The 30 Best Mindfulness exercises near me in Westlake Village, California

Mindful Psychotherapy is a leading institution located at 32129 Lindero Canyon Road in Westlake Village, California, United States. Specializing in mental health and well-being, our team of experienced therapists offer a range of services to promote healing and personal growth. Using a mindfulness-based approach, we help individuals navigate through challenges, develop coping strategies, and achieve emotional balance. Our compassionate and skilled therapists are dedicated to providing a safe and supportive environment for clients to explore their thoughts and feelings. If you are seeking professional guidance and support in your mental health journey, Mindful Psychotherapy is here to help.

Westlake Chiropractic, led by Dr. Kavitky, is a leading health institution located at 5776 Lindero Canyon Road in Westlake Village, California. Specializing in chiropractic care, the team at Westlake Chiropractic is dedicated to providing personalized and effective treatments to help patients achieve optimal health and wellness. With a focus on holistic healing and natural remedies, Dr. Kavitky and his staff offer a wide range of services to address a variety of health concerns, from back pain and headaches to sports injuries and chronic conditions. Patients can expect compassionate care and expert guidance in their journey towards better health at Westlake Chiropractic.

The Mind Body Spirit Center is a holistic health institution located at 5655 Lindero Canyon Road in Westlake Village, California. Our center is dedicated to promoting overall well-being by focusing on the interconnectedness of the mind, body, and spirit. Our experienced practitioners offer a variety of services including yoga classes, meditation sessions, energy healing, nutrition counseling, and more. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual growth, the Mind Body Spirit Center is here to support you on your journey to wellness. Visit us today and experience the transformative power of holistic healing.

Mindful Thrive Therapy is a health institution located at 5743 Corsa Avenue in Westlake Village, California. Our dedicated team of therapists specializes in providing mindfulness-based therapy to help individuals thrive and achieve mental wellness. We offer a range of services including individual therapy, group therapy, and workshops to support our clients on their journey towards healing and personal growth. At Mindful Thrive Therapy, we are committed to helping you cultivate a sense of mindfulness and well-being in your life.

Westlake Village Brainspotting and IFS Therapy, led by Jennifer Brady LCSW, is a health institution located at 2660 Townsgate Road in Westlake Village, California. Specializing in Brainspotting trauma treatment, the therapy provided here focuses on identifying and releasing core sources of emotional and physical pain, trauma, and other challenging symptoms. The therapy is enhanced with Biolateral sound, making it a deep, direct, and powerful form of treatment. In addition to Brainspotting, the institution also offers Internal Family Systems therapy to heal the parts of individuals that have been hurt, allowing them to feel calmer and happier. The goal is to help individuals heal, energize, and achieve their goals by providing trauma-informed care and utilizing powerful and effective therapies like Brainspotting.

Westlake Village Neurofeedback Center, located at 5743 Corsa Avenue in Westlake Village, California, is a division of Westlake Village Counseling & Trauma Center. Our center offers EEG informed neurofeedback as well as a variety of cutting-edge brain-based therapies such as EMDR, Brainspotting, and Somatic Experience Psychotherapy. Our therapists are trained in psychiatric nutrition, trauma intensive therapy, and ketamine assisted psychotherapy. We provide non-invasive EEG brain mapping and neurofeedback training to help clients improve their outcomes. Our goal is to help you reach your goals and change the trajectory of your life in a safe and supportive environment. With initial and post-EEG brain mapping, we can objectively track your progress and tailor our treatments to your individual needs. Visit Westlake Village Neurofeedback Center to start your journey towards better brain health and overall wellness.

Welcome to Pilates Plus - Westlake Village Thousand Oaks, your premier destination for health and fitness in Thousand Oaks, California. Conveniently located at 2845 Thousand Oaks Boulevard, our state-of-the-art gym offers a dynamic and engaging environment designed to help you achieve your wellness goals. Specializing in Pilates, our expert instructors provide personalized attention to ensure each workout is tailored to your individual needs, whether you're a beginner or an experienced practitioner. At Pilates Plus, we are committed to promoting a holistic approach to health, focusing on strengthening the body, enhancing flexibility, and improving overall well-being. Our welcoming and supportive community encourages members to challenge themselves while enjoying the journey to a healthier lifestyle. We offer a variety of classes and programs that cater to all fitness levels, ensuring that everyone can find their perfect fit.

Spa Lourdes is a luxurious health and wellness retreat located at 890-B Hampshire Road in Westlake Village, California. This tranquil oasis offers a wide range of spa treatments and services designed to rejuvenate the mind, body, and soul. From relaxing massages to invigorating facials, guests can indulge in a variety of pampering experiences. The expert staff at Spa Lourdes is dedicated to providing top-notch care and personalized attention to ensure each visitor leaves feeling refreshed and revitalized. Escape the hustle and bustle of everyday life and immerse yourself in a world of relaxation and serenity at Spa Lourdes.

