The Best Mindful movement practices in El Segundo, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to Premier Mind & Body, your ultimate destination for holistic health and fitness in El Segundo, California. Conveniently located at 240 Center Street, our state-of-the-art gym and wellness center is dedicated to helping you achieve a harmonious balance between physical fitness and mental well-being. At Premier Mind & Body, we offer a comprehensive range of services designed to cater to all your health needs. Our facility features cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to your individual goals. Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our experienced and certified trainers are here to guide and inspire you every step of the way.

Welcome to South Bay Pilates, your premier destination for health and wellness in El Segundo, California. Conveniently located at 209 West Grand Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness journey. As a specialized gym, we are dedicated to providing expert Pilates instruction to help you improve strength, flexibility, and overall well-being. At South Bay Pilates, we believe in the transformative power of Pilates to enhance both body and mind. Our certified instructors are passionate about guiding clients of all levels through personalized sessions that cater to individual needs and goals. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner seeking to deepen your practice, our tailored classes ensure a rewarding experience for everyone.

Welcome to Love.Life Holistic Health Wellness Club, your ultimate destination for comprehensive care that nurtures your mind, body, and spirit. Located at 740 Pacific Coast Highway, El Segundo, California, our innovative facility offers a unique blend of services designed to elevate your health and well-being. At Love.Life, we believe in empowering you to take control of your health journey. Our state-of-the-art diagnostics include over 25 labs that analyze more than 120 biomarkers, providing you with a detailed snapshot of your overall health. Our physician-led team crafts personalized care plans to boost your energy and vitality, while our Love.Life app allows you to monitor your health status in real-time with over 20 data points.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.

Richmond St. Counseling Center is a leading health institution located at 333 Richmond Street in El Segundo, California, United States. Our center offers a wide range of counseling services to help individuals overcome various mental health challenges and improve their overall well-being. Our experienced and compassionate team of counselors provides personalized and evidence-based therapy to address issues such as anxiety, depression, trauma, and relationship problems. At Richmond St. Counseling Center, we are dedicated to supporting our clients on their journey towards mental wellness and personal growth.

Welcome to A Breath of Life Massage, your serene sanctuary nestled in the heart of El Segundo, California. Located at 432 Main Street, our beauty salon and spa is dedicated to providing you with an oasis of relaxation and rejuvenation. We specialize in a variety of massage therapies designed to melt away stress and revitalize your spirit. Our skilled therapists are committed to delivering personalized treatments tailored to meet your unique needs, ensuring a holistic approach to wellness and beauty. At A Breath of Life Massage, we believe in the transformative power of touch and its ability to heal both body and mind. Our tranquil environment is thoughtfully designed to enhance your experience, offering a peaceful retreat from the hustle and bustle of daily life. Whether you're seeking a soothing massage, a refreshing facial, or a complete spa day experience, our comprehensive range of services promises to leave you feeling renewed and invigorated.

Welcome to Lianne Koo Physiotherapy, your trusted partner in health and wellness, conveniently located at 325 Main Street, El Segundo, California. Our practice is dedicated to providing personalized physiotherapy services tailored to meet your individual needs. At Lianne Koo Physiotherapy, we believe in a holistic approach to healing, focusing on restoring movement, enhancing strength, and improving overall well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve your health goals through a range of specialized treatments and rehabilitation programs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer comprehensive care to support your journey to optimal health.