TOP 30 Mindfulness meditation exercises in Ventura, California

Mind & Body Wellness Studio is a premier gym and health facility located at 1445 Donlon Street in Ventura, California. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs designed to improve both physical and mental well-being. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you achieve your health and fitness goals. Visit us today and experience the benefits of a holistic approach to wellness at Mind & Body Wellness Studio.

Ventura Aikido LLC is a health institution located at 2660 East Main Street in Ventura, California, United States. Offering traditional Aikido classes, our experienced instructors provide a welcoming and supportive environment for students of all skill levels. Improve your physical fitness, mental focus, and self-defense skills while learning the art of Aikido at our facility. Join us at Ventura Aikido LLC and start your journey towards a healthier and more balanced lifestyle today.

Ventura Yoga Studio is a serene and welcoming gym located at 110 North Olive Street in Ventura, California. Our studio is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or increase strength, Ventura Yoga Studio has something for everyone. Come join us and experience the transformative power of yoga in a peaceful and supportive environment.

Happy Town is a premier institution located at 15720 Ventura Boulevard in Los Angeles, California. Our mission is to provide a welcoming and inclusive environment for individuals of all ages to engage in a variety of activities and programs that promote happiness and well-being. From fitness classes and workshops to social events and community service opportunities, Happy Town offers something for everyone. Come visit us and discover how you can join our vibrant community and experience the joy of living in the moment.

Butterfly Kisses is a holistic health and spa institution located at 2660 East Main Street in Ventura, California. We offer a unique and comprehensive approach to wellness, focusing on the mind, body, and spirit. Our services include massage therapy, acupuncture, yoga classes, meditation sessions, and more. At Butterfly Kisses, we strive to create a peaceful and healing environment where clients can relax, rejuvenate, and restore balance to their lives. Come visit us and experience the transformative power of our holistic approach to health and well-being.

Oasis is a health institution located at 4478 Market Street in Ventura, California, United States. Our facility offers a wide range of health services and programs to help individuals achieve and maintain optimal well-being. With a team of dedicated healthcare professionals, we strive to provide personalized care and support to all of our patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Oasis is here to help you on your journey to a healthier life. Visit us today and discover the oasis of health and healing that awaits you.

Inner Soulstice Wellness™ Pilates & more! is a premier wellness institution located in Ventura, California. Our gym offers a variety of fitness classes including Pilates, yoga, and more to help you achieve your health and wellness goals. With a focus on inner strength and balance, our experienced instructors will guide you through personalized workouts tailored to your needs. Join us at 864 Schooner Drive for a transformative experience that will leave you feeling rejuvenated and empowered.

Be Present Therapy is a health institution located at 2140 Eastman Avenue in Ventura, California, United States. We offer a range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists provides a safe and supportive environment for clients to explore their thoughts and feelings, and develop coping strategies for life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Be Present Therapy is here to help you on your journey to a happier and healthier life.

Mission Oaks Counseling & Wellness Center, located in Camarillo, California, is dedicated to providing tools for revitalization of the mind, body, and spirit. Our organization focuses on overall wellness and vitality, addressing the psychological, physical, spiritual, social, and intellectual aspects of each individual. Our team of professional and licensed practitioners offers a nurturing environment for adults, adolescents, children, couples, and families, with a commitment to positive transformation and high-quality services. At MOCWC, we offer a wide range of psychotherapy and wellness resources, including therapy, programs, groups, classes, and workshops designed to promote physical and emotional balance, wellness, and quality of life. Our center is praised for its relaxing and welcoming atmosphere, with services such as yoga, meditation, massage, women's groups, nutrition counseling, and counseling services available to support the community's mental and physical well-being.

The Omega Center for Mental Health is a leading institution dedicated to providing comprehensive mental health services in Los Angeles, California. Located at 22900 Ventura Boulevard, the center offers a wide range of therapeutic treatments and programs to support individuals struggling with mental health issues. With a team of experienced and compassionate professionals, the Omega Center is committed to promoting mental wellness and helping individuals achieve their full potential. Whether seeking individual therapy, group counseling, or psychiatric services, the Omega Center for Mental Health is a trusted resource for those in need of support and healing.

Wellness Psychotherapy Clinic is a premier health institution located at 16055 Ventura Boulevard in Los Angeles, California, United States. Our clinic specializes in providing personalized psychotherapy services to promote mental and emotional well-being. Our team of experienced therapists is dedicated to helping our clients navigate through life's challenges and achieve optimal mental health. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Sustainable Motion, Wellness Through Movement is a state-of-the-art gym and health institution located at 1453 East Main Street in Ventura, California, United States. Our mission is to promote overall wellness through physical activity and movement. Our facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health goals in a sustainable and effective way. With a team of experienced trainers and instructors, we are committed to providing a supportive and motivating environment for our members to thrive in. Join us at Sustainable Motion and start your journey towards a healthier and happier lifestyle today.

