TOP 30 Mindful movement classes in California

Vediya A Center For Well-Being is a holistic institution located in Los Gatos, California, United States. This unique center offers a blend of health services, educational programs, and spa treatments to promote overall well-being. Situated at 15066 Los Gatos Almaden Road, Vediya provides a serene and tranquil environment for individuals seeking to improve their physical, mental, and emotional health. Whether you are looking for fitness classes, nutrition counseling, mindfulness workshops, or relaxing spa treatments, Vediya has something to offer for everyone. Visit Vediya A Center For Well-Being to embark on a journey towards a healthier and happier lifestyle.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Firm Foundation Martial Arts is a premier health institution located at 7299 Navajo Road in San Diego, California. Our expert instructors offer top-notch martial arts training to help students build a strong foundation in physical fitness and self-defense skills. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your technique, our classes cater to all levels. Join us at Firm Foundation Martial Arts and start your journey towards a healthier and more confident you.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

Jaylin Knight is a dynamic dance fitness instructor located at 5930 Mission Center Road in San Diego, California. Specializing in women-only programs, Jaylin helps her clients achieve their ideal fitness goals through fun and energetic dance workouts. Say goodbye to restrictive diets and hello to a new mindset towards food and body positivity for long-lasting results. Join Jaylin and a supportive group of women under the San Diego sun to gain strength, energy, and confidence. Dance like no one is watching and enjoy the great vibes without any judgment. Start your fitness journey with Jaylin Knight today and discover a new way to stay fit and healthy.

Active Balance Pilates & Health is a premier gym and health institution located in Alpine, California, United States. We offer a wide range of Pilates classes and health programs designed to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each individual receives the support they need to improve their strength, flexibility, and overall health. Whether you are looking to tone your body, improve your posture, or simply de-stress, Active Balance Pilates & Health is the perfect place for you. Join us today and take the first step towards a healthier and more balanced lifestyle.

River City Aikido is a premier health institution located in Sacramento, California. Our address is 4430 24th Street, where we offer traditional Aikido training for individuals looking to improve their physical and mental well-being. Our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art focused on self-defense techniques and peaceful conflict resolution. Join us at River City Aikido to cultivate strength, balance, and inner peace through the practice of this ancient martial art.

Martial Arts Way is a premier health institution located in Elk Grove, California, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at 8958 Elk Grove Boulevard and discover the transformative power of martial arts on your mind, body, and spirit.

Shaolin Temple KungFu Zen Academy is a premier health institution located at 8547 Elk Grove Boulevard in Elk Grove, California, United States. Our academy offers traditional Shaolin KungFu training combined with Zen meditation techniques to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students develop strength, flexibility, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Shaolin Temple KungFu Zen Academy and embark on a journey towards holistic health and self-improvement.

Wing Chun Sacramento is a premier health institution located at 1106 North D Street in Sacramento, California. Specializing in the traditional Chinese martial art of Wing Chun, our skilled instructors provide expert guidance in self-defense techniques, physical fitness, and mental well-being. With a focus on practical and efficient movements, Wing Chun Sacramento offers a unique approach to improving overall health and wellness. Join us today and experience the benefits of this ancient martial art in a welcoming and supportive environment.

The Warrior Forged Project is a health institution located at 945 Roseville Parkway in Roseville, California, United States. Our mission is to empower individuals to overcome physical and mental obstacles through specialized fitness programs and support services. We offer a variety of classes and workshops designed to improve strength, endurance, and overall well-being. Join us in our quest to help you become the strongest version of yourself.

The Aikido & Healing Arts Center of Roseville is a premier gym and health facility located at 501 Derek Place in Roseville, California, United States. Our center offers a unique blend of traditional Aikido martial arts training with various healing arts practices to promote physical, mental, and emotional well-being. Our experienced instructors guide students of all levels in mastering Aikido techniques while also incorporating holistic healing modalities such as yoga, meditation, and massage therapy. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall health, the Aikido & Healing Arts Center of Roseville is the perfect place to achieve your wellness goals.

