The 30 Best Mindfulness exercises near me in Whittier, California

22 results found

Gracie Jiu-Jitsu Whittier is a health institution located at 6723 Comstock Avenue in Whittier, California, United States. Since 1925, the Gracie Family has been dedicated to developing the most effective system of self-defense in the world. The academy offers time-tested techniques and teaching methods for anyone, regardless of age, gender, or athletic ability. The application of traditional Gracie Jiu-Jitsu goes beyond self-defense, it is a way of life focused on balance in mind, body, and spirit. Head Instructor Jacob Belhumeur has over 20 years of Martial Arts experience and believes that Gracie Jiu-Jitsu is the most effective art for real-life self-defense. The academy offers classes in Gracie Combatives, a program focused on the most important techniques identified over 80 years of Gracie Family fight history. Classes are conducted in a safe, structured environment suitable for all ages and physical abilities.

Whittier Aikikai is a renowned health institution located at 11749 Washington Boulevard in Whittier, California, United States. Specializing in the Japanese martial art of Aikido, Whittier Aikikai offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students of all levels can improve their strength, flexibility, and mindfulness through the practice of Aikido. Join us at Whittier Aikikai and discover the benefits of this ancient discipline for yourself.

Whittier Counseling Center, located at 12448 Washington Boulevard in Whittier, California, is a health institution that values the complexity of the human experience. With a focus on mental health and wellness, the center offers a range of services including individual and family therapy, as well as consulting and training for organizations. The center recognizes the intricate link between mental health and finances, as well as the importance of addressing issues related to masculinity and men's mental health. Additionally, the center offers virtual group sessions and specialized programs such as STAMP, a violence prevention and de-escalation training for organizations. The center also offers the PsyLink Employee Wellness Program for companies looking to support the well-being of their employees. With therapists available Monday through Saturday, including evening appointments, Whittier Counseling Center is committed to providing culturally competent and evidence-based treatment to support the mental health needs of the community. Attend their free Anger Management Webinar to learn more about managing emotions and improving overall well-being.

Lighthouse Sports Center LLC is a premier gym and health facility located at 13003 Whittier Boulevard in Whittier, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, our experienced staff is dedicated to providing a supportive and welcoming environment for all fitness levels. Come visit us at Lighthouse Sports Center LLC and let us help you shine a light on your fitness potential.

Niloo Medical Group INC is a reputable medical institution located in Los Angeles, California. Our dedicated team of doctors and health professionals strive to provide the highest quality care to our patients. With a focus on personalized treatment plans and compassionate care, we aim to help our patients achieve optimal health and well-being. Visit us at 4762 Whittier Boulevard for comprehensive medical services in a welcoming and comfortable environment.

Positive Development is a health institution located at 15111 Whittier Boulevard in Whittier, California, United States. Our goal is to promote overall well-being and positive growth in individuals through a variety of health services and programs. Our dedicated team of professionals is committed to providing personalized care and support to help individuals achieve their physical, mental, and emotional health goals. Whether you are seeking therapy, counseling, or other health services, Positive Development is here to help you on your journey to a healthier and happier life.

Aikido Ai of Southern California is a health and wellness institution located in Whittier, California. Our school offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Aikido Ai of Southern California is the perfect place for you. Visit us at 6725 Comstock Avenue and start your Aikido journey today.

Mandala Therapy is a holistic health institution located at 7927 Painter Avenue in Whittier, California. Our team of experienced therapists offers a variety of therapeutic services aimed at promoting mental, emotional, and physical well-being. From traditional talk therapy to alternative healing modalities, we provide personalized treatment plans to meet the unique needs of each individual. Visit Mandala Therapy to embark on a journey towards greater self-discovery and inner healing.

Restoring Lives Therapy, located at 13104 Philadelphia Street in Whittier, California, is a health institution dedicated to helping individuals restore their mental and emotional well-being. Our team of experienced therapists and counselors are committed to providing personalized care and support to help you overcome challenges and improve your quality of life. At Restoring Lives Therapy, we believe in transparency and affordability. You have the right to receive a Good Faith Estimate of what your services may cost, so you can make informed decisions about your care.

T'ai Chi Complete is a renowned gym and health institution located at 41700 Whittier Avenue in Hemet, California, United States. Our facility offers a comprehensive range of classes and programs focused on the ancient Chinese martial art of T'ai Chi. Our experienced instructors provide expert guidance in teaching students of all levels, helping them improve their physical health, mental well-being, and overall balance. Join us at T'ai Chi Complete and experience the transformative benefits of this gentle yet powerful practice.

Dr. Dustin Stevenson is a reputable healthcare institution located at 12462 Putnam Street in Whittier, California, United States. As a dedicated doctor, Dr. Stevenson provides top-notch medical care and personalized treatment plans to his patients. With a focus on promoting overall health and well-being, Dr. Stevenson offers a wide range of services to address various health concerns. Patients can expect compassionate care, thorough examinations, and effective treatment options when visiting Dr. Dustin Stevenson for their healthcare needs.

