The 30 Best Mindfulness exercises near me in Santa Rosa, California

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The Zones is a cutting-edge institution located at 1011 Hahman Drive in Santa Rosa, California. We are dedicated to providing innovative programs and services to support individuals in achieving their personal and professional goals. Our state-of-the-art facility offers a welcoming and inclusive environment for individuals of all backgrounds. Whether you are seeking personal growth, career development, or simply looking to connect with like-minded individuals, The Zones is the place for you. Come visit us and discover a new world of possibilities.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Pain & Performance Clinic is a leading health institution located at 432 Aviation Boulevard in Santa Rosa, California, United States. Our dedicated team of healthcare professionals specializes in providing comprehensive care for individuals suffering from chronic pain and performance-related injuries. Using cutting-edge techniques and personalized treatment plans, we aim to help our patients achieve optimal health and well-being. Visit us today and take the first step towards a pain-free and active lifestyle.

Cynthia Calmenson, Feldenkrais Practitioner, located at 175 Concourse Boulevard in Santa Rosa, California, offers a unique approach to improving overall health and wellness. As a certified Feldenkrais Practitioner, Cynthia specializes in helping clients improve their movement patterns and enhance their physical and mental well-being through gentle, mindful exercises and techniques. Whether you are looking to alleviate pain, recover from an injury, or simply enhance your quality of life, Cynthia Calmenson can provide personalized care and guidance to help you achieve your health goals. With a focus on holistic healing and individualized treatment plans, Cynthia Calmenson, Feldenkrais Practitioner, is dedicated to helping you move with greater ease, comfort, and efficiency. Schedule a session today and experience the transformative benefits of Feldenkrais Method.

June Somatics is a health institution located in Santa Rosa, California, United States. Specializing in somatic therapy, they offer a range of services aimed at promoting holistic healing and wellness. Their team of experienced practitioners are dedicated to helping individuals improve their physical, emotional, and mental well-being through a variety of somatic techniques and practices. Whether you are looking to relieve chronic pain, reduce stress, or improve your overall quality of life, June Somatics is committed to supporting you on your journey to better health and vitality.

Well. is a health institution located in the heart of Santa Rosa, California. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and wellness services to our community. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our patients. At Well., we strive to promote a holistic approach to health and well-being, focusing on both physical and mental wellness. Visit us at 633 4th Street to experience compassionate care in a welcoming and healing environment.

Garza Antonia E is a health institution located at 650 Larkfield Center in Santa Rosa, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to our patients. With a focus on promoting wellness and healing, we offer a range of medical services to address various health needs. Visit us today to experience compassionate and personalized care at Garza Antonia E.

Chess For Kids is a renowned school located in Santa Rosa, California, United States, dedicated to teaching children the strategic game of chess. Our experienced instructors provide a fun and engaging environment for kids to learn and master the game, helping them develop critical thinking skills, concentration, and sportsmanship. Whether your child is a beginner or an experienced player, Chess For Kids offers a variety of programs and classes to suit their needs. Join us at 1275 4th Street and watch your child's love for chess grow!

The Rapoport Performance Institute is a cutting-edge health institution located at 1801 Cleveland Avenue in Santa Rosa, California, United States. Our institute is dedicated to helping individuals achieve optimal physical and mental performance through a holistic approach to health and wellness. Our team of experts offers personalized programs and services to help our clients reach their goals and live their best lives. Whether you are looking to improve your fitness, nutrition, mental health, or overall well-being, the Rapoport Performance Institute is here to support you on your journey to better health.

Ananda Wellness Institute of Yogic Wisdom and Ayurveda is a serene and tranquil retreat located at 4378 Bennett Valley Road in Santa Rosa, California. This institute offers a comprehensive range of holistic healing practices rooted in ancient yogic wisdom and Ayurvedic principles. Our expert instructors and practitioners are dedicated to helping individuals achieve physical, mental, and spiritual well-being through personalized consultations, classes, workshops, and treatments. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health and vitality, Ananda Wellness Institute provides a supportive and nurturing environment to help you on your journey to wellness. Come experience the transformative power of yoga and Ayurveda at our peaceful sanctuary in the heart of California's wine country.

White Crow Taiji is a health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in the ancient Chinese martial art of Taiji, White Crow Taiji offers classes and workshops to promote physical and mental well-being through the practice of slow, deliberate movements and controlled breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your practice, White Crow Taiji provides a supportive and welcoming environment for individuals of all levels. Join us and discover the healing benefits of Taiji at White Crow Taiji.

Integral Way Tai Chi is a health-focused institution located at 6582 Meadowridge Drive in Santa Rosa, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle movements and focus on balance and relaxation. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall health. Join us at Integral Way Tai Chi and discover the transformative power of this holistic practice.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Emily Robin Therapy is a trusted health institution located at 3863 Montgomery Drive in Santa Rosa, California. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, work through challenges, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Humanidad Therapy & Education Services is a leading institution located at 1260 North Dutton Avenue in Santa Rosa, California. We specialize in providing comprehensive therapy and education services to individuals of all ages. Our team of experienced professionals is dedicated to promoting mental health and well-being through personalized treatment plans and educational programs. Whether you are seeking counseling, speech therapy, or academic support, our compassionate staff is here to help you reach your full potential. Visit us today and embark on a journey towards healing and personal growth.

Barbara Hayes is a health institution located at 1160 North Dutton Avenue, Santa Rosa, California, United States. Are you struggling with anxiety, depression, or negative behaviors caused by life's challenges or difficult relationships? Barbara Hayes offers cognitive behavioral therapy and other therapeutic techniques to provide both short-term relief and long-term resolution for these issues. Clients learn effective coping and communication skills, challenge negative thoughts, and experience a reduction in suffering and an increase in positive feelings. Many clients have reported feeling better within weeks and gaining hope for the future. Through the use of mindfulness and compassion, clients can enhance their overall well-being.

