Mental focus techniques in Santa Cruz, California

Kimberly Kuhn, LCSW, LCSW-C, L.Ac. is a health institution located at 333 Church Street in Santa Cruz, California, United States. Led by licensed clinical social worker and acupuncturist Kimberly Kuhn, this institution offers a holistic approach to health and wellness. Services provided include individual therapy, couples counseling, and acupuncture treatments. With a focus on mental, emotional, and physical well-being, Kimberly Kuhn, LCSW, LCSW-C, L.Ac. strives to help clients achieve balance and optimal health.

Baker Alisa C PhD is a health institution located at 1400 Emeline Avenue in Santa Cruz, California, United States. Dr. Alisa C Baker offers expert services in psychology and counseling, specializing in mental health and well-being. With a focus on individualized care and evidence-based practices, Dr. Baker provides comprehensive therapy and support for clients seeking to improve their mental and emotional health. Visit Baker Alisa C PhD for compassionate and professional guidance on your journey to wellness.

The Bay School is a non-profit, nonpublic school located in Santa Cruz, California, United States. At 1026 Capitola Road, The Bay School specializes in providing education and support for children with autism. Using the latest applied behavior analysis treatment and research findings, The Bay School is dedicated to creating measurable and lasting improvements in the lives of its students. With a focus on individualized care and support, The Bay School strives to empower children with autism to reach their full potential.

The School of Sword & Staff is a prestigious institution located at 601 Centennial Street in Santa Cruz, California. As a health-focused institution, we specialize in teaching traditional martial arts techniques using swords and staffs. Our experienced instructors provide a safe and supportive environment for students to learn and grow both physically and mentally. Join us at the School of Sword & Staff and embark on a journey towards improved health and self-defense skills.

Pathways Dojo is a renowned school located in the vibrant city of Santa Cruz, California. Our institution is dedicated to providing high-quality education and training in martial arts, self-defense, and physical fitness. With a focus on personal growth and development, our experienced instructors create a supportive and empowering environment for students of all ages and skill levels. Located at 2724 Soquel Avenue, Pathways Dojo is the perfect place to cultivate discipline, confidence, and strength. Join us on the path to success today.

Cypress Health Institute, located in Santa Cruz, California, has been teaching massage and healing since 1982. The institute offers a Craniosacral Therapy Class starting on March 26th, providing students with the opportunity to become Certified Massage Therapists. With a focus on preventive and holistic health care practices, Cypress Health Institute is dedicated to helping students acquire professional training in therapeutic massage. The institute aims to empower students with a broad spectrum of therapeutic skills to promote physical, mental, and emotional well-being in themselves and others. Emphasizing professional integrity, personal growth, and therapeutic effectiveness, Cypress Health Institute strives to graduate students as massage therapists of the highest caliber. To book a class, contact the Clinic Front Desk at (831) 316-3330 or the Office Admin at (831) 476-2115.

Kelli Rae Beingesser is a trusted health institution located at 2025 Soquel Avenue in Santa Cruz, California. Specializing in providing top-quality medical care, Dr. Kelli Rae Beingesser and her team are dedicated to promoting wellness and helping patients achieve optimal health. With a focus on personalized treatment plans and compassionate care, this institution is committed to providing the best possible healthcare services to the community. Visit Kelli Rae Beingesser for all your health needs and experience the difference that quality care can make.

Dr. Laetitia M. Oderman, MD is a renowned medical institution located at 1661 Soquel Drive in Santa Cruz, California, United States. Specializing in various aspects of health and wellness, Dr. Oderman offers personalized care and treatment to her patients. With a focus on providing comprehensive medical services, including preventative care, diagnosis, and treatment, Dr. Laetitia M. Oderman, MD is dedicated to promoting the well-being of individuals in the Santa Cruz community and beyond.

Meredith Hammig, CNM is a trusted health institution located at 1505 Soquel Drive in Santa Cruz, California. As a Certified Nurse Midwife (CNM), Meredith Hammig provides expert care and support to women throughout their pregnancy, childbirth, and postpartum journey. With a focus on personalized, holistic care, Meredith Hammig, CNM offers a warm and welcoming environment for women seeking a natural and empowering birth experience. Whether you are looking for prenatal care, labor support, or postpartum care, Meredith Hammig, CNM is dedicated to helping you achieve a healthy and positive birth experience.

Laird's Academy of Martial Arts, located at 175 Walnut Avenue in Santa Cruz, California, is a health and store institution that specializes in teaching the Ho Kuk Mu Sul martial arts style. This traditional system incorporates elements of Hapkido, Judo, Tae Kwon Do, Kung Fu, and Tai Chi, emphasizing practical self-defense techniques against various situations and opponents. Classes at Laird's Academy are open to all ages and levels, promoting a supportive and encouraging environment for families to train together. The focus is on developing body, mind, and character to reach each individual's full potential, while also instilling values of respect, patience, humility, and self-confidence in students.

