The 30 Best Mindfulness exercises near me in California

Transforming Lives Holistic Wellness is a cutting-edge institution located at 10600 Merritt Street in Castroville, California, United States. As a holistic health school, our mission is to provide comprehensive wellness services and education to transform lives for the better. Our experienced team of professionals offers a wide range of holistic therapies, including nutrition counseling, yoga classes, meditation sessions, and more. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, Transforming Lives Holistic Wellness is here to support you on your journey towards a healthier and happier life. Visit us today and start your transformation!

Stratum Fitness is a beloved gym and health institution located at 821 Academy Drive in Solana Beach, California. Our community of members from Solana Beach and North County San Diego is what sets us apart - we support each other on our fitness journeys. With 10 years of experience, we are dedicated to helping every individual improve their quality of life through health and fitness. Our classes are held in small groups, allowing you to make new friends and share your fitness goals with like-minded individuals. We believe in progress over perfection, and encourage consistency in your workouts to see results. Our program is designed for all fitness levels, and as are scalable to your individual needs.

Donna Rowlison, MA, MFT is a health institution located at 9515 Soquel Drive in Aptos, California, United States. Specializing in marriage and family therapy, Donna Rowlison offers a range of services to support individuals and families in navigating challenges and improving their overall well-being. With a Master's degree in Marriage and Family Therapy, Donna Rowlison provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking help with relationship issues, mental health concerns, or personal growth, Donna Rowlison, MA, MFT is dedicated to helping you achieve your goals.

Jaylin Knight is a dynamic dance fitness instructor located at 5930 Mission Center Road in San Diego, California. Specializing in women-only programs, Jaylin helps her clients achieve their ideal fitness goals through fun and energetic dance workouts. Say goodbye to restrictive diets and hello to a new mindset towards food and body positivity for long-lasting results. Join Jaylin and a supportive group of women under the San Diego sun to gain strength, energy, and confidence. Dance like no one is watching and enjoy the great vibes without any judgment. Start your fitness journey with Jaylin Knight today and discover a new way to stay fit and healthy.

Carmel Massage is a serene spa located at 25490 Flanders Drive in the picturesque town of Carmel-by-the-Sea, California. Our skilled massage therapists offer a range of therapeutic treatments to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to release tension or a soothing Swedish massage to melt away stress, our team is dedicated to providing you with a personalized and luxurious experience. Escape the hustle and bustle of everyday life and treat yourself to a day of pampering at Carmel Massage.

Aibukan Dojo USA is a health institution located in Chula Vista, California, United States. Our dojo offers traditional Japanese martial arts training, including Aikido and Jujutsu, to promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their overall well-being through the practice of martial arts. Join us at 925 Hale Place to experience the benefits of training at Aibukan Dojo USA.

RavenRabbit LLC Wellness Studio is a premier gym and health facility located at 56555 California 371 in Anza, California, United States. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors and state-of-the-art equipment are here to support you every step of the way. Join us at RavenRabbit LLC Wellness Studio and take the first step towards a healthier, happier you.

Chérie Somavia, LMFT is a health institution located at 8339 Church Street in Gilroy, California. As a licensed marriage and family therapist, Chérie Somavia offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental and emotional well-being. With a compassionate and personalized approach, Chérie helps clients navigate through challenges and develop healthier relationships. Whether you are facing communication issues, anxiety, depression, or other mental health concerns, Chérie Somavia, LMFT is dedicated to providing a safe and supportive environment for healing and growth.

Ready5 is a health institution located at 9865 Businesspark Avenue in San Diego, California, United States. Unlike traditional emergency preparedness programs, Ready5 focuses on empowering individuals to not only protect themselves and their loved ones from dangerous situations, but also to live life to the fullest. Members receive holistic training in fieldcraft, emergency preparedness planning, first aid, communications, resiliency, and more. In addition to learning essential skills, members also participate in activities such as unarmed self-defense, wilderness survival expeditions, and physical fitness training. Ready5 ensures that its members are prepared for any emergency situation that may arise, allowing them to navigate the world with confidence and fearlessness. Join a community of like-minded individuals who prioritize the safety and well-being of their loved ones and are ready to face any challenge that comes their way.