Family Tae Kwon Do Plus is a health institution located at 7831 Sunrise Boulevard in Citrus Heights, California. Our inspiring martial arts program is designed for the entire family, offering rock solid self-confidence for children and improved fitness and stress relief for adults. Master Dominic and Kateena Cirincione lead the program, with a focus on building the whole person physically, mentally, emotionally, spiritually, and socially. Our members rave about the positive impact our classes have had on their lives, from increased focus and self-esteem to a passion for self-improvement. Try our web specials to experience the benefits of Family Tae Kwon Do Plus for yourself and join our supportive and motivating family-like community.

Opulent Healing is a holistic wellness center located at 1052 Main Street in Morro Bay, California, United States. Our institution offers a range of services including massage therapy, acupuncture, yoga classes, and energy healing. Our team of experienced practitioners are dedicated to helping our clients achieve optimal health and wellbeing through personalized treatment plans. Step into our serene and welcoming space to experience the healing benefits of our services and start your journey to a healthier, more balanced life.

Keep In Touch MindBodySpirit Exploration is a serene spa located at 1525 Cass Avenue in the beautiful coastal town of Cayucos, California. Our institution specializes in providing a holistic approach to wellness, focusing on the mind, body, and spirit. Our experienced practitioners offer a variety of services such as massage therapy, energy healing, and meditation classes to help you relax, rejuvenate, and reconnect with your inner self. Whether you are seeking relief from physical pain, stress, or simply looking to enhance your overall well-being, Keep In Touch MindBodySpirit Exploration is the perfect destination for self-care and personal growth. Visit us today and embark on a journey towards a healthier, happier, and more balanced life.

Body In Motion, located at 4210 Bridge Street in Cambria, California, offers group classes and individual sessions in the Feldenkrais Method® of movement re-education. Founded in 1995 by Madeleine Perrone, a certified Feldenkrais practitioner, Body In Motion aims to help individuals enhance their lives by changing habitual patterns of movement. By restoring function, preventing injury, and improving movement skills and performance, clients can experience a positive impact on how they perceive situations and interact in their environment and relationships. Madeleine Perrone, with a background in dance, visual arts, and education, brings a unique perspective to her classes. Her experience in teaching diverse groups of clients, including the elderly, artists, musicians, athletes, infants, toddlers, and those with learning disabilities or traumatic brain injuries, allows her to cater to a wide range of individuals seeking to improve their movement.

Center For Balance is a premier gym and health institution located at 712 D Street in San Rafael, California. Our goal is to help individuals achieve optimal physical and mental well-being through a holistic approach to fitness and wellness. Our state-of-the-art facility offers a wide range of fitness classes, personalized training programs, and wellness services to help you reach your health goals. Whether you are looking to improve your strength, flexibility, balance, or overall health, our experienced team of trainers and instructors are here to support you every step of the way. Join us at Center For Balance and start your journey towards a healthier and happier life today.

Sukha Yoga is a serene and welcoming yoga studio located at 1020 Railroad Avenue in Novato, California. Our institution focuses on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Sukha Yoga has something for everyone. Come visit us and experience the benefits of yoga in a peaceful and supportive environment.

Heart Qigong is a wellness institution located at 1232 West Hillsdale Boulevard in San Mateo, California. Specializing in the ancient Chinese practice of Qigong, this health-focused establishment offers classes and workshops focused on improving heart health and overall well-being. Through gentle movements, breathing exercises, and meditation techniques, Heart Qigong helps individuals cultivate a sense of inner peace, balance, and vitality. Join us at Heart Qigong to nourish your body, mind, and spirit.

Melodic Remedy Dance Studio, located at 767 Industrial Road in San Carlos, California, is the perfect place to leave your worries behind and let the music move you. Whether you're a beginner or a seasoned dancer, we have classes for all ages and experience levels. Our mission is to provide top-notch dance instruction while helping students build confidence and self-esteem. We offer a wide range of classes and dance styles to cater to every dancer's preferences, whether you're dancing for fun or aiming for a professional career. With two locations and 8 studios, we are proud to be the "second home" to hundreds of kids on the Peninsula. Fill out the form on our website and our office will be in touch soon. Come dance with us and find your rhythm at Melodic Remedy Dance Studio!