Triune Jiu Jitsu & Self Defense is a premier health institution located in Santa Clara, California. Our facility at 3194 De La Cruz Boulevard offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Triune Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

Tiida-ryu Matsubayashi Shorin ryu Karate is a renowned martial arts institution located at 113 Trescony Street in Santa Cruz, California, United States. With a focus on traditional Okinawan karate techniques, the institution offers a comprehensive training program for students of all ages and skill levels. Led by experienced instructors, Tiida-ryu Matsubayashi Shorin ryu Karate provides a supportive and welcoming environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Join us today and start your journey towards mastering the art of karate.

Garth Taylor Jiu Jitsu is a premier health institution located at 403 Swift Street in Santa Cruz, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Garth Taylor Jiu Jitsu and start your journey towards a healthier and stronger you.

Raizes do Brasil Capoeira is a renowned health institution located at 207 McPherson Street in Santa Cruz, California, United States. Specializing in the traditional Brazilian martial art of Capoeira, this institution offers a unique and dynamic approach to fitness and wellness. With a focus on physical conditioning, mental discipline, and cultural enrichment, Raizes do Brasil Capoeira provides a holistic approach to health and well-being. Join us and experience the benefits of this ancient art form in a welcoming and supportive environment.

Claudio Franca Jiu-Jitsu Scott's Valley is a health institution located at 6006 La Madrona Drive in Scotts Valley, California. Offering Brazilian Jiu-Jitsu training in Santa Cruz, San Jose, Watsonville, and Scotts Valley, our focus goes beyond just self-defense. We believe in developing mental and physical skills to help individuals succeed in life, promoting self-confidence, self-esteem, improved focus, physical strength, and positive social interaction. Our friendly and respectful environment encourages members to set goals, work hard, and follow through while having fun and making friends. Our community-based method of instruction integrates beginners with advanced students, providing a wide pool of knowledge and technique. Whether you're looking for discipline, fitness, sport, or self-defense training, we are here to meet your needs. Contact us to start your journey towards self-improvement and achieving your goals.

Six Animals Kung Fu is a health-focused institution located at 738 Chestnut Street in Santa Cruz, California, United States. Our expert instructors teach the traditional Chinese martial art of Kung Fu, focusing on the movements and techniques inspired by the six animals: tiger, crane, leopard, snake, dragon, and crane. Through our classes, students can improve their physical fitness, mental focus, and overall well-being. Join us at Six Animals Kung Fu and unleash your inner strength and agility.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Claudio Franca Brazilian Jiu Jitsu, located at 1658 Soquel Drive in Santa Cruz, California, is a premier institution offering top-quality Brazilian Jiu-Jitsu instruction in a friendly and family-oriented environment. With additional locations in San Jose, Watsonville, and Scotts Valley, Claudio Franca BJJ is dedicated to helping individuals of all ages develop the mental and physical skills needed for success in life. At Claudio Franca, Brazilian Jiu-Jitsu is not just about self-defense, but also about building self-confidence, self-esteem, focus, physical strength, and positive social interaction. The experienced teachers and staff at Claudio Franca are committed to helping students set and achieve their goals, while also fostering a sense of camaraderie and friendship within the community.

Arthur Rosenthal, MFT is a health institution located at 650 Larkfield Center in Santa Rosa, California, United States. With 25 years of experience as a licensed psychotherapist and over 40 years in human services, Arthur offers compassionate and interactive support to help individuals clarify emotions, memories, relationships, and life issues. Sessions with Arthur can range from problem-solving counseling to depth-oriented psychotherapy, with a focus on self-exploration through ongoing weekly therapy sessions. Conveniently located in northern Santa Rosa, Arthur accepts many health insurance plans and offers both daytime and evening appointments. New clients can schedule an initial appointment by calling 707-566-7910, while ongoing or returning clients can use an online scheduling system to book therapy sessions.

Pacific Coast Therapy, located in Santa Cruz, California, is a health institution that offers a wide range of therapy services for individuals, couples, families, and adolescents. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, our experienced therapists provide effective treatment for processing traumatic experiences and emotional distress. We also offer online therapy services statewide for added convenience. At Pacific Coast Therapy, we prioritize privacy and confidentiality, especially for well-known individuals and their families seeking mental health support. Our family therapy sessions focus on improving communication and relationships within families, while our parent coaching services empower parents with effective strategies for navigating parenthood. We also provide specialized therapy for the LGBTQIA community, as well as support for pregnancy, postpartum, and new parents.

Noelle Darling Therapy is a leading health institution located at 303 Potrero Street in Santa Cruz, California, United States. Our dedicated team of therapists provides a range of therapeutic services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, we strive to create a safe and nurturing environment for our clients to explore their emotions and work towards healing. Whether you are seeking individual therapy, couples counseling, or family therapy, Noelle Darling Therapy is here to support you on your journey to mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Melissa S. Bernstein LMFT is a health institution located at 200 Washington Street in Santa Cruz, California. The approach used at this institution is evidence-based Cognitive Behavioral Therapy (CBT) to help clients make positive changes in their lives. The focus is on how our thoughts create our feelings, which then drive our behaviors. CBT helps develop coping skills to deal with present challenges and create hope for the future. Services offered include assistance with anxiety, depression, life transitions, loneliness/isolation, sexual identity, and personal growth. Melissa S. Bernstein LMFT holds a Masters of Arts in Counseling Psychology with a Specialization in Holistic Studies. The institution also provides clients with a Good Faith Estimate for the total expected cost of services, as required by law. Clients have the right to dispute any bill that is $400 or more than the estimated cost. For more information, visit www.cms.gov/nosurprises or call (800) 985-3059.

