupressure techniques and lymphatic drainage therapy to promote overall well-being and relaxation. Our spa-like atmosphere offers a tranquil escape from the stresses of everyday life, allowing our clients to rejuvenate their mind, body, and spirit. Visit us at 5360 Jackson Drive for a personalized treatment plan tailored to your specific needs.

Ryan Berwold Therapy is a leading health institution located at 5480 Baltimore Drive in La Mesa, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their mental and emotional well-being. With a holistic approach to therapy, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, Ryan Berwold Therapy is here to help you on your journey to healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Grow Through Life Counseling Santee is a health institution located at 9550 Cuyamaca Street in Santee, California, United States. They offer counseling services in various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Mission Valley, and Murrieta. The institution provides support for individuals facing crisis or danger to themselves or others, and encourages reaching out to 9-8-8 or the nearest Emergency Room for immediate help.

San Diego Holistic Therapy is a wellness center located at 3633 Avocado Village Court in La Mesa, California. Our team of experienced therapists and practitioners offer a range of holistic therapies to promote physical, emotional, and spiritual well-being. From massage therapy and acupuncture to energy healing and mindfulness practices, we strive to provide a comprehensive approach to health and healing. Our peaceful and welcoming space is designed to support your journey towards optimal wellness. Visit us at San Diego Holistic Therapy and experience the transformative power of holistic healing.

Cassandra Sohn is a holistic health practitioner and certified lymphedema therapist located at 7840 El Cajon Boulevard in La Mesa, California. With a focus on treating the whole person, Cassandra offers personalized care and treatment plans to promote overall health and well-being. Whether you are seeking relief from lymphedema or looking to improve your overall health, Cassandra Sohn is dedicated to helping you achieve your wellness goals.

Gen-Touch Massage and Holistic Therapy is a premier health institution located in the heart of La Mesa, California. Our team of experienced therapists specialize in a wide range of holistic therapies, including massage, acupuncture, and energy healing. Whether you are looking to relax and unwind or address specific health concerns, our skilled practitioners are dedicated to providing personalized care to help you achieve optimal wellness. Visit us at 7484 University Avenue and experience the healing power of Gen-Touch Massage and Holistic Therapy.

Summer Massage Therapy is a premier massage institution located at 8312 Lake Murray Boulevard in La Mesa, California. Our skilled and experienced therapists offer a wide range of massage techniques to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to unwind, our team is dedicated to providing you with a customized and therapeutic experience. Come visit us at Summer Massage Therapy and let us help you achieve optimal health and wellness.

Helix Counseling Associates is a leading health institution located at 4215 Spring Street in La Mesa, California, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. With a focus on holistic and personalized care, we strive to help our clients navigate life's challenges and achieve their emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Empowerment Psychotherapy is a leading mental health institution located at 5400 Connecticut Avenue in La Mesa, California. Our dedicated team of therapists and counselors are committed to empowering individuals to overcome challenges, build resilience, and achieve personal growth. Through evidence-based therapy approaches and a supportive environment, we help clients navigate through life's obstacles and develop the skills needed to thrive. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Empowerment Psychotherapy is here to provide you with the tools and support you need to live a fulfilling and balanced life.

Nicole Chambers, PsyD, Psychologist is a health institution located at 5360 Jackson Drive in La Mesa, California, United States. The institution focuses on empowering individuals to overcome life's challenges by providing compassionate and evidence-based treatments. Dr. Chambers offers personalized therapy tailored to meet the unique needs of each client, utilizing a variety of therapeutic approaches such as psychodynamic psychotherapy, mindfulness-based techniques, and cognitive-behavioral interventions. With years of experience working with clients of all ages and backgrounds, Dr. Chambers is dedicated to providing the highest quality of care with empathy, compassion, and respect. In case of an emergency, clients are advised to call 911 or the Access and Crisis Line at 1-888-724-7240.

Brent E Yoder, LCSW is a health institution located at 8432 Lemon Avenue in La Mesa, California, United States. The institution is led by licensed clinical social worker Brent E Yoder, who provides professional counseling services to individuals seeking mental health support. With a focus on holistic well-being and personalized care, Brent E Yoder, LCSW offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Brent E Yoder, LCSW is dedicated to helping you navigate your challenges and work towards a healthier, happier life.

Christian Counseling Services is a health institution located at 7863 La Mesa Boulevard in La Mesa, California. Our dedicated team of counselors provides compassionate and professional mental health services rooted in Christian principles. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our counselors are here to support you on your journey towards healing and wholeness. We offer a safe and welcoming environment for individuals of all faiths to receive quality counseling services. Contact us today to schedule an appointment and take the first step towards a healthier, more fulfilling life.

