Mind & Body Wellness Studio
1445 Donlon Street, Ventura, California, United States
About the Mind & Body Wellness Studio
Mind & Body Wellness Studio is a premier gym and health facility located at 1445 Donlon Street in Ventura, California. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs designed to improve both physical and mental well-being. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you achieve your health and fitness goals. Visit us today and experience the benefits of a holistic approach to wellness at Mind & Body Wellness Studio.
Photos of Mind & Body Wellness Studio
1445 Donlon St STE 9, Ventura, CA 93003, United States
Opening hours of Mind & Body Wellness Studio
Monday:
07:00 - 19:00
Tuesday:
07:00 - 19:00
Wednesday:
07:00 - 19:00
Thursday:
07:00 - 19:00
Friday:
07:00 - 19:00
Saturday:
08:00 - 14:00
Sunday:
09:00 - 11:00
Reviews of Mind & Body Wellness Studio
"The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!"
"Mind & Body is the best! I’ve been practicing here for about 6 months and I’ve never felt better. The instruction is amazing. I’m loving everything about practicing here."
"Gail and her staff are extremely knowledgeable with decades of experience as trainers. Workouts are unique and brilliant"
"Great instructors, Gail is great because she makes working out fun while learning about muscles and body mechanics."
"Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time."
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