The 30 Best Health and wellness exercises in Los Altos, California

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Hiruko Wellness Inc. is a premier wellness institution located at 199 University Avenue in Los Altos, California. As a gym, health center, and school all in one, we offer a comprehensive approach to health and fitness. Our state-of-the-art facilities and experienced staff provide a welcoming environment for individuals of all fitness levels. Whether you are looking to improve your physical fitness, mental well-being, or overall health, Hiruko Wellness Inc. has the resources and programs to help you achieve your goals. Join us today and start your journey to a healthier, happier you.

The Healthy Back and Wellness Institute is a leading healthcare facility located at 27401 Los Altos in Mission Viejo, California, United States. Our dedicated team of professionals specializes in providing comprehensive care for back pain and promoting overall wellness. From chiropractic care and physical therapy to nutrition counseling and stress management, we offer a holistic approach to improving your health and quality of life. Visit us today to start your journey towards a healthier back and a happier, more balanced you.

Power of One Martial Arts in Los Altos is a premier gym and health institution located at 5518 East Britton Drive in Long Beach, California. We offer top-notch martial arts training for individuals of all ages and skill levels. Our highly experienced instructors are dedicated to helping you reach your fitness and self-defense goals. Whether you are looking to improve your physical strength, flexibility, or confidence, Power of One Martial Arts is the perfect place to achieve your goals. Join us today and experience the power of one!

The Los Altos Family YMCA is a community-focused gym and health center located at 1720 North Bellflower Boulevard in Long Beach, California. With a commitment to promoting healthy living and social responsibility, this institution offers a wide range of fitness programs and services for individuals and families of all ages. From state-of-the-art workout equipment to group fitness classes and personal training, the Los Altos Family YMCA provides a welcoming and supportive environment for achieving health and wellness goals. Join today and become a part of a vibrant community dedicated to improving lives through fitness and well-being.

Hidden Villa is a serene and picturesque health park located at 26870 Moody Road in Los Altos Hills, California. This institution offers a peaceful retreat for visitors to reconnect with nature and promote overall well-being. With beautiful gardens, walking trails, and wellness programs, Hidden Villa provides a tranquil setting for relaxation and rejuvenation. Whether you're looking to de-stress, exercise, or simply enjoy the beauty of the outdoors, Hidden Villa is the perfect destination for those seeking a peaceful escape.

Elite Focus Clinic, Inc. is a specialized institution located at 881 Fremont Avenue in Los Altos, California, United States. As a doctor's office focused on health, Elite Focus Clinic is dedicated to educating, supporting, and empowering adults with ADHD. Using a neuroscience and evidence-based clinical approach, the clinic aims to understand and treat adult ADHD as a brain-based disorder. Adults with ADHD who are also affected by additional psychiatric conditions can benefit from the services offered at Elite Focus Clinic. These services focus on improving self-awareness, impulse control, planning/organization, self-motivation, time management, attentional and emotional regulation, as well as working memory.

Jeanette Krogstad Physical Therapy, Inc. is a leading health institution located at 350 State Street in Los Altos, California. Our dedicated team of professionals is committed to providing personalized and effective physical therapy services to help our clients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our skilled therapists are here to support you every step of the way. At Jeanette Krogstad Physical Therapy, Inc., we prioritize the well-being and comfort of our clients, and strive to create a welcoming and supportive environment for all. Contact us today to schedule an appointment and start your journey towards better health and mobility.

Golden State Physical Therapy is a top-rated health institution located in Los Altos, California. Our experienced team of physical therapists is dedicated to providing personalized care and rehabilitation services to help our patients achieve their optimal health and wellness goals. At our state-of-the-art facility, we offer a wide range of physical therapy services, including manual therapy, therapeutic exercises, and specialized treatments for a variety of musculoskeletal conditions. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, Golden State Physical Therapy is here to support you on your journey to better health. Visit us at 4666 El Camino Real and let us help you get back to living your best life.

The Auxiliary Gym is a school facility located at 201 Almond Avenue in Los Altos, California, United States. This gym serves as a secondary facility for physical education classes, sports practices, and recreational activities for students. It provides a space for students to engage in various physical activities to promote health and wellness. The Auxiliary Gym is equipped with modern amenities and equipment to support a wide range of sports and fitness programs. It is an integral part of the school's commitment to promoting a healthy and active lifestyle among its students.