Theosophy San Diego is a premier gym and health institution located at 3766 El Cajon Boulevard in San Diego, California. Our facility offers state-of-the-art equipment, experienced trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Theosophy San Diego has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

Shawna N. Sacan, LMFT is a leading mental health institution located at 124 River Road in Salinas, California, United States. As a licensed marriage and family therapist, Shawna N. Sacan provides expert counseling services to individuals, couples, and families seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a compassionate and client-centered approach, Shawna N. Sacan offers a safe and nurturing environment for clients to explore their feelings, thoughts, and behaviors in order to achieve positive outcomes and personal growth. Contact Shawna N. Sacan, LMFT today to start your journey towards mental wellness and emotional healing.

Harmony Holistic Health is a wellness center located at 13380 Cuesta Verde in Salinas, California, United States. Our dedicated team of holistic health practitioners offers a wide range of services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and energy healing, we provide personalized treatments to address each individual's unique needs. Our goal is to help our clients achieve harmony and balance in all aspects of their lives, leading to improved overall health and vitality. Visit Harmony Holistic Health today and start your journey towards a healthier, more balanced life.

Matthew Robert Manzi is a reputable physiotherapy institution located at 1586 Constitution Boulevard in Salinas, California. Specializing in health and wellness, the institution offers top-quality physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and dedicated professionals, Matthew Robert Manzi is committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from chronic pain, you can trust Matthew Robert Manzi to help you achieve your health and wellness goals.

Lively Teresa J is a health institution located at 5755 Cottle Road in San Jose, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to our patients. From preventive care to specialized treatments, we offer a wide range of medical services to meet the unique needs of each individual. With a focus on holistic health and wellness, Lively Teresa J strives to promote overall well-being and improve the quality of life for all patients. Visit us today to experience compassionate care in a welcoming and supportive environment.

Active Balance Pilates & Health is a premier gym and health institution located in Alpine, California, United States. We offer a wide range of Pilates classes and health programs designed to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each individual receives the support they need to improve their strength, flexibility, and overall health. Whether you are looking to tone your body, improve your posture, or simply de-stress, Active Balance Pilates & Health is the perfect place for you. Join us today and take the first step towards a healthier and more balanced lifestyle.

Brooke Marais Pilates & Yoga is a premier fitness institution located in the picturesque San Diego Country Estates in California. Our facility at 15615 Vista Vicente Drive offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. At Brooke Marais, we specialize in Pilates and Yoga classes that cater to all levels of experience, from beginners to advanced practitioners. Our highly trained instructors are dedicated to helping you achieve your fitness goals and improve your overall health.

Studio 33 Brazilian Jiu Jitsu is a veteran-owned and operated gym located at 5080 Bonita Road in Bonita, California. Our mission is to share the art and tradition of Brazilian Jiu-Jitsu with individuals looking to enhance their mind, body, and spirit. We offer a positive and supportive environment for people of all ages and skill levels to learn and grow. Join us for Open Mat on Fridays from 5:00 pm to 6:00 pm, Saturdays from 8:30 am to 11:00 am, and Sundays from 8:30 am to 9:30 am. Come experience the benefits of Brazilian Jiu-Jitsu at Studio 33!

Zen Mountain Yoga is a serene and inviting yoga studio located at 2015 Main Street in Julian, California. Our mission is to provide a peaceful space for individuals to practice yoga and improve their overall health and well-being. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Zen Mountain Yoga is the perfect place for you. Join us and discover the transformative power of yoga in a beautiful mountain setting.

to speak your truth. It also helps to release stuck energy and emotions in the throat chakra. The mantra is a sacred sound that carries a specific vibration and energy. Chanting mantras helps to focus the mind, uplift the spirit, and create a sense of peace and connection. Each mantra has a specific intention and purpose, and when chanted with sincerity and devotion, it can bring about profound transformation on all levels of being - physical, mental, emotional, and spiritual. The practice of Kundalini Yoga at Kundalini Bianco Yoga is a powerful and transformative experience that can help you to reconnect with your true essence, release stress and tension, and tap into your inner strength and wisdom. Through the combination of breath work, movement, chanting, and meditation, you can unlock the energy within you and experience a deep sense of peace, balance, and harmony.

Jordan Joshua is a leading health institution located at 6980 Chestnut Street in Gilroy, California, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans for all our patients. From routine check-ups to specialized treatments, we strive to improve the health and well-being of our community. Visit us at Jordan Joshua for comprehensive and compassionate healthcare services.