ShivaShaktiLoka is a holistic health and fitness institution located at 203 North Ventura Street in Ojai, California. Our gym offers a unique blend of traditional and modern fitness practices, focusing on the mind-body connection and overall well-being. Our experienced instructors provide a variety of classes, workshops, and personalized training programs to help individuals achieve their health and fitness goals. At ShivaShaktiLoka, we believe in promoting balance, strength, and vitality through physical exercise, mindfulness, and community support. Join us on the journey to a healthier, happier you.

Studio Be Pilates, Yoga & Melt is a premier health and fitness institution located at 1455 East Main Street in Ventura, California, United States. We offer a variety of classes and programs including Pilates, yoga, and Melt method to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors believe in the power of mindful movement and proper form to transform your body and mind. Come join us and experience the benefits of a balanced and focused workout routine. Remember the wise words of Joe Pilates, "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

The Center for Integrative Change is a leading health institution located at 3585 Maple Street in Ventura, California, United States. Our dedicated team of professionals offers a holistic approach to health and wellness, focusing on integrating physical, emotional, and spiritual well-being. Through a variety of services such as counseling, therapy, nutrition, and fitness programs, we strive to help individuals achieve lasting positive change in their lives. Visit us today and start your journey towards a healthier, happier you.

Cocoon Therapeutics is a cutting-edge wellness center located at 1363 Donlon Street in Ventura, California. Our experienced team of therapists and practitioners offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. From massage therapy and acupuncture to yoga classes and meditation sessions, Cocoon Therapeutics provides a tranquil and nurturing environment where clients can relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress management techniques, or simply a peaceful escape from the demands of everyday life, Cocoon Therapeutics is dedicated to helping you achieve balance and harmony in mind, body, and spirit. Visit us today to experience the transformative power of holistic healing.

Yael Jagher Deri is a premier institution located at 23241 Ventura Boulevard in Los Angeles, California, United States. This multifaceted facility offers a range of services focused on promoting health and wellness. From state-of-the-art gym facilities to educational programs on nutrition and fitness, Yael Jagher Deri is dedicated to helping individuals achieve their health goals. Whether you are looking to improve your physical fitness, learn more about healthy living, or simply maintain a balanced lifestyle, this institution has something for everyone. Join us at Yael Jagher Deri and take the first step towards a healthier you.

Level Up Brazilian Jiu Jitsu Woodland Hills is a premier martial arts institution located at 19952 Ventura Boulevard in Los Angeles, California. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to take your abilities to the next level, Level Up Brazilian Jiu Jitsu Woodland Hills has something to offer for everyone. Join us today and take your health and wellness journey to new heights.

Think Well Therapy is a premier mental health institution located at 18075 Ventura Boulevard in Los Angeles, California. Our team of experienced therapists and counselors are dedicated to providing high-quality care and support to individuals seeking help with their mental health concerns. We offer a wide range of therapy services, including individual counseling, group therapy, and couples counseling. At Think Well Therapy, we believe in the power of positive thinking and strive to help our clients achieve mental wellness and emotional well-being. Contact us today to schedule an appointment and start your journey towards a healthier mind and happier life.

Kern Therapy Website is a leading health institution located at 23123 Ventura Boulevard in Los Angeles, California, United States. Our website serves as a valuable resource for individuals seeking information on various therapy services, including mental health counseling, physical therapy, and rehabilitation programs. Our team of experienced therapists and healthcare professionals are dedicated to providing quality care and support to help individuals achieve optimal health and well-being. Visit our website to learn more about our services and how we can help you on your journey to wellness.

Grassroots Yoga is a vibrant and welcoming yoga studio located at 2280 East Main Street in Ventura, California. Our institution is more than just a gym; it is a hub for health and wellness in the community. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or overall well-being, Grassroots Yoga is the perfect place to nurture your mind, body, and spirit. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Chakra Strength is a health institution located at 2979 Loma Vista Road in Ventura, California, United States. Our founder, Lisa Schwarz, M.Ed, is a licensed professional clinical counselor in California and licensed professional counselor in Colorado. She is also a certified CRM therapist and bodyworker, with over 20 years of experience in the field. At Chakra Strength, we believe in the power of the body to heal itself and offer a holistic approach to health and wellness. Our motto is to "ask your body, not your brain and say the first thing that comes", emphasizing the importance of listening to your body's wisdom. Join us at Chakra Strength to unlock your full potential and achieve optimal well-being.

