The 30 Best Mindfulness exercises near me in Lakewood, California

14 results found

Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.

Windsor Community Acupuncture is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. Our mission is to provide affordable and accessible acupuncture services to the community. Our experienced practitioners offer personalized treatments in a relaxing and welcoming environment. Whether you are seeking relief from pain, stress, or other health issues, our team is dedicated to helping you achieve optimal wellness. Visit us today and experience the healing benefits of acupuncture.

Sonoma County Counseling is a leading mental health institution located in Windsor, California. We offer a wide range of counseling services to support individuals, couples, and families in overcoming life's challenges. Our team of experienced and compassionate therapists provide personalized care to help clients improve their mental well-being and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sonoma County Counseling is here to help. Visit us at 8733 Lakewood Drive to take the first step towards a healthier and happier life.

Dana Acu Wellness Center is a premier health institution located in Lakewood, California, United States. Our center offers a wide range of holistic services including acupuncture, massage therapy, and herbal medicine to promote overall well-being and balance. Our team of experienced practitioners are dedicated to providing personalized care and creating a healing environment for our clients. Visit us at 21057 Bloomfield Avenue to experience the benefits of traditional Chinese medicine and achieve optimal health and wellness.

Sue Greene Therapy & Relationship Counseling is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. Life can be tough and everyone faces challenges at some point. Whether you are dealing with anxiety, depression, self-esteem issues, or relationship struggles, there is hope for a better tomorrow. Specializing in helping individuals and couples build more fulfilling relationships and improve their connections with themselves and others, Sue Greene offers a supportive and empathetic approach to therapy. Drawing from various theories and techniques such as family systems, psychodynamic, attachment theory, Cognitive Behavioral Therapy, and Dialectical Behavior skills, Sue Greene is dedicated to helping clients navigate their personal struggles and work towards positive change.

SonoMarin Neurofeedback is a health institution located at 8911 Lakewood Drive in Windsor, California, United States. We specialize in providing neurofeedback therapy to help individuals improve their brain function and overall well-being. Our experienced team of professionals uses state-of-the-art technology to monitor and train brain activity, helping clients manage conditions such as anxiety, depression, ADHD, and more. At SonoMarin Neurofeedback, we are dedicated to helping our clients achieve optimal brain health and live their best lives.

Better Mindset Therapy is a TeleHealth mental health therapy company located at 5464 Woodruff Avenue in Lakewood, California, United States. We provide services for individuals throughout California, offering treatment for anxiety, depression, stress, and other mental and emotional challenges. Our goal is to work with you as you navigate these challenges and equip you with the tools to live more mindfully. At Better Mindset Therapy, all sessions are conducted virtually, allowing you to participate from the comfort of your own familiar environment. This eliminates the need for in-person meetings, saving you time and money. Whether you choose to have your sessions at home, in the office, or even in your car, we are here to support you.

Welcome to the Capoeira, Dance, & Fitness Center located at 2201 North Lakewood Boulevard in Long Beach, California. Our institution offers a unique blend of Afro-Brazilian art, martial arts, dance, music, and fitness. Capoeira classes at our gym provide a comprehensive learning experience, including music, instruments, movement techniques, acrobatics, and live capoeira rodas. We welcome students of all levels to join us and experience the fun and excitement of Capoeira. Our fitness community is dedicated to helping you achieve your fitness goals while having a great time. Our high-energy workouts will help you align your mind, body, and spirit for a complete wellness experience. Whether you are a beginner or a seasoned fitness enthusiast, we have something for everyone.

King's Kung-Fu & Tai Chi is a premier health institution located in Lakewood, California. Our expert instructors offer top-notch training in the ancient martial arts of Kung-Fu and Tai Chi, helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and ages. Join us at 4333 Ostrom Avenue to experience the transformative benefits of traditional Chinese martial arts.

Whitney Lawrence, LCSW is a reputable health institution located on Candlewood Street in Lakewood, California, United States. Specializing in counseling and therapy services, licensed clinical social worker Whitney Lawrence provides expert care and support to individuals seeking mental health assistance. With a compassionate and personalized approach, Whitney Lawrence, LCSW offers a safe and welcoming environment for clients to address their emotional and psychological needs. Whether dealing with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping clients achieve mental wellness and personal growth.

Welcome to Chinese Health Massage, your serene escape for rejuvenation and wellness, located at 2708 Del Amo Boulevard, Lakewood, California. Our spa specializes in traditional Chinese massage techniques that have been refined over centuries to promote healing, relaxation, and overall well-being. Whether you're seeking relief from stress, muscle tension, or simply want to indulge in a moment of tranquility, our skilled therapists are here to provide personalized treatments tailored to your needs. At Chinese Health Massage, we offer a variety of services including deep tissue massage, acupressure, reflexology, and more, all designed to restore balance and harmony to your body and mind. Our tranquil environment is designed to enhance your relaxation experience, allowing you to unwind and escape the hustle and bustle of everyday life.

Welcome to JOY FOOT SPA, your sanctuary of relaxation and wellness nestled in the heart of Lakewood, California. Conveniently located at 5448 Woodruff Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. At JOY FOOT SPA, we specialize in providing rejuvenating foot massages and holistic health treatments designed to revitalize your body and mind. Our expert therapists are dedicated to delivering personalized care, ensuring every visit leaves you feeling refreshed and invigorated. Whether you're seeking relief from stress, improved circulation, or simply a moment of tranquility, JOY FOOT SPA is your destination for exceptional health and wellness experiences.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Nifty after Fifty, your premier gym and health destination located at 10000 Lakewood Boulevard, Downey, California. At Nifty after Fifty, we specialize in promoting fitness and well-being for individuals aged 50 and above. Our mission is to empower you to lead a healthier, more active lifestyle through tailored fitness programs and a supportive community environment. Our state-of-the-art facility is designed with your needs in mind, offering a wide range of equipment and classes that cater to all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.