Mindfulness exercises for anxiety in San Diego, California

Kite String Counseling is a health institution located at 3150 El Camino Real in Carlsbad, California, United States. Our compassionate team of counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a variety of counseling services to help our clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to help you find healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

Dr. Mary Spease / Speak Life Counseling is a renowned health institution located at 5405 Morehouse Drive in San Diego, California, United States. Led by the esteemed Dr. Mary Spease, the institution is dedicated to providing top-notch counseling services to individuals seeking mental health support. With a focus on promoting positivity and personal growth, Dr. Mary Spease and her team at Speak Life Counseling offer a safe and welcoming environment for clients to explore their emotions and work towards a healthier, happier life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Mary Spease / Speak Life Counseling is here to help you on your journey towards healing and self-discovery.

Hope, Growth & Healing Counseling is a leading health institution located at 9920 Pacific Heights Boulevard in San Diego, California. Our dedicated team of experienced counselors and therapists are committed to providing a safe and supportive environment for individuals seeking personal growth and healing. We offer a wide range of services including individual counseling, group therapy, and family counseling to help our clients navigate through life's challenges and achieve a sense of hope and empowerment. At Hope, Growth & Healing Counseling, we believe in the power of healing and are here to support you on your journey towards a happier and healthier life.

Angela Winslow, MFT is a mental health institution located at 5230 Carroll Canyon Road in San Diego, California, United States. Angela Winslow, MFT offers counseling and therapy services to individuals, couples, and families seeking support for a variety of mental health concerns. With a focus on creating a safe and compassionate space for healing, Angela Winslow, MFT provides personalized treatment plans to help clients navigate their emotional and psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Angela Winslow, MFT is dedicated to helping you achieve a sense of well-being and balance in your life.

Janel Bituin, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. Specializing in mental health and emotional well-being, Dr. Bituin provides professional counseling services to individuals seeking support and guidance. With a compassionate and understanding approach, she helps clients navigate through life's challenges and develop strategies for personal growth and healing. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Janel Bituin, Counselor is dedicated to helping you achieve a healthier and happier life.

At Autumn Phillips, located in San Diego, California, we specialize in providing evidence-based treatments for Chronic Pain Management to help reduce pain over time. Our founder and clinical director, Dr. Phillips, has years of experience working with patients in healthcare settings and is dedicated to helping those suffering from chronic pain find relief. Our team includes Michelle, who specializes in Behavioral Health and Health Psychology, and Dr. Barrett, a bilingual native of San Diego with a background in Clinical Forensic Psychology. Dr. Cullins, with a concentration in Health Psychology, focuses on treating individuals challenged by chronic pain, trauma, anxiety, and depression. Dr. Ricci, a registered psychological associate, brings a unique background in nursing and psychology to our team.

Ramona L. Szczerba, EDM is a health institution located at 3636 Fourth Avenue in San Diego, California, United States. Congratulations on taking the courageous step towards seeking professional help. Dr. Szczerba believes in creating a safe and supportive environment for her clients to define and achieve their vision of themselves. By identifying goals for personal, professional, creative, and family life, she helps address symptoms and behavior patterns that may be hindering a fulfilling and meaningful life. Whether you are seeking short-term intervention or longer-term treatment, Dr. Szczerba is here to support you through difficult transitions and guide you towards a new direction. Contact her today to set up a consultation.

Imperfectly Authentic Counseling is a welcoming and inclusive health institution located in the heart of San Diego, California. Our dedicated team of counselors provides a safe and non-judgmental space for individuals to explore their thoughts, feelings, and emotions. We believe in the power of vulnerability and authenticity, and we strive to help our clients embrace their imperfections and discover their true selves. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our skilled therapists are here to support you on your journey towards healing and self-discovery. Visit us at 3110 Camino del Rio South and take the first step towards a healthier and happier you.

Hillcrest Psychological Services, Inc. is a leading mental health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health concerns. Our services include individual therapy, group therapy, couples therapy, and psychological assessments. We strive to create a safe and welcoming environment where clients can feel comfortable opening up and working towards their mental health goals. Visit us at 3233 3rd Avenue to take the first step towards a healthier mind and brighter future.

Michele Basile, LMFT is a mental health institution located in San Diego, California, United States. As a Licensed Marriage and Family Therapist, Michele Basile provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Michele helps her clients navigate through their emotional challenges and work towards achieving mental wellness. Whether you are struggling with relationship issues, anxiety, depression, or any other mental health concern, Michele Basile, LMFT is dedicated to providing you with the support and guidance you need to improve your overall well-being.

Ellie Mental Health is a leading mental health institution located at 11230 Sorrento Valley Road in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. From therapy and counseling to medication management, we offer a range of comprehensive treatment options to support our clients on their journey towards improved mental well-being. With a focus on personalized care and evidence-based practices, Ellie Mental Health strives to empower individuals to lead fulfilling and healthy lives. Contact us today to learn more about how we can help you or a loved one.

