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Functional Lifestyles
3040 Park Boulevard, Palo Alto, California, United States
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About the Functional Lifestyles
Functional Lifestyles is a cutting-edge gym located at 3040 Park Boulevard in Palo Alto, California. Our program is designed to improve all aspects of your health and fitness, helping you move better, eat better, and ultimately feel better about yourself. We focus on joint mobility, core stability, bodyweight movements, strength training, and conditioning work. Our emphasis on core and compound lifts ensures that your body becomes the machine it was meant to be.
At Functional Lifestyles, we believe that true happiness comes from finding balance in life. Our community is dedicated to helping you achieve this balance through our personalized approach to fitness. Our classes are small, with a maximum of 10 clients per session and two coaches on hand to provide individualized attention and support.
We prioritize movement above all else, ensuring that you not only get stronger, faster, and leaner, but also improve your overall quality of life. Our coaches are available for 1-on-1 check-ins to assist you with your nutrition, mobility, and health needs. Join us at Functional Lifestyles and discover a new way of approaching fitness that will leave you feeling empowered and energized.
Photos of Functional Lifestyles
3040 Park Blvd, Palo Alto, CA 94306, United States
Opening hours of Functional Lifestyles
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
08:00 - 12:00
Sunday:
08:00 - 12:00
Reviews of Functional Lifestyles
"I don't have the best communication skill so I called in to learn a bit more. I spoke with Evan and was impressed I felt Positive vibes and energy it was an easy choice to make, not just for my physical goal but mental. Great spirit awesome team definitely recommend them"
"I did a trial at Functional Lifestyles and was impressed with the quality of care and attention put on the client. I was given great advice / spent a whole hour with a coach to assess my health. Then I did a group class. It's great that there are 2 coaches for 10 people. I recommend you do a trial as well to figure out if a membership works for you. I am moving out of Palo Alto but if I come back, I may join."
"A hidden gem (or gym) I am a cyclist, and I wanted to improve my long-neglected muscle groups. I never enjoyed going to classic gyms, and FL changed my mind. It's an efficient workout, in a spacious and airy environment, with well-trained and attentive coaches (Glenn, Francisco, ...) and amazing clients. I happily recommend anyone."
"The gym that has kept me in shape, joyfully, since June 2018! FL has not only impressed me with its very convenient location with tons of parking spots and good dining places around, it has been instrumental in giving me a sense of community. The coaches are terrific - in addition to being friendly they're extremely knowledgeable and are always ready to teach and support your goals. i have tried a bunch of standard gyms and boutique gyms via Class Pass and i stuck to nothing. And did i mention this gym is dog-friendly?! Highly recommend FL!"
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