Nancy Laleau MFT is a mental health institution located at 330 Tres Pinos Road in Hollister, California, United States. As a Marriage and Family Therapist, Nancy Laleau provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Nancy Laleau MFT offers a safe and supportive environment for clients to explore their emotions, improve communication, and cultivate healthier relationships. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Nancy Laleau MFT is dedicated to helping you achieve personal growth and emotional well-being.

Jamie Inman, LMFT is a mental health institution located at 455 San Benito Street in Hollister, California, United States. Specializing in Marriage and Family Therapy, Jamie Inman provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Jamie works collaboratively with her clients to help them achieve their personal and relational goals. Whether you are struggling with communication issues, relationship conflicts, or mental health concerns, Jamie Inman, LMFT is dedicated to helping you find healing and growth.

Body Care Massage Therapy is a premier health and spa institution located at 16375 Monterey Street in Morgan Hill, California. Our experienced therapists offer a range of massage therapies tailored to meet your individual needs and promote relaxation, healing, and overall well-being. Whether you are looking to relieve stress, alleviate muscle tension, or simply indulge in some self-care, our skilled professionals are dedicated to providing you with a rejuvenating and therapeutic experience. Visit us at Body Care Massage Therapy and treat yourself to a blissful escape from the hustle and bustle of everyday life.

Welcome to the Tai Chi Wellness Center in San Diego, California. Our center offers classes in Tai Chi, Chi Kung, self defense, and art to people of all ages. Founded by Fifth Generation Tai Chi Master Henry Cheng, our goal is to help individuals achieve balance of body and mind through the practice of ancient Chinese arts. We offer stress relief classes, private lessons, and workshops to help improve health and well-being. Join us at our warm and friendly center to relax, improve mental focus, and uplift your spirits. Visit us at 3650 Clairemont Drive, Suite 1 or call (858) 232-2939 for more information.

Focus On Health is a leading health institution located at 101 McCray Street in Hollister, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experienced physiotherapists are here to support you every step of the way. Visit Focus On Health today and take the first step towards a healthier, happier you.

Esperanza Coaching is a health institution located at 753 Front Street in Soledad, California, United States. Our dedicated team of coaches are committed to helping individuals achieve their health and wellness goals through personalized coaching sessions. Whether you are looking to improve your physical fitness, mental health, or overall well-being, we are here to support and guide you every step of the way. Visit us at Esperanza Coaching and start your journey towards a healthier and happier life today.

Westside Community Counseling is a local government office located at 40 G Street in Los Banos, California, United States. Our institution provides counseling services to individuals and families in the community, offering support and guidance for a variety of mental health concerns. Our team of experienced counselors are dedicated to helping clients navigate life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health issues, Westside Community Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Brittney Johnsen Massage Therapist is a professional massage therapy practice located at 8330 Lander Avenue in Hilmar, California. With a focus on providing personalized and effective massage treatments, Brittney Johnsen is dedicated to helping clients achieve relaxation, pain relief, and overall well-being. Whether you are looking to address specific issues or simply relax and unwind, Brittney Johnsen Massage Therapist offers a range of massage techniques to suit your needs. Book an appointment today and experience the healing benefits of expert massage therapy in a tranquil and welcoming environment.

Harmony Massage is a serene spa located at 106 East Las Palmas Avenue in Patterson, California. Our skilled therapists offer a range of therapeutic massage treatments designed to promote relaxation, relieve tension, and improve overall well-being. Step into our tranquil oasis and let us take care of your mind, body, and spirit. Experience the harmony of rejuvenation at Harmony Massage.

Tokon Martial Arts is a unique institution located at 1920 Terracina Drive, Sacramento, California, United States. We pride ourselves on being the only Martial Arts School in Sacramento where character development is a top priority. Our focus is on providing world-class Martial Arts and Karate instruction in a pedagogical manner, rather than a commercial one. We believe in nurturing physical and mental development, self-cultivation, and self-improvement through challenging and rigorous training. At Tokon Martial Arts, we offer a comprehensive program that goes beyond just self-defense techniques. Our training focuses on physical fitness, self-defense skills, character development, self-cultivation, self-development, confidence building, focus, concentration, and social skills. We believe in instilling core values such as respect, discipline, honesty, and perseverance in our students, helping them to set goals, push limits, and overcome challenges.