Sage Schuitevoerder, Ph.D., Clinical Psychologist is a highly respected institution located in San Diego, California. Dr. Schuitevoerder specializes in providing expert psychological care to individuals seeking support for a wide range of mental health concerns. With a focus on evidence-based practices and personalized treatment plans, Dr. Schuitevoerder offers a compassionate and supportive environment for clients to explore their thoughts and feelings. Located at 2535 Camino del Rio South, this institution is dedicated to promoting mental wellness and helping individuals achieve their full potential.

Mr. Timothy Foster is a highly respected doctor specializing in health and wellness located in San Diego, California, United States. With a passion for providing top-notch medical care to his patients, Dr. Foster offers a wide range of services to help individuals achieve and maintain optimal health. Whether you are in need of a routine check-up, treatment for a specific health issue, or simply looking to improve your overall well-being, Dr. Foster and his dedicated team are here to support you every step of the way. Visit Mr. Timothy Foster today and experience personalized care from a trusted healthcare professional.

Sanctuary of Art and Healing is a health institution located at 945 Hornblend Street in San Diego, California, United States. At our sanctuary, we offer a unique blend of art and healing practices to promote overall wellness and well-being. Our exclusive community offerings, discounts, and wellness events are designed to help you on your journey to health and happiness. Please note that we operate by appointment only, so be sure to book your appointment through our website or send us a message to schedule a time that works best for you. Visit us at Sanctuary of Art and Healing and experience the transformative power of art and healing in a peaceful and nurturing environment.

Alcheminds Psychology Group, Inc. is a leading health institution located in San Diego, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic approaches to address various mental health issues, including anxiety, depression, trauma, and relationship problems. At Alcheminds Psychology Group, we are committed to helping our clients achieve emotional well-being and personal growth. Visit us at 2305 Historic Decatur Road to start your journey towards a healthier mind today.

Relationships is a health institution located at 4660 El Cajon Boulevard in San Diego, California. Our dedicated team of professionals is committed to helping individuals navigate the complexities of human connections and improve their emotional well-being. We offer counseling services, therapy sessions, and workshops to support individuals in building and maintaining healthy relationships with themselves and others. Our goal is to provide a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and fulfillment. Visit us at Relationships to start your journey towards healthier and happier connections today.

The Chat is a health institution located at 6800 Dennison Street in San Diego, California. Our dedicated team of professionals provides a safe and confidential space for individuals to discuss their mental health concerns, seek support, and access resources. Whether you are struggling with anxiety, depression, or simply need someone to talk to, The Chat is here to help. Our goal is to promote emotional well-being and provide guidance towards a healthier lifestyle. Reach out to us today and start your journey towards a happier and healthier you.

Dana M. Fillmore, PsyD is a health institution located at 12625 High Bluff Drive in San Diego, California, United States. Specializing in psychology and mental health services, Dr. Fillmore offers expert care and support to individuals seeking therapy and counseling. With a focus on holistic well-being and personalized treatment plans, patients can expect compassionate and effective care at this esteemed institution.

Acupuncture, Inc. is a premier health institution located at 2302 Sixth Avenue in San Diego, California. Our dedicated team of skilled acupuncturists offer a range of traditional Chinese medicine services to promote holistic healing and well-being. Whether you are seeking relief from pain, stress, or other health issues, our practitioners are committed to providing personalized care and effective treatments. Visit Acupuncture, Inc. to experience the benefits of this ancient healing practice in a welcoming and professional environment.

Follow Your Compass is a health institution located at 10070 Mesa Rim Road in San Diego, California. Our mission is to guide individuals on their journey towards optimal health and well-being. We offer a variety of services including counseling, therapy, and wellness workshops to help individuals navigate through life's challenges and obstacles. Our experienced team of professionals is dedicated to empowering our clients to follow their own unique path and live a fulfilling and balanced life. Visit us at Follow Your Compass and start your journey towards a healthier and happier you.

Soul Glow SD is a health institution located at 1545 Hotel Circle South in San Diego, California. Our mission is to promote holistic well-being and inner peace through a variety of services such as yoga, meditation, energy healing, and wellness workshops. Our experienced practitioners create a nurturing and supportive environment where clients can rejuvenate their mind, body, and spirit. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Soul Glow SD is here to guide you on your journey to a healthier and happier life.

Wellness Acupuncture is a premier health institution located at 9625 Black Mountain Road in San Diego, California, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer a range of holistic treatments to promote overall well-being and balance in the body. Whether you are seeking relief from pain, stress, or other health issues, Wellness Acupuncture provides personalized care in a tranquil and welcoming environment. Experience the healing benefits of acupuncture and improve your quality of life at Wellness Acupuncture.

Camp Bow Wow San Diego Midway is a premier doggy day care and boarding center located at 3146 Sports Arena Boulevard in San Diego, California. Our team of Certified Camp Counselors® is dedicated to providing outstanding pet care services that give owners peace of mind knowing their furry family members are in good hands. We prioritize the safety and well-being of your dog, with our entire staff being certified in pet first aid and CPR. Our facilities are monitored 24/7, and we offer live webcams so you can check in on your pup from anywhere. We never charge extra for special requests or medication administration, ensuring that your dog's needs are always met.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.