Rehab Wellness is a premier health and spa institution located at 325 Rolling Oaks Drive in the picturesque city of Westlake Village, California. Our facility offers a wide range of services aimed at promoting physical and mental well-being, including personalized fitness programs, therapeutic massages, nutritional counseling, and relaxation treatments. Our knowledgeable staff are dedicated to helping you achieve your health and wellness goals in a tranquil and rejuvenating environment. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking a moment of relaxation, Rehab Wellness is here to support you on your journey to a healthier, happier life.

Studio 7 is a premier health institution located at 2983 Shadow Brook Lane in the picturesque city of Westlake Village, California. Our state-of-the-art facility offers a wide range of health services, including fitness classes, personal training, nutrition counseling, and wellness workshops. Our experienced and dedicated team of professionals are committed to helping our clients achieve their health and wellness goals. Come visit Studio 7 and start your journey to a healthier, happier you today!

Fred Rosenbloom, MS is a health institution located at 32107 Lindero Canyon Road in Westlake Village, California, United States. Specializing in health and wellness, this institution offers a range of services designed to improve the overall well-being of its clients. With a focus on personalized care and evidence-based practices, Fred Rosenbloom, MS aims to help individuals achieve their health goals and live their best lives. Whether you are seeking nutritional guidance, fitness training, or mental health support, this institution is dedicated to providing top-quality care in a welcoming and supportive environment.

WorryBuster is a health institution located at 31200 Via Colinas in Westlake Village, California, United States. Our mission is to help individuals manage and overcome their worries and anxieties through a variety of therapeutic techniques and support services. Our team of experienced professionals is dedicated to providing personalized care and guidance to help our clients achieve mental wellness and peace of mind. Whether you are struggling with stress, anxiety, or other mental health concerns, WorryBuster is here to support you on your journey to a happier, healthier life.

Psychotherapy and Coaching is a health institution located at 31139 Via Colinas in Westlake Village, California, United States. Our dedicated team of professionals offers a range of services including individual and group therapy, coaching, and counseling to help individuals overcome personal challenges and achieve personal growth. Our therapists are highly trained and experienced in various modalities to provide personalized care and support to each client. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Psychotherapy and Coaching is here to help you on your journey to mental and emotional wellness.

Family Psychiatry, Counseling and Wellness is a premier institution located in Westlake Village, California, dedicated to providing top-notch mental health services to individuals and families. Our team of experienced doctors and counselors offer a wide range of services including psychiatry, counseling, and wellness programs to help clients achieve optimal mental and emotional well-being. Located at 31194 La Baya Drive, our facility provides a warm and welcoming environment for individuals seeking professional mental health support. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our team is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Top Flight Mentality is a premier health institution located in Westlake Village, California. We are dedicated to helping individuals achieve their peak mental and physical performance through personalized coaching and innovative programs. Our team of experienced professionals is committed to providing top-notch care and support to help you reach your goals and elevate your mindset. Visit us at 31200 Via Colinas and experience the difference of a Top Flight Mentality.

Kristin Minto Snowden, LMFT is a health institution located at 5743 Corsa Avenue, Westlake Village, California, United States. Specializing in guiding individuals and couples through relationship crises, Kristin provides therapy, couples counseling, small group work, and online courses to help clients move from crisis to clarity. Using principles similar to the 12 Steps, Kristin helps clients identify what is not working in their lives and make positive changes. With her expert guidance, clients can find their way to clarity and renewal. Download "A Guide to Navigating Relationship Crisis" to start your journey to empowerment. Don't let fear, stress, and trauma hinder your relationships—Kristin can help you overcome these obstacles and set boundaries for a healthier life.

Time of Your Life is a premier institution located at 2500 Townsgate Road in Westlake Village, California. We are dedicated to providing top-notch services and programs to help individuals make the most of their time and live their best lives. Our experienced staff is committed to creating a welcoming and supportive environment where individuals can thrive and reach their full potential. Whether you are looking to enhance your physical well-being, explore new hobbies and interests, or simply enjoy some quality time with like-minded individuals, Time of Your Life has something for everyone. Join us and make the most of every moment!

Dance 4 Wellness is a premier dance institution located at 31139 Via Colinas, Westlake Village, California, United States. Our mission is to promote physical and mental well-being through the art of dance. We offer a variety of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals while having fun and expressing yourself through movement. Join us at Dance 4 Wellness and start your journey to a healthier, happier you today!

Radiance Wellness Institute is a premier health institution located at 32107 Lindero Canyon Road in Westlake Village, California. Our institute is dedicated to promoting overall well-being and vitality through a range of holistic health services and treatments. From personalized nutrition plans to rejuvenating spa treatments, our experienced team of professionals is committed to helping you achieve optimal health and wellness. Visit Radiance Wellness Institute to experience a transformative journey towards a healthier and happier you.

Proactive Sports Performance is a cutting-edge health institution located in Westlake Village, California. Our team of experts is dedicated to helping athletes of all levels reach their peak performance through personalized training programs, injury prevention techniques, and sports-specific rehabilitation. With state-of-the-art facilities and a holistic approach to wellness, we strive to empower our clients to achieve their fitness goals and excel in their chosen sports. Visit us at 31425 Agoura Road and experience the difference that Proactive Sports Performance can make in your athletic journey.

