TOP 10 Mindful meditation practices in San Diego, California

The Institute of Religion located in San Diego, California, United States, is a place where individuals can come together to explore and deepen their understanding of religious beliefs and practices. With a focus on fostering spiritual growth and providing a supportive community for individuals of all faiths, the Institute offers a variety of classes, workshops, and events to help individuals strengthen their connection to their beliefs and values. Whether you are looking to deepen your own spiritual practice or simply learn more about different religious traditions, the Institute of Religion is a welcoming and inclusive space for all.

The Five-Element Institute is a renowned health institution located at 3678 Fourth Avenue in San Diego, California, United States. Specializing in the ancient practice of Traditional Chinese Medicine, the institute offers a wide range of holistic treatments and therapies aimed at restoring balance and harmony in the body. With a team of experienced practitioners and a tranquil healing environment, the Five-Element Institute is dedicated to promoting physical, mental, and emotional well-being for all its clients. Whether seeking relief from chronic pain, stress, or other health issues, visitors can trust in the expertise and care provided by the institute's skilled professionals.

The Aromatherapy Institute & Spa is a premier health institution located in the heart of San Diego, California. Our institute offers a wide range of services focused on the healing powers of essential oils and aromatherapy. From relaxing massages to rejuvenating facials, our expert therapists provide personalized treatments to help you unwind, de-stress, and rejuvenate. Come visit us at 2560 1st Avenue and experience the transformative effects of aromatherapy on your mind, body, and spirit.

Naziafah Spiritual Institute is a renowned center for spiritual growth and enlightenment located at 243 Ritchey Street in San Diego, California, United States. Our institute offers a wide range of programs and workshops aimed at helping individuals connect with their inner selves and explore their spirituality. Our experienced instructors provide guidance and support to students on their journey towards self-discovery and personal transformation. Whether you are looking to deepen your spiritual practice or seeking answers to life's big questions, Naziafah Spiritual Institute is the perfect place for you to explore and expand your spiritual horizons. Join us today and embark on a path of self-discovery and spiritual awakening.

Dr. Deirdre McCullough is a highly respected doctor specializing in health and wellness located at 477 North El Camino Real in Encinitas, California, United States. With a passion for providing exceptional care to her patients, Dr. McCullough offers a wide range of services to address various health concerns. Whether you are in need of a routine check-up or seeking treatment for a specific condition, Dr. McCullough is dedicated to helping you achieve optimal health. Schedule an appointment today and experience the personalized care and expertise that sets Dr. Deirdre McCullough apart.

Dr. Iris Arrieta is a renowned medical institution located at 3750 Convoy Street in San Diego, California, United States. Specializing in providing top-quality healthcare services, Dr. Arrieta and her team are dedicated to promoting wellness and treating a wide range of medical conditions. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Dr. Iris Arrieta is committed to helping you achieve optimal health and well-being.

Sheila Mody is a well-known health institution located at 4168 Front Street in San Diego, California, United States. Specializing in providing top-quality medical care, Sheila Mody offers a wide range of services to meet the healthcare needs of patients. With a team of highly skilled doctors and healthcare professionals, the institution is dedicated to providing personalized and compassionate care to all patients. Whether you are in need of a routine check-up or dealing with a more serious health issue, Sheila Mody is committed to helping you achieve optimal health and wellness.

Tracy Lee Ruymann is a prominent doctor specializing in health and wellness, located at 9850 Genesee Avenue in San Diego, California, United States. With a focus on providing personalized care and cutting-edge treatments, Dr. Ruymann is dedicated to helping her patients achieve optimal health and well-being. Whether you are seeking preventative care, treatment for a specific condition, or simply looking to improve your overall health, Tracy Lee Ruymann is committed to providing exceptional medical care in a warm and welcoming environment.

Jing Shen Kuoshu is a health institution located at 3040 Sports Arena Boulevard in San Diego, California, United States. Offering a range of traditional Chinese martial arts and wellness practices, Jing Shen Kuoshu focuses on promoting physical fitness, mental well-being, and overall health. With a team of experienced instructors and a welcoming environment, this institution is dedicated to helping individuals achieve balance and harmony in both mind and body. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall health, Jing Shen Kuoshu provides a holistic approach to wellness that is suitable for individuals of all ages and fitness levels.

Prana Yoga Center is a gym and health institution located at 1041 Silverado Street in San Diego, California, United States. With over 45 weekly yoga classes, workshops, retreats, and a Teacher Training School, Prana Yoga Center offers a variety of yoga styles including Vinyasa Flow, Slow Flow Hatha, Therapeutic Yoga, Kundalini & Meditation, Yin Yoga, and Restorative Yoga. Deepen your practice with unique workshops taught by senior teachers, such as Happy Back Yoga and Yoga Therapy Workshops, Kundalini Yoga, Handstanding, and more. Founded in 2001, Prana Yoga Center in San Diego is the perfect place to enhance your yoga practice and improve your overall health and well-being.

Grounded Wellness is a state-of-the-art gym and health institution located at 1295 Prospect Street in the vibrant city of San Diego, California. Our facility offers a welcoming and inclusive environment for individuals of all fitness levels to achieve their health and wellness goals. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Grounded Wellness is dedicated to helping our members live their best lives. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, our team is here to support and guide you on your fitness journey. Come visit us at Grounded Wellness and take the first step towards a healthier and happier you.

Riffs Yoga Studios - Bird Rock is a premier yoga studio located in the vibrant community of Bird Rock in San Diego, California. Situated at 5510 La Jolla Boulevard, our studio offers a peaceful and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness and relaxation, our experienced instructors guide students through a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Riffs Yoga Studios - Bird Rock is the perfect place to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and uplifting environment.