Main Gym 2601 at Foothill College is a state-of-the-art fitness facility located at 12345 El Monte Road in Los Altos Hills, California. This school gym offers a wide range of exercise equipment and amenities for students and faculty to stay active and healthy. From cardio machines to free weights, Main Gym 2601 provides everything you need for a productive workout session. Whether you are looking to lift weights, do some cardio, or attend a fitness class, this gym has it all. Join the Foothill College community and make Main Gym 2601 your go-to spot for achieving your fitness goals.

Blach Gymnasium is a premier fitness facility located at 1120 Covington Road in Los Altos, California. This state-of-the-art institution offers a wide range of equipment and amenities to help individuals achieve their health and wellness goals. From cardio machines to free weights, group fitness classes to personal training services, Blach Gymnasium has everything you need to stay in shape and lead a healthy lifestyle. With a dedicated team of experienced trainers and staff members, you can be sure to receive the support and guidance you need to reach your fitness goals. Whether you are a beginner looking to get started on your fitness journey or a seasoned athlete looking to take your training to the next level, Blach Gymnasium has something for everyone. Come visit us today and see why we are the premier gym in Los Altos!

Egan Large Gym is a premier fitness facility located at 83-99 West Portola Avenue in Los Altos, California. This state-of-the-art gym offers a wide range of equipment and amenities to help members achieve their health and fitness goals. From cardio machines and free weights to group fitness classes and personal training services, Egan Large Gym has everything you need to stay in shape. Whether you're a seasoned athlete or just starting your fitness journey, this gym is the perfect place to work up a sweat and improve your overall well-being. Join Egan Large Gym today and start your journey to a healthier, happier you!

Just Talk Therapy in Silicon Valley is a premier mental health institution located in the heart of Los Altos, California. Our team of experienced therapists are dedicated to providing high-quality therapy services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help. At Just Talk Therapy, we believe in the power of conversation and are committed to creating a safe and supportive environment for our clients to explore their thoughts and emotions. Visit us at 111 Main Street to start your journey towards healing and growth.

Adhoc Therapy | Silicon Valley Therapy is a premier mental health institution located in the heart of Silicon Valley at 1000 Fremont Avenue, Los Altos, California. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized therapy services to individuals seeking support and guidance. We offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Mind & Body Garden Psychology Inc. is a health institution located at 885 North San Antonio Road in Los Altos, California. They offer therapy services in both Mandarin and English, specializing in a variety of areas such as insomnia, sex therapy, anxiety, alcohol addiction, OCD, stress management, grief and loss, anger management, substance abuse, mood disorders, ADHD, attachment issues, and more. With a team of licensed psychologists and psychiatrists, they provide services such as neuropsychological testing, medication management, and psychological testing for conditions like ASD, ADHD, and more. Appointments can be booked online, and they also accept Lyra Health Employee Assistance Program for psychotherapy and psychiatry medication management services. The institution focuses on evidence-based treatment methods and aims to provide quality care for individuals seeking therapy services.

Jill T. Levitt, Ph.D. - SF Bay Area Therapy is a renowned health institution located at 4966 El Camino Real in Los Altos, California. Dr. Levitt offers expert therapy services for individuals seeking mental health support in the San Francisco Bay Area. With a Ph.D. in psychology, Dr. Levitt provides personalized and compassionate care to help her patients navigate through life's challenges and achieve emotional well-being. Visit Jill T. Levitt, Ph.D. - SF Bay Area Therapy for professional and effective therapy services.

Westcott Physical Therapy is a leading health institution located at 240 2nd Street in Los Altos, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to therapy, we strive to empower our patients to reach their full potential and live a pain-free life. Choose Westcott Physical Therapy for top-quality care and rehabilitation services in the heart of California.

Pacific THERx is a leading health institution located at 919 Fremont Avenue in Los Altos, California. Specializing in physiotherapy, we take a results-oriented approach to help our clients achieve their ultimate performance goals. Our team combines a variety of training techniques, including strength, flexibility, aerobic, anaerobic, agility, and balance exercises to provide a comprehensive and personalized fitness plan. At Pacific THERx, we offer Sport Specific Biomechanical Analysis and Sport Specific Training for a wide range of activities to enhance your athletic performance. Our spacious fitness center is equipped with state-of-the-art equipment, including free weights, cardio machines, squat and powerlifting racks, and more. We also offer Spin and Yoga classes, as well as Boot Camp sessions to cater to all fitness levels.

Fenwick Speech Therapy Services, located at 2053 Grant Road in Los Altos, California, is a health institution specializing in speech therapy. Led by experienced speech language pathologist Carol Fenwick, M.Ed., CCC-SP, the institution offers services such as articulation, apraxia, receptive and expressive language disorders, auditory processing skills, social skills training, and fluency for individuals of all ages. Fenwick Speech Therapy Services provides both in-person and teletherapy sessions, catering to the needs and preferences of their clients. With a focus on individualized, one-on-one therapy, the institution aims to help clients achieve their communication goals and improve their quality of life.