TTM Counseling & Psychotherapy Services is a reputable institution located in Los Angeles, California, United States. Our team of experienced doctors and mental health professionals are dedicated to providing high-quality counseling and psychotherapy services to individuals seeking support for a wide range of mental health issues. Our convenient location on Ventura Boulevard makes it easy for clients to access our services. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through your challenges and achieve a greater sense of well-being. Trust TTM Counseling & Psychotherapy Services to provide you with the care and support you need to thrive.

Traci Time is a health institution located at 22900 Ventura Boulevard in Los Angeles, California. We offer a range of services focused on promoting overall well-being and improving quality of life. Our dedicated team of healthcare professionals is committed to providing personalized care and support to each individual. Whether you are seeking treatment for a specific condition or simply looking to maintain good health, Traci Time is here to help you achieve your wellness goals. Visit us today and experience the difference our compassionate and comprehensive care can make in your life.

Behnam Keyvan LMFT, Inc. is a health institution located at 21243 Ventura Boulevard in Los Angeles, California. This institution is dedicated to providing high-quality mental health services to individuals, couples, and families. Led by licensed marriage and family therapist Behnam Keyvan, the team at Behnam Keyvan LMFT, Inc. offers a compassionate and personalized approach to therapy. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, you can trust that you will receive expert care at this institution. With a focus on promoting healing and growth, Behnam Keyvan LMFT, Inc. is committed to supporting you on your journey towards better mental health and well-being.

Healthy Focus Psychological Center, Inc. is a renowned health institution located at 16430 Ventura Boulevard in Los Angeles, California, United States. Our center specializes in providing top-notch psychological services to individuals seeking support and guidance for their mental health needs. Our team of experienced and dedicated professionals are committed to helping our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, trauma, or any other mental health challenges, Healthy Focus Psychological Center, Inc. is here to support you on your journey to a healthier and happier life.

Welcome to Tai Chi Massage, your serene oasis for relaxation and rejuvenation located at 1995 East Main Street, Ventura, California. Nestled in the heart of Ventura, our health and spa sanctuary offers a tranquil escape from the everyday hustle and bustle. At Tai Chi Massage, we specialize in a holistic approach to well-being, combining traditional massage techniques with the timeless principles of Tai Chi to harmonize mind, body, and spirit. Our experienced therapists are dedicated to providing personalized treatments tailored to your individual needs, ensuring a restorative experience that promotes balance and inner peace. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, Tai Chi Massage is your destination for achieving optimal health and vitality.

Welcome to Embody Wellness, your premier destination for beauty, relaxation, and rejuvenation in Ventura, California. Located at 1857 Knoll Drive, our tranquil sanctuary offers a harmonious blend of beauty salon services, hair care, health treatments, and spa experiences designed to soothe your senses and enhance your well-being. At Embody Wellness, we believe in the perfect fusion of relaxation and therapeutic bodywork tailored to meet your unique needs. Our team of skilled professionals is dedicated to providing exceptional service, ensuring you leave feeling refreshed and revitalized.

Welcome to Noble Massage, your sanctuary of tranquility and rejuvenation located at 220 South Ventura Road, Oxnard, California. As a premier spa destination, we are dedicated to providing an exceptional and personalized experience that caters to your wellness needs. Our team of skilled and certified therapists is committed to delivering a range of services designed to relax, revive, and renew your mind, body, and spirit. At Noble Massage, we offer a variety of therapeutic treatments including Swedish, deep tissue, hot stone, and aromatherapy massages, each tailored to address your specific preferences and requirements. Our serene and inviting environment is designed to help you escape the stresses of daily life, allowing you to immerse yourself in a world of peace and relaxation.

Welcome to Takeda Day Spa, your serene escape nestled in the heart of Ventura, California. Located at 96 Stanislaus Avenue, our wellness sanctuary is dedicated to providing a rejuvenating experience that caters to your mind, body, and spirit. As a premier health spa, we offer a comprehensive range of services designed to promote relaxation, healing, and revitalization. At Takeda Day Spa, our skilled therapists are committed to delivering personalized treatments that include soothing massages, revitalizing facials, and holistic body therapies. Whether you're seeking stress relief, skin rejuvenation, or simply a moment of tranquility, our tranquil environment and expert care ensure a memorable and restorative experience.