Kimberly Lopez-Sanchez, Counselor is a trusted health institution located at 8881 Fletcher Parkway in La Mesa, California, United States. As a dedicated counselor, Kimberly provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and personalized approach, Kimberly helps her clients navigate through life's challenges and achieve emotional well-being. Trust Kimberly Lopez-Sanchez, Counselor to provide the professional care and support you need to live a happier and healthier life.

Jodi Ashton | MFT is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California, United States. Jodi Ashton is a licensed Marriage and Family Therapist (MFT) who offers professional counseling services to individuals, couples, and families. With a focus on mental health and wellness, Jodi Ashton provides a safe and supportive environment for clients to explore their emotions, address relationship issues, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, communication challenges, or other mental health concerns, Jodi Ashton | MFT is dedicated to helping you navigate life's challenges and achieve a greater sense of well-being.

Jacqui Small LCSW is a health institution located at 5575 Lake Park Way in La Mesa, California, United States. Led by licensed clinical social worker Jacqui Small, this institution provides mental health services to individuals in need. With a focus on promoting well-being and providing support for those facing challenges, Jacqui Small LCSW offers a safe and welcoming environment for individuals to seek therapy and counseling. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Jacqui Small LCSW is dedicated to helping you navigate your journey towards healing and growth.

Counseling with Joey is a trusted health institution located at 4730 Palm Avenue in La Mesa, California, United States. With a focus on mental health and well-being, Joey offers professional counseling services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or simply need someone to talk to, Counseling with Joey is here to help. With a compassionate and non-judgmental approach, Joey strives to create a safe and supportive environment for clients to explore their thoughts and feelings. Take the first step towards a healthier and happier life by scheduling an appointment at Counseling with Joey today.

Feldman Jeannine PHD is a health institution located at 8406 Hillcrest Avenue in La Mesa, California, United States. Dr. Jeannine Feldman is a licensed psychologist with a Ph.D. in psychology, specializing in providing therapy and counseling services to individuals seeking help with mental health issues. With a warm and compassionate approach, Dr. Feldman helps her clients navigate through challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Feldman is dedicated to helping you improve your mental well-being and overall quality of life.

Snyder Peggy PhD is a health institution located at 8318 University Avenue in La Mesa, California, United States. Specializing in mental health services, Dr. Peggy Snyder offers expert counseling and therapy sessions to help individuals overcome challenges and improve their well-being. With a focus on personalized care and evidence-based practices, Snyder Peggy PhD is dedicated to supporting clients on their journey towards mental and emotional wellness.

Janet P. Murphy, Psychologist is a leading mental health institution located at 5575 Lake Park Way in La Mesa, California, United States. With a focus on providing comprehensive psychological services, Dr. Murphy offers individualized therapy and counseling to help clients navigate through life's challenges. Specializing in various mental health issues, including anxiety, depression, trauma, and relationship issues, Dr. Murphy is committed to helping her clients achieve emotional well-being and personal growth. With a warm and compassionate approach, Janet P. Murphy, Psychologist is dedicated to supporting individuals in their journey towards mental health and overall wellness.

Kristie L. Earnheart, PHD is a health institution located at 4700 Spring Street in La Mesa, California, United States. Led by Dr. Kristie L. Earnheart, this facility offers expert care and treatment in various areas of health and wellness. With a focus on providing personalized and compassionate services, patients can expect top-notch care and support throughout their journey to better health. Whether seeking therapy, counseling, or other health services, Kristie L. Earnheart, PHD is dedicated to helping individuals achieve their wellness goals.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.

Forrest Hooper is a reputable health institution located at 8881 Fletcher Parkway in La Mesa, California, United States. Specializing in providing top-notch medical care, Dr. Forrest Hooper and his team are dedicated to ensuring the well-being and health of their patients. With a focus on personalized treatment plans and a compassionate approach to care, Forrest Hooper is a trusted destination for individuals seeking high-quality healthcare services.

Christine Miller, L. Ac. is a health institution located at 4754 Palm Avenue in La Mesa, California, United States. Specializing in acupuncture, Christine Miller offers a holistic approach to health and wellness. With a focus on natural healing and traditional Chinese medicine, patients can expect personalized care and treatment plans tailored to their individual needs. Whether seeking relief from pain, stress, or chronic conditions, Christine Miller, L. Ac. provides a welcoming and tranquil environment for healing and restoring balance to the body and mind.