Elizabeth Storm is a leading health institution located at 2227 Capricorn Way in Santa Rosa, California, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and support to our patients. From routine check-ups to specialized treatments, we strive to meet the unique needs of each individual. With a focus on compassion and excellence, Elizabeth Storm is here to help you achieve optimal health and well-being.

Candace Holly, MFT is a mental health institution located at 5213 El Mercado Parkway in Santa Rosa, California. As a Marriage and Family Therapist, Candace Holly provides compassionate and professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, clients can expect a safe and supportive environment to address their mental health needs. The institution is dedicated to helping clients navigate life's challenges and improve their overall quality of life.

Somatic Science Consulting is a health institution located at 995 Wildwood Trail in Santa Rosa, California, United States. Our team of expert consultants specializes in the field of somatic science, offering personalized and evidence-based solutions for individuals seeking to improve their physical and mental well-being. Whether you are looking to address chronic pain, improve mobility, or enhance your overall quality of life, our knowledgeable staff is here to help. Contact us today to schedule a consultation and start your journey towards a healthier, happier you.

Lin Haley Therapy is a dedicated health institution located at 1151 Broadway in Sonoma, California. Our team of experienced therapists offers a variety of therapeutic services to help individuals improve their mental and emotional well-being. Whether you are seeking individual counseling, couples therapy, or family counseling, we are here to support you on your journey to healing and personal growth. At Lin Haley Therapy, we provide a safe and nurturing environment where you can explore your thoughts and feelings, gain insight into your behaviors, and develop coping strategies to overcome life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Gina Perine Medical Massage is a reputable health institution located at 5755 Mountain Hawk Drive in Santa Rosa, California, United States. Specializing in medical massage therapy, our skilled therapists provide personalized treatments to address a variety of health concerns such as chronic pain, injuries, stress, and muscle tension. With a focus on holistic healing and wellness, Gina Perine Medical Massage is dedicated to helping clients achieve optimal physical and mental well-being. Visit us today to experience the benefits of our therapeutic services.

Movement Oasis is a health institution located at 1808 Empire Industrial Court in Santa Rosa, California, United States. Our oasis offers a variety of movement-based therapies and activities to improve physical and mental well-being. Whether you are looking to relieve stress, improve flexibility, or recover from an injury, our experienced instructors are here to guide you on your wellness journey. Join us at Movement Oasis and discover the transformative power of movement.

Symmetry Pilates Studio is a premier fitness facility located in Santa Rosa, California, United States. Specializing in Pilates, this studio offers a wide range of classes and personalized training sessions to help clients achieve their health and wellness goals. With a focus on symmetry and balance, the experienced instructors at Symmetry Pilates Studio provide individualized attention and guidance to ensure each client gets the most out of their workout. Whether you are a beginner or an experienced practitioner, this welcoming gym is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being.

Ying Cao, M.D. is a reputable medical institution located at 3883 Airway Drive in Santa Rosa, California, United States. Dr. Ying Cao specializes in providing high-quality healthcare services to patients in the local community. With a focus on promoting overall wellness and treating various medical conditions, Dr. Cao and her team are dedicated to providing compassionate and personalized care to all patients. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Ying Cao, M.D. is committed to helping you achieve optimal health and well-being.

New Leaf Counseling & Psychotherapy is a trusted institution located in Santa Rosa, California, United States. Our team of dedicated professionals provides high-quality mental health services to help individuals navigate life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and wellness. Visit us at 1030 2nd Street and take the first step towards a brighter future with New Leaf Counseling & Psychotherapy.

Carla M. Manly, PhD is a health institution located at 2751 4th Street, Santa Rosa, California, United States. Dr. Manly is dedicated to helping individuals transform their lives with the power of authentic love. Her heartfelt and transformative approach enriches self-discovery and romantic relationships. Through her guidance, individuals can foster self-love and emotionally attuned relationships. Her latest book, The Joy of Imperfect Love, provides science-based concepts, captivating case examples, and actionable exercises to help individuals create healthy relationships from the inside out. Dr. Manly's approach to imperfect love allows individuals to embrace their authentic selves and build genuine connections with others. With a focus on helping individuals navigate the complexities of dating, Dr. Manly's book Date Smart offers mindset shifts, journaling prompts, and real-life examples to make healthy dating simple and achievable. Dr. Manly's work is a game-changer, providing individuals with the tools they need to overcome fear, self-doubt, and build strong, authentic relationships. Her latest book can be purchased on Amazon.

The Performance Psychology Center, located in Santa Rosa, California, is a health institution dedicated to helping athletes, coaches, and professionals perform better, feel better, and enjoy competing at the highest level. Our team of licensed mental health professionals with backgrounds in athletics and expertise in Sport and Performance Psychology provide therapy, mental skills training, and education to promote well-being and teach core mental skills. Whether through in-person therapy at our Santa Rosa office or online tele-mental health services, we are committed to helping our clients reach their full potential. Visit our website to learn more and schedule your first counseling or Sport Psychology meeting today. At the Performance Psychology Center, we are passionate about connecting our clients to the valuable science, practice, and skills of Sport and Performance Psychology to help them succeed on their unique journey to success.

Laughing Dog Inn is a premier dog boarding and daycare facility located at 3362 Cajon Circle in Santa Rosa Valley, California. Our structured program offers the perfect balance of exercise, socialization, and mental stimulation for your furry friend. We carefully match dogs into small playgroups based on age, size, and energy level to ensure they have a fun and safe experience. While you're away on vacation, you can have peace of mind knowing that your pup is enjoying their time sleeping, eating, and playing at our facility.