The 30 Best Health and wellness exercises in Redlands, California

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My Gym Redlands Children’s Fitness Center is a premier gym and health facility located in Redlands, California. Our center is dedicated to promoting the health and wellness of children through fun and engaging fitness programs. From gymnastics classes to sports activities, we offer a wide range of options to help children stay active and develop their physical skills. Our experienced instructors provide a safe and supportive environment for children to learn and grow. Visit us at 1760 East Lugonia Avenue and see why My Gym Redlands is the perfect place for your child to stay fit and healthy.

Brain Balance Center of Redlands is a specialized institution located at 1457 Ford Street in Redlands, California. Our center offers personalized programs designed to help individuals improve brain function and achieve optimal cognitive performance. Through a combination of sensory motor exercises, academic activities, and nutritional guidance, our experienced team works with individuals to address issues such as ADHD, autism, dyslexia, and other learning and behavioral challenges. We are dedicated to helping individuals of all ages unlock their full potential and lead happier, more fulfilling lives. Visit us at Brain Balance Center of Redlands to learn more about our innovative approach to brain health and wellness.

Marketplace Physical Therapy and Wellness Center in Chino, California is dedicated to providing top-notch care to help patients achieve their physical goals. Our team of expertly trained physical therapists focus on addressing the root cause of pain and impairment, not just the symptoms. With a personalized approach to therapy, we work with each individual to create a tailored treatment plan to promote healing and recovery. Our services include manual therapy, the Graston technique, cupping, and balance disorder treatments to address a variety of conditions and improve overall well-being. We prioritize ergonomics to ensure that daily movements and activities are done in a way that promotes proper function and minimizes pain.

Psychological Health Care is a leading institution in Redlands, California, dedicated to providing comprehensive mental health services to individuals of all ages. Located at 537 Cajon Street, our team of experienced and compassionate professionals offers a wide range of therapeutic interventions to address various mental health concerns. Whether you are struggling with anxiety, depression, trauma, or other psychological issues, our team is here to support you on your journey towards improved mental well-being. With a focus on personalized care and evidence-based practices, Psychological Health Care is committed to helping our clients achieve lasting positive change in their lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Redlands Physical Therapy is a leading healthcare institution located on East Lugonia Avenue in Redlands, California, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. At Redlands Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and compassionate environment.

Marketplace Physical Therapy & Wellness Center Redlands is a premier health institution located in the heart of Historic Downtown Redlands, California. Our experienced team of physical therapists offers specialized treatment services for a wide range of pain, injuries, and discomfort. Conveniently located near State St, Kimberly Crest House and Gardens, Redlands Bowl Amphitheater, and other local landmarks, we are a trusted spot for physical therapy in the San Bernardino, Highland, and Mountain communities. Our mission is to help our patients reach their highest physical potential through personalized treatment plans and advanced technology. From back pain to sports injuries, our team is dedicated to guiding you towards a pain-free life. We offer core strengthening, kinesiology taping, and specialized tools for scar tissue treatment to improve mobility and reduce inflammation.

Redlands Psychological Services is a leading mental health institution located at 104 East Olive Avenue in Redlands, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality psychological services to individuals seeking support for their mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our compassionate professionals are here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Marketplace Physical Therapy and Wellness Center in Beaumont, California is a top-notch health institution that focuses on providing innovative and personalized therapy to help patients achieve their goals. Located at 1620 East 2nd Street, this physiotherapy center offers a wide range of services to address pain and impairment at the root cause, not just the symptoms. The dedicated team of professionals at Marketplace Wellness is friendly, knowledgeable, bilingual, and committed to providing genuine care to their patients. Whether you are recovering from an injury or looking to improve your mobility, the expert physical therapists at this center will create a personalized treatment plan tailored to your individual needs. From manual therapy to the Graston technique, Marketplace Physical Therapy and Wellness Center offers a variety of techniques to help you achieve your physical goals. If you are in Beaumont, Redlands, Corona, Chino, or Riverside, CA, visit Marketplace Physical Therapy and Wellness Center for a free consultation and start your journey to better health today.

The Institute for Precision In Movement is a cutting-edge gym and health institution located at 25864 Business Center Drive in Redlands, California, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and state-of-the-art equipment. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers are here to guide you every step of the way. Join us at the Institute for Precision In Movement and take your fitness journey to the next level.