Olympic Zone Consulting is a health institution located at 6503 Greenleaf Avenue in Whittier, California, United States. Our team of experienced consultants provides expert guidance and support in achieving optimal health and wellness. Whether you are looking to improve your fitness levels, manage a chronic condition, or simply enhance your overall well-being, our personalized approach and comprehensive services are designed to help you reach your health goals. Visit us at Olympic Zone Consulting and start your journey towards a healthier and happier life today.

InnerSoul Counseling is a trusted health institution located at 7007 Washington Avenue in Whittier, California. Our dedicated team of professionals is committed to providing support and guidance to individuals seeking mental health services. We offer a safe and welcoming environment where clients can explore their inner thoughts and emotions in order to achieve personal growth and healing. Whether you are dealing with anxiety, depression, trauma, or relationship issues, InnerSoul Counseling is here to help you navigate life's challenges and discover your inner strength. Contact us today to schedule a consultation and begin your journey towards emotional well-being.

The Stress Masters is a leading health institution located at 13006 Philadelphia Street in Whittier, California, United States. Our dedicated team of experts specializes in helping individuals manage and overcome stress through a variety of holistic approaches and therapies. From mindfulness techniques to relaxation exercises, we offer personalized programs to help our clients achieve optimal mental and physical well-being. Visit us today and let us help you become a master of stress management.

Welcome to Roofing Guys, your trusted roofing contractor located at 8221 3rd Street, Downey, California 90241. With a commitment to delivering top-notch roofing services, we cater to both commercial and residential clients in the Downey area and beyond. Whether you need a free, no-obligation quote, require scaffolding for a project, or are looking for expert advice on roof installations and repairs, our experienced team is here to assist you. At Roofing Guys, we specialize in a wide range of services, including flat roof repair and maintenance, as well as new roof installations. Our team is dedicated to helping you choose the right roofing solution for your home or business, ensuring durability and aesthetic appeal. We understand that even the best roofing materials can underperform if not installed correctly. That’s why we pride ourselves on our courteous, well-trained crew, equipped with the proper tools and extensive experience needed for a flawless installation.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

Welcome to Trias-Ruiz Rosalba, your trusted partner in health and wellness located in the heart of Whittier, California. Nestled at 7032 Comstock Avenue, our health-focused establishment is dedicated to providing exceptional care and personalized services to meet the unique needs of our community. At Trias-Ruiz Rosalba, we prioritize your well-being with a comprehensive approach to health, offering a range of services designed to enhance your quality of life. Our experienced team is committed to delivering compassionate care, ensuring that each visit supports your journey towards optimal health. Discover a place where your health is our priority, and let us guide you towards a healthier, happier you. Visit us today and experience the Trias-Ruiz Rosalba difference.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.

Welcome to the Los Angeles County Fire Department Station 16, located at 8010 Compton Avenue, Los Angeles, California 90001. As a vital part of the community, our station is dedicated to providing exceptional fire and emergency services to the residents of Los Angeles County. Our firefighters are internationally renowned for their expertise, commitment, and bravery. At Station 16, we take pride in our long-standing tradition of excellence in both firefighting and ocean lifeguarding services. Our team is composed of highly trained professionals who are passionate about community service and public safety. We offer guidance and mentorship for those interested in pursuing a career as a Los Angeles County firefighter or lifeguard, helping to shape the next generation of emergency service professionals.

Welcome to BAMFIT Athletics – Your Path to Confidence and Health Located at 11510 Whittier Boulevard in Whittier, California, BAMFIT Athletics is more than just a gym; it’s a community dedicated to helping you build confidence and healthy habits to achieve your fitness goals. Our inclusive environment welcomes individuals of all fitness levels, ensuring everyone feels supported and motivated.

Welcome to Alchemy Fit Labs: Transform Your Fitness Journey Located at 12546 Lambert Road in the heart of Whittier, California, Alchemy Fit Labs is not just a gym; it’s a community dedicated to personal transformation and empowerment. Founded by Lauren, a Whittier native with a lifelong passion for fitness and wellness, Alchemy Fit Labs was born from her personal journey of rediscovery and resilience. After a period of personal challenges, Lauren reignited her passion for fitness and established a space where others could do the same.

Welcome to Hong De Temple, a serene and welcoming place of worship nestled in the heart of Whittier, California. Located at 14545 Mulberry Drive, our temple serves as a spiritual sanctuary for individuals seeking peace, enlightenment, and a deeper connection to their inner selves. At Hong De Temple, we embrace the timeless teachings of Buddhism, offering a tranquil environment for meditation, reflection, and community gatherings. Our dedicated monks and volunteers are committed to fostering a sense of harmony and compassion, providing guidance and support to all who visit. Whether you are a long-time practitioner or new to Buddhist teachings, we invite you to join us in exploring the path to spiritual growth and inner peace. Visit Hong De Temple and experience the warmth and tranquility that defines our community.