TOP 30 Best Meditation and mindfulness techniques in Santa Cruz, California

Santa Cruz Yoga is a premier yoga institution located at 402 Ingalls Street in Santa Cruz, California. This gym and health center offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced. The experienced instructors at Santa Cruz Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. With a welcoming and supportive environment, this institution is the perfect place to relax, unwind, and rejuvenate both body and mind. Join Santa Cruz Yoga today and experience the transformative power of yoga in a beautiful coastal setting.

Welcome to The Santa Cruz Spa, your sanctuary of relaxation and rejuvenation located in the heart of Santa Cruz, California. Nestled at 125 Mission Street, our spa is a tranquil oasis where you can escape the hustle and bustle of everyday life and indulge in a serene experience designed to refresh your body and mind. At The Santa Cruz Spa, we offer a wide range of luxurious treatments tailored to meet your unique needs. Our services include soothing massages, revitalizing facials, and invigorating body treatments, all provided by our team of skilled and experienced therapists dedicated to your well-being. We use only the finest products to ensure that each visit leaves you feeling renewed and revitalized.

Welcome to Light And Sound Spa, your serene sanctuary nestled in the heart of Santa Cruz, California. Located at 3335 Mission Drive, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Light And Sound Spa, we specialize in providing a holistic wellness experience that rejuvenates the mind, body, and spirit. Our expert team is dedicated to delivering personalized care, ensuring that each visit leaves you feeling relaxed, refreshed, and revitalized. We offer a wide range of services, including soothing massages, invigorating facials, and therapeutic body treatments, all designed to enhance your well-being.

Welcome to Optimal Health and Fitness, your premier destination for health and wellness in the heart of Santa Cruz, California. Conveniently located at 2636 17th Avenue, our unique establishment combines the best of a café, health food store, and wellness hub to support your journey towards a healthier lifestyle. At Optimal Health and Fitness, we believe that nourishing your body is the first step to achieving optimal well-being. Our café offers a delectable selection of nutritious meals, smoothies, and snacks, all crafted with fresh, locally-sourced ingredients. Whether you're looking for a hearty breakfast, a light lunch, or a post-workout smoothie, our menu caters to all dietary preferences and needs.

Welcome to Yoga Center Santa Cruz, your sanctuary for wellness and tranquility located in the heart of Santa Cruz, California. Situated at 846 Front Street, our center offers a serene escape from the hustle and bustle of everyday life, providing a nurturing environment for both mind and body. At Yoga Center Santa Cruz, we are dedicated to promoting holistic health and well-being through the practice of yoga and mindfulness. Our experienced instructors guide you through a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, build strength, or find a moment of peace, we have something for everyone.

Santa Cruz Integrative Medicine, located at 740 Front Street in Santa Cruz, California, offers a unique approach to healthcare. Combining evidence-based holistic practices, traditional healing methods, and advanced western medical care, our institution provides comprehensive and personalized treatment options all in one convenient location. Whether you are seeking to restore your health and well-being or striving for optimal wellness, our team of practitioners is here to support you every step of the way. In addition, many of our providers offer flexible appointment times outside of regular office hours for your convenience. Visit our detailed provider pages for more information on our services and how we can help you achieve your health goals.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

Welcome to Massage Therapy Santa Cruz, your sanctuary for health and wellness located in the heart of Capitola, California. Our mission is to support your journey towards holistic well-being through a range of personalized services. We specialize in therapeutic massage, offering tailored sessions that address your unique needs and promote relaxation, healing, and rejuvenation. In addition to our massage services, we are dedicated to empowering you with self-care and massage education, providing you with the tools to maintain your health and well-being long after you leave our studio. Our health and wellness coaching is designed to support your overall lifestyle goals, helping you achieve balance and vitality in every aspect of your life.

Hakomi Santa Cruz is a renowned health institution located in the heart of Santa Cruz, California. Offering a range of holistic therapies and treatments, Hakomi Santa Cruz is dedicated to promoting physical, mental, and emotional well-being for all individuals. With a team of experienced practitioners and a tranquil setting, clients can expect personalized care and support on their journey to wellness. Whether seeking relief from chronic pain, stress management, or emotional healing, Hakomi Santa Cruz provides a safe and nurturing environment for healing and growth. Visit us at 303 Potrero Street to experience the transformative power of Hakomi therapy.

