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TOP 30 Injury prevention workouts in California
27 results found
Search for local businesses, places and services near you
Mendocino Starz Gymnastics
Mendocino Starz Gymnastics is a premier gym and health institution located at 275 Kunzler Ranch Road in Ukiah, California, United States. Our facility offers top-notch gymnastics training for all ages and skill levels. Please note that we have scheduled gym closures for the year 2024 on the following dates: Feb 19th for Presidents Day, May 27th for Memorial Day, July 1st-7th for Gym Closure Week, September 2nd for Labor Day, October 31st for Halloween, November 28th-30th for Thanksgiving weekend, and December 24th through January 1st for Christmas and New Years Break.
Core Conditioning Clinic
The Core Conditioning Clinic, located at 42285 Osgood Road in Fremont, California, is a premier health institution dedicated to improving the physical fitness and overall well-being of its clients. Specializing in core strength and conditioning, our experienced team of professionals offers personalized training programs tailored to individual needs and goals. Whether you are looking to improve your athletic performance, recover from an injury, or simply enhance your overall fitness level, the Core Conditioning Clinic is here to help you achieve your goals. With state-of-the-art equipment and a supportive environment, we are committed to providing the highest quality care and guidance to help you reach your full potential. Visit us today and start your journey towards a healthier, stronger you.
PRO TO COL Sport Systems
PRO TO COL Sport Systems is a health and physiotherapy institution located at 4011 Avati Drive in San Diego, California. Our center is designed for everyone, offering services to help recover from past injuries, prevent future injuries, and optimize performance for everyday life or professional sports. Our therapists provide personalized assessments and treatments, including Orthopedic Manual Therapy, Functional Movement training, Sports Performance Training, Sports Massage, and Reiki energy balancing. We believe in empowering our clients to take ownership of their movement and health, coaching them to understand and improve their physical abilities. Whether you are an elite athlete or a recreational exerciser, PRO TO COL Sport Systems can help you reach your fitness goals. Book a free 15-minute consultation today to see how we can support your journey to a healthier, pain-free lifestyle.
Advanced Sports Training Institute
The Advanced Sports Training Institute is a cutting-edge facility located at 3820 Telegraph Avenue in Oakland, California. Our institute is dedicated to providing top-notch training and coaching for athletes of all levels, from beginners to professionals. Our experienced staff and state-of-the-art equipment ensure that our clients receive the highest quality instruction and support to help them achieve their athletic goals. Whether you're looking to improve your technique, increase your strength and agility, or recover from an injury, the Advanced Sports Training Institute is the place for you. Join us and take your athletic performance to the next level!
National Institute of Restorative Exercise
The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.
Rally Gymnastics
Rally Gymnastics is a premier gymnastics institution located at 1352 El Camino Real in San Carlos, California, United States. Our state-of-the-art facility offers top-notch coaching and training for gymnasts of all ages and skill levels. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, Rally Gymnastics has a program for you. Our experienced coaches are dedicated to helping each gymnast reach their full potential in a safe and supportive environment. Join us at Rally Gymnastics and take your skills to new heights!
The Town Athletics
The Town Athletics, located at 3666 Grand Avenue in Oakland, California, is a gym and health institution that specializes in Pilates, strength, power, and athletic performance training. Whether you're looking to improve your overall fitness or enhance your sports performance, The Town Athletics offers a variety of classes and training options to help you reach your goals. Our experienced coaches provide one-on-one coaching, group workouts, and personalized training plans to cater to individuals of all ages and abilities. With a focus on proper mechanics and injury prevention, our holistic approach helps individuals excel in their sports, activities, and fitness goals.
Jacob High Performance Tennis
Jacob High Performance Tennis is a premier tennis institution located in Alameda, California, United States. Our facility is dedicated to providing top-notch tennis training for players of all levels, from beginners to advanced. Our experienced coaches are committed to helping each player reach their full potential on the court. In addition to our high-quality training programs, we also offer fitness and nutrition guidance to ensure that our players are in peak physical condition. Whether you are looking to improve your game or compete at a higher level, Jacob High Performance Tennis is the perfect place to achieve your tennis goals. Come visit us at 555 Ralph Appezzato Memorial Parkway and experience the difference of our health-focused, school-like environment.
Cheergyms.com
Cheergyms.com is a gym and health institution located at 2050 Commerce Avenue in Concord, California, United States. Our facility offers a variety of services to help athletes of all ages and skill levels reach their full potential. Our Cheergyms Class program is a favorite among over 200 families, thanks to our dedicated and caring coaches. Whether you're looking to host a birthday party, team event, or small group gathering, we can cater to your needs and help you plan a special day to remember. Start your athlete on an incredible journey at Cheergyms.com and watch them build lifelong friendships and confidence along the way.
TAEKWONDO
Taekwondo is a traditional Korean martial art that focuses on self-defense, discipline, and physical fitness. Located in Campbell, California, our Taekwondo institution offers classes for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow. Taekwondo is not only a great way to stay in shape and improve flexibility, but it also teaches important values such as respect, perseverance, and self-control. Join us at our health-focused institution in Campbell and start your Taekwondo journey today!
Pacific Pilates
Pacific Pilates is a premier gym and health institution located on Valencia Avenue in Aptos, California, United States. Our expert instructors offer personalized Pilates sessions to help you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our classes cater to all levels and abilities. Join us at Pacific Pilates and start your journey towards a healthier and more balanced lifestyle today.
Elite Soccer Performance Academy
Elite Soccer Performance Academy is a premier health institution located in Camarillo, California, United States. We specialize in providing top-notch soccer training and performance enhancement programs for athletes of all levels. Our state-of-the-art facility at 312 Townsite Promenade offers a variety of services including individual coaching, group training, nutrition counseling, injury prevention, and strength and conditioning workouts. Join us at Elite Soccer Performance Academy and take your game to the next level!
The Vent: Human Performance Center
The Vent: Human Performance Center is a top-tier health and physiotherapy institution located at 4013 East Main Street, Ventura, California, United States. We specialize in helping individuals find a program that fits their goals and lifestyle, making it easy to kickstart their fitness journey. Our experienced staff and instructors conduct thorough evaluations to tailor workouts to each individual's abilities and goals. Our CrossFit gym offers intense yet scalable classes that promote camaraderie and encouragement among participants. Many of our members have seen significant improvements in strength, conditioning, and mobility after just a few months of training with us. Our focus on injury prevention and rehabilitation sets us apart as a trusted institution for improving and maintaining health and fitness.
Tae Kwon Do USA
Tae Kwon Do USA is a premier martial arts institution located at 15035 Mulberry Drive in Whittier, California. Our focus is on promoting physical and mental well-being through the practice of Tae Kwon Do, a traditional Korean martial art. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Join us at Tae Kwon Do USA for a challenging and rewarding workout that will leave you feeling stronger, more confident, and better equipped to handle life's challenges.
Explosive All Star Cheer
Explosive All Star Cheer is a premier cheerleading gym located in Chino, California. Our state-of-the-art facility at 5581 Daniels Street is dedicated to providing top-notch training for athletes of all skill levels. Our experienced coaches are committed to helping each athlete reach their full potential in a positive and supportive environment. Whether you're a beginner or a seasoned cheerleader, Explosive All Star Cheer is the perfect place to improve your skills, build strength, and have fun. Join us and become part of our winning team today!
The Race Club
The Race Club, located at 845 Stratford Knoll in Encinitas, California, is a health-focused school that offers private coaching and one-on-one in-person training in California. Our goal is to revolutionize the way you approach swimming, instilling a lifelong passion for the sport and its numerous health benefits. Our innovative programs and top-notch services aim to not only enhance your swimming skills but also boost your overall well-being and confidence. With state-of-the-art technology for testing and correcting swimmers, our headquarters in Oceanside, California, serves as the hub of The Race Club. We also provide training in Coronado, California, giving you access to world-class coaching wherever you are.
WayALife Athletics
WayALife Athletics is a premier gym and health institution located in San Diego, California. Our dedicated trainers work with athletes of all levels, from youth to professional, to improve athletic performance, prevent injury, and promote a healthy lifestyle. Our programs focus on speed, agility, power, and body awareness, helping athletes stay ahead of the competition. Personalized training sessions are available for those looking to achieve their athletic goals. Join us on weekdays for classes that will push you to your limits and help you reach your full potential. Experience the WayALife difference and welcome to the Life!