Located at 7843 Girard Avenue in San Diego, California, büddhi yoga is a gym and health institution offering over 40 classes for all levels. From slow flow to their signature workout FlowLIFT, members have access to pre-recorded and livestream classes. The La Jolla yoga studio also provides educational workshops and top-notch yoga teacher training in San Diego. Sign up for the one-day FlowLIFT certification on February 24th either in person or via Zoom to learn how to teach this fun and effective workout. büddhi yoga has been voted the best yoga studio in La Jolla since 2014 and first-time San Diego residents can enjoy 7 days of unlimited yoga for just $39. Work on breath, meditation, and kriyas every Saturday at 10:15am. The 200-hour San Diego Yoga teacher training has a new format, meeting one partial weekend a month from Jan-Nov. Meet their new vinyasa teachers Monica Mena, Jeny Dawson, and Jen Snyder. Members can enjoy discounts on workshops, the boutique, and free access to online classes. Join büddhi yoga today and experience the benefits of their diverse and inclusive yoga community.

Jiai Aikido is a renowned health institution located at 980 Buenos Avenue in San Diego, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Jiai Aikido offers a unique approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students of all levels can learn and grow in a supportive environment. Join us at Jiai Aikido to cultivate strength, balance, and peace of mind through the practice of this ancient martial art.

Ann West :: Iyengar Yoga is a renowned yoga institution located in the heart of San Diego, California. Specializing in the Iyengar method, this gym and health center offers a wide range of classes and workshops for all levels of practitioners. With a focus on alignment, precision, and breath control, students can expect to deepen their practice and improve their overall well-being. The experienced instructors at Ann West :: Iyengar Yoga are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an advanced yogi, this institution is the perfect place to cultivate mindfulness, strength, and balance.

Sunny Dojo is a health institution located at 2691 Mission Village Drive in San Diego, California, United States. Our mission is to promote physical and mental well-being through various holistic practices such as yoga, meditation, and tai chi. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals in a welcoming and supportive environment. Join us at Sunny Dojo and embark on a journey to a healthier and happier you.

Kenyon's Soo Bahk Do is a health institution located at 1551 Grand Avenue in San Diego, California, United States. It offers traditional Korean martial arts training in the form of Soo Bahk Do. This institution focuses on promoting physical fitness, mental discipline, and self-defense techniques through a structured curriculum led by experienced instructors. Kenyon's Soo Bahk Do provides a welcoming and supportive environment for individuals of all ages and skill levels to improve their overall well-being and confidence. Join us to experience the benefits of martial arts training at Kenyon's Soo Bahk Do.

Aikido Del Mar is a health institution located in San Diego, California, United States. Our facility at 7875 Highlands Village Place offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and practice Aikido. Join us at Aikido Del Mar to improve your fitness, flexibility, and self-confidence while mastering the art of Aikido.

Kung Fu Panda is a health institution located at 4619 El Cajon Boulevard in San Diego, California. This unique facility offers a range of holistic health services inspired by the ancient art of Kung Fu. With a focus on physical fitness, mental well-being, and spiritual balance, Kung Fu Panda provides classes, workshops, and personalized training programs to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall wellness, Kung Fu Panda is dedicated to helping you reach your health goals.

BrightMind Therapy is a leading health institution located at 1010 Turquoise Street in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you navigate through your challenges and achieve a brighter, healthier mind. Contact us today to schedule an appointment and take the first step towards a happier, more fulfilling life.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

David Rosen Therapy Consulting is a premier health and spa institution located in the vibrant city of San Diego, California. Our team of experienced therapists and consultants are dedicated to providing top-quality services to help individuals achieve optimal health and wellness. Whether you are seeking traditional therapy, alternative healing methods, or simply looking to relax and rejuvenate, our institution offers a range of services tailored to meet your specific needs. Visit us at 6480 Weathers Place to experience the ultimate in therapeutic care and relaxation.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

Transcend Therapy Inc is a leading health institution located at 4452 Park Boulevard in San Diego, California, United States. We specialize in providing top-quality therapy services to help individuals transcend their mental health challenges and achieve overall well-being. Our team of experienced and compassionate therapists are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Transcend Therapy Inc is here to help you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

The Association for Compassionate Transformation is a healthcare institution located at 12526 High Bluff Drive in San Diego, California, United States. Our dedicated team of doctors and health professionals are committed to providing compassionate care and support to our patients. We strive to transform lives through personalized treatment plans and a holistic approach to wellness. Visit us today to experience the difference that compassionate care can make in your health journey.

Randolph Carol, PHD is a reputable health institution located at 5580 La Jolla Boulevard in San Diego, California, United States. Specializing in mental health and counseling services, Dr. Randolph Carol offers personalized and compassionate care to individuals seeking support and guidance. With a focus on evidence-based practices and a commitment to helping clients achieve their wellness goals, Randolph Carol, PHD is a trusted resource for those in need of professional mental health services in the San Diego area.

Living Well Psychology is a premier health institution located at 836 Prospect Street in San Diego, California. Our team of experienced psychologists is dedicated to helping individuals live their best lives by providing top-quality mental health services. From therapy and counseling to psychological assessments and interventions, we offer a wide range of personalized services to meet each individual's unique needs. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit Living Well Psychology today and start your journey towards a healthier and happier you.

Serenity Therapy and Counseling is a leading health institution located in the heart of San Diego, California. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking mental health support. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, group therapy, and family therapy. At Serenity Therapy and Counseling, we strive to promote healing, growth, and overall well-being for all who walk through our doors. Visit us at 2525 Camino del Rio South to begin your journey towards a happier and healthier life.

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.