Kayla Garnet Rose, PhD. is a renowned health institution located at 325 Walk Circle in Santa Cruz, California, United States. Led by Dr. Kayla Garnet Rose, this institution offers expert services in the field of health and wellness. With a focus on holistic approaches to healing, Dr. Rose and her team provide personalized care and support to help individuals achieve optimal health and well-being. Whether you are seeking physical, mental, or emotional healing, Kayla Garnet Rose, PhD. is dedicated to helping you on your journey to wellness.

Erin Burton, LCSW-Certified Brainspotting Therapist in California is a health institution located at 216 Mount Hermon Road, Scotts Valley. If you have had a difficult childhood and struggle with relationships, feeling disconnected and resentful, Erin can help you. As a certified Brainspotting therapist, she specializes in helping women process past experiences, emotions, and negative self-talk to help them get unstuck and reclaim their lives. Erin focuses on helping women break free from people-pleasing, trust themselves, set boundaries, and be their authentic selves. Brainspotting therapy targets the brain and body simultaneously, allowing for the release of stuck emotions and triggers. Brainspotting Intensives offer faster healing and flexibility compared to weekly therapy sessions. Schedule a free consultation to see if Erin is the right fit for you and start your journey towards healing and transformation. Serving Santa Cruz County, Silicon Valley, the San Francisco Bay Area, and all California residents.

Catherine Marcotte, Psychotherapist is a reputable mental health institution located at 720 River Street in Santa Cruz, California, United States. As a licensed psychotherapist, Catherine Marcotte offers compassionate and professional counseling services to individuals seeking support for various mental health issues. With a focus on providing personalized care and effective treatment strategies, Catherine Marcotte helps clients navigate their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Catherine Marcotte is dedicated to helping you achieve mental wellness and a sense of inner peace.

Katrina Tattenham, LCSW is a health institution located at 730 Mission Street in Santa Cruz, California, United States. As a Licensed Clinical Social Worker, Katrina Tattenham provides expert mental health services to individuals in need. With a focus on promoting emotional well-being and overall mental wellness, Katrina Tattenham offers personalized therapy sessions and support to help clients navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Katrina Tattenham is dedicated to providing compassionate care and guidance to help you achieve a healthier and happier life.

ANAHATA NEUMAN M.A. is a registered associate marriage and family therapist located in Santa Cruz, California. Specializing in therapy for people with unique perceptual experiences and family crisis, Anahata offers individual and family sessions, groups, and intensives to help clients find balance within challenging life experiences. With over seven years of experience working with severe mental illness, Anahata excels in creating a supportive and comfortable environment for her clients. She primarily uses Cognitive Behavioral Therapy (CBT) techniques, incorporating logic and humor to inspire healing and change. Dr. Jonathan Tallman MD, a psychiatrist, praises Anahata's ability to connect with and empower her clients, helping them navigate through vulnerable feelings in a safe and therapeutic manner. Anahata also offers a unique family therapy "suite" for parents feeling overwhelmed or stressed, providing a comprehensive set of services including adult therapy sessions, free therapy sessions for children, and 24-hour texting support. By prioritizing parents' mental health, Anahata aims to improve the overall family system and provide a space for children to process their experiences. Through her work grounded in social psychology and cultural influence, Anahata helps clients find meaning in their experiences and learn to navigate through suffering.

Elizabeth Lee PsyD Licensed Clinical Psychologist is a reputable institution located at 501 Mission Street in Santa Cruz, California, United States. As a licensed clinical psychologist, Dr. Lee offers expert mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based treatments, she helps clients navigate through various challenges such as anxiety, depression, trauma, and relationship issues. Dr. Lee's warm and compassionate approach creates a safe space for clients to explore their emotions and work towards healing and growth. If you are in need of professional psychological support, Elizabeth Lee PsyD Licensed Clinical Psychologist is here to help.

Binnings Karen is a health institution located at 127 Anita Street in Santa Cruz, California, United States. Specializing in Sandplay Therapy for children, adolescents, and adults, the counseling style at Binnings Karen is accepting, direct, and interactive. The focus is on establishing a strong therapeutic relationship that supports individuals in assessing their thoughts, feelings, and actions. Through modalities such as Sandplay and dream work, unconscious information can be discovered, leading to greater emotional understanding and increased self-confidence. With a background in teaching handicapped children, Binnings Karen has a genuine enjoyment of working with children and their families. Parents are seen as partners in the counseling process, gaining insight and understanding of their child while strengthening the parent-child relationship. The positive realizations experienced in counseling can have lifelong benefits, leading to increased happiness and contributing to a better world.