Ascension Center is a premier health institution located at 5500 Ming Avenue in Bakersfield, California. Our center is dedicated to providing high-quality and comprehensive healthcare services to our community. With a team of skilled healthcare professionals and state-of-the-art facilities, we strive to promote wellness and healing for all our patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Ascension Center is here to serve you with compassion and excellence. Visit us today and experience the difference in healthcare.

Functional Lifestyles is a cutting-edge gym located at 3040 Park Boulevard in Palo Alto, California. Our program is designed to improve all aspects of your health and fitness, helping you move better, eat better, and ultimately feel better about yourself. We focus on joint mobility, core stability, bodyweight movements, strength training, and conditioning work. Our emphasis on core and compound lifts ensures that your body becomes the machine it was meant to be. At Functional Lifestyles, we believe that true happiness comes from finding balance in life. Our community is dedicated to helping you achieve this balance through our personalized approach to fitness. Our classes are small, with a maximum of 10 clients per session and two coaches on hand to provide individualized attention and support.

The Therapy Lounge Center is a premier health institution located at 9530 Imperial Highway in Downey, California, United States. Our center offers a serene and comfortable environment where individuals can receive top-quality therapy services to improve their physical and mental well-being. Our team of experienced therapists and healthcare professionals are dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are seeking physical therapy, mental health counseling, or relaxation treatments, the Therapy Lounge Center is here to help you on your journey to better health.

Victoria Ballet Palo Alto is a premier health institution located in the heart of Palo Alto, California. Our dedicated team of professionals provides top-quality ballet instruction for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced dancer seeking to refine your technique, Victoria Ballet Palo Alto offers a supportive and nurturing environment to help you achieve your goals. Join us at 370 California Avenue and experience the transformative power of ballet for your mind, body, and spirit.

Blooming Vibrations Therapy is a holistic health institution located at 12452 Washington Boulevard in Whittier, California, United States. Our experienced therapists offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. From massage therapy to energy healing, our treatments are designed to help clients restore balance and harmony in their lives. Come visit us at Blooming Vibrations Therapy and experience the healing power of our services.

Therapist Jennifer Lucas, LMFT at Clear Path Individual and Family Therapy Inc offers a range of therapy services at their location in Newport Beach, California. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma treatment, they also provide therapy for compulsive disorders related to substance abuse, sex, overeating, gambling, and spending. With a focus on individual, family, and couples therapy, they aim to help clients uncover underlying issues and find resolution for a happier and healthier life. Additionally, they offer OCD treatment, including Exposure and Response Prevention, and are trained in Emotionally Focused Therapy (EFT) for couples. With compassionate and educated care, they work collaboratively with clients to achieve personal progress and healing. Rated as one of the top 8 therapists in Anaheim, they are licensed and certified in EMDR therapy and offer free consultations for those seeking help.

New Harbor Counseling is a leading health institution located at 150 East Meda Avenue in Glendora, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, group therapy, and family therapy. At New Harbor Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards a healthier, happier life.

The Yellow Chair Collective is a health institution located at 1230 Rosecrans Avenue in Manhattan Beach, California. This collective offers a range of health services and programs aimed at promoting physical, mental, and emotional well-being. With a team of experienced professionals, the Yellow Chair Collective is dedicated to helping individuals achieve optimal health and wellness. Whether you are seeking therapy, nutrition counseling, or fitness classes, this institution provides a welcoming and supportive environment for all. Visit the Yellow Chair Collective today to start your journey towards a healthier and happier life.

Tai Chi Therapy Counseling & Physiology Service is a health institution located at 2707 Valley Boulevard in West Covina, California, United States. This facility offers a unique blend of traditional Tai Chi therapy, counseling services, and physiology expertise to promote holistic well-being and healing. Our experienced professionals are dedicated to providing personalized care and support to help individuals achieve physical, mental, and emotional balance. Whether you are seeking relief from stress, pain management, or simply looking to improve your overall health, Tai Chi Therapy Counseling & Physiology Service is here to help you on your journey to wellness.