The 30 Best Mindful movement therapies in San Jose, California

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In-Depth Wellness is a leading health institution located in San Jose, California, United States. Our dedicated team of professionals is committed to providing comprehensive and personalized wellness services to help our clients achieve optimal health and well-being. From holistic therapies to cutting-edge treatments, we offer a wide range of services to address individual needs and goals. Visit us at 1101 South Winchester Boulevard to start your journey towards a healthier and happier life.

Tenshinkai Aikido of San Jose is a health institution located at 2050 Concourse Drive in San Jose, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense techniques and spiritual development, Tenshinkai Aikido offers classes for students of all levels. Our experienced instructors provide personalized instruction in a welcoming and supportive environment, helping students to improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, Tenshinkai Aikido of San Jose is the perfect place to cultivate your mind, body, and spirit.

Inward Healing Therapy is a leading health institution located at 173 North Morrison Avenue in San Jose, California. Our dedicated team of experienced therapists offers a range of holistic healing services to help individuals achieve physical, mental, and emotional well-being. From traditional therapy techniques to innovative alternative treatments, we tailor our approach to meet each client's unique needs. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall quality of life, Inward Healing Therapy is here to support you on your journey to wellness. Schedule a consultation today and take the first step towards a healthier, happier you.

Connect & Grow Therapy is a leading health institution located at 890 Saratoga Avenue in San Jose, California, United States. Our dedicated team of therapists is committed to helping individuals connect with themselves and others, and grow towards their fullest potential. We offer a variety of therapy services to support mental health and emotional well-being, including individual counseling, couples therapy, and group sessions. Our warm and welcoming environment provides a safe space for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, Connect & Grow Therapy is here to help you on your journey towards a happier and healthier life.

Trio Therapy is a health institution located at 3880 South Bascom Avenue in San Jose, California. Our professional clinic offers bodywork therapy such as myofascial therapy and clinical massage therapy to help you get out of pain and feel better. Our therapists provide a thorough consultation to understand your health history and goals for the session. After your session, we will teach you stretches, movements, and exercises to ensure lasting relief and a pain-free lifestyle. Many of our clients have experienced significant improvements in their conditions after just a few sessions with us. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your recovery time from training sessions, Trio Therapy is here to help. Contact us today to take care of your health and wellness.

Little Rainbow Bilingual Daycare is a high-quality early childhood education center for children aged six months to six years. Located in the quiet neighborhood of North San Jose Berryessa, just a two-minute drive from Vinci Park Elementary School, our small and cozy daycare ensures that each child receives individual attention. Our main goal is to provide a safe and comfortable environment for children, allowing parents to trust us with their little ones. We believe in bilingual education, offering a fun and engaging curriculum that combines multiple languages to help children become proficient in various languages. Our curriculum includes language classes, social skills development, and confidence-building activities.

Chelina Hwang Acupuncture & Herbs is a renowned health institution located in San Jose, California, United States. Specializing in acupuncture and herbal remedies, our experienced practitioners provide personalized and holistic treatments to promote healing and wellness. Our conveniently located clinic at 1614 South De Anza Boulevard offers a tranquil and welcoming environment for patients seeking natural and effective healthcare solutions. Visit us today to experience the benefits of traditional Chinese medicine and start your journey towards better health.

The Body Restoration Clinic, located at 1190 South Bascom Avenue in San Jose, California, is a holistic health institution dedicated to helping individuals overcome physical and emotional pain to lead more fulfilling lives. Led by Sean, a non-medical practitioner with over 25 years of experience, the clinic offers a customized combination of methods designed to restore proper biomechanics and structural alignment, reestablish functional mobility, and rebalance muscular tension. Sean aims to locate the root dysfunction to provide pain relief and build functional, pain-free mobility from the inside out. While not a licensed physical therapist, chiropractor, or massage therapist, Sean is trained in over 20 holistic modalities to address underlying dysfunctions that cause pain and limitations in the body and mind. Clients have praised Sean for his empowering knowledge and effective teachings, expressing gratitude for the relief and understanding gained through his approach.

The Anat Baniel Method Center, located at 960 Saratoga Avenue in San Jose, California, is a renowned health institution dedicated to transforming the lives of individuals through innovative and gentle movement-based therapies. Led by experienced practitioners trained in the Anat Baniel Method, the center offers personalized sessions to help clients improve their physical and cognitive abilities, overcome pain and limitations, and achieve optimal well-being. With a holistic approach that focuses on the connection between brain and body, the Anat Baniel Method Center provides a unique and effective solution for those seeking to enhance their quality of life.

Eating Enlightenment is a health institution located at 181 East Tasman Drive in San Jose, California. Our mission is to help individuals develop a healthy and balanced relationship with food through education, counseling, and support. Our team of experts provides personalized guidance and strategies to help clients overcome eating disorders, emotional eating, and other food-related challenges. We believe in promoting overall well-being and self-care through mindful eating practices and nutrition education. Visit us today to start your journey towards a healthier and happier relationship with food.

TriHealing Counseling Group is a health institution located at 1680 The Alameda, San Jose, California, United States. We are currently accepting in-person clients and providing Telehealth services during the COVID-19 pandemic. Our mission is to heal the relationship between your mind, body, and soul. Our diverse group of therapists is ready to support you on your journey towards healing. We take pride in serving a clientele that is 86% People of Color, understanding and respecting cultural stigmas around therapy. Therapy is a safe space for self-discovery, empowerment, and healing. Our therapists use a variety of techniques such as talking to empty chairs, journaling, role-playing, and physical movement during sessions to help you reconnect with your true self.

A Body Centered Psychotherapy: Devine David A is a health institution located at 6840 Vía del Oro, San Jose, California, United States. This center specializes in body-centered psychotherapy, offering a holistic approach to mental health and well-being. With a focus on integrating the mind-body connection, Devine David A helps individuals address and heal emotional issues through physical movement, mindfulness practices, and therapeutic techniques. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, this institution provides a safe and nurturing environment for healing and growth.

Align Pilates and Dance Conditioning is a premier fitness institution located in San Jose, California. Our gym offers a unique blend of pilates and dance conditioning classes designed to help individuals improve their strength, flexibility, and overall fitness level. Our experienced instructors are dedicated to helping each client achieve their fitness goals in a supportive and encouraging environment. Whether you are a seasoned athlete or just starting your fitness journey, Align Pilates and Dance Conditioning has a class for you. Join us at 1190 South Bascom Avenue and start aligning your mind, body, and spirit today.

Marti Foster Yoga is a health and wellness institution located at Delsea Place in San Jose, California, United States. Marti Foster's passion for teaching Yoga began in the 1980s when she was a professional dancer. She offers Therapeutic Yoga and Nutrition Counseling to help individuals heal chronic injuries and thrive in their careers. Marti is a Senior Certified Yoga Teacher and Lifestyle Coach who trains and mentors Yoga Instructors, Physical Therapists, and Lifestyle Coaches in the San Francisco Bay Area. She offers a variety of classes and services including Corporate Yoga, Prenatal Yoga, Yoga For Menopause, Yoga For Strength, and Private Yoga Sessions.

Welcome to Essential Massage, your sanctuary for holistic health and wellness located at 2715 Porter Street, Soquel, California. At Essential Massage, our mission is to support you in achieving your goals in health, wellness, and conscious living. We are committed to providing the highest quality service while continually expanding our knowledge to serve your best interests. Our approach to massage therapy is both intuitive and compassionate, aiming to reconnect the mind, body, and spirit. We take pride in listening to your needs and tailoring each session to ensure optimal well-being. Our dedication to using only natural, chemical-free products underscores our commitment to your health and the support of local businesses.