The University of Redlands Fitness Center is a state-of-the-art facility located at 1219 East Brockton Avenue in Redlands, California. This gym is dedicated to promoting health and wellness for the university community and the general public. With top-of-the-line equipment, experienced trainers, and a variety of classes and programs, the Fitness Center offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, the University of Redlands Fitness Center is the perfect place to achieve your goals.

JYS TAEKWONDO Redlands is a premier martial arts institution located at 405 East State Street in Redlands, California. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at JYS TAEKWONDO Redlands and begin your journey towards a healthier mind and body today.

One Jiu Jitsu Redlands is a premier health institution located in Redlands, California. Our facility at 310 Alabama Street offers top-notch jiu jitsu training for individuals of all skill levels. Our experienced instructors provide personalized coaching in a supportive and motivating environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, One Jiu Jitsu Redlands is the place for you. Join us today and experience the physical and mental benefits of jiu jitsu training.

Gracie Humaita Redlands is a health institution located at 1000 New York Street in Redlands, California, United States. This institution offers a range of health and wellness services, including fitness classes, nutrition counseling, and personal training. With a focus on promoting overall well-being and physical fitness, Gracie Humaita Redlands is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle. Whether you are looking to improve your fitness level, lose weight, or simply maintain a healthy lifestyle, Gracie Humaita Redlands has the resources and expertise to support you on your wellness journey.

Paradigm Physical Therapy & Wellness is a leading health institution located at 1455 West Park Avenue in Redlands, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall wellness. With a focus on personalized care and state-of-the-art techniques, our goal is to help our patients achieve their health and fitness goals. Visit us today and experience the difference at Paradigm Physical Therapy & Wellness.

Excel Physical Therapy and Wellness is a leading health institution located in Redlands, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our state-of-the-art facility and compassionate staff are here to support you every step of the way. Visit us at 414 Tennessee Street to begin your journey to better health today.

Mora Behavioral Health is a renowned health institution located at 700 East Redlands Boulevard in Redlands, California, United States. Specializing in mental health services, Mora Behavioral Health offers a wide range of treatments and therapies to support individuals in achieving optimal mental well-being. With a team of experienced professionals and a commitment to personalized care, Mora Behavioral Health is dedicated to helping patients navigate their mental health challenges and live fulfilling lives.

Located on Roosevelt Road in Redlands, California, the Redlands Dog Park is a popular tourist attraction for dog owners and their furry companions. This spacious park offers a safe and secure environment for dogs to run, play, and socialize off-leash. With separate areas for small and large dogs, owners can relax and enjoy watching their pets have a great time. The park also features amenities such as water stations, waste bags, and shaded seating areas for pet parents. Whether you're a local resident or just passing through, the Redlands Dog Park is a must-visit destination for any dog lover.

BC Fitness Studio & Café is a unique institution located in the heart of Redlands, California. This multifaceted establishment offers a wide range of services including a fully equipped gym, healthy food options at the café, and a health store for all your wellness needs. Whether you're looking to break a sweat in a high-energy workout, enjoy a nutritious meal, or stock up on supplements and health products, BC Fitness Studio & Café has you covered. Visit us at 409 East Palm Avenue and experience a holistic approach to health and fitness like never before.

LA Fitness is a premier gym and health institution located at 1035 Parkford Drive in Redlands, California. With state-of-the-art facilities and a wide range of equipment, LA Fitness offers a variety of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, LA Fitness has everything you need to succeed. Visit us today and start your journey to a healthier lifestyle.

Playful Beginnings Inc. is a health institution located at 1467 Ford Street in Redlands, California, United States. Our mission is to provide a nurturing and stimulating environment for children to begin their journey towards a healthy and happy life. We offer a range of services and programs designed to promote physical, emotional, and mental well-being in young children. Our dedicated team of professionals is committed to creating a safe and playful atmosphere where children can learn, grow, and thrive. Visit us today and discover the joy of Playful Beginnings!

