The 30 Best Mindfulness self care in La Mesa, California

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Mindpath Health - La Mesa (Formerly PCSD) is a leading healthcare institution located in La Mesa, California. Our team of dedicated doctors and health professionals are committed to providing high-quality and compassionate care to our patients. With a focus on mental health and wellness, we offer a wide range of services including counseling, therapy, medication management, and more. Our state-of-the-art facility is conveniently located at 4700 Spring Street, making it easily accessible for residents in the area. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health - La Mesa is here to support you on your journey to better health.

The Mental Health Association of Costa Mesa is a leading institution dedicated to providing comprehensive mental health services and support to individuals in the Costa Mesa community. Located at 301 Victoria Street in Costa Mesa, California, this hospital offers a range of programs and resources to promote mental wellness and recovery. With a team of skilled professionals and a commitment to compassionate care, the Mental Health Association of Costa Mesa is a trusted resource for those seeking help with mental health challenges. Whether you are in need of therapy, support groups, or crisis intervention, this institution is here to help you on your journey to improved mental well-being.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

The La Mesa Psychology Center is a leading mental health institution located at 5680 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help individuals overcome challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Revive Day Spa is a luxurious oasis located in the heart of La Mesa, California. This all-encompassing beauty and wellness destination offers a wide range of services including hair care, skincare treatments, massages, and more. Whether you're looking to pamper yourself with a relaxing spa day or revamp your look with a stylish new haircut, Revive Day Spa has everything you need to feel rejuvenated and refreshed. Visit us at 5480 Baltimore Drive and indulge in a day of self-care and relaxation.

Stephanie Spiegler is a health institution located at 3691 Via Mercado in La Mesa, California. They offer a variety of health services to their patients, including medical consultations, treatments, and wellness programs. The dedicated team at Stephanie Spiegler is committed to providing high-quality and personalized care to help patients achieve their health goals. With a focus on holistic wellness and preventive care, Stephanie Spiegler is a trusted healthcare provider in the La Mesa community.

Welcome to Little Cubs Hub Daycare located at 2311 West 80th Street in Inglewood, California, United States. Our daycare is the perfect play den for your little one, with plenty of room and lots to do as they grow. We use daycare approved curriculum to help children learn about self expression, physical fitness, bravery, and boldness. From backyard adventures to story time in our living room tent, our hub is filled with love, laughter, and big bear hugs! Our philosophy is focused on allowing each child to grow and develop into their individual selves. Our activities are educational and play-based, ensuring that your child is stimulated and educated every day. Our founder, Ms. Veronica, brings years of experience in education and a passion for caring for young minds.

X is a premier health institution located at 7051 Alvarado Road in La Mesa, California. We are dedicated to providing top-quality healthcare services to the community, offering a wide range of medical specialties and innovative treatments. Our team of experienced healthcare professionals is committed to ensuring the well-being and comfort of our patients. Visit us at our state-of-the-art facility to experience compassionate care and exceptional medical expertise.

The Pain Free Zone is a premier health institution located at 8341 La Mesa Boulevard in La Mesa, California. Our dedicated team of professionals specializes in providing innovative and effective pain management solutions to help our patients live a pain-free life. With state-of-the-art facilities and personalized care, we are committed to helping you achieve optimal health and well-being. Visit us today and experience the difference at The Pain Free Zone.

Kara Young is a health institution located at 8125 Fletcher Parkway in La Mesa, California. This establishment offers a wide range of health services including pharmacy services and a store for health-related products. With a focus on providing quality care and products to the community, Kara Young is dedicated to promoting wellness and well-being for all its customers. Visit us today for all your health needs.

Sage Pain & Wellness Institute is a leading health institution located at 5360 Jackson Drive in La Mesa, California, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive pain management and wellness services to help patients improve their quality of life. From chronic pain management to holistic wellness programs, we offer personalized treatment plans to address each individual's unique needs. Visit Sage Pain & Wellness Institute to experience compassionate care and effective solutions for a healthier, pain-free life.

Feel Well Acupuncture is a health institution located at 314 South Magnolia Avenue in El Cajon, California. Appointments are available for both new and existing patients, with telehealth/online consults still being offered. The institution offers a complete health system based on Chinese Medicine, addressing various conditions through treatments that can be done at home such as acupressure, nutrition, and gua sha. Feel Well Acupuncture is conveniently located just two blocks south of Main Street in Downtown El Cajon. Parking is available in their private lot or on the street. The institution serves various areas including San Diego, La Mesa, Santee, Spring Valley, and more. Stay updated with the latest news and health tips by signing up for their newsletter.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

McAlister Institute East is a health institution located at 7800 University Avenue in La Mesa, California. They provide a range of services to support individuals in their journey towards recovery and wellness. With a team of dedicated professionals, McAlister Institute East offers personalized care and treatment plans to meet the unique needs of each individual. Whether you are seeking support for substance abuse, mental health issues, or other challenges, McAlister Institute East is committed to helping you achieve a healthier and happier life.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Georgina Ramirez - San Diego Family Therapist is a renowned institution located at 5405 Morehouse Drive in San Diego, California. Specializing in relationships, Georgina Ramirez helps individuals transform their lives by creating happiness and healthy relationships with others. With over 25 years of professional experience, Georgina offers a sound and direct approach to therapy, tailored to each client's specific needs. She holds a Masters degree in Counseling Psychology and focuses on treating depression, anxiety, and marriage counseling. Clients have praised Georgina for her caring and intelligent approach, helping them overcome pain and sadness to take control of their lives again. The institution offers proven and effective strategies to empower clients to achieve their goals and remove stumbling blocks to happiness in the shortest time possible.