Kyle F. Baldwin, DPT is a reputable health institution located at 5214 East Los Altos Plaza in Long Beach, California, United States. Specializing in physical therapy, Dr. Baldwin and his team are dedicated to providing top-quality care and personalized treatment plans for patients of all ages. With a focus on improving mobility, reducing pain, and enhancing overall well-being, Kyle F. Baldwin, DPT is committed to helping individuals achieve their health and wellness goals.

FiT - Focused Individual Trainers is a premier gym located at 600 Fremont Avenue in Los Altos, California. Our institution specializes in personalized training programs tailored to meet the individual needs and goals of each client. Our team of experienced and certified trainers are dedicated to helping you achieve your fitness and health goals through customized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, FiT is committed to helping you reach your full potential. Visit us today and experience the difference that personalized training can make in your fitness journey.

Trenna Sutcliffe is a renowned health institution located at 370 Distel Circle in Los Altos, California. Specializing in providing expert medical care, Dr. Trenna Sutcliffe and her team offer a wide range of services to help patients achieve optimal health and well-being. With a focus on personalized care and cutting-edge treatments, Trenna Sutcliffe is dedicated to providing top-quality healthcare to individuals in the Los Altos area and beyond.

Dana Won is a reputable health institution located at 370 Distel Circle in Los Altos, California, United States. Specializing in providing top-notch medical care, Dr. Dana Won and her team are dedicated to helping patients achieve optimal health and wellness. With a focus on personalized care and cutting-edge treatments, Dana Won is committed to providing the highest quality healthcare services to individuals and families in the community. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dana Won is the trusted choice for all your medical needs.

Renée Burgard, LCSW is a health institution located at 300 Plaza South in Los Altos, California, United States. Renée Burgard is a licensed clinical social worker who provides compassionate and professional mental health services to individuals and families in need. With a focus on holistic healing and personalized care, Renée Burgard, LCSW offers a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Renée Burgard, LCSW is dedicated to helping you find peace, balance, and fulfillment in your life.

Dr. Mali Mann, MD is a renowned institution located at 1202 Woodview Terrace in Los Altos, California, United States. Specializing in psychoanalysis and psychotherapy for adults, adolescents, and children, Dr. Mann offers a transformative approach to understanding oneself and overcoming challenges such as anxiety, depression, fear, and frustration. By delving into unconscious dynamics and conflicts, patients are able to unlock their full potential for happiness and fulfillment. In addition to traditional therapy methods, Dr. Mann also emphasizes the importance of creative thinking and imagination in promoting personal growth and self-discovery. For children and adolescents struggling with emotional distress and lack of adaptive skills, Dr. Mann provides a safe and nurturing environment to build confidence and resilience.

Carmen Anderson, Counselor is a trusted health institution located at 27401 Los Altos in Mission Viejo, California, United States. As a professional counselor, Carmen Anderson provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and personalized approach, Carmen helps her clients navigate through life's challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Carmen Anderson, Counselor is dedicated to helping you achieve a healthier and happier state of mind.

Welcome to Drenched IV Incorporated, your premier mobile IV hydration and vitamin therapy service in Monterey, California. Located at 550 Figueroa Street, we specialize in bringing wellness directly to your doorstep, offering a variety of infusion therapies tailored to meet your unique health needs. Our professional team provides a wide range of services, from Energy and Focus infusions to Recovery and Hangover Relief, and specialized Women’s Health Support. Each infusion is expertly crafted with a blend of essential vitamins, minerals, electrolytes, amino acids, antioxidants, and NAD to give your body a comprehensive wellness boost. Whether you're preparing for a big event or recovering from a strenuous workout, our therapies are designed to support your lifestyle and enhance your well-being.

Welcome to Park East Fitness, your premier destination for personalized fitness solutions in Long Beach, California. Located at 5236 East Los Altos Plaza, our gym offers a unique and exclusive environment tailored to help you achieve your fitness goals. Since opening our doors in 2010, we have been dedicated to providing the Long Beach community with a welcoming and supportive atmosphere that stands out from crowded, conventional gyms. At Park East Fitness, we specialize in fitness planning strategy, movement analysis, and efficient 30-minute workouts designed to fit your lifestyle. Our appointment-only studio ensures a personalized experience, allowing you to focus on your health and wellness journey with the guidance of our expert trainers.