Mindful movement techniques in San Clemente, California

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to F45 Training San Clemente, your premier destination for functional group fitness reimagined. Conveniently located at 101 West Avenida Vista Hermosa, San Clemente, California, we are more than just a gym; we are your total wellness solution. Our unique approach combines over 5,000 dynamic, energy-packed movements across more than 80 diverse workouts designed to unlock your inner athlete and transform your fitness journey. At F45 Training San Clemente, we believe in building a community of support and motivation. As Mark Wahlberg famously said, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you're finished, and who encouraged you along the way." Our expert trainers are in a league of their own, providing the guidance and support of a one-on-one personal trainer while fostering a team environment that you didn’t know you needed.

Lasting Pain Relief San Clemente is a premier health institution located at 1401 North El Camino Real in San Clemente, California. We offer a proven, integrated approach to optimum health, healing, and well-being. Our services, therapies, and classes are designed to help you live a pain-free and stress-free life, moving with ease and grace. Our center is known for achieving results through individual sessions, cotreatments, and intense results treatments. We have multiple highly-skilled therapists working together to serve our clients' needs. Our unique Intense Recovery and Results programs offer accelerated healing for chronic issues.

Welcome to Twin Star Yoga, your sanctuary for holistic health and wellness located in the heart of San Clemente, California. Nestled at 657 Camino De Los Mares, our studio offers a diverse range of classes designed to help you embark on a transformative journey towards physical and mental well-being. Whether you're a seasoned yogi or just beginning your practice, we provide over 30 classes that cater to all levels and interests. Explore our offerings, including Infrared Yoga, Vinyasa Flow, Breath Work, Reiki, Stretching, and Sculpt. Our sustainable and inclusive practice encourages you to step outside your comfort zone and confront personal challenges, all within a supportive community. At Twin Star Yoga, you are never alone in your journey. Our welcoming environment inspires you to show up every day, excited to grow and evolve.

Welcome to Swift Health Chiropractic, your trusted partner in wellness located in the heart of San Clemente, California. Situated at 3551 Camino Mira Costa, our practice is dedicated to providing exceptional chiropractic care to help you achieve optimal health and well-being. At Swift Health Chiropractic, we understand that every individual is unique, which is why we offer personalized treatment plans tailored to meet your specific needs. Our experienced and compassionate team is committed to delivering holistic, non-invasive solutions to alleviate pain, improve mobility, and enhance your overall quality of life. Whether you're seeking relief from chronic pain, recovering from an injury, or simply striving to maintain a healthy lifestyle, Swift Health Chiropractic is here to support you on your journey to wellness. Visit us today and experience the difference of patient-centered care in a warm and welcoming environment. Your path to better health starts here.

Welcome to the Gray Matter Museum of Art, a vibrant cultural destination nestled in the heart of San Clemente, California. Located at 2001 Calle Frontera, our museum is dedicated to inspiring creativity and fostering a deep appreciation for the arts in all their forms. At Gray Matter, we believe in the transformative power of art to engage minds and enrich lives. Our diverse collection showcases a dynamic range of contemporary and traditional artworks, offering visitors a unique opportunity to explore the evolving landscape of visual expression. From thought-provoking exhibitions to interactive installations, our museum serves as a platform for artists and art enthusiasts alike to connect, learn, and be inspired.

Flow Master is a premier store located in the beautiful city of San Clemente, California. Situated at 246 Calle Pintoresco, this institution offers a wide range of high-quality products to enhance your flow and lifestyle. From premium yoga mats and meditation cushions to essential oils and healing crystals, Flow Master provides everything you need to achieve balance and harmony in your life. Visit us today and discover the perfect tools to help you flow with ease and grace.

The Wellness Approach, located at 3551 Camino Mira Costa in San Clemente, California, is a health institution that promotes a holistic and alternative way of living. Our team works together to support physical and mental health, focusing on self-awareness and understanding to achieve lasting wellness. We believe in addressing underlying causes of health issues and making lifestyle adjustments to optimize normal function. Our facility offers unique private sauna and cold plunge sessions, providing 40 minutes of relaxation and rejuvenation in a serene environment. Whether you are looking to improve your health, support a business, or share a creative project, the way you tell your story online can make a difference. Visit us at The Wellness Approach to start your journey towards a balanced body and mind.

Soul Align Yoga is a premier yoga studio located in the heart of San Clemente, California. Our mission is to help individuals align their mind, body, and soul through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Soul Align Yoga is the perfect place for you. Come visit us at 300 South El Camino Real and start your journey towards a healthier and more balanced life today.

Ilene Blaisch, LCSW, Licensed Clinical Social Worker is a health institution located at 161 Avenida Cabrillo in San Clemente, California, United States. With over 30 years of experience as a psychotherapist, Ilene Blaisch offers consultation on psychotherapy, Somatic Experiencing, and Smovey Rings. While no longer accepting new clients, she is available to provide referrals and share her expertise in the field. Believing in the power of choice and personal growth, Ilene Blaisch draws inspiration from Viktor Frankl's philosophy on finding purpose and fulfillment. She approaches therapy with attention and compassion, incorporating mindfulness and body-centered techniques to help clients heal and grow. Through the practice of Somatic Experiencing, she aims to address trauma and stress on a physiological level, restoring balance to the autonomic nervous system.

Welcome to Veda Bar: Your Sanctuary for Holistic Health and Wellness Nestled near the serene coast of San Clemente, California, Veda Bar is your ultimate destination for rejuvenation and holistic well-being. Located at 657 Camino De Los Mares, Suite 137, San Clemente, CA 92673, our modern Ayurvedic spa, Pilates studio, and infrared sauna haven serve as a sanctuary for women seeking to harmonize mind, body, and spirit.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Hashimamas Integrative Health and Wellness Coaching, your trusted partner in achieving holistic well-being in the heart of San Clemente, California. Conveniently located at 450 Camino Flora Vista, our center is dedicated to empowering individuals on their journey to optimal health through personalized coaching and integrative practices. At Hashimamas, we understand that true wellness encompasses more than just physical health. Our approach combines the best of traditional and modern techniques to address the mind, body, and spirit. Whether you're looking to improve your nutrition, manage stress, or enhance your overall lifestyle, our experienced coaches are here to guide you every step of the way.

Welcome to U Natural Method Training Center Located at 1021 Calle Recodo, Suite A, San Clemente, CA 92673, U Natural Method Training Center invites you to experience a revolutionary approach to fitness and wellness. Our gym is not just a place to work out; it's a place to transform your body and mind through innovative bodyweight training and advanced breathing techniques.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to Restore Yoga Loft, your sanctuary for personalized self-care and holistic wellness in San Clemente, California. Nestled at 26944 Camino De Estrella, our locally-owned studio is dedicated to helping you unplug, unwind, and reconnect with your body through tailored yoga, stretch, and aromatherapy mindfulness sessions. In today's fast-paced world, stress can accumulate, leaving us overworked and under-rested. At Restore Yoga Loft, we believe in customizing each session to meet your unique needs, whether you're seeking to enhance flexibility, improve range of motion, or simply find a moment of peace in your hectic schedule. Our private, semi-private, and small group classes ensure personalized attention and a practice that aligns with your goals.