SYNRG Fitness is a premier gym and health institution located at 32123 Lindero Canyon Road in Westlake Village, California. Our fully equipped fitness studio is designed to provide a calming atmosphere with natural light, perfect for engaging in a complete workout. Situated in a beautiful location near restaurants, shopping, and a picturesque lake, our facility offers easy parking and convenience. At SYNRG Fitness, we believe in taking your fitness, health, and mind to a grander level. Our approach to fitness is three-dimensional, focusing on your mind, body, and spirit. We offer a range of services including private personal training, semi-private training, Pilates sessions, and nutrition counseling. Our skilled and experienced trainers are dedicated to educating, inspiring, encouraging, and guiding each client to achieve their desired goals, whether it's a customized exercise plan, weight loss, nutrition guidance, body fat reduction, or muscle building.

Sherry Gaba, LCSW is a mental health institution located at 5655 Lindero Canyon Road in Westlake Village, California, United States. Our team of licensed clinical social workers specialize in providing therapy and support for individuals struggling with a variety of mental health issues. Our compassionate and experienced professionals are dedicated to helping clients navigate their emotional challenges and improve their overall well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Casey J. Simon, M.S., LMFT is a health institution located at 1800 Bridgegate Street, Westlake Village, California, United States. The institution offers therapy services with a focus on helping individuals navigate their own darkness in order to better understand and support others. The serene setting of the institution provides a safe space for clients to explore their inner selves and find peace amidst life's challenges. The quote "Stand still. The trees ahead and bushes beside you are not lost..." embodies the institution's belief in the power of stillness and self-reflection. Casey J. Simon, M.S., LMFT is dedicated to guiding clients on their journey towards healing and self-discovery.

Erika Krueger Therapy is a renowned health institution located at 32129 Lindero Canyon Road in Westlake Village, California. Specializing in therapy services, their team of experienced professionals is dedicated to providing personalized care and support to help individuals overcome various mental health challenges. With a focus on holistic healing and well-being, Erika Krueger Therapy offers a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking individual, couples, or family therapy, you can trust in the expertise and compassion of the team at Erika Krueger Therapy.

The Priorities Center, located in Westlake Village, California, is a health institution dedicated to helping individuals structure their lives. Backed by experienced experts with a passion for helping people, the center focuses on nurturing the human spirit through work, play, friendship, and family. Inspired by quotes from Robin Williams and Robert Hunter, the center believes in the power of personal connections and meaningful experiences in promoting overall well-being.

treatment strategies that target the core issues affecting her clients. This holistic approach enables Dr. Guenther to provide personalized and effective interventions that promote lasting change and overall well-being. Located in Westlake Village, California, Ēvolvere Psychology is a beacon of hope and healing for individuals seeking to overcome challenges, cultivate growth, and thrive in their personal and professional lives. Dr. Guenther's dedication to empowering her clients, coupled with her expertise in psychology and coaching, makes Ēvolvere a trusted partner in the journey towards mental health, fulfillment, and success.

Dr. Jennifer Kendall is a reputable health institution located at 2660 Townsgate Road in Westlake Village, California, United States. Led by the esteemed Dr. Jennifer Kendall, the institution provides top-notch medical care and services to patients in the area. With a focus on personalized and compassionate care, Dr. Kendall and her team strive to ensure the well-being and health of all their patients. Patients can expect a welcoming and professional environment at this institution, where their health needs are prioritized and addressed with expertise and care.

N J Fieland Counseling is a premier counseling institution located in the heart of Westlake Village, California. Specializing in mental health and wellness, our spa-like atmosphere provides a calming and inviting space for individuals seeking guidance and support. Our experienced therapists offer a variety of counseling services to help clients navigate life's challenges and achieve personal growth. Whether you are dealing with stress, anxiety, depression, or relationship issues, our team is dedicated to providing compassionate and effective care. Visit us at 875 South Westlake Boulevard to start your journey towards healing and self-discovery.

Jamie Merrill, LMFT is a mental health institution located at 5655 Lindero Canyon Road in Westlake Village, California. As a Licensed Marriage and Family Therapist, Jamie Merrill offers individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental well-being. With a compassionate and client-centered approach, Jamie Merrill provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are seeking help for relationship issues, anxiety, depression, or other mental health concerns, Jamie Merrill, LMFT is dedicated to helping you achieve personal growth and emotional healing.

Cailin Greenelsh Therapy, located at 5743 Corsa Avenue in Westlake Village, California, is a health institution specializing in trauma and anxiety therapy. Cailin, a Licensed Marriage and Family Therapist, uses modalities such as EMDR and Brainspotting to help clients heal. She approaches therapy from various lenses, including psychodynamic, client-centered, cognitive behavioral, and solution focused. With a focus on courage and vulnerability, Cailin aims to support clients in their journey of growth and self-discovery. Visit the Westlake Village Counseling Center to start your path to healing and transformation.