Jin Gui Golden Shield Qi Gong Santa Cruz is a health institution located at 301 Center Street in Santa Cruz, California, United States. Specializing in the ancient practice of Qi Gong, this center offers a variety of classes and workshops focused on improving physical, mental, and emotional well-being through the cultivation of Qi energy. With experienced instructors and a welcoming atmosphere, Jin Gui Golden Shield Qi Gong Santa Cruz is the perfect place to embark on a journey towards holistic health and wellness.

Santa Cruz Tai Chi is a renowned health institution located at 1001 Center Street in the beautiful city of Santa Cruz, California, United States. Specializing in the ancient Chinese martial art of Tai Chi, our experienced instructors offer classes and workshops designed to improve physical health, reduce stress, and promote overall well-being. Whether you are a beginner or an advanced practitioner, Santa Cruz Tai Chi welcomes individuals of all ages and fitness levels to join our community and experience the numerous benefits of this gentle yet powerful practice. Come visit us and discover the transformative effects of Tai Chi on your mind, body, and spirit.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Bloomwork: Linda and Charlie Bloom is a renowned health institution located at 682 Nobel Drive in Santa Cruz, California, United States. This institution is dedicated to promoting mental, emotional, and physical well-being through a variety of holistic healing practices and therapies. With a team of experienced practitioners led by Linda and Charlie Bloom, clients can expect personalized care and support to help them achieve optimal health and wellness. Whether you are seeking therapy, counseling, or alternative healing modalities, Bloomwork provides a safe and nurturing environment for individuals to explore and heal.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Spa Santangelo, located at 912 Lakeside Drive in Felton, California, is a top-rated beauty salon, health, and spa offering a variety of services such as massage, energy work, facials, and yoga. The spa prides itself on providing a healing and relaxing experience for all visitors, with a focus on helping them breathe, relax, and enjoy their time at the spa. Owner Melissa Santangelo ensures that each guest receives personalized care and attention, with a goal of promoting overall well-being and relaxation. The spa's amenities include an infrared sauna and fitness equipment, making it a perfect destination for those looking to unwind and rejuvenate. Spa Santangelo has hosted guests from around the world for various occasions, offering holistic spa treatments and personal fitness sessions in a serene and peaceful setting nestled in the Santa Cruz mountains.

Welcome to Best Thai Spa, located at 147 River Street South in the beautiful city of Santa Cruz, California. Our spa offers a serene and tranquil environment where you can relax and rejuvenate your mind, body, and spirit. At Best Thai Spa, we specialize in traditional Thai massage techniques that have been passed down through generations. Our skilled therapists are dedicated to providing you with a unique and personalized experience that will leave you feeling refreshed and revitalized.

Welcome to Anahata Hot Yoga & Wellness Center, your serene sanctuary for health and wellness located in the heart of Felton, California. Nestled amidst the natural beauty of the Santa Cruz Mountains, our center offers a tranquil escape from the hustle and bustle of everyday life. At Anahata, we are dedicated to nurturing your body, mind, and spirit through our comprehensive range of yoga classes and wellness services. Our state-of-the-art facility at 6264 California 9 is designed to provide a peaceful and supportive environment for all levels of practitioners. We specialize in hot yoga, which combines the benefits of traditional yoga with the detoxifying effects of a heated room, promoting flexibility, strength, and mental clarity. Our experienced instructors are passionate about guiding you on your journey to improved health and well-being, offering personalized attention to help you achieve your fitness goals.

Essentia Body Therapy is a unique institution located at 556 Ocean View Avenue in Santa Cruz, California. This multi-faceted establishment offers a variety of services including clothing, spa treatments, and retail items. Step into a world of relaxation and rejuvenation as you browse through our selection of high-quality clothing, indulge in a soothing spa treatment, or shop for the latest health and wellness products. Experience the essence of self-care and wellness at Essentia Body Therapy.

Spark Sleep Solutions is a health-focused store located at 4340 Scotts Valley Drive in Santa Cruz, California. Our institution specializes in providing solutions for sleep-related issues, offering a range of products and services to help customers achieve a restful night's sleep. Whether you suffer from snoring, sleep apnea, or insomnia, our knowledgeable staff is dedicated to helping you find the right solution for your needs. Visit Spark Sleep Solutions today and start your journey towards better sleep and overall well-being.

Welcome to Kanda Thai Massage, your serene oasis in the heart of Santa Cruz, California. Nestled at 621 Water Street, our tranquil retreat offers a sanctuary where you can unwind, rejuvenate, and restore balance to your mind, body, and spirit. At Kanda Thai Massage, we specialize in traditional Thai massage techniques, renowned for their holistic approach to wellness. Our skilled therapists are dedicated to providing personalized treatments that cater to your unique needs, ensuring a revitalizing experience that leaves you feeling refreshed and renewed.

Ocean Massage is a tranquil oasis located on Ocean Street in Santa Cruz, California. Our institution offers a wide range of health and wellness services, including massage therapy, physiotherapy, and spa treatments. Our team of skilled therapists are dedicated to helping our clients relax, rejuvenate, and restore their bodies and minds. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to pamper yourself, Ocean Massage is the perfect destination for all your wellness needs. Visit us at 1211 Ocean Street and experience the healing power of the ocean firsthand.

Welcome to Maitreya Retreat, your sanctuary of tranquility and rejuvenation located in the heart of Santa Cruz, California. Nestled at 702 Water Street, our health and spa retreat offers a serene escape from the hustle and bustle of everyday life. At Maitreya Retreat, we are dedicated to nurturing your mind, body, and spirit through a holistic approach to well-being. Our expert team of therapists and wellness professionals provide a wide range of services designed to promote relaxation, healing, and renewal. From soothing massages and invigorating body treatments to personalized wellness programs, we cater to your individual needs and preferences. Our serene environment, coupled with state-of-the-art facilities, ensures a transformative experience that will leave you feeling refreshed and revitalized.

Irie Motivations is a unique store located at 3617 Portola Drive in Santa Cruz, California. Our store is dedicated to providing customers with a wide range of products and services designed to inspire and uplift. From motivational books and journals to uplifting home decor and accessories, Irie Motivations is your one-stop shop for all things positive and empowering. Come visit us and discover the motivation you need to live your best life!

Sleep Health MD is a renowned health institution located at 260 South Sunnyvale Avenue in Sunnyvale, California, United States. Specializing in sleep medicine, the team of doctors at Sleep Health MD includes highly trained specialists such as Dr. Daniel Katzenberg, Dr. Aaron Morse, Dr. Zachary Adams, and Dr. Sarish Nakka. With a focus on providing top-notch care for patients with sleeping problems, the center offers a wide range of services and treatments tailored to individual needs. Patients from Sunnyvale, Santa Cruz, Monterey, and Watsonville have praised Sleep Health MD for its professionalism, expertise, and compassionate care. The center is known for its evidence-based treatment methodologies and patient-centered approach, ensuring that each individual receives personalized care and support throughout their treatment journey.

Welcome to Massage Spa, your serene oasis nestled in the heart of Santa Cruz, California. Located at 212 Fern Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Massage Spa, we are dedicated to providing you with a rejuvenating experience that promotes relaxation, wellness, and balance. Our skilled and professional therapists specialize in a variety of massage techniques designed to cater to your individual needs. Whether you are seeking relief from tension, stress reduction, or simply a moment of indulgence, our diverse range of services promises to leave you feeling refreshed and revitalized.

The School of Sword & Staff is a prestigious institution located at 601 Centennial Street in Santa Cruz, California. As a health-focused institution, we specialize in teaching traditional martial arts techniques using swords and staffs. Our experienced instructors provide a safe and supportive environment for students to learn and grow both physically and mentally. Join us at the School of Sword & Staff and embark on a journey towards improved health and self-defense skills.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Wellness with Gillie is a holistic healing center located at 407 Mott Avenue in Santa Cruz, California. Our mission is to provide a serene and nurturing environment where individuals can find balance and harmony in their mind, body, and spirit. Our experienced practitioners offer a range of services including massage therapy, yoga classes, energy healing, and nutritional counseling. Whether you are looking to relax and unwind or address specific health concerns, Wellness with Gillie is here to support you on your journey to optimal health and well-being. Visit us today and experience the transformative power of holistic healing.

Welcome to Bay Spa, your serene sanctuary in the heart of Santa Cruz, California. Nestled at 918 Center Street, our premier spa offers a tranquil escape from the hustle and bustle of everyday life. At Bay Spa, we are dedicated to providing an exceptional wellness experience tailored to your unique needs. Our skilled team of therapists and estheticians are committed to delivering a range of luxurious treatments designed to rejuvenate your body, mind, and spirit. Whether you're looking to unwind with a soothing massage, revitalize your skin with a rejuvenating facial, or indulge in a holistic body treatment, Bay Spa offers a diverse selection of services to enhance your well-being.