The 30 Best Mindfulness exercises near me in Sonoma, California

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Sonoma County Counseling is a leading mental health institution located in Windsor, California. We offer a wide range of counseling services to support individuals, couples, and families in overcoming life's challenges. Our team of experienced and compassionate therapists provide personalized care to help clients improve their mental well-being and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sonoma County Counseling is here to help. Visit us at 8733 Lakewood Drive to take the first step towards a healthier and happier life.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Sonoma Holistic Center is a store located at 525 3rd Street West in Sonoma, California. As a holistic center, we offer a wide range of products and services aimed at promoting overall wellness and balance in the mind, body, and spirit. Our store carries a variety of natural and organic products, including supplements, herbs, essential oils, and beauty products. In addition, we also offer holistic services such as acupuncture, massage therapy, energy healing, and nutritional counseling. At Sonoma Holistic Center, our goal is to help our customers achieve optimal health and well-being through a holistic approach to wellness.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

Powerflow Pilates, located at 811 West Napa Street in Sonoma, California, is a unique gym that focuses on health and wellness. The institution offers The Banded Together Method, a resistance band exercise system that strengthens and balances the body. This method is designed to be enjoyable and transformative, with just 20-30 minutes a couple of times a week. The Banded Together Method is a great addition to any traditional Pilates repertoire, working to align body and mind in a compact and convenient way. Guided by Krista Leaper, clients can achieve a centered, toned, and stronger body. Reach your fitness goals with Powerflow Pilates & The Banded Together Method. Contact powerflowpilates@gmail.com for more information.

Scott Free Somatics is a leading institution located on East Napa Street in Sonoma, California, United States. We specialize in providing top-quality somatic education and therapy services to help individuals improve their physical and emotional well-being. Our experienced and skilled practitioners use a holistic approach to address issues such as chronic pain, stress, and trauma, allowing our clients to achieve greater comfort and mobility in their bodies. Whether you are looking to enhance your movement patterns, release tension, or simply relax and rejuvenate, Scott Free Somatics is here to support you on your wellness journey. Visit us today and experience the transformative power of somatic therapy.

Lin Haley Therapy is a dedicated health institution located at 1151 Broadway in Sonoma, California. Our team of experienced therapists offers a variety of therapeutic services to help individuals improve their mental and emotional well-being. Whether you are seeking individual counseling, couples therapy, or family counseling, we are here to support you on your journey to healing and personal growth. At Lin Haley Therapy, we provide a safe and nurturing environment where you can explore your thoughts and feelings, gain insight into your behaviors, and develop coping strategies to overcome life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Welcome to Wine Country Adventure Boot Camp, your premier destination for fitness and fun in the heart of Sonoma County! Nestled at 12775 Bodega Highway, Sebastopol, California, our unique boot camp offers an invigorating blend of exercise and adventure set against the stunning backdrop of California's renowned wine country. At Wine Country Adventure Boot Camp, we believe fitness should be an exciting journey, not a chore. Our expert trainers are dedicated to helping you achieve your personal health goals through a dynamic and supportive group environment. Whether you're a beginner or a seasoned athlete, our diverse range of classes and activities are designed to challenge and inspire you.