Teresa Lowe, Counselor is a trusted institution located at 8881 Fletcher Parkway in La Mesa, California. As a dedicated counselor, Teresa Lowe provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Teresa Lowe offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life, relationships, or mental health, Teresa Lowe is here to help you navigate through difficult times and achieve a sense of balance and peace. Contact Teresa Lowe, Counselor today to schedule a consultation and take the first step towards a healthier and happier life.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

Cathy Coffman Therapy is a health institution located at 8058 La Mesa Boulevard in La Mesa, California, United States. We offer a range of therapy services to support individuals in achieving mental and emotional well-being. Our experienced therapists provide personalized care and support to help clients navigate through life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cathy Coffman Therapy is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Lorena Avitea, LCSW, RPT, RYT (LCS24378) is a health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. As a licensed clinical social worker, registered play therapist, and registered yoga teacher, Lorena Avitea offers a holistic approach to mental health and well-being. With a focus on integrating traditional therapy techniques with play therapy and yoga, clients are provided with a unique and effective treatment experience. Visit Lorena Avitea for personalized and compassionate care to support your mental health journey.

Ryan Berwold Therapy is a leading health institution located at 5480 Baltimore Drive in La Mesa, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their mental and emotional well-being. With a holistic approach to therapy, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, Ryan Berwold Therapy is here to help you on your journey to healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.

Grow Through Life Counseling Santee is a health institution located at 9550 Cuyamaca Street in Santee, California, United States. They offer counseling services in various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Mission Valley, and Murrieta. The institution provides support for individuals facing crisis or danger to themselves or others, and encourages reaching out to 9-8-8 or the nearest Emergency Room for immediate help.

Gen-Touch Massage and Holistic Therapy is a premier health institution located in the heart of La Mesa, California. Our team of experienced therapists specialize in a wide range of holistic therapies, including massage, acupuncture, and energy healing. Whether you are looking to relax and unwind or address specific health concerns, our skilled practitioners are dedicated to providing personalized care to help you achieve optimal wellness. Visit us at 7484 University Avenue and experience the healing power of Gen-Touch Massage and Holistic Therapy.

Summer Massage Therapy is a premier massage institution located at 8312 Lake Murray Boulevard in La Mesa, California. Our skilled and experienced therapists offer a wide range of massage techniques to help you relax, rejuvenate, and heal. Whether you are looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to unwind, our team is dedicated to providing you with a customized and therapeutic experience. Come visit us at Summer Massage Therapy and let us help you achieve optimal health and wellness.

Helix Counseling Associates is a leading health institution located at 4215 Spring Street in La Mesa, California, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. With a focus on holistic and personalized care, we strive to help our clients navigate life's challenges and achieve their emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Nicole Chambers, PsyD, Psychologist is a health institution located at 5360 Jackson Drive in La Mesa, California, United States. The institution focuses on empowering individuals to overcome life's challenges by providing compassionate and evidence-based treatments. Dr. Chambers offers personalized therapy tailored to meet the unique needs of each client, utilizing a variety of therapeutic approaches such as psychodynamic psychotherapy, mindfulness-based techniques, and cognitive-behavioral interventions. With years of experience working with clients of all ages and backgrounds, Dr. Chambers is dedicated to providing the highest quality of care with empathy, compassion, and respect. In case of an emergency, clients are advised to call 911 or the Access and Crisis Line at 1-888-724-7240.

Brent E Yoder, LCSW is a health institution located at 8432 Lemon Avenue in La Mesa, California, United States. The institution is led by licensed clinical social worker Brent E Yoder, who provides professional counseling services to individuals seeking mental health support. With a focus on holistic well-being and personalized care, Brent E Yoder, LCSW offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Brent E Yoder, LCSW is dedicated to helping you navigate your challenges and work towards a healthier, happier life.

Christian Counseling Services is a health institution located at 7863 La Mesa Boulevard in La Mesa, California. Our dedicated team of counselors provides compassionate and professional mental health services rooted in Christian principles. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our counselors are here to support you on your journey towards healing and wholeness. We offer a safe and welcoming environment for individuals of all faiths to receive quality counseling services. Contact us today to schedule an appointment and take the first step towards a healthier, more fulfilling life.

Jodi Ashton | MFT is a health institution located at 9541 Grossmont Summit Drive in La Mesa, California, United States. Jodi Ashton is a licensed Marriage and Family Therapist (MFT) who offers professional counseling services to individuals, couples, and families. With a focus on mental health and wellness, Jodi Ashton provides a safe and supportive environment for clients to explore their emotions, address relationship issues, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, communication challenges, or other mental health concerns, Jodi Ashton | MFT is dedicated to helping you navigate life's challenges and achieve a greater sense of well-being.