Martial arts for mental health in San Leandro, California

Pallen's Martial Arts is a premier health institution located at 1660 Washington Avenue in San Leandro, California. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Pallen's Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Aikido of San Leandro is a health institution located at 1033 MacArthur Boulevard in San Leandro, California. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's movements rather than clashing with them. Our highly skilled instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us and experience the physical, mental, and spiritual benefits of this dynamic martial art.

The West Martial Arts is a premier health institution located at 699 Lewelling Boulevard in San Leandro, California. Our expert instructors are dedicated to providing top-quality martial arts training to help individuals improve their physical fitness, mental focus, and self-defense skills. With a focus on traditional martial arts principles and modern training techniques, we offer a welcoming and supportive environment for students of all ages and skill levels. Join us at The West Martial Arts and start your journey towards a healthier and more confident you.

Esteller Martial Arts is a premier health institution located at 977 Manor Boulevard in San Leandro, California. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to build strength, flexibility, or confidence, Esteller Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training in a supportive and empowering environment.