Body Wellness Massage Therapy
Body Wellness Massage Therapy is located at 10368 Donner Pass Road in Truckee, California. Serving the Lake Tahoe & Truckee area for over 15 years, our full-time professional therapists offer a variety of massage therapy services in Truckee, Northstar, Incline Village, Kings Beach, and the surrounding Lake Tahoe communities. At our Truckee location, you can enjoy a relaxing and healing massage tailored to your specific needs. With expertise in modalities such as Myofascial Release, Swedish, Reflexology, Reiki, Lymphatic Drainage, and Deep Tissue, our therapists have the experience to provide a truly rejuvenating experience.
Back Pain And Sciatica Clinic
Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.
Ethan-Ira Mamuric
Welcome to Ethan-Ira Mamuric, your premier destination for exceptional physical therapy care located at 11825 Major Street, Culver City, California. As a proud member of the Evolution Physical Therapy family, we have been serving the Culver City community and beyond with our expertise in health and physiotherapy for over six years. Our mission is to help you regain peak physical form through personalized rehabilitation services, fitness programs, performance training, injury prevention, wellness, and recovery. Our team of highly skilled and licensed Doctors of Physical Therapy is dedicated to crafting effective in-office and at-home care plans tailored to your specific needs. Whether you're recovering from an accident, surgery, or managing an orthopedic condition, we are committed to working closely with you to restore your health and vitality.
Zenith Performance Physical Therapy
Welcome to Zenith Performance Physical Therapy Located at 965 East Broadway, Long Beach, California, Zenith Performance Physical Therapy is your trusted partner in health and recovery. Our team of highly trained and licensed professionals is dedicated to empowering your recovery and restoring your strength, ensuring you return to your active lifestyle safely and swiftly.
Silverton Nguyen
Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.
Unity Fitness
Welcome to Unity Fitness, your premier health and wellness destination located in the heart of Torrance, California. Situated at 3525 Pacific Coast Highway, Unit P, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, our team is here to guide you every step of the way. At Unity Fitness, we believe in a personalized approach to health and wellness. Our expert trainers and staff are committed to understanding your unique needs and crafting customized fitness plans that align with your lifestyle and aspirations. From strength training and cardio workouts to group classes and personal coaching, we offer a wide range of services designed to empower you on your fitness journey.
CrossFit Reality
Welcome to CrossFit Reality, your premier CrossFit group training facility located at 2445 North Palm Drive, Suite 105, Signal Hill, California. Proudly serving the Long Beach area, we offer a unique fitness experience that caters to everyone, from beginners to seasoned athletes. Our 60-minute group classes focus on high-intensity functional movements designed to help you achieve your fitness goals, whether you're working on strength, conditioning, or mastering Olympic lifts. At CrossFit Reality, we believe in personalized training. Work one-on-one with our expert coaches for a tailored program that aligns with your individual goals. We also prioritize youth and teen development, enhancing their athletic abilities and overall health.
Onix Fitness
Welcome to Onix Fitness, Long Beach’s premiere destination for circuit training and recovery. Located at 5010 2nd Street, Long Beach, California 90803, we are more than just a gym—we are a community dedicated to helping you look and feel your best. Our unique blend of immersive lighting and music, expertly designed workouts, and a supportive team atmosphere ensures that your fitness journey is both effective and enjoyable. At Onix Fitness, we believe in personalized fitness. Our workouts are tailored to your individual weights, pace, and fitness level, ensuring that you get the most out of every session. Our 50-minute, action-packed workouts are meticulously planned by our certified personal trainers, focusing on muscle-building and cardio to deliver the results you’ve always wanted. Whether you’re a fitness rookie or a seasoned athlete, our experienced coaches are here to guide you every step of the way, ensuring proper form and safety.
My Biomechanics
Welcome to My Biomechanics, your premier destination for health and fitness located in the heart of Garden Grove, California. Situated at 12812 Valley View Street, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness through personalized fitness programs and cutting-edge biomechanical analysis. At My Biomechanics, we believe that understanding your body's unique mechanics is the key to enhancing performance and preventing injury. Our team of experienced trainers and health professionals work closely with you to develop customized workout plans that align with your individual goals and physical needs. Whether you're an athlete looking to improve your performance, or someone seeking a healthier lifestyle, we have the tools and expertise to guide you every step of the way.
Bikram Yoga
Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.
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