YMCA of the East Valley, located at 500 East Citrus Avenue in Redlands, California, is a gym and health institution that offers a wide range of programs to keep individuals active at every stage and age. From Zumba and TRX classes to sports like soccer and swimming, there is something for everyone to enjoy. The institution also offers exciting events like the upcoming "A Circus Mystery" show and Summer Camp at Camp Edwards, where campers can experience outdoor activities like hiking, rock climbing, and archery. Additionally, the YMCA provides after-school childcare programs and preschool education opportunities. Through generous donations and dedicated volunteers, the YMCA is able to provide support to the local community and help individuals thrive. The institution is committed to its mission of building strong kids, strong families, and strong communities through programs that develop the spirit, mind, and body. Join the YMCA of the East Valley today and be a part of a community that promotes health, wellness, and personal growth.

Ravel Therapy is a leading health institution located at 710 Brookside Avenue in Redlands, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to healing, Ravel Therapy is the go-to destination for those seeking expert physiotherapy services in the Redlands area.

Cost Cutter Fitness Inc. is a premier fitness store located in Redlands, California. Our store is dedicated to providing high-quality fitness equipment and accessories at affordable prices. Whether you are looking for cardio machines, free weights, yoga mats, or workout apparel, we have everything you need to reach your fitness goals. Our knowledgeable staff is always ready to assist you in finding the perfect equipment for your home gym or commercial facility. Visit us at 1450 Mountain View Avenue and start your fitness journey today with Cost Cutter Fitness Inc.

Vitalisera Institute of Pelvic Floor Physical Therapy, Inc. is a leading institution specializing in pelvic floor physical therapy, led by renowned physiotherapist Sarah Sydnor, PT CAPP WCS. Located at 233 Cajon Street in Redlands, California, this institute offers expert care and personalized treatment plans for individuals experiencing pelvic floor dysfunction. With a focus on improving quality of life and promoting overall wellness, Vitalisera Institute is dedicated to providing top-notch care in a supportive and compassionate environment.

Pinnacle Mixed Martial Arts, Inc. is a premier health institution located at 840 Tri City Center Drive in Redlands, California, United States. Specializing in mixed martial arts training, Pinnacle offers a wide range of classes and programs for individuals of all skill levels. With expert instructors and state-of-the-art facilities, Pinnacle is dedicated to helping clients achieve their fitness goals and improve their overall health and well-being. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Pinnacle Mixed Martial Arts, Inc. is the perfect place for you. Join us today and take your health to new heights!

DK Kick Boxing is a premier health institution located at 922 New York Street in Redlands, California. We offer top-notch kickboxing classes that are designed to improve your physical fitness, strength, and overall well-being. Our experienced instructors will guide you through dynamic workouts that combine martial arts techniques with high-intensity cardio exercises. Whether you are a beginner or an experienced athlete, DK Kick Boxing has a program that will challenge and inspire you to reach your fitness goals. Join us today and experience the benefits of kickboxing for yourself!

Tempest Taekwondo is a health institution located at 700 East Redlands Boulevard in Redlands, California, United States. At Tempest Taekwondo, you can learn martial arts and become part of a community that values respect, discipline, and perseverance. The experienced instructors help students improve physically, mentally, and socially, regardless of their age or skill level. With classes in traditional forms, sparring, gymnastics, fitness, and self-defense, members of Tempest Taekwondo will feel more confident and grow personally. The academy is dedicated to excellence and a positive attitude, welcoming anyone who wants to be part of the community.

Atelier Fitness Studio is a state-of-the-art gym located at 329 West State Street in Redlands, California. Our studio is dedicated to helping individuals achieve their health and fitness goals in a welcoming and supportive environment. With top-of-the-line equipment and expert trainers, we offer a variety of classes and programs to cater to all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Atelier Fitness Studio is the place for you. Join us today and start your journey to a healthier, happier you.

Warrior Tai Chi is a health-focused institution located at 1352 Prospect Drive in Redlands, California, United States. Our dedicated team of instructors are passionate about helping individuals improve their physical and mental well-being through the practice of Tai Chi. Whether you are a beginner or an experienced practitioner, our classes are designed to enhance strength, flexibility, balance, and mindfulness. Join us at Warrior Tai Chi and embark on a journey towards better health and vitality.

Ultimate Kickboxing & Fitness is a premier health institution located at 414 Tennessee Street in Redlands, California, United States. Our facility offers top-notch kickboxing classes and fitness training programs designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, endurance, or overall fitness level, our experienced instructors are here to guide and motivate you every step of the way. Join us at Ultimate Kickboxing & Fitness and kickstart